Formotion Clinics

19/06/2025

🏃‍♂️ Runners! Want to go further, faster, and injury-free? 🏃‍♀️

Our Physiotherapy Pop-Up Clinics are designed just for you! Whether you’re training for your next race or just love the thrill of the run, our specialist physiotherapy sessions will help you:

✅ Improve your running economy
✅ Strengthen key muscle groups
✅ Get expert programming advice to reduce injury risk
✅ Build healthy, robust joints
✅ Receive a professional running gait assessment

💡 Don’t wait until pain slows you down. Stay ahead of injury and boost your performance today!

📅 Book your session now
🌐 formotionclinics.co.uk
📧 henry.formotionclinics@gmail.com

Let’s get you running stronger, smarter, and safer! 💪👟

18/06/2025

16/06/2025

🚨 ATHLETES – GET READY TO LEVEL UP! 🚨
💥 Want to sprint faster? Jump higher? Stay injury-free? 💥

Our PHYSIOTHERAPY POP-UP CLINICS at Formotion Clinics are here to push your performance to the next level! Whether you’re in-season or off-season, we’ve got a plan tailored for YOU 💪⚽🏃‍♂️

✅ Train smarter with tailored programming
✅ Build strength in key muscle groups
✅ Reduce injury risk with expert guidance
✅ Unlock elite performance on the field!

📍 Spots are limited – book your session now!
🔗 formotionclinics.co.uk
📧 henry.formotionclinics@gmail.com

05/05/2025

Formotion Clinics are ready to roll out at 1610 Dorchester this week. Bookings are live NOW on our website, taking bookings from the 8th May! https://www.formotionclinics.co.uk/gymclinics.html

✅ Injury Recovery
✅ Pain Management
✅ Sports Performance
✅ General Health

01/05/2025

🌟Mark your calendars🌟 – 8th May is almost here, and so are we!
Formotion Clinics pop-up physiotherapy gym-based clinics are ready to roll out at 1610 Dorchester Sports Centre.
Bookings are live NOW on our website! Let’s get moving together! 💪🏼
https://www.formotionclinics.co.uk/gymclinics.html

22/04/2025

🌟 Move better, feel stronger, recover faster! 🌟

At our gym-based Pop-up physio clinic, we harness the power of gym equipment to supercharge your injury recovery and boost overall health.

✅ Injury Recovery: Targeted exercises on equipment like resistance bands, treadmills, and weight machines rebuild strength, improve mobility, and restore function—faster and safer under expert physio guidance.
✅ Pain Management: Controlled movements on gym tools like stability balls or rowing machines reduce stiffness, enhance joint health, and ease chronic pain.
✅ General Health: From cardio to strength training, our tailored programs improve heart health, build muscle, and increase flexibility—keeping you active and energized for life.
✅ Sports Performance: perform to the best of your ability with guided gym programmes designed to enhance your athleticism: run faster, change direction quicker, jump higher, become stronger.

With state-of-the-art equipment and personalised plans, our physios help you heal, prevent future injuries, and unlock your body’s full potential. Ready to take the first step? Visit our website to book your session today! 💥

17/04/2025

Meet the Formotion Clinics physio team – expert physiotherapists hitting the gym floor this May! Introducing Henry Wathen, Henry qualified as a Physiotherapist from the University of Nottingham (UoN) in 2018 then completed a Masters degree at UoN in Sports and Exercise Medicine in 2019. Since then, he has worked in the NHS in Musculoskeletal Outpatients and Orthopaedics. Alongside his full-time roles he has worked as a Physiotherapist for football academies including Nottingham Forest and Mansfield Town.
Our pop-up physiotherapy clinics bring top-tier care to 1610 Dorchester Sports Centre from 8th May!

15/04/2025

Come see us at this event tomorrow and learn more about our Pop-Up Physio Clinics starting 8th May!

SOMETHING FREE TO DO THIS EASTER HOLIDAY!

THIS WEDNESDAY! 16th APRIL!

Also joining us are keep106.3, casterbridgechiro, dorset_police Dorset and Somerset Air Ambulance, formotionclinics, ShawScope Earwax Removal & Cryotherapy, purbeckicecream, dorchestercountylibrary, aesthetics.on.the.square, The Crafty Cuppa, juneroseceremonies, relatecounselingcenter, DWFireRescue, LiveWell Dorset and much much more!!!!

Book sessions in site or by calling 01305858400 now!

08/04/2025

At Formotion Clinics we’re redefining physiotherapy accessibility. Launching 8th May at 1610 Dorchester Sports Centre, our pop-up clinics will deliver expert care directly within gym facilities. Enhance your training with professional support—Contact us to schedule your session today!

25/03/2025

Get ready to move better, feel stronger, and recover faster! Launching 8th May 2025, Formotion Clinics brings expert physiotherapy right to your gym.
Our pop-up clinics will be initially starting at 1610 Dorchester Sports Centre, offering personalised care where you train. Stay tuned for more – and check out our website for all the details!

03/06/2024

One of the many possible causes of knee pain is Osteoarthritis, which affects many people, especially as they age.

Some people assume joint issues are related to arthritis, even when they have not been formally diagnosed.

Due to the complex and individual ways in which arthritis affects the body, it is important to remember there is no obvious symptom list and it can be experienced in may different ways, which often are similar to other conditions which can also cause discomfort in the knee joint.

For this reason, professional and experienced clinicians are best placed to help you through your discomfort, exploring what the cause could be, and setting you on a treatment journey.

01/06/2024

Not all muscles are visible or obvious in the work they do, just carrying on doing their thing while you go about your daily life. The heart, muscles of the inner ear and diaphragm are examples of this.

The diaphragm is incredibly active, perhaps second only to the heart in work ethic!

And it is good to be aware that although all muscles effectively function the same way, they carry out an incredible variety of tasks to keep you going as a fully functional human being.

Have a great weekend!