Ocean Therapy

19/04/2026

Beware !!! Don’t rush to ditch the walking aids !

17/04/2026

Helping runners get back to running pain free and stronger!
If you need my help, Book in for an assessment at Ocean therapy on 01305 831726.

15/04/2026

Some rehabilitation / mobility exercises for your hips 🤗

03/04/2026

Quick anatomy of the pelvis explaining what will get replaced during your total hip replacement 💪 #

30/03/2026

Simple mobility exercise for the hip, knee and ankle …. Excellent prehab exercise for any one awaiting hip surgery dm with any questions

30/03/2026

Do you have Knee pain?
Most knee pain isn’t actually a knee problem.
It’s usually coming from poor movement, weakness, or imbalance elsewhere—hips, ankles, even how you load when you train.
That’s why so many people:
❌ Rest it
❌ Stretch it
❌ Foam roll it
…and it still comes back.
In the clinic, I look at how your whole body moves, find the real cause, and give you a clear plan to fix it properly.
If you’ve got knee pain that keeps coming back,
Book in with Boris at Ocean therapy on 01305 831726!
Helping you move better 💪

27/03/2026

Hi Ocean Therapy friends welcome to our spring newsletter 🌷🙏

march 2026 Newsletter. Welcome to our newsletter, with all our updates and some helpful resources for you. In this edition we talk about Muscle Activation.Remember, we are here to help you and you can contact us anytime. Welcome to our march newsletter Hello Ocean therapy friends!! Hello Ocean Ther...

23/03/2026

Hip pain ….. cold water therapy may help 🙏

22/03/2026

Knee pain ? Have you considered acupuncture fabulous post surgery for activation of weak muscle groups 💪
pain

17/03/2026

Let me guide you through your hip replacement journey it does not have to be a struggle or confusing dm me for more info 🙏 # hip replacement dysplasia

13/03/2026

04/03/2026

page two for you all......happy reading