http://Www.riversidewellbeing.com/

Riverside Wellbeing WB, 1a Market Street, Whaley Bridge (2025)

02/11/2025

🍂 November at Riverside: Reflection & Remembrance

This month at Riverside, we are taking time to slow down, reflect and remember.
As the year begins to draw to a close, November offers us a moment to pause, to look back with compassion, honour what we have walked through and reconnect with what truly matters.

Here are some of the practices and spaces we offer that support gentle reflection and emotional restoration:

✨ Talking therapies & grief support
✨ Reflective coaching for growth and change
✨ Mindfulness and grounding practices
✨ Restorative body treatments
✨ Calm, welcoming spaces to pause and reset

This month, we invite you to take a moment for you to remember, to reflect, and to restore.

31/10/2025

🌿 COMING UP NEXT WEEK AT RIVERSIDE...

As the pace ofNovember kicks in, it’s easy to get swept up in the busy-ness. Why not carve out a little time just for you?

Whether you’re looking to unwind, recharge, or get inspired, there’s plenty happening behind our famous blue door. From group classes to personal development sessions, Riverside has something to suit every mood and need.

Here’s what’s on next week:
✨ Wednesday, 8pm – Nap Club with Wise Heart Sam.
An evening designed to help you rest deeply and reset. A real midweek treat!
Find out more: https://www.riversidewellbeing.com/2025/08/01/nap-club/

✨ Friday, 9.30am – The Future-Proof® Club Monthly Meet-Up with Lucy Rennie.
For business owners and leaders looking to connect, share, and grow.
Discover more: https://hub.lrcomms.co.uk/TheFutureProofClub

✨ Friday, 2pm – Write On! Monthly Writing Group with Kerry Fox.
A friendly, creative space to explore words and stories.
Book via: info@riversidewellbeing.com

Why not try something new this week? You never know where it might lead.

30/10/2025

✨ Write On! - Now in Full Flow

Our new writing group, Write On!, is now in its third month and is already becoming a highlight in the Riverside calendar.

What began as a simple space to write has quickly grown into a nurturing, creative community where ideas are blossoming, confidence is building and words are making it onto the page (instead of sitting quietly in our heads).

Whether you:

have a story you’ve been meaning to write,

want gentle accountability each month,

or simply miss the joy of being creative without pressure…

…Write On! offers the perfect space to do just that.

🖋 What to expect:

Semi-structured sessions with creative prompts

Plenty of quiet writing time

Optional sharing in a relaxed, supportive setting

Refreshments included

Occasional guest experts for themed sessions

Hosted by Riverside Director, Kerry Fox

📅 1st Friday of every month | 2pm – 4.30pm
💷 £19 per session
📍 Riverside Wellbeing, Whaley Bridge

Spaces are limited to keep the atmosphere relaxed and interactive (10 max)

If you’d like to join us and make space for your writing, creativity and voice, get in touch to book: info@riversidewellbeing.com

28/10/2025

📓 Tuesday Tips - The Power of Journaling for Emotional Clarity

When life feels noisy, sometimes the simplest thing you can do is pick up a pen and write.
Journaling is a powerful tool for emotional wellbeing, it helps to organise thoughts, process feelings and create a sense of calm.

✏ Why it works
Research shows that writing by hand activates the brain’s reticular activating system (RAS), which helps filter and prioritise information. This makes it easier to spot patterns, gain clarity and focus on what really matters.

A UK-based study by the Mental Health Foundation found that expressive writing - writing freely about your thoughts and feelings - can lower stress and anxiety levels and improve overall mood. Even just 15 minutes a few times a week can make a difference.

💡 How to start your journaling habit:

Keep it simple: All you need is a notebook and pen.

Set a timer: Try writing for five minutes without stopping or editing.

Use prompts: If you’re stuck, start with questions like:
“What am I feeling right now?” or “What am I grateful for today?”

Be honest: This is for you only, so let the words flow.

Journaling isn’t about perfect sentences, it’s about creating space to untangle your mind and give your emotions somewhere safe to land.

*** If this interests you - why not join our monthly 'Write On!' group - held here in the Riverside studio! Email info@riversidewellbeing.com for more information.

26/10/2025

🍍 Sunday Reflection - Your Go-To Mood Booster

We all have those days when our mood dips and we need a little lift.
Maybe it’s been a stressful week, the weather’s been gloomy or you just woke up feeling “off.”

The good news is, small actions can make a big difference to how we feel. Whether it’s getting some fresh air, listening to your favourite song, or having a chat with someone who just gets you - these little mood boosters can help us reset and feel more like ourselves again.

💭 We’d love to know: What’s your go-to mood booster?

Vote in our poll and share your favourite in the comments:

Here are a few to get you thinking:
🎵 Music
🌳 Time in nature
💬 Talking it through with someone
💪 Exercise or movement
✍ Journaling

Your answer might inspire someone else who needs a lift today.

24/10/2025

***NEXT WEEK AT RIVERSIDE***

As October draws to a close, finding ways to recharge and reset becomes even more important.

Have you tried any of our new and popular sessions, Gong & Sound Baths, are now a regular part of our calendar, taking place every other Wednesday, led by the inspirational
These deeply relaxing sessions use sound vibrations to calm the mind, reduce stress and promote emotional balance. Many people say they leave feeling lighter, clearer and deeply restored.

Book here: https://www.feelingsound.co/services -a-session

Alongside Gong Baths, our weekly line-up includes classes and therapies to support both your emotional wellbeing and physical health from counselling and coaching to yoga, massage, and complementary therapies.

Why not set aside some time just for you this week?

21/10/2025

🥗 Tuesday Tips - The Food and Mood Connection

What we eat doesn’t just fuel our bodies, it plays a huge role in how we feel emotionally too.

Research shows a strong link between the gut and the brain, often called the gut-brain axis. Your gut is home to trillions of bacteria that help regulate mood by influencing the production of neurotransmitters like serotonin - sometimes referred to as the "happy hormone." In fact, around 90% of serotonin is made in the gut, not the brain.

A 2022 review by the British Nutrition Foundation highlighted how eating a balanced diet rich in fibre, fruit, vegetables, and wholegrains supports a healthy gut microbiome, which in turn can boost mood and emotional resilience.

Here are a few simple ways to support your emotional wellbeing through food:

🌱 Eat the rainbow – A variety of colourful fruit and veg provides essential vitamins and antioxidants.

🌾 Include wholegrains – Brown rice, oats, and wholemeal bread release energy steadily, helping to avoid mood dips.

🥜 Healthy fats matter – Omega-3s from nuts, seeds, and oily fish (or plant-based alternatives like chia seeds) support brain health.

💧 Stay hydrated – Even mild dehydration can affect focus and mood.

While food alone can’t solve everything, small, consistent changes to your diet can make a big difference to your overall emotional balance.

19/10/2025

🍂 Sunday Reflection - Autumn Comforts

There’s something about this time of year that invites us to slow down and savour the little things. As the days get shorter and the nights draw in, many of us turn to simple rituals that help us feel grounded and cosy.

For some, it’s a warm cup of tea by the fire.
For others, it’s a walk through crunchy leaves, soaking up those last golden rays of sunshine.
Maybe it’s a favourite jumper, a good book or Sunday roast with loved ones.

These small seasonal rituals aren’t just comforting - they can play an important role in our emotional wellbeing, giving us a sense of stability and calm as the seasons shift.

💭 We’d love to know: What’s your go-to autumn comfort? - Share it in the comments and let’s create a list of feel-good ideas to inspire each other this season.

17/10/2025

🌿 October at Riverside Wellbeing | Special Events 🌿

This month, we are shining a light on emotional wellbeing and two of our upcoming events are perfect for helping you slow down and restore balance.

✨ Deep Rest Reset with Dr Sally Eccleston
Step away from the noise of daily life and gift yourself 90 minutes on a Sunday evening devoted to deep rest and renewal. This workshop combines the profoundly restful practices of restorative yoga, the guided journey of yoga nidra, and gentle somatic unwinding to help you soften tension, calm your nervous system, and reconnect with a sense of inner ease.
https://www.wellnesswithsally.com/special-events

☕ Reiki Drum Meditation & Cacao Tea Retreat with Natasha Lincoln
Natasha brings together the soothing power of Reiki with meditation and ceremonial cacao. A beautiful way to nurture both emotional and physical wellbeing in a safe, welcoming space.
https://bookwhen.com/tashaschakrashed =ev-sdgl-20250923070000

These sessions are a chance to pause, breathe and give back to yourself - something we all need more of as the busy months approach.

Why not make mid-October the moment you invest in a little time just for you?

15/10/2025

Did you know you can rent this beautiful space?

Situated right in the heart of Whaley Bridge, Riverside Wellbeing - Centre for Personal and Professional Development is the perfect venue to run your group or class.

* Are you a local business looking for a team meeting space?
* Do you run one off or regular workshops?
* How about a larger room to hold training sessions or courses?

Hire is from just £18p.h. per room for non-Riverside practitioners, Companies or External Organisations. The whole building is available to hire on weekends at very competative rates.

Come and use our newly styled and decorated space and get wi-fi and basic refreshments included.

Call Kerry 01663 791 001 or email info@riversidewellbeing.com for more details.

14/10/2025

🌿 Tuesday Tips | Recognising Emotional Triggers 🌿

Ever had a reaction that felt bigger than the situation?
That might be an emotional trigger at play. Triggers are moments, words, or situations that spark strong feelings because they connect to past experiences or deeply held beliefs.

Understanding your triggers is the first step to managing them and protecting your emotional wellbeing.

If this is new to you, here’s an idea on how to start:

📝 Notice patterns
Keep a simple journal for a week. Write down when you feel upset, angry, or overwhelmed. Look for recurring themes, such as specific places, conversations or times of day.

🌬 Pause before reacting
When you notice a strong emotional response, try taking a few slow breaths before speaking or acting. This gives your brain time to process and respond calmly.

💭 Reflect on the ‘why’
Ask yourself what the feeling reminds you of. Sometimes the current situation is tapping into something much older or deeper.

🤝 Seek support
Talking with a trusted friend, counsellor, or coach can help you explore triggers in a safe space and find strategies to handle them.

Recognising your triggers isn’t about avoiding life’s challenges. It’s about building self-awareness so you can respond rather than react - creating more balance for both mind and body.

12/10/2025

🌿 Sunday Reflection | How Do You Manage Stress? 🌿

Stress is a part of life, but how we respond to it makes all the difference. Some people take a walk in nature, others unwind with meditation or a warm bath, while some reach for their favourite playlist or a chat with a friend.

There’s no one-size-fits-all approach when it comes to managing stress - what works for one person might not work for another.

💭 This week, we’d love to know: How do you manage stress?

Choose your emoji or let us know in the comments. You might just inspire someone else to try something new.

🚴‍♀️Movement or exercise
🧘‍♂️Meditation or mindfulness
🎤Talking it through with someone
🛀Relaxation rituals like baths, reading or music

Riverside Wellbeing WB

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