Per4m Health

Per4m Health Ribble Valley’s first movement and fitness space driven by healthcare professionals.

Movement made better 🙌🏼

- Physiotherapy
- Gym by Primal stength
- Group classes
- Reformer pilates classes

Move better, feel stronger - for less.✨ Black Friday: 8 Reformer sessions for £120 ✨Offer ends 30th Nov.
27/11/2025

Move better, feel stronger - for less.

✨ Black Friday: 8 Reformer sessions for £120 ✨

Offer ends 30th Nov.

Got questions about Reformer? We’ve got answers. 💢Will it help with back pain or posture?Yes! Strengthen your core, eas...
19/11/2025

Got questions about Reformer? We’ve got answers.

💢Will it help with back pain or posture?
Yes! Strengthen your core, ease tension, and move more efficiently.

👵 Is it good for older adults?
Absolutely. Low-impact and perfect for building strength, balance, and mobility at any age.

💰 How much are classes?
* Reformer 4: £75
* Reformer 12: £200

📲 How do I book?
Members can book via the Per4m Health app! Not a member yet? Hit the link in our bio to grab a membership or class pack - or give our team a call!

🧘‍♀️ Can it improve flexibility and mobility?
Yes! Full-range, controlled movements help you move freely and feel amazing.

Ready to try?💪

This weeks menu:🥣 Roasted Red Pepper & Tomato Soup🍗 Chicken Caesar Pasta Salad🥗 Mediterranean Chickpea Salad Bowl🍌 Banan...
17/11/2025

This weeks menu:

🥣 Roasted Red Pepper & Tomato Soup
🍗 Chicken Caesar Pasta Salad
🥗 Mediterranean Chickpea Salad Bowl
🍌 Banana & Cinnamon Breakfast Cake
🍎 Apple & Oat Yoghurt Pot

Available to buy from our Whalley location tomorrow morning - don’t miss out!

This weeks menu❕🍜 Chinese Chicken Sweetcorn Soup🌶️ Spicy Shredded Chicken, Butterbean & Feta Bowl🧆Sweet Potato Falafel, ...
11/11/2025

This weeks menu❕

🍜 Chinese Chicken Sweetcorn Soup

🌶️ Spicy Shredded Chicken, Butterbean & Feta Bowl

🧆Sweet Potato Falafel, Moroccan Spiced Cous Cous, Pomegranate Salad & Homemade Creamy Hummus

🍫Chocolate Granola Black Forest Fruit Compote & Protein Yoghurt Pot

🍎 High Protein Apple Cinnamon Breakfast cake

* Grab a Protein Shake + Any Meal Prep Main for just £11.00. Discount automatically applied at checkout online 📱

Prepped fresh, packed with flavour, and made to fuel your week.

Order now, Limited availability, pick up Tuesday 11th - Thursday 13th November.

Nothing makes us happier than seeing our clients feel supported and cared for. Thank you, Levi, for your kind words!
10/11/2025

Nothing makes us happier than seeing our clients feel supported and cared for.

Thank you, Levi, for your kind words!

Here’s how to book your Physiotherapy or Sports Therapy appointment on our new website 🖥️✨
10/11/2025

Here’s how to book your Physiotherapy or Sports Therapy appointment on our new website 🖥️✨

Escaping the rain ☔️
07/11/2025

Escaping the rain ☔️

It’s beginning to look a lot like Christmas… 👀✨We’re excited to invite all of our Per4m and community to our Christmas ...
05/11/2025

It’s beginning to look a lot like Christmas… 👀✨

We’re excited to invite all of our Per4m and community to our Christmas party! 🎅🎄
Members, class-pack holders, and physiotherapy patients from both sites - this one’s for you 🤍

Come celebrate, connect, and kick off the festive season with us 💫
We can’t wait to see you all there ❤️✨

This Week’s Meal Prep Menu is HereFresh flavours, balanced nutrition, and a few indulgent treats - all prepped and ready...
03/11/2025

This Week’s Meal Prep Menu is Here

Fresh flavours, balanced nutrition, and a few indulgent treats - all prepped and ready to make your week easier (and tastier!)

🍅Tomato & Orzo Soup
🐟Flakey Salmon Bento Bowl paired with a crunchy Asian slaw & teriyaki rice
🥗Roasted Beetroot Salad with creamy goat’s cheese, toasted walnuts & a tangy balsamic dressing
☕️Tiramisu Chia Seed Pudding
🍋Lemon & Poppy Seed Loaf

💥This week’s offer: Grab a Protein Shake + Any Meal Prep Main for just £12.00.

Prepped fresh, packed with flavour, and made to fuel your week. Order now, Limited availability, pick up Tuesday 3rd - Thursday 5th November.

🌟We’re Hiring: Senior Physiotherapist (Part-Time)! 🌟Join our friendly team as a Senior Physiotherapist. Part-time hours,...
28/10/2025

🌟We’re Hiring: Senior Physiotherapist (Part-Time)! 🌟

Join our friendly team as a Senior Physiotherapist. Part-time hours, great support, and opportunities to grow 🙌🏻

Our ad is now live on Physio Bob’s Jobs or apply directly via our website.

🔗 Link in bio.

This week’s meal prep line-up is here! Packed with protein, flavour, and freshness 👩‍🍳✨🫛 Pea & Ham Soup🥗 Tuna Crunch Pa...
27/10/2025

This week’s meal prep line-up is here! Packed with protein, flavour, and freshness 👩‍🍳✨

🫛 Pea & Ham Soup
🥗 Tuna Crunch Pasta Salad + Free Range Boiled Egg
🥗 Feta Greek Pasta Salad
🍊 Chocolate Orange Protein Overnight Oats
🫐 Blueberry Flapjack

Fuel made simple, delicious, and ready to go! 💚

Check out this week’s menu;🥫 Roasted red pepper and tomato soup🥗 Chicken Caesar Pasta Salad🥗 Mediterranean Chickpea Sala...
20/10/2025

Check out this week’s menu;

🥫 Roasted red pepper and tomato soup
🥗 Chicken Caesar Pasta Salad
🥗 Mediterranean Chickpea Salad Bowl
🍌Banana and cinnamon breakfast cake
🍎Apple and oat yoghurt pot

Available to buy from our Whalley location tomorrow morning.

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Whalley

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