
09/09/2025
Stress is part of life — but how we support our body through it makes all the difference.
Here’s what’s happening in your body:
👊 Your nervous system shifts into “fight or flight” mode
⬆️ Cortisol (your stress hormone) stays elevated
🆘 Your digestion, immunity, and sleep can take a hit
What helps:
✅ Support your nervous system with key nutrients
✅ Creating small rituals that help you regulate, not override, stress
✅ Support your gut-brain connection
Because the goal isn’t to eliminate stress — it’s to help your body adapt to it, with science on your side.