Hatha with Heidi

Hatha with Heidi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Hatha with Heidi, Health & Wellness Website, Weymouth.

🌛 balance between strength & softness
Hatha & Yin Yoga | Sound | 1:1's | Workshops
📍Girl Viking Studio & Anytime Fitness
Join me for my next class ⬇️
https://gymcatch.com/app/provider/8914

I'm back in the place where it all began 🥊Join me for a special Recovery for Combat Athletes Workshop taking fighters th...
10/02/2026

I'm back in the place where it all began 🥊

Join me for a special Recovery for Combat Athletes Workshop taking fighters through targeted postures & movements designed to build durable joints, improve mobility & support performance during the physical demands of sparring & grappling.

Access full range of motion, reduce wear & tear. Stay fighting longer with smarter recovery.

Here's the details:
Saturday 16th May | 10:00-12:00
📍The Combat Lab

Book on my website www.hathawithheidi.co.uk
Find 16th May on the schedule

Yin Yoga & Essence Workshop 🪻Create your own personalised essential oil roller to take home. A self care ritual you can ...
27/01/2026

Yin Yoga & Essence Workshop 🪻
Create your own personalised essential oil roller to take home. A self care ritual you can return to anytime. You will then be guided through a Yin Yoga practice.

A space to soften & restore balance, without asking more of you.

A few of you have been peeking ahead on the website calendar & booking spots already. 👀

Sunday 15th March | 18:00-19:30pm

Yin is a gentle, meditative Yoga practice, floor based postures are held for 2-5 minutes using props.
All materials, mats & props provided, come as you are 🤍

www.hathawithheidi.co.uk

Your nervous system isn't broken, it's tired. We live in a culture of constant stimulation, full schedules & fast paced ...
25/01/2026

Your nervous system isn't broken, it's tired. We live in a culture of constant stimulation, full schedules & fast paced energy.

Yin is the counterbalance.

A mediative self care ritual that supports the nervous system & restores balance through stillness.

Yin does not ask more of you, it invites you to pause. Consciously slowing down is how we restore energy & regulate our emotions. Finding strength in stillness.

22/01/2026

Check in on your Yoga Teachers who taught at a retreat last summer. We are not ok this January.

In all seriousness, if you attend my Thursday 8:00am Yoga class, fair play you deserve a medal. January weather has been wild & it's not easy. I'm so grateful for each & every one of you for showing up for yourselves & making this class happen 🤍

🌛 February Yoga 🌞💫 New Yin Yoga Class beginning 5th February 💫Thursdays | 11:00amGirl Viking Studio Hatha Yoga is a powe...
21/01/2026

🌛 February Yoga 🌞

💫 New Yin Yoga Class beginning 5th February 💫
Thursdays | 11:00am
Girl Viking Studio

Hatha Yoga is a powerful blend of postures (asana), Breathwork (pranayama) and self realisation; opening the subtle body & allowing energy to flow freely. Aligning your body, breath & mind.

Yin Yoga is a gentle meditative practice, floor based postures are held for 2-5 minutes using props such as bolsters, blankets & blocks to support you. Targeting your connective tissue.

Classes are suitable for all levels with variations given so that participants can make the practice their own. Mats & props provided, bring water & your own blanket for a little extra comfort.

Please feel free to reach out if you have any questions, I look forward to sharing Yoga with you.
Heidi 🤍

Celebrate personal growth, gratitude & honour the truest version of yourself.Join us as we complete our four part Yoga s...
19/01/2026

Celebrate personal growth, gratitude & honour the truest version of yourself.

Join us as we complete our four part Yoga series

Week 4 -
Sunday 25th January | 9:00am
Thursday 29th January | 11:00am (repeated)
Girl Viking Studio

Whether you have been with us all January or Week 4 is your very first class, join us after Yoga for coffee, connection & celebration of showing up for yourself throughout January 💫 Everyone is invited ☕

www.hathawithheidi.co.uk

Bring your bestie, your partner or friend who's down dog for a laugh!Join Heidi for a Partner Yoga Workshop 🤍Expect a mo...
16/01/2026

Bring your bestie, your partner or friend who's down dog for a laugh!

Join Heidi for a Partner Yoga Workshop 🤍
Expect a more light-hearted, fun atmosphere. Sharing gentle stretches, laughter & connection.

Beginners welcome
Supportive community
Flow along to a playlist of iconic duos
Giggles encouraged

Sunday 15th February | 18:00-19:00pm
Girl Viking Studio

Move with intention & align with the energy of your manifestation.Join us as we continue our four part Yoga seriesWeek 3...
15/01/2026

Move with intention & align with the energy of your manifestation.

Join us as we continue our four part Yoga series

Week 3 -
Sunday 18th January | 9:00am
Thursday 22nd January | 11:00am (repeated)
Girl Viking Studio

www.hathawithheidi.co.uk

Address

Weymouth

Website

Alerts

Be the first to know and let us send you an email when Hatha with Heidi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category