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Tuesday 9am - 4pm Wednesday 9am - 6pm Thursday 9am - 4pm Friday 9am - 3pm

Rebecca Shalts

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United Kingdom
Weymouth
Rebecca Shalts

Find out how Nutritional Therapy and Reflexology can help you. Visit my website for more information

Reflexology dates back thousands of years, to Egypt, India and China. It is a unique method of acupressure therapy which aims to optimise both emotional and physical health. Thumb pressure is applied to specific reflex points in the feet and hands, which correspond to all the various parts of the body. The treatment induces deep relaxation and brings balance to the body and its systems. Benefits r

eported, include:
Relief from neck, back and joint stiffness
Reduction in stress, tension, anxiety
Improved sleep patterns
Improved digestive function
Hormonal balance
Sinus relief
Pain relief
Increased energy
Feelings of calm
Improved general health

Get in touch or Visit www.reflexologyrebecca.com for more information

02/08/2025

A U G U S T 🌿

Cool down & rebalance with reflexology
Suitable for the whole family

Call or text to book your session.

With Love,
Rebecca

12/07/2025

S u c c e s s S t o r y 💫

Such amazing feedback from one of my lovely clients. So impressed by his motivation and willingness to try some new things!

We worked together to create his personalised plan. With time and consistency he’s starting to see and feel the results.

A wonderful reminder why I do what I do 🤍

08/07/2025

S u m m e r 💫

Newsletter incoming!

Meanderings, tips & cooling recipes 🍌🍉🍓
Subscribe @ my website. Link in bio

With Love,
Rebecca 🌱

07/07/2025

A few things clients and I have been working on recently…

Hormonal symptoms, back & neck pain, sleeplessness, fertility, pregnancy, cancer support, digestive complaints, stress, tension, anxiety, sinus congestion, neuropathy, heart health & weight management.

We’ve had some great results 💫

If you’d like to know if nutritional therapy and/or reflexology can help you, please don’t hesitate to get in touch.

Every treatment is personalised to support your needs.

With Love,
Rebecca 🌱

13/06/2025

H a p p y F r i d a y

Don’t forget to celebrate the small wins 💫

I have a couple of nutritional spaces opening up in a couple of weeks. Visit my website or give me a call for some more info (link in bio)

New & existing clients welcome.

With Love,
Rebecca x

08/06/2025

S e a s o n a l p r o d u c e g u i d e 🍓

Recipes and wellness tips this June.
Subscribe at my website, link in bio.

With Love x

03/06/2025

t a s t y m i d w e e k s u p p e r s 🤸

This mid week supper ticks all the boxes. It’s nutrient dense, quick and easy and the kids loved it.
If I’m super busy I’ll make double, so we can eat it twice during the week!

I used,
I red onion, finely diced
4-5 garlic cloves, sliced
1 courgette, cubed
1 small jar harissa paste
2 tins of chickpeas (you could use any beans that you like)
1 cup of water
Coconut yoghurt
Lemon juice
Spring onions to garnish
Sourdough toasted

Method
Sauté the onions in a little olive oil or water for 5 minutes or so. Add the garlic and harissa paste until fragrant. Add the courgettes, chickpeas and water, season well, cover and simmer for 10 or so until the courgettes are tender.
Serve with coconut yoghurt, a squeeze of lemon and a side of toasted bread, pitta or rice.
Enjoy! 😋

This quick recipe provides essential nutrients, such as healthy fats, protein and essential vitamins, minerals and antioxidants which support the cardiovascular system, digestive system, metabolism, mood, energy and immunity 🌱

Rebecca x

02/06/2025

J U N E 🌱

What’s in season and why it’s good for you..

Food & Lifestyle medicine 💫

27/02/2025

S r i n g n e w s l e t t e r i n c o m i n g 🌱

Subscribe at my website for seasonal health and wellness tips. Link in bio.

With Love,
Rebecca x

23/02/2025

‘Every action you take is a vote for the type of person you wish to become.’ James Clear (Atomic Habits) 💫

10/02/2025

B e s t f o o d s t o s t a r t t h e d a y 🌱

Eating protein and healthy fats with your first meal of the day can determine how you feel and perform for the rest of the day.

Every food that we eat sends a different message to our body. When we eat the right foods it provides the raw ingredients needed to make our hormones, enzymes and neurotransmitters so we can regulate naturally.

Maybe you feel hungry constantly, your mood or blood sugars swing or you’re looking to improve your weight, digestion, energy or focus, try adding some quality protein (roughly a palm size) some healthy fats and fibre to your meal times, particularly your first meal of the day 🤸

Good options include,
Eggs
Quality meats, fish
Tofu
Tempeh
Feta
Greek yoghurt or plain cultured
Avocado
Nuts, seeds
Nut butters
Protein shakes
Green leafy
Berries
Left over dinner for breakfast 😁

If you would like some guidance or recipe inspiration, please don’t hesitate to get in touch.

Rebecca 🌱

Address

Weymouth, Dorchester, Bridport
Weymouth

Opening Hours

Tuesday	9am - 4pm
Wednesday	9am - 6pm
Thursday	9am - 4pm
Friday	9am - 3pm

Telephone

+447860676804

Website

http://reflexologyrebecca.com/

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