Riverside Wellbeing WB

25/07/2025

✨ Ready to Reset for the Week Ahead?

We’ve got a full line-up of sessions waiting for you at Riverside, from coaching and counselling to yoga, Reiki and more.
Whatever kind of support you're looking for, there’s something to meet you where you're at.
And if group sessions aren't your style, we offer private 1:2:1 options too – just ask.

📲 Explore the schedule & book: www.riversidewellbeing.com

22/07/2025

👣 Tuesday Tips: Reflexology for Relaxation

Looking for a natural way to unwind and reset? Reflexology might be just what you need.

This calming therapy works on the principle that specific points on the feet (and sometimes hands or ears) correspond to different organs and systems of the body. By applying gentle pressure, reflexologists help stimulate your body’s natural healing response and encourage deep relaxation.

✨ Why try reflexology?
• It helps reduce stress and anxiety
• Promotes better sleep and emotional balance
• Eases tension and supports overall wellbeing
• Offers a soothing moment of stillness in your week

Many of our clients say reflexology helps them feel grounded, calm and more in tune with their body. It’s a great option for those who prefer hands-on therapies that don’t involve full-body massage.

At Riverside Wellbeing, we have experienced practitioners offering reflexology in a peaceful, supportive setting.

📍 Want to try it? Send us a message to find out more or book a session.

20/07/2025

Sunday Spotlight: Ask a Practitioner – Alternative Therapies 🌿

Curious about reiki, reflexology or crystal healing but not sure where to begin?
You’re not alone and our expert practitioners are here to help.

At Riverside Wellbeing, we offer a wide range of alternative therapies designed to support your mind, body and emotional health. Whether you’re exploring complementary support for a health condition, managing stress or just want to try something new, asking questions is a great place to start.

💬 This week, we’re inviting you to ask us:
✨ What would you like to know about alternative therapies?
No question is too small or too strange, our experienced team is happy to share insights.

Drop your question in the comments and we’ll pass them on to our practitioners, who’ll be answering throughout the week.

Let’s explore wellbeing together.

18/07/2025

🧘 Your Weekly Wellbeing Line-Up Including EXCITING NEW GONG BATHS!!!!!

- From coaching to counselling, yoga to reiki, here are the classes happening next week at Riverside Wellbeing.
- Supportive sessions, inspiring classes, and something just for you.
- Did you know, many of our yoga and pilates instructors offer 1:2:1 sessions here in the studio, so if the group setting isn't for you, but you're keen to explore these practices - Get in touch.

🎵 THIS WEDNESDAY... After the HUGE success at the beginning of the month, Feeling Sound are back at 1.30 & 8pm to showcase their gong baths. Did you know that gong baths aren’t just soothing, they’re scientifically proven to reduce stress, improve sleep, ease physical pain, and boost the immune system. Are you coming?

🎟Secure your spot: BookWhen.Com/FeelingSound

📲 Find everything you need to book: www.riversidewellbing.com

15/07/2025

🌿 Tuesday Tips: The Benefits of Reiki

Reiki is a gentle, non-invasive energy healing technique that promotes relaxation, reduces stress and supports emotional and physical wellbeing.

✨ So what are the benefits?
• Encourages deep rest and calm
• Helps reduce anxiety and overwhelm
• Supports the body’s natural healing processes
• Can improve sleep and overall mood
• Offers time to pause, reflect and reconnect

At Riverside, we’re proud to have several experienced Reiki practitioners, each offering their own unique approach to this beautiful therapy.

💬 One of our practitioners, Tasha, has received some powerful feedback from her clients – swipe through the testimonials to hear what people are saying about their experiences 💬

Reiki is suitable for everyone and sessions can be adapted to meet your needs. Whether you're new to energy healing or looking for regular support, our team is here to help.

📩 Message us to find out more or book a session.

13/07/2025

Sunday Share: Your Experience with Alternative Therapy...

At Riverside Wellbeing, we believe there’s no one-size-fits-all approach to feeling your best.
-From reflexology to reiki, crystal therapy to sound healing – alternative therapies can offer powerful support for emotional balance, stress relief, and deeper connection to self.

💬 Have you ever tried an alternative therapy?
Whether it changed your sleep, helped ease anxiety or simply gave you a moment to pause, we’d love to hear your story.

👇 Share in the comments:
• What therapy did you try?
• What surprised you most?
• Would you recommend it to someone else?

Your words could inspire someone else to explore something new and start their own journey to wellbeing.

11/07/2025

🧘 Your Weekly Wellbeing Line-Up
- From coaching to counselling, yoga to reiki, here are the classes happening next week at Riverside Wellbeing.
- Supportive sessions, inspiring classes, and something just for you.
- Did you know, many of our yoga and pilates instructors offer 1:2:1 sessions here in the studio, so if the group setting isn't for you, but you're keen to explore these practices - Get in touch.

THIS SATURDAY... Tracey Jackson brings her 'Awaken your Inner Bravery Retreat' from 10am - 4pm

📲 Find everything you need to book: www.riversidewellbeing.com

08/07/2025

Tuesday Tips: Understanding Crystal Therapy 💎

💎 Crystal therapy is so much more than beautiful stones, it’s a holistic practice that uses the natural energy of crystals to support emotional, physical and spiritual wellbeing.

Here’s a quick intro to how it works:
✨ Energy alignment – Crystals are believed to interact with your body’s energy field to restore balance and promote calm.
🧘‍♀️ Individual properties – Each crystal is said to have its own unique benefit. For example:
• Amethyst – soothing and stress-relieving
• Citrine – energising and confidence-boosting
• Rose quartz – nurturing and heart-healing
👐 Therapeutic sessions – A qualified practitioner may place crystals on or around the body during a session to encourage relaxation, focus and self-awareness.

Whether you’re curious or already a believer, crystal therapy can be a gentle, grounding way to tune into your body and emotions.

Want to know more? Drop us a message or ask about our crystal therapy and other holsitic healing options at Riverside 💬 Why not drop into which is just across the road whilst you visit to buy some crystals of your own!

06/07/2025

Holistic Healing - A Client Testimonial:

Finding Strength & Stillness: Judy's Story - For Judy Whittaker, joining Sally's yoga classes has been more than just exercise - it's been a path to healing, inclusion, and self-care.
Despite facing joint and mobility challenges, Judy has found a space where she feels supported and empowered every week.

🧘‍♀️ "Sally always gives adaptations or options if I can't quite manage certain things. It's all about finding what works for you."
With gentle guidance and a trauma-aware approach, Judy has maintained her range of movement even through flare-ups - something her consultant has noticed too.

But it's not just physical...
🌬 "It helps mentally - giving you space to just 'be,' breathe, relax, and make time for yourself."
Sally's classes are a safe, inclusive space to come as you are - no pressure, no judgment, just breath, movement, and the chance to reconnect.
💛 "I will always recommend Sally's classes as a safe space to come to and practice."

Want to join a class or find a practice that meets you where you are?

Visit wwww. riversidewellbeing .com & www.wellnesswithsally.com/yoga to find out more.

04/07/2025

🧘 Your Weekly Wellbeing Line-Up Including EXCITING NEW GONG BATHS!!!!!

- From coaching to counselling, yoga to reiki, here are the classes happening next week at Riverside Wellbeing.
- Supportive sessions, inspiring classes, and something just for you.
- Did you know, many of our yoga and pilates instructors offer 1:2:1 sessions here in the studio, so if the group setting isn't for you, but you're keen to explore these practices - Get in touch.

🎵 THIS WEDNESDAY... Feeling Sound are here at 1.30 & 8pm to showcase their gong baths. Did you know that gong baths aren’t just soothing, they’re scientifically proven to reduce stress, improve sleep, ease physical pain, and boost the immune system. Are you coming?

🎟Secure your spot: BookWhen.Com/FeelingSound

📲 Find everything you need to book: www.riversidewellbing.com

02/07/2025

https://mailchi.mp/c88e75e09f16/news-from-the-riverside-july25

New groups - New practitioners!

🥸July's newsletter is here! Read on!

This month, we’re shining a light on therapies that take a holistic approach to wellbeing - treating the whole person, not just the symptoms.