Sharon Nicholson - Trauma Therapist UK

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Sharon Nicholson - Trauma Therapist UK

I understand what it’s like to carry the weight of invisible wounds, because I’ve been there myself.

🌿 Through therapy with Brainspotting, I help high functioning individuals heal from relational trauma and narcissistic abuse, so they can break free from old patterns, rebuild self-worth, and reconnect with their true selves.

💻www.sharon-nicholson.com Hi, I’m Sharon, a trauma therapist with over 19 years of experience supporting high-functioning individuals who are ready to heal from relational t

rauma, narcissistic abuse, and profound loss. For a decade, I worked as a BACP Accredited Senior Counsellor in the NHS (specialising in Counselling for Depression) before moving into full-time private practice, where I now offer specialist online therapy across the UK. My own lived experience deepens my empathy and fuels my passion for helping others reclaim their power, peace, and sense of self. I offer therapy with Brainspotting, and my trauma-informed approach is informed by neuroscience, Polyvagal Theory, and Internal Family Systems. This approach helps you release the emotional pain that words alone can’t reach, so you can move beyond anxiety, shame, and overwhelm, to find joy and ease in your life again. If you’re high-functioning and feel stuck in self-doubt, people-pleasing or perfectionism, I’m here to walk alongside you on your healing journey. Feel free to reach out for a free clarity call - let’s explore how therapy can help you come home to yourself.

💻 www.sharon-nicholson.com

08/08/2025

❤️ We cannot choose our trauma responses but we can choose how we respond to them and how we heal

Thanks to The Feeling Expert

06/08/2025

❤️ Sometimes we need help to work out what we are carrying and how to put that down, and that's OK

04/08/2025

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Thanks to Self-Care Spotlight

01/08/2025

❤️ We don't have to try and make lots of changes all at once, just focus on changing one thing and the rest will often naturally follow.

Thanks to Sophiescott2

30/07/2025

As a trauma therapist and survivor of narcissistic abuse, I've always worked somatically, as well as cognitively, but I still used to wish I had something more to offer clients who felt stuck, and since integrating Brainspotting into my practice, I absolutely do! ✨️

🌿 I’ve watched people begin to heal in ways that feel deeper, quicker, and even more lasting.

Clients recovering from relational trauma, narcissistic abuse, anxiety, and burnout are accessing parts of themselves that were long buried, not through endless talking, but by tuning into the body, the nervous system, the unspoken, more deeply.

✨️ It’s hard to describe Brainspotting (if you've experienced it, you'll likely agree!), but it really is a gentle, yet powerful way to release the stuck emotional pain that stops you showing up in your life fully.

To be honest, it’s been just as transformative for me as a therapist as it has been for the people I support, and it's left me more passionate about my work than ever before...and that's saying something!

✨️ Evolved out of EMDR, Brainspotting is now at the very heart of my practice, and my primary way of working with my clients - a transformative therapy that literally goes beyond words!

Contact me at www.sharon-nicholson.com to find out more.

28/07/2025

❤️ The freeze response is your body’s way of protecting you when fight or flight isn’t an option.

Brainspotting helps you safely access and release that stuck energy by using eye positions that connect to where trauma is held in the brain.

Sometimes words just aren't enough and we need to go beyond the limitations of talking therapy to find our deep healing.

Picture credit unknown

25/07/2025

By allowing you to fully feel emotions in a safe, focused way, without pushing them down, Brainspotting helps your brain naturally process and release them. The result? Greater emotional regulation, clarity, and healing from the inside out. 💫

Thanks to

23/07/2025

❤️

Thanks to A Brave Soul

21/07/2025

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Credit unknown

18/07/2025

❤️ Healing...

Thanks to Therapy with Abby

16/07/2025

❤️

Thanks to Letters of Annawin

14/07/2025

❤️ We are enough!

Thanks to Murphys Sketches

Address

Weymouth

Website

http://www.sharon-nicholson.com/

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