Ocean Therapy

19/01/2026

loving January yoga 🧘‍♂️…..What hip replacement 💪😊

18/01/2026

Preparing for your hip replacement ? Do not panic … prepare your home and purchase the following equipment to help you and make for a smooth and safe transition …..
1.walking aids , crutches or sticks
2.supportive hip/ knee cushion - lots of pillows
3.Long reach shoe horn
4. Leg lifter
5. grabber
6.Raised toilet seat
7.hip cryo cuff - for swelling / inflammation control
8.Ortho glide - for early stage rehab exercises to avoid blood clots
9. patience, lots of rest , good wholesome food ( especially fibre ) regular activity and good books are also a must !
For any other questions just Dm me I have walked your path and understand ! 😊

14/01/2026

Our January newsletter has arrived ….. enjoy 🙏

JANUARY 2026 Newsletter. Welcome to our newsletter, with all our updates and some helpful resources for you. In this edition we talk about Upper Crossed Syndrome . Remember, we are here to help you and you can contact us anytime. Welcome to our JANUARY newsletter Hello Ocean therapy friends!! Happy...

14/01/2026

Welcome to 2026 🎉🙏 the year of the horse ( and a fire horse at that! ) our January newsletter has now been published lots of interesting resources and information …. Enjoy warmest regards Sam and Boris 🙏

13/01/2026

As promised some ‘hip abductor ‘ - gluteal activation exercises to kick start those inhibited glutes ….. ideal for pre hab exercises now remember this list is not exhaustive or for everyone do what you can just remember form control and patience …..will post more prehab exercises tomorrow !! Please DM me if you need more advice🙏😊

10/01/2026

These muscles are an integral part of your hip Replacement pre and post rehabilitation! Be warned and neglect them at your peril ….or you may struggle with some of the following issues :😕 ⚠️

A limp, a leg length discrepancy and pain when standing or walking ( your glutes apart from allowing a full Range of Movement at the hip also provide pelvic stability )

Difficulty walking , climbing stairs, or running ( any activity where you are standing on one leg -as above !

Low back pain - if the gluteals are ‘switched off’ it leads to overcompensation of the lower back muscles and hamstrings

Ongoing hip or knee pain -strong gluteals will lead to improved posture and alignment and less pain on other joints

Sciatica - tight weak glutes can compress the sciatic nerve and when combined with other pelvis dysfunction such as short hip flexors you may Expierence nerve pain.

So there you go !!! Always include gluteal strengthening …think that list speaks for itself !
Dm me if you need any further advice 🙏Good Luck everyone 🤞

05/01/2026

Happy New Year! If you are facing 2026 with the prospect of a hip replacement do not fear stay focused and strong......I have 3 places left on my pilot Hip coaching program please share or DM me......

03/01/2026

New for 2026 🎉 we are very excited to announce that we have recently invested in the very best of new technology, so that we may measure , monitor and manage your musculoskeletal health and performance in our clinic …. An elite service for all our elite patients at Ocean Therapy …. Watch this space for more information 💪😊

01/01/2026

🏊‍♂️ Turning My Hip Replacement Journey Into Your Recovery Roadmap
One year ago, I was the patient. Today, as a sports therapist with 20+ years experience, I'm launching something that didn't exist when I needed it most: a holistic hip replacement coaching program.
Here's what I learned the hard way: successful hip replacement recovery isn't just about following exercise protocols—it's about managing fear, rebuilding confidence, and having someone who truly understands both the physical and emotional rollercoaster.
That's why I've developed a program that combines: ✅ Sports therapy expertise ✅ Emotional coaching from someone who's been there ✅ Personalized recovery strategies
I'm looking for participants for case studies. Whether you're pre-op and anxious, post-op and struggling, or somewhere in between—I want to support your journey.

Who's this for? Anyone facing or recovering from hip replacement who wants more than standard PT—who wants a coach who truly gets it. Know someone? Please share ....
Interested? Let's talk. Drop me a message or comment below.
Your hip replacement journey doesn't have to be lonely. 💙

31/12/2025

Happy New Year to you all …..🫶

30/12/2025

Are you or someone you know having their hip replaced in 2026...you may want to join my new group...please share....

24/12/2025

Have a fabulous Christmas and here’s to a healthy injury free happy 2026 !!🎄🧑‍🎄