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Rebecca Shalts

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Rebecca Shalts

Find out how Nutritional Therapy and Reflexology can help you. Visit my website for more information

Reflexology dates back thousands of years, to Egypt, India and China. It is a unique method of acupressure therapy which aims to optimise both emotional and physical health. Thumb pressure is applied to specific reflex points in the feet and hands, which correspond to all the various parts of the body. The treatment induces deep relaxation and brings balance to the body and its systems. Benefits reported, include:
Relief from neck, back and joint stiffness
Reduction in stress, tension, anxiety
Improved sleep patterns
Improved digestive function
Hormonal balance
Sinus relief
Pain relief
Increased energy
Feelings of calm
Improved general health

Get in touch or Visit www.reflexologyrebecca.com for more information

10/10/2025

W e l l b e i n g 🤍

Thank you World Mental Health Day, for reminding us of what we can achieve together.

I think most of us have experienced some emotional challenges in our lifetime, or know somebody close to us that has.

One of my most challenging times was during my early twenties, after my dad passed away. I experienced debilitating anxiety and panic attacks, at my worst I couldn’t go to the supermarket, drive on the motorway or sometimes hold a conversation down without it triggering panic of some kind. I was terrified i would feel like this forever.

Reaching out for support and working with different teachers and therapists, taught me how to process my grief, manage stress and take care of my mental health through things like movement, diet, rest, and a range of holistic therapies.

Fast forward 20 years, those experiences are a big part of who I am and why I do what I do today.

If you’re struggling, please know you’re not alone. There are many gentle, supportive ways to care for your mental health — and reaching out for help is the first step,

With love,
Rebecca ❤️

08/10/2025

R e f l e x o l o g y r e v i e w > s w i p e 💫

A lovely review from a beautiful soul that I have been working with for some time now.

It’s been such an honour to be part of her healing journey, and witness her strength and transformation both in the treatment room and through her other dedicated practices.

A wonderful reminder of what we can achieve when we feel supported 🩷

03/10/2025

W i n t e r t o n i c s 🌱

Elderberries are brimming with phytonutrients that have been used for hundreds of years to treat many conditions. Often referred to as the ‘house pharmacy’ due to its many properties.

You may know elderberry for its ability to prevent illness or to stop the progression and severity of the cold and flu virus. Traditionally it has been made into teas, tinctures and syrups.

You can take it as a daily preventative, or at the onset of a tingling throat or running nose until illness subsides!

I love using ice trays, you have a ready to go tonic through the colder seasons which feels like a warm hug!

If you missed out on elderberry season, don’t worry as nature provides and we now have rose hip season!

Sugar free recipe coming out soon! Subscribe @ my website, link in bio.

With Love,
Rebecca x

29/09/2025

R e f l e x o l o g y 🤸‍♀️

If you haven’t tried reflexology yet, you’re missing out on some amazing benefits..

Here are some of the top reasons why people keep coming back.

Deep relaxation-reflexology calms the nervous system, eases stress & promotes feelings of peace.
Hormonal balance-the treatments gently support all systems of the body, including the endocrine system which helps with mood, sleep and energy.
Self healing-helps activate the body’s ability to rebalance, which can soothe pain & unwanted symptoms of dis-ease.
Supports a good nights sleep by helping the nervous system to relax.

Curious how it can help you? Call or message today to book your session 🤸‍♀️

With Love,
Rebecca x

26/09/2025

A u t u m n O f f e r

As the seasons change, our body adapts to the shift in temperature, light and lifestyle.

Reflexology helps restore balance, ease tension, boost circulation and support the immune system, helping us move effortlessly through the colder months when our energy and vitality can feel lower.

Book in for your seasonal treatments to help your body relax and stay in harmony all year round.

Enjoy 20% discount on all Reflexology vouchers purchased online – the perfect gift to yourself or a loved one this Autumn 🍂

With Love,
Rebecca x

25/09/2025

S o u p S e a s o n 🍅🥦

Did you know that cold, raw foods are harder for the digestive system to break down, particularly for people with weaker digestion.

Cold foods also cool the body internally, this can leave you feeling bloated, chilly and drained rather than warmed and nourished.

As we head deeper into the colder months, try more warm, cooked foods that stoke the digestive fire and create warmth from within.

Cavolo Nero soup is a traditional Tuscan recipe and one of my favourites! Make it your own, add any ingredients you like or need to use up!

Seasonal Cavolo Nero Soup
Ingredients
Olive oil
1 red onion, finely diced
3-5 garlic cloves, chopped or minced
1-2 leeks, sliced
3-4 carrots, chopped (optional)
Good bunch of cavolo or any leafy greens
Roughly 300g fresh tomatoes or 1 tin
1-2 tins of beans, such as butter beans or chickpeas
Roughly 1 litre of veg stock
Sourdough or fresh bread to serve (optional)

Method
Saute the onions and leeks in a little olive oil for 5 minutes or so. Add the garlic and until fragrant. Add the carrots, cavolo, beans, tomatoes and stock, season well, cover and simmer gently for 30 minutes or so until the veggies are tender. Throw in any veggies or leafy greens you have laying around.

Serve with fresh bread, enjoy! 🍅🥦🫛

16/09/2025

S e a s o n a l p l u m c a k e 🍐

This cake is so easy to make and super yummy! Try not to eat it all at once, like we did!

I don’t often measure ingredients and tend to throw everything together and hope for the best, the measurements below are a rough guide!
I used plums, but you could use damsons or apricots 🍑

Ingredients
5 plums, damsons or apricots, sliced in half
200g flour, I used whole meal self raising
140g butter or coconut oil
I used 1/4 cup of brown sugar and a good squeeze of honey
2 large eggs
1/2 - 1 cup of natural yoghurt (optional)
Pinch of cinnamon
1tsp vanilla extract
Splash of milk or coconut milk

Preheat oven to 160 fan, grease a baking dish. Slice the fruits in half and remove the stone, leave to one side. Mix all the ingredients together in a large bowl until well combined. Spoon the mixture into the dish and place the fruits skin side down on top, don’t worry about pushing in too far as they will sink as the cake bakes. Place in the centre of the oven for roughly 25 minutes.
(I baked mine for 20 minutes and it was perfectly browned on top but still a little wet in the middle. I turned the oven off as had to do the school run but left the cake in the oven-it was perfect when we returned!)

Hope you enjoy as much as we did! 😋

13/09/2025

Some things we have been working with this past week, using nutritional therapy, lifestyle medicine & reflexology.

Digestive issues including IBS type symptoms, weight management, hormonal conditions, immune support, diabetes, stress management, sleep, back pain, emotional support, dementia & cancer support alongside conventional treatment.

We’ve had some wonderful results 💫

If you are struggling with a health condition or feeling off balance, please don’t hesitate to get in touch for a quick chat.

Start feeling better this September 🤸‍♀️

With Love,
Rebecca x

10/09/2025

R e f l e x o l o g y

Imagine your body & mind without constant stress and tension..what would that feel like?

Most of us live with daily stress & tension, but we’re not supposed to be in constant stress mode.

Reflexology helps to relieve stress, tension & reset your nervous system, leaving you feeling lighter and calmer in your mind 💫

Sound like something you need? Appointments available this September.

Get in touch to book your space

With Love,
Rebecca x

13/06/2025

H a p p y F r i d a y

Don’t forget to celebrate the small wins 💫

I have a couple of nutritional spaces opening up in a couple of weeks. Visit my website or give me a call for some more info (link in bio)

New & existing clients welcome.

With Love,
Rebecca x

27/02/2025

S r i n g n e w s l e t t e r i n c o m i n g 🌱

Subscribe at my website for seasonal health and wellness tips. Link in bio.

With Love,
Rebecca x

23/02/2025

‘Every action you take is a vote for the type of person you wish to become.’ James Clear (Atomic Habits) 💫

Address

Weymouth, Dorchester, Bridport
Weymouth

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 4pm
Friday	9am - 3pm

Telephone

+447860676804

Website

http://reflexologyrebecca.com/

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