Hatha with Heidi

27/04/2026

Wellness Day at The Springhead
A carefully curated Wellness Day of mindfulness, movement & meaningful reflection, expert-led sessions all in one place, immersed in nature 🌞

Activities include:
Tai Chi & Breathwork The Chi Zone
Guided Hatha Yoga & Movement Hatha with Heidi
Sound Healing & Deep Rest Soul Nurture Dorset
Reiki
Nature Walk
Mindful Craft
Nourishing Lunch by The Springhead Sutton Poyntz & Herbal Teas

Join us on Saturday 20th June at The Springhead to welcome the rising energy of the Summer Solstice 🌞

Limited spaces available for this calm, intimate day.
Reserve yours at
www.hathawithheidi.co.uk

21/04/2026

The response from the first Men's Yoga & Sound Workshop made it clear there is true value for creating this space so we're opening it up to more men.

It's so important that we carve out this time for ourselves to slow down & be more present.

If you've been curious to try Yoga or Sound but haven't quite felt comfortable walking into a full class, this one is for you.

This session is built specifically for Men who are carrying a lot in their heads, in their shoulders & in difficulty sleeping. Offering a practical approach to movement, breath & sound in a supportive space. Ready to walk out feeling clearer, calmer & sleeping better that night.

No flexibility required. No experience needed. No pressure.

Here's the details:
Sunday 7th June | 18:00-19:30
📍 The Space Weymouth

This time we've moved to a slightly larger venue to welcome a few more of you in.

Book on my website www.hathawithheidi.co.uk

If you're still not sure, hear from the men who gave it a go at the last session.

21/04/2026

A space to pause from everyday life, absorb the beautiful surroundings & connect over coffee.

Monthly Yoga & Coffee
Friday 22nd May 11:00-12:00
📍The Springhead, Sutton Poyntz Weymouth

21/04/2026

Calling all mini Yogi's - first ever children's Yoga Sessions at the farm! Come & join us in the Alpaca field for a magical Children's Yoga Experience.

Children's Yoga is designed to help your little ones:
🦙Build strength, balance & flexibility
🦙Encouraging confidence, creativity & feelings of calm

Do you feel like you're constantly rushing around with an endless to-do list? I get it! Give yourself & your child this time to just be, connect with each other & fully relax surrounded by nature.

This is a Donation Based class, when you book your place, you pay what you wish to support the session 🙏🏻

Half Term Dates:
Tuesday 26th & Saturday 30th May 9:00-9:40am
📍East Shilvinghampton Farm, Portesham

Book your spot at
www.hathawithheidi.co.uk

Please note parents/guardians are to stay with your child throughout the session. Please bring your own Yoga mat, blanket or towel to use.
See you amongst the Alpacas!

20/04/2026

18/04/2026

NEW date just released 💫
Message The Cozy Cow Sauna direct to book your spot 💌

14/04/2026

Island Rhythm & Refuel 🌴
The most vibrant Yoga & Lunch Event on the Island! 🌍

The Tin Cat bursting with colour. Empowering Yoga flow that mirrors the energy of the space around us. Plates vibrant with colour & warmth of authentic Carribbean flavours. Even the sun joined us 🌞

Pure Yoga & Lunch magic!!!

Massive thanks to The Tin Cat team for welcoming us in & serving up the most delicious lunch! If you enjoyed our first event & are happy to share your experience, we would truly LOVE to hear from you.

We're excited to be hosting another Island Rhythm & Refuel, NEW DATE to be announced very soon!

What a weekend it's been!! I feel so incredibly grateful to be hosting these events & workshops for you. Thank you for being a part of Hatha with Heidi & making it so special!

Big love,
Heidi 🌞🌛

13/04/2026

Thank you to those who joined for Mens Yoga & Sound, what a truly blissful evening! 🌛

'a safe space for men to fully relax'

It's so important that we carve out this time for ourselves to slow down & be more present. Especially welcoming more men into this space.

Thank you for showing up open minded & leaving feeling a little calmer & lighter!

If you have been curious to try Yoga & Sound, we will be running this session again soon!

11/04/2026

THIS is what it's all about 🫶🏻

The beating heart of Hatha With Heidi.

Creating space for you to move, breathe, laugh & connect, not just with yourself but as part of a community. A place where Yoga feels accessible to everyone!

Big thanks to The Tin Cat for welcoming us in & for the most delicious lunch ❤️ more to come on this!!

So grateful for each & every one of you today, showing up for yourselves!

04/04/2026

Yoga, the warmth of the sun, gentle sounds of nature & taking this moment to just be.

After SUCH a blooming lovely morning, we are bringing it back again! A space to pause from everyday life, absorb the beautiful surroundings & connect over coffee.

Monthly Yoga & Coffee
Friday 17th April 11:00-12:00
📍The Springhead, Sutton Poyntz Weymouth