Martin Jensen Pilates and freestyle fitness yoga

Martin Jensen Pilates and freestyle fitness yoga Pilates , Hatha yoga and vinyasa yoga classes online and in the community ! Disley , Chapel en le frith, new mills, whaley bridge and surrounding areas.

Many more classes available! www.gtifitness.co.uk
or
www.martinjensen.tv

24/10/2025

🌟 Thursday Fitness & Wellness at Disley! 🌟
Come and join us today for a full line-up of energising, strengthening and feel-good classes — both in person and online! 💪🧘‍♀️

Here’s what’s on:
🕤 9.30am – Hatha Yoga (Disley Methodist Church Hall)
A calming, stretchy start to your day – perfect for body and mind balance.

💻 11.00am – Pilates Weights (Online only)
Tone, strengthen and lengthen from home with light weights and controlled movement.

🏋️‍♀️ 6.00pm – Kettlebells Blast (Disley + Online)
A full-body strength and cardio workout to boost your fitness and fire up your metabolism!

🧘‍♀️ 6.30pm – NEW 6-Week Block: Spine Care Pilates (Disley)
Build strength, mobility and support for a healthy back – suitable for all levels!

🔥 7.45pm – HIIT Step Cardio Blast (Disley)
High-energy fun with music and movement to finish your day strong!

✨ Come along for one or make a night of it — there’s something for everyone.
Let’s move, stretch, and feel amazing together!

21/10/2025

🧘‍♀️ NEW Spine Care Pilates Courses Start This Week!

We’re launching our brand-new Spine Care Pilates sessions — gentle, effective classes designed to strengthen, support, and mobilise your back.

📅 Class times:
• Tuesdays 10:45am – Chapel Town Hall (starting today!)
• *Thursdays 6:30pm – Disley

These classes are ideal if you:
💪 Want to ease stiffness or improve posture
🦴 Need to strengthen your core and support your back
😌 Would love to move more freely and comfortably
💫 Just want to feel more aligned and relaxed

They’re friendly, welcoming, and perfect for all abilities — so if you know someone who could really benefit, please spread the word and invite them along!

16/10/2025

❤️Mind body, strengthening and cardio ! We have it all today in our various classes at Disley Methodist church hall and online.
9.30am Hatha yoga 🧘
11am Pilates weights online 🧘‍♀️
6pm kettlebells Disley & online 💪
6.30pm Spine care week 6. NEW course starts next week. 🧘
7.45pm HIIT step cardio 🔥

22/09/2025

🌸 Good Morning & Happy Monday! 🌸

I’m back from a fabulous weekend at Hemsby where I had such a great time teaching – my sessions went brilliantly, and we had an absolute ball! 💃✨

I might be a little tired and achy today, but the show must go on… and I’m so ready to get moving with you all this Monday. 💪

Here’s today’s line-up:
🧘‍♀️ 10am – Pilates Express (online)
🏋️‍♀️ 10.30am – Dumbbells Express (online)
🧘‍♀️ 12pm – Pilates (Disley)
🌿 1.15pm – Vinyasa Yoga (Disley)
🔥 6.15pm – Fitness Fusion (cardio, combat & resistance – Chapel Town Hall)
💃 7.15pm – Zumba Dance Party (Chapel Fit Factory)

✨ All sessions are available pay-as-you-go or included in memberships.

Let’s start the week feeling strong, energised, and positive together – hope to see you in class! 💛

12/09/2025

Yeyyyy it’s FRIYAYYYY!!!! The weekend has arrived!! Woohoo!! We love Friday morning classes!! Come along and join us! We have a nice mix of cardio conditioning, dance and Pilates. A great combo to set you up for the weekend!
🤩9.30am cardio conditioning intervals using resistance bands. Disley 💪😊
🤩10.15am Zumba dance party!! Disley 🕺💃
🤩11.45am Pilates chapel t hall 🧘‍♀️

All pay as you go or included in gold and platinum membership!
Book at GTI Fitness ! 🕺

11/09/2025

🌟 Two New Courses Start Today! 🌟
📍 Disley Methodist Church – Thursday 11th September

Looking after our bodies with gentle, mindful exercise is one of the best investments we can make – especially as we get older or if we experience aches, stiffness, or joint problems. These classes are designed to keep you moving, strong, and feeling your best.

✨ 9.30am – Hatha Yoga for Everyone
A gentle, welcoming class suitable for all levels.
Benefits include:
🧘 Improved flexibility & balance
💆 Stress relief & relaxation
💪 Strengthening body & mind

✨ 6.30pm – Spine Care Pilates
Adapted Pilates exercises designed for anyone with back or joint concerns, or those who prefer a gentler workout.
Benefits include:
🌿 Better posture & spinal health
⚖️ Improved core strength & stability
😊 Reduced aches, tension & stiffness
💨 Boosted mobility & ease of movement

💰 Course price: £54
👉 Pay-as-you-go option: £11 per session (subject to space)

⚠️ Spaces are limited – please book to secure your spot!

Come move, stretch, and care for your body and mind – your future self will thank you. 💛

It was a great evening teaching my first session of YoCo Motion to these lovely ladies . Thanks so much for coming and...
05/09/2025

It was a great evening teaching my first session of YoCo Motion to these lovely ladies . Thanks so much for coming and joining me for the first ever session. We are on again Saturday morning but ONLINE in a special private group at 10am! shout if you want to do this from home! £8.
It was great fun , hot and a bit sweaty! Can’t wait for the morning class then it’s Hemsby fitness fiesta next!!!

04/09/2025

✨ FRIDAY SPECIAL IS BACK! ✨
This Friday at Disley Methodist Church, 8pm, I’m bringing you something brand new – my YoCo Motion class! 🧘‍♀️💃

YoCo Motion is a fusion of yoga, conditioning, and flowing movement designed to energise, strengthen, and leave you glowing inside and out. 🌟 Expect uplifting music, vibrant colour (yes – we light up the room in style!), and a fun workout that feels amazing for both body and mind.

📍 Where: Disley Methodist Church
⏰ When: Friday 8pm
💷 Cost: £10

👉 Can’t make Friday? No problem! Join me online on Saturday at 10am in a private group for the YoCo Motion experience from home. (£8 per class).

It’s going to be a bright, energising, feel-good event – I’d love to see you there! 💛

Who’s in? 🙌

04/09/2025

🕺💃Hope you all had a great weekend!! It’s time to get going again and start the week with all these classes!!
9.45am Pilates online
10.30am kettlebells
12pm Pilates for all at Disley
1.15pm Vinyasa Yoga
6.15pm Fitness Fusion
7.15pm Zumba dance party!
Phew! Let’s do this !! Book yourself in and join us!!! GTI fitness !
Don’t forget our Friday special at Disley is my new YoCo Motion class launch!!

21/08/2025

Please could you all move over to my main page. I can’t change the name of this one and I will have to delete it.
Please go to Gti Fitness page.
And Gti Fitness group .

Friyay!! The weekend has arrived and we start it with 3 morning sessions at Disley and chapel. 9.30am cardio conditioni...
20/08/2025

Friyay!! The weekend has arrived and we start it with 3 morning sessions at Disley and chapel.
9.30am cardio conditioning with resistance bands. Disley.
10.15am Zumba dance party! 👯 Disley.
11.45am Pilates for all. Chapel town hall.
All pay as you go classes! Book online or pay card in class.
See you there !!
Martin

07/08/2025

Thursday brings us some strength , stretch and burn! You can have a calming day or classes 🧘‍♀️ or feel the burn 🔥 ! Here’s what I have for you to enjoy at Disley Methodist church hall and online
9.30am Hatha Yoga Disley 🧘
11am Pilates weights online 💪
6pm kettlebells Disley & online 💪
6.30pm Spine care 🧘‍♀️
7.45pm HIIT Step 🔥
All can be booked at the GTI fitness website.
Also you can join the group for Disley classes if you wish
DISLEY FITNESS - YOGA - PILATES - SALSACISE - HIIT STEP - ZUMBA

Address

Buxton Road
Whaley Bridge
SK122HE

Telephone

+447771681894

Website

Alerts

Be the first to know and let us send you an email when Martin Jensen Pilates and freestyle fitness yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Martin Jensen Pilates and freestyle fitness yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram