Beautifully Buff

Home
United Kingdom
Weymouth
Beautifully Buff

Beautifully Buff offers a friendly and informative approach to health and fitness with passionate personal trainers.

09/10/2025

🏋🏼‍♀️ 𝐍𝐎 𝐄𝐗𝐂𝐔𝐒𝐄𝐒! 🏋🏼‍♀️
______________________

There are a million reasons why we don’t prioritise our health and fitness.

Being out of shape and uncomfortable is painful in more ways than one!
But being confident and happy in your body is also really hard.

Turning up for yourself on your worst days is the only way to stay consistent. It doesn’t have to be perfect, it doesn’t even have to be good, it just needs to maintain momentum.

I always tell myself and my clients that nothing worth having comes without a sacrifice.

If I can do it, anyone can!

Be bigger than your excuses.

29/09/2025

🎉😮‍💨 𝐑𝐄𝐌𝐈𝐒𝐒𝐈𝐎𝐍! 😮‍💨🎉
__________________________

After a very long and ugly 18 months, I am very pleased to tell you all that I am now in REMISSION! 🎉🍾

Whilst there are still a few more appointments to attend, and some side effects to navigate; the gruelling treatment schedule is now a thing of the past. 🥳

I am absolutely buzzing to start planning my travels again and live life without restrictions. Next year is going to be a crazy freedom filled chapter!👌🏻

I would like to take this opportunity to thank everyone that supported me through the worst times, for all the little messages that kept me sane and all the love that I never knew was there! ❤️🥰😊

I will be forever grateful!

Thank you! XxX

15/09/2025

👌🏻 𝐆𝐑𝐄𝐀𝐓 𝐆𝐘𝐌! 👌🏻
______________________

A massive shout out to today! 📢🎉

We utilised the facilities at this absolute gem of a gym whilst we were away in Cornwall last week!

Where to start…….

The gym itself was immaculately clean, well appointed and spacious. 🧹🧽

The range of equipment is vast, with a floor dedicated to plate loaded machines and another floor for pin loaded machines (something I personally prefer in any gym layout) 👍🏻
There were also machines which you rarely see in most gyms and it didn’t go unnoticed by us. 👀
The cardio section was plentiful with a good variety of different machines. 🏃🏼‍♀️🚴🏻‍♂️⛷️

The gym sported a separate posing room (avoiding the usual sea of tripods when you walk in the gym) and a bathroom and shower on each floor. 🚿🚽

The membership prices were extremely reasonable for the quality of the gym, mega bang for your buck here. 💷

And finally……..

The staff were super friendly, helpful and consistently walking the gym floor and taking care of their members!👌🏻

If you live in the Falmouth or Helston areas, or are down in Cornwall for a holiday, get yourselves in this gym.

We loved it! 🥰

P.S my photos do not do the gym justice! 😂

03/09/2025

💪🏻 𝐆𝐀𝐈𝐍𝐒! 💪🏻
________________

A massive shout out to my client today! 📢🎉

Not only is Kirsty building some beautiful shapes, but she is also getting stronger week in week out!

Kirsty is already lifting her own bodyweight with ease! 💪🏻

You are absolutely smashing it Kirsty! 🥰

01/09/2025

🙎🏻‍♀️👧🏻 𝐃𝐑𝐄𝐀𝐌 𝐓𝐄𝐀𝐌! 👧🏻🙎🏻‍♀️
_____________________________

A massive shout out to my client and her daughter Imogen today! 📢🎉

Not only is Emma consistent with her own training but she is educating her daughter so that she can lead a happy and healthy life.

Creating a healthy relationship with diet and exercise starts at a very young age; your little people watch, see and do everything that you do yourself! 👶🏽🧒🏼

Fitness and food can be fun if done the right way! 👌🏻

Be a role model to your children! 🥰

29/08/2025

😍 𝟏𝟎 𝐘𝐞𝐚𝐫𝐬! 😍
_________________

It is hard to believe that it has been 10 years since I first met you! It literally feels like yesterday.

I could never have imagined the adventures we would have together and the memories we would make over the years.

I am forever grateful for all the encouragement, happiness, kindness, laughs, support, and unconditional love you have given me.

Thank you for doing life with me! 🥰

Here’s to another 10 years together!🥂😘

12/08/2025

💪🏻 𝐒𝐔𝐏𝐄𝐑 𝐏𝐑𝐎𝐔𝐃! 💪🏻
________________________

A huge shout out to my client today! 📢

Jill has been chipping away to improve her compound lifts and is now lifting with great form and increased weight. 🏋🏼‍♀️

Today, Jill hit a Bench Press PB of 32.5kg! 🏆

Well done Jill, you are smashing it! 🥰

21/07/2025

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
________________

A huge shout out to my client today! 📢

Not only has Emma made some amazing changes to her body composition; but she is also gaining strength in her compound lifts!

Emma has recently hit a Squat PB of 62.5kg! 🏆💪🏻

Well done Emma, you’re smashing it! 🥰

18/07/2025

🏆 𝐍𝐄𝐖 𝐏𝐁! 🏆
________________

A huge shout out to my client today! 📢

Not only has Jill been insanely consistent with her training; but she is also gaining strength in all of her compound lifts!

Jill hit a deadlift PB of 65kg this week!🏆💪🏻

Well done Jill, you’re smashing it! 🥰

16/07/2025

🥰 𝐒𝐔𝐏𝐄𝐑 𝐏𝐑𝐎𝐔𝐃! 🥰
_______________________

A huge shout out to my client today! 📢🎉

Despite dealing with the very traumatic loss of her father, Kate has remained committed to her training, showing immense bravery a dedication to maintaining her mental health.

It takes enormous strength to persevere, when everything gives you an excuse not too! 💪🏻👊🏻

I’m really proud of you Kate!

Continue to be the strong woman your Dad believed you were! 🥰

14/07/2025

🏆 𝐓𝐎𝐏 𝐑𝐄𝐒𝐔𝐋𝐓𝐒! 🏆
_____________________

A massive shout out to my client today! 📢

Emma has made amazing progress on her fitness journey and has remained consistent and dedicated to her goals! 💪🏻

Emma has;

🔹 Lost over 8kg in weight
🔹 Reduced her body measurements by 80cm
🔹 Reduced her body fat by 4%
🔹 Still enjoyed her food and lifestyle

Keep smashing it Emma, I am really proud of you! 🥰

04/07/2025

🚑 𝐔𝐏𝐃𝐀𝐓𝐄! 🚑
__________________

As so many of you lovely lot have asked after my health recently, here’s a little update on the recent phase of the cancer journey. 🥰

At the end of April I went into Bournemouth Hospital for my third surgery. The operation went smoothly and the team were amazing!
However, a lesion was found on my liver during the procedure and I was referred back to imaging.

In May I went for a scan to investigate my liver. The lesion appeared to be benign, but the scan also highlighted some lesions in my Mediastinal and Hilar lymph nodes. 🙄

I was then referred back to Poole Hospital for a full body PET scan.
The scan did show some avidity in the lymph nodes but the lesions are below the threshold for biopsy by the Respiratory team.

It isn’t a particularly nice procedure so I’m in no rush to get it done! 😂

So next steps are simple, we will go back for more imagining in August and hopefully determine what the problem is and go from there.
I am hoping that it is a side effect of all the treatment and I will be given the all clear, cancer free thumbs up! 👍🏻

All in all, I’m well, I’m smiling and I’m still doing my thing!

Thank you to everyone that has taken the time to ask after my health and those who have supported me through this period of my life! 🥰

P.S check out those surgery knickers! 😂

Address

Portland And Weymouth Areas
Weymouth
DT51HG

Telephone

+447810824719

Website

http://www.beautifullybuff.co.uk/

Alerts

Be the first to know and let us send you an email when Beautifully Buff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Weymouth?