Martin Jensen Pilates and freestyle fitness yoga

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Martin Jensen Pilates and freestyle fitness yoga

Pilates , Hatha yoga and vinyasa yoga classes online and in the community ! Disley , Chapel en le frith, new mills, whaley bridge and surrounding areas.

Many more classes available! www.gtifitness.co.uk
or
www.martinjensen.tv

16/12/2025

✨🎄 TONIGHT’S THE NIGHT – GLOW PARTY TIME! 🎄✨

It’s happening TONIGHT at DISLEY at our 6–7pm classes and we’re turning up the festive fun with a GLOW PARTY! 🪩💚💖

🕕 6:00–6:30pm
Get your neons on and let’s dance, glow and jingle to some brilliant Christmas tunes 🎶🎄

🕡 6:30–7:00pm
The glow continues as we switch things up with good old Legs, Tums & Bums 🍑🔥
(No Cardio HIIT tonight – just feel-good toning and glowing vibes!)

💷 £5 for half an hour
💷 £9 for the full hour

So grab your brightest gear, bring your festive energy and come sweat, smile and sparkle with us! ✨
Let’s glow and sweat! 💃🕺💚

03/12/2025

Do YOU have a back or joint problem? Or do you know someone who does?

What do you currently do about it?

Did you know there’s a weekly local class designed specifically to help?

✨ Introducing Spine Care Pilates – Thursdays, 6.30pm at Disley Methodist Church Hall ✨

A gentle, supportive class designed for anyone with back or joint issues, or for those who simply want a kinder, more mindful workout to stay mobile, pain-free, and able to enjoy the things they love.

Why Spine Care Pilates?

Spine Care is a modified form of traditional Pilates, adapted to suit a wide range of back and joint problems while still using the core principles that make Pilates so effective.

It focuses on:

• Strengthening deep postural muscles

• Improving mobility

• Reducing stiffness and pain

• Enhancing balance and movement confidence

• Supporting long-term spine and joint health

Whether you’re managing an ongoing condition, recovering from discomfort, or looking for a safe, gentle way to keep moving, this class is for you.

🌟 3-Week Starter Course – Begins Thursday 4th December at 6.30pm

📍 Disley Methodist Church Hall

💷 £30 for the full course

📩 Book asap by contacting Martin Jensen

Martin was recently awarded a Civic Commendation from Disley Parish for providing a variety of activities that support the continued good health of local residents – so you’ll be in safe and experienced hands.

⚠️ Limited spaces – booking is essential.

Join us this Thursday and start your journey to moving better and feeling better!
Gti Fitness GTI FITNESS HIGH PEAK

28/11/2025

With Gti Fitness – I'm on a streak! I've been a top fan for 3 months in a row. 🎉

28/11/2025

🎉 Happy Tuesday, Team GTI! 🎉
Let’s bring the energy, the strength and the smiles today — we’ve got a brilliant line-up to keep you moving, motivated and feeling amazing!

🌟 TODAY’S CLASSES 🌟

🏛️ Chapel Town Hall
🕤 9.30am – Pilates for Everyone
A gorgeous, feel-good start to the day. Perfect for mobility, core strength and a calm, focused mind.

⸻

🏠 Disley Methodist Church – This Evening
💃 6.00pm – Salsacise
Sassy, uplifting and guaranteed to make you grin from ear to ear!

🔥 6.30pm – Cardio Blast
Fast, fun and fabulous — get that heart rate up and feel unstoppable!

🧘‍♂️ 7.00pm – Pilates for Everyone
Lengthen, strengthen and unwind with a beautiful session to finish your day.

⸻

💛 NEW! Next Block of Spine Care Classes 💛
Our final block before Christmas begins next Tuesday and it’s a perfect 3-week series to keep your back happy, strong and supported through the festive season.

📅 Starts Tuesday
⏱️ 10.45am – Chapel Town Hall
⏱️ 6.30pm – Disley Methodist Church

✨ These short pre-Christmas courses are ideal if you want to:
✔️ Improve posture
✔️ Ease tightness
✔️ Strengthen your core
✔️ Feel more comfortable in everyday movement
…all in a warm, friendly, supportive class.

Places always fill quickly, so message me to book your spot. Let’s keep our spines smiling right up to Christmas! 🎄💪

16/11/2025

🎄✨ GTI FITNESS CHRISTMAS PARTY – FRIDAY 12TH DECEMBER! ✨🎄
Venue: New Mills Golf Club

Get ready… because this year’s Christmas party has just levelled UP! 🤩
We now have TWO amazing singers performing on the night — and you won’t believe it… they share the same last name but are NOT related! What are the chances?! 😆

💫 Kicking off the night…
The fabulous Jayne McFarlane will be opening the party with two incredible sets guaranteed to get everyone in the festive spirit!

🍽️ Food served: 7:30pm
💃 Show & dancing starts: 8:00pm

⭐ AND THEN…
At 10:15pm the incredible Rachel McFarlane takes the stage with her iconic 90s and 00s dance hits!
You’ll definitely know her huge track “Take Me to the Clouds Above” — and yes, she’ll be performing it live! 🔥

How exciting is this?! TWO powerhouse singers for one unforgettable night! 🎤🎤

🎟️ Grab your tickets ASAP — this event WILL sell out fast!
✨ Dress code: Your most fabulous Christmas party outfit. Bring the sparkle. Bring the glamour. Shine as brightly as you can! ✨

Let’s make this another GTI FITNESS party to remember!! 💛💃🕺

Go to Gti Fitness for the event group to say you are coming and book your ticket.
Or head straight to the website page party’s and events www.gtifitness.co.uk

05/11/2025

🔥💃 **Bonfire Day Online Fitness Fun!** 💃🔥

It’s Wednesday folks — the middle of the week,
When the weather’s wild and the winds may shriek!
But fear not, my lovelies, no need to go far,
’Cause your fitness fix is right where you are!

Our VIP group’s where the action’s at,
No shoes required — no need for a hat!
Stay warm in your comfies, tea close at hand,
I can’t see you anyway — ain’t that grand? 😄

At **9:30**, Zumba brings fire and flair,
Shake those hips like you just don’t care!
Then **10:20** hits with **Kettlebell Blast**,
We’ll lift, swing, and sweat — but the fun comes fast!

By **10:55**, it’s time to unwind,
With **Chilled Pilates Stretch**, relax and align.
You’ll save on travel, fuel, and time,
And feel fab without leaving your own front line!

If you’re out tonight, enjoy the sparks,
Bonfires glowing, lighting the dark.
But if you miss class — don’t you fret!
Catch-up’s waiting (I won’t forget!).

So cosy on up, let’s move, stretch, and play,
Happy Bonfire Night — Martin

24/10/2025

🌟 Thursday Fitness & Wellness at Disley! 🌟
Come and join us today for a full line-up of energising, strengthening and feel-good classes — both in person and online! 💪🧘‍♀️

Here’s what’s on:
🕤 9.30am – Hatha Yoga (Disley Methodist Church Hall)
A calming, stretchy start to your day – perfect for body and mind balance.

💻 11.00am – Pilates Weights (Online only)
Tone, strengthen and lengthen from home with light weights and controlled movement.

🏋️‍♀️ 6.00pm – Kettlebells Blast (Disley + Online)
A full-body strength and cardio workout to boost your fitness and fire up your metabolism!

🧘‍♀️ 6.30pm – NEW 6-Week Block: Spine Care Pilates (Disley)
Build strength, mobility and support for a healthy back – suitable for all levels!

🔥 7.45pm – HIIT Step Cardio Blast (Disley)
High-energy fun with music and movement to finish your day strong!

✨ Come along for one or make a night of it — there’s something for everyone.
Let’s move, stretch, and feel amazing together!

21/10/2025

🧘‍♀️ NEW Spine Care Pilates Courses Start This Week!

We’re launching our brand-new Spine Care Pilates sessions — gentle, effective classes designed to strengthen, support, and mobilise your back.

📅 Class times:
• Tuesdays 10:45am – Chapel Town Hall (starting today!)
• *Thursdays 6:30pm – Disley

These classes are ideal if you:
💪 Want to ease stiffness or improve posture
🦴 Need to strengthen your core and support your back
😌 Would love to move more freely and comfortably
💫 Just want to feel more aligned and relaxed

They’re friendly, welcoming, and perfect for all abilities — so if you know someone who could really benefit, please spread the word and invite them along!

16/10/2025

❤️Mind body, strengthening and cardio ! We have it all today in our various classes at Disley Methodist church hall and online.
9.30am Hatha yoga 🧘
11am Pilates weights online 🧘‍♀️
6pm kettlebells Disley & online 💪
6.30pm Spine care week 6. NEW course starts next week. 🧘
7.45pm HIIT step cardio 🔥

22/09/2025

🌸 Good Morning & Happy Monday! 🌸

I’m back from a fabulous weekend at Hemsby where I had such a great time teaching – my sessions went brilliantly, and we had an absolute ball! 💃✨

I might be a little tired and achy today, but the show must go on… and I’m so ready to get moving with you all this Monday. 💪

Here’s today’s line-up:
🧘‍♀️ 10am – Pilates Express (online)
🏋️‍♀️ 10.30am – Dumbbells Express (online)
🧘‍♀️ 12pm – Pilates (Disley)
🌿 1.15pm – Vinyasa Yoga (Disley)
🔥 6.15pm – Fitness Fusion (cardio, combat & resistance – Chapel Town Hall)
💃 7.15pm – Zumba Dance Party (Chapel Fit Factory)

✨ All sessions are available pay-as-you-go or included in memberships.

Let’s start the week feeling strong, energised, and positive together – hope to see you in class! 💛

12/09/2025

Yeyyyy it’s FRIYAYYYY!!!! The weekend has arrived!! Woohoo!! We love Friday morning classes!! Come along and join us! We have a nice mix of cardio conditioning, dance and Pilates. A great combo to set you up for the weekend!
🤩9.30am cardio conditioning intervals using resistance bands. Disley 💪😊
🤩10.15am Zumba dance party!! Disley 🕺💃
🤩11.45am Pilates chapel t hall 🧘‍♀️

All pay as you go or included in gold and platinum membership!
Book at GTI Fitness ! 🕺

11/09/2025

🌟 Two New Courses Start Today! 🌟
📍 Disley Methodist Church – Thursday 11th September

Looking after our bodies with gentle, mindful exercise is one of the best investments we can make – especially as we get older or if we experience aches, stiffness, or joint problems. These classes are designed to keep you moving, strong, and feeling your best.

✨ 9.30am – Hatha Yoga for Everyone
A gentle, welcoming class suitable for all levels.
Benefits include:
🧘 Improved flexibility & balance
💆 Stress relief & relaxation
💪 Strengthening body & mind

✨ 6.30pm – Spine Care Pilates
Adapted Pilates exercises designed for anyone with back or joint concerns, or those who prefer a gentler workout.
Benefits include:
🌿 Better posture & spinal health
⚖️ Improved core strength & stability
😊 Reduced aches, tension & stiffness
💨 Boosted mobility & ease of movement

💰 Course price: £54
👉 Pay-as-you-go option: £11 per session (subject to space)

⚠️ Spaces are limited – please book to secure your spot!

Come move, stretch, and care for your body and mind – your future self will thank you. 💛

Address

Buxton Road
Whaley Bridge
SK122HE

Telephone

+447771681894

Website

http://www.gtifitness.co.uk/

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