Sharon Nicholson - Trauma Therapist UK

19/01/2026

❤️ It's both!

Thanks to Rachel Marie Martin via Tiny Buddha

16/01/2026

❤️ Maybe it's time?

Thanks to Sweatpants & Coffee

14/01/2026

❤️

With thanks to

12/01/2026

❤️ Strong doesn't need to look perfect

Thanks to My Positive Outlooks

10/01/2026

✨ A gentle weekend reflection ✨

Relational trauma doesn’t always come from one big moment.

Often, it lives in the nervous system - shaped by repeated experiences of not feeling safe, seen, or supported.

This week, inspired by a truly beautiful soul, I shared a new blog post exploring how Brainspotting works with the brain and body, and how neuroplasticity gives us real capacity for change - even when patterns feel deeply wired.

Healing doesn’t mean erasing the past, it means creating new pathways of safety, connection, and choice.

If you’re curious, you can read the blog post here: 👉 https://sharon-nicholson.com/blog

Have a lovely weekend! 💕

Release the echoes of trauma, betrayal and relationships that taught you to question your worth. Come home to yourself.

09/01/2026

Sometimes the deepest pain comes not from what happened, but from being alone in your suffering.

Not believed.

Not supported.

Told to move on, think positively, while you were still surviving.

I see you ❤️

Image credit to Yuri

07/01/2026

If a relationship has left you doubting yourself, feeling confused, or disconnected from who you once were, you’re not alone.

I’m Sharon Nicholson, a trauma-informed therapist specialising in relational trauma, including betrayal and narcissistic abuse.

Many of the people I work with understand what happened, yet still feel its impact in their body, nervous system, and sense of self.

My work is gentle and body-led. Using Brainspotting and parts-informed therapy, I help your system process what hasn’t yet had the space or safety to resolve, without forcing or reliving the past.

Alongside ongoing therapy, I also offer focused online relational trauma intensives for those who feel ready to give dedicated time and space to deeper healing.

All my work is online via Zoom (across the UK)

If you’re curious, you’re welcome to explore further or get in touch at

Release the echoes of trauma, betrayal and relationships that taught you to question your worth. Come home to yourself.

07/01/2026

❤️

Thanks to Thoughts into Words

05/01/2026

❤️ It starts with you!

02/01/2026

❤️ Being able to be present in your life will afford you the memories of the moments

Thanks to

01/01/2026

❤️ A Gentle Note for 2026

If last year was heavy, messy, painful, or just plain difficult, I see you and you don’t need to try and fix it.

We don’t need to set giant goals, new year resolutions, or pretend we’re starting over.

The quiet, invisible work we do matters - breathing through the hard days, noticing our own feelings, asking for help when we need it.

This year, we get to show up for ourselves in whatever small ways feel possible. Some days will feel like a victory, some days will feel like survival, and both are enough.

You are enough ❤️

Here’s to 2026: less pressure, less pretending, more realness.

With love
Sharon xx

31/12/2025

❤️ Wisdom to live by as we move into a new year.

Protect your energy wisely ✨️

Credit to Charlotte Freedom