Per4m Health

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Whalley
Per4m Health

Ribble Valley’s first movement and fitness space driven by healthcare professionals.

Movement made better 🙌🏼

- Physiotherapy
- Gym by Primal stength
- Group classes
- Reformer pilates classes

31/01/2026

How much protein should you be eating?🥩

Most active people benefit from around 1.6-2g per kg of bodyweight.

Protein supports muscle recovery, joint health, and overall performance.

Also remember, carbohydrates fuel training! Removing them often reduces performance and consistency.

26/01/2026

Built to move 💪🏼

24/01/2026

💘 Bring Your Partner Night 💘
Train together, refuel together, then enjoy a little Valentine’s treat after class.

🗓 13th February
⏰ 6:15pm
👯 Limited to 8 people (4 couples only)
🥤 Complimentary valentines protein shake OR prosecco

Who are you bringing with you? 👀
DM us for any more info or to secure your spot 💕

19/01/2026

Feel your best this January ✨

Our therapists are here to get you back to doing what you love.

Book your session online using the link in bio 📲

16/01/2026

NEW SENIOR PHYSIO ALERT

Meet Rhianne, our new Senior Physiotherapist 👋

With experience across the NHS & private practice, Rhianne will be working across our Ribble Valley & Calder Valley sites - combining hands-on treatment with tailored rehab to help you recover, move better, and perform at your best.

Outside the clinic? Running with her dog, training for triathlons, or catching up with friends 🏃‍♀️🐶

12/01/2026

So easy… to fall in love with reformer ✨

Come and trial one of our classes this January for £10.

Drop us a direct message to book in 📩

11/01/2026

Row into the new year 🚣‍♀️

Our January offer is still live.

31/12/2025

Closing out 2025 with a lot of love!

Thank you to all of our team and members - we couldn’t ask for a better community🖤

2026, we are coming for you!

29/12/2025

Merrithew reformers

Industry-leading precision, ultra-smooth glide, built to last.

Not all reformers are created equal 😉

25/12/2025

Merry Christmas from all of us at Per4m 🎄

Thank you to our members for an incredible year.

Your energy and commitment are what make Per4m special.

Here’s to finishing the year strong💪🏼

22/12/2025

Final call for Christmas gift vouchers ✨

Call 01254 845087 or pop in to either sites before 2pm on the 24th to purchase.

17/12/2025

Helping you move more comfortably, every day.

Link in bio to book appointments before Christmas🎄

Address

Whalley

Website

http://www.per4mhealth.co.uk/

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