http://Www.riversidewellbeing.com/

Riverside Wellbeing WB, 1a Market Street, Whaley Bridge (2025)

16/12/2025

It might just be me but...
the word gratitude has been used so much it’s starting to lose meaning.
For me it now sounds like a chore or something you’re “supposed” to do rather than something that actually shifts how you feel.

So here’s how I've shifted my view to a more realistic, modern way to approach it:

Think of gratitude as a pattern spotter.

Not a list - not a journal - not a performance.
Just a way of noticing what’s working in your life so you can get more of it.

The brain has a negativity bias. It remembers the annoying moments, the awkward conversations, the things that went wrong. Gratitude isn’t about pretending everything is perfect but it is about giving your brain a chance to notice the tiny things that don’t go wrong.

A few simple, low-effort options:

✨ The 10 second rule
At some point today, pause and notice one thing that made your shoulders drop or made life slightly easier.

✨ The gratitude swap
Share one good thing with a friend or family member. It doesn’t need to be deep -“my coffee was actually hot today” counts.

✨ Screenshot gratitude
Save photos, messages or moments that made you smile into one folder. A modern version of a gratitude journal that you don’t even have to write in.

✨ Evening re-balance
Before bed, name one small thing that was better than yesterday. Not perfect, just better.

This isn’t about forcing positivity.It’s about helping your mind notice what’s steadying you, so you can carry more of that forward.

15/12/2025

Did you know you can rent this beautiful space?

Situated right in the heart of Whaley Bridge, Riverside Wellbeing - Centre for Personal and Professional Development is the perfect venue to run your group or class.

* Are you a local business looking for a team meeting space?
* Do you run one off or regular workshops?
* How about a larger room to hold training sessions or courses?

Hire is from just £18p.h. per room for non-Riverside practitioners, Companies or External Organisations. The whole building is available to hire on weekends at very competative rates.

Come and use our newly styled and decorated space and get wi-fi and basic refreshments included.

Call Kerry 01663 791 001 or email info@riversidewellbeing.com for more details.

14/12/2025

December can be lovely… and a lot.
It’s the month where the diary fills itself, expectations creep in and suddenly you’re trying to be in three places at once while also pretending to enjoy a mince pie you didn’t even want.

So here’s a reminder about Festive Boundaries!
You’re allowed to have them.
You’re allowed to protect your energy.
You’re allowed to say “no, not this year” without writing a three-paragraph explanation. (and still feeling bad about it)

A few ideas people often find helpful:
✨ Shorter days or earlier finishes
✨ Fewer commitments, chosen more carefully
✨ Limiting the things that drain you
✨ A simple “no, thank you” without guilt
✨ Building in quiet moments before things get frantic

Festive wellbeing - Sometimes it’s about doing less, on purpose.

What’s one boundary you’re putting in place this December to look after yourself?

12/12/2025

🌿 Here’s What’s Happening Next Week at Riverside:

December is here with colder days, darker evenings…and the perfect excuse to prioritise the things that genuinely help you feel grounded and well.

Whether you need to unwind, stretch, recharge, or just breathe somewhere that isn’t your inbox, this week’s timetable offers a mix of calm, movement and support
to suit whatever state you’re in.

✨ This Week’s Highlight:
Our ever-popular Sound Baths are now a firm favourite on the Riverside schedule, taking place every other Wednesday with the wonderful

They’re not just “relaxation” - they’re a full nervous-system reset. Deep rest, soothing sound waves and that rare feeling of walking out lighter than when you arrived. If you’ve been curious, this is your sign.

🔗 Book your space:
https://www.feelingsound.co/services
Next Sunday Dr Sally Eccleston hosts her annual Winter Solstice Immersion Retreat here in the Riverside Studio to honour the darkness and welcome the light.

🔗 Book your space:
https://www.wellnesswithsally.com/special-events

10/12/2025

*** NEW FOR 2026***

Self Awareness Workshop - Starts Saturday 10th January @ 11.30am

Unlock your inner potential: Join Angela, a psychodynamic psychotherapist, for a
transformative experience designed to deepen your selfawareness and boost your selfconfidence. This workshop is open to all who were born female or identify as female.
Explore new aspects of yourself, feel empowered and take a step towards greater self- awareness in a supportive and experiential setting.

Reserve your spot today and start your journey toward personal growth!

What to expect: The day will include mindful practices, guided imagery, and archetype exploration. Please bring a pillow for your comfort.
If you are purchasing this workshop as a gift, please kindly mention this in your email.

🗓When: Saturday 10th January 2026
🏫Where: Riverside Wellbeing Centre, Whaley Bridge, SK23 7AA
⏰Time: 11.30-5.30pm
💰Cost : £65 per person

Please email Angela at hpcpinfo@gmail.com to book your place.

Max 12 participants

09/12/2025

How to set mindful holiday intentions...

The run up to Christmas can send even the calmest person into a mild tailspin. So instead of pretending we’re all floating around in a haze of scented candles and serenity, here’s a much more realistic approach… mindful intentions, done the human way.

A few simple ideas to help you set the tone for the festive season:

1. Pick one thing you actually want from December
Not ten. One.
Maybe it’s more rest, more connection, fewer obligations, or simply getting through it without needing a lie down by Boxing Day. Whatever it is, name it.

2. Decide your “no, thank you” in advance
Mindfulness often starts with boundaries.
A polite “I’d love to, but I’m booked up” works wonders for your nervous system.

3. Create a tiny daily reset
Nothing dramatic.
A cup of tea in silence, five minutes in daylight, or standing outside until you can feel your shoulders drop. A micro-moment counts.

4. Lower the bar
A mindful intention is not a festive manifesto.
Give yourself permission to do things simply, not perfectly.

5. Ask: “What will help me feel like myself this month?”
That’s the real heart of it. What stops you burning out, biting someone’s head off, or disappearing under a pile of wrapping paper?

Mindful intentions aren’t about being zen - They’re about being honest.

07/12/2025

🎄 SUNDAY WELLBEING: Tips for a stress free festive season

The run up to Christmas can be equal parts magical and… mildly overwhelming.
So this week, the team gathered a handful of simple, realistic ways to keep stress at bay during the festive season.

✨ Lower the bar
Not everything needs to be perfect. Choose one thing that matters most to you this year and let the rest be “good enough.” Your nervous system will thank you.

✨ Create micro pauses
Even two minutes outside, a quiet cup of tea, or one slow breath before the next task can stop stress levels creeping up unnoticed.

✨ Swap the rush for ritual
Light a candle, sip a warm drink, put your feet on the floor and slow your breathing. Tiny grounding moments can make all the difference.

✨ Loosen the tension you’re holding
Shoulders, jaw, back… most festive stress shows up in the body first. Gentle stretching or mindful movement can help release the overwhelm.

✨ Protect your bedtime
One late night is fine. A string of them might not be. Try to keep a calm wind down routine so you’re not running on empty.

✨ And a Riverside favourite… get outside!
Fresh air, a short walk, a shift in scenery. It’s one of the quickest routes back to perspective.

You don’t need a perfect plan for December but a few small habits that help you feel more like you will help!

06/12/2025

*** Looking for a sound Christmas present?***

Well hear it is! (purposeful mispelling!)

NEW: Give the gift of sound (for yourself and others)

🎁Does someone you know need a boost this winter?
🛀Could a sound bath be the perfect present for a friend or family member this Christmas?
🎟Vouchers from £15 are now available to purchase on the Feeling Sound booking website!

https://bookwhen.com/feelingsound/vouchers

Escape the stress & sink into sound.
Relaxing sound bath sessions available in Whaley Bridge for calm, clarity & balance.
No swimsuit needed!
For more details visit:
https://www.feelingsound.co

05/12/2025

🌿 Here’s What’s Happening Next Week at Riverside:

December is here with colder days, darker evenings… and the perfect excuse to prioritise the things that genuinely help you feel grounded and well.

Whether you need to unwind, stretch, recharge, or just breathe somewhere that isn’t your inbox, this week’s timetable offers a mix of calm, movement and support to suit whatever state you’re in.

✨ This Week’s Highlight:
Our ever-popular Sound Baths are now a firm favourite on the Riverside schedule, taking place every other Wednesday with the wonderful .

They’re not just “relaxation” - they’re a full nervous-system reset. Deep rest, soothing sound waves and that rare feeling of walking out lighter than when you arrived. If you’ve been curious, this is your sign.

🔗 Book your space: https://www.feelingsound.co/services -a-session

Alongside that, you’ll still find our usual blend of classes and therapies - coaching, counselling, yoga, massage, reiki and more. All available here under one roof.

04/12/2025

*** New Practitioner Alert ***

MEET MARIANNE - SPORTS MASSAGE THERAPIST & MOVEMENT SPECIALIST

Marianne joined Riverside in October and has a;ready been casuing a storm amongst the practitioners who can't book sessions with her fast enough!

Marianne tells us: "I am a Level 5 qualified Sports Massage Therapist with extensive experience supporting individuals from grassroots participants to elite athletes. My approach is shaped by my own sporting career, where I experienced a serious injury ahead of a major competition. Thanks to specialist treatment, I was able to return to performance at the highest level – a turning point that inspired me to help others stay active, recover well and continue doing what matters to them.

Since qualifying in 2017, I have developed a wide range of techniques that go beyond standard massage, drawing on movement assessment, soft tissue therapy and practical rehabilitation strategies. I work with people from all walks of life: whether you are experiencing restricted movement at work, recovering from injury, or looking to improve physical performance, my focus is the same – supporting you to feel comfortable in your body and confident in your capabilities.

I take a personalised approach to every session, beginning by listening to your goals, assessing your range of movement and understanding how your lifestyle or sport affects your body. My treatments aim to reduce pain, release muscular tension and improve functional movement, while also helping you understand what’s happening beneath the surface and how to maintain progress beyond the treatment room."

Marianne has a residency at Riverside on Tuesday afternoons but is available at times outside of this to suit you.

For more information or to book contact Marianne directly:
sharpemassage@gmail.com
07738 385 118

03/12/2025

***NEW*** COMING TO RIVERSIDE IN JANUARY...

A monthly session focussing on positive mental health and emotional resilience for children and young people.

These monthly deep breathing and imaginative guided imagery sessions will guide children through a fully immersive meditation experience enveloping all the senses. There will be a different theme each month using sounds , smells and guided imagery to produce deep relaxation and leave the world , the week and normal life behind for an hour.

Starts Friday 16th January @ 4.30pm in the Riverside Studio, Whaley Bridge.

Email Janet relaxgenerations@gmail.com to book your place

02/12/2025

🎄Tuesday Tips - Finding stillness in a busy season

December has a way of asking a lot from us. Our energy, attention, patience (and let’s be honest, wrapping skills).
So this month at Riverside, we’re inviting you to pause, even for a moment and reconnect with what helps you feel calm.

Here are a few simple ways to support yourself through the festive rush:
✨ Engage in a supportive or therapeutic conversation to clear mental space
✨ Try reflective coaching to refocus before the New Year begins
✨ Bring your awareness back with mindfulness and grounding techniques
✨ Prioritise rest with restorative body treatments or a massage
✨ Create a quiet space - even five minutes to breathe, stretch, or sip something warm can reset your mood

Even if the expectations are there - this season doesn’t have to be about doing more. Sometimes the best gift you can give yourself is a little stillness.

📲 Explore all our therapies, classes and festive wellbeing sessions at:
www.riversidewellbeing.com

Riverside Wellbeing WB

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