Per4m Health

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Per4m Health

Ribble Valley’s first movement and fitness space driven by healthcare professionals.

Movement made better 🙌🏼

- Physiotherapy
- Gym by Primal stength
- Group classes
- Reformer pilates classes

25/04/2026

FAQ Fridays 💬

Better results don’t just come from working harder - they come from training smarter. And smarter training starts with understanding your body.

Got a question about injury prevention, recovery, mobility, or why something hurts when you train? Not sure if a fitness myth is fact or fiction?

Our physio-led team is here to give you clear, evidence-based answers to help you move better, feel better, and perform at your best.
📩 DM us your questions

23/04/2026

A reminder to step outside the routine.

On Saturday 9th May at 12:15pm, we’re hosting a community walk through Whalley in partnership with Breda Murphy.

This is your invitation to slow down, move with intention, and connect with familiar faces or new ones.

Open to members and non-members. All ages welcome. Dogs welcome.

We return to the gym afterwards for complimentary coffee and tray bake from Breda Murphy's.

There are a limited number of remaining free tickets. To reserve your spot follow the link in our bio.

19/04/2026

Sophie has a background in athletics, rounders, and aerial fitness. She loves going to the gym and makes it a huge part of her day-to-day life.💪

In her training and coaching, she highlights quality movement and drives long-term progress. Sophie champions strength training as a "means to make your mind and body feel strong".

When she's not guiding you through structured strength sessions, she's usually spending time with her dogs Buster and Otis, catching up with friends or unwinding in our reformer studio.

Be sure to say hello in your upcoming gym floor classes☺️

13/04/2026

Not all strength is built under load.

On Saturday 9th May at 12:15pm, step outside the gym for a community 5K walk through Whalley, in partnership with .

A chance to move at a slower pace, reset the mind, and connect with others in the community.

We finish back at the gym with complimentary coffee and tray bakes from Breda's.

Open to members and non-members of all ages welcome & dogs welcome.

Tickets are free but strictly limited and must be reserved via the link in bio.

12/04/2026

It's back!

After our last sold out collab with we're pleased to announce our spring date.

Join us for an afternoon of movement & recovery.

Start with an energising reformer class designed to strengthen, lengthen and challenge your whole body.

Think Slow, controlled movement with that signature shake.

Then over to the Paddock to relax with a contrast therapy session. Including sauna, cold plunge and time to reset your body and mind.

You'll also receive a refreshing smoothie to help you refuel and rehydrate post-session.

Spaces are limited to 6 people per session.

Link in Bio to book.

06/04/2026

The collaboration you’ve been waiting for.

x - back by popular demand!

Tickets available on a first-come, first-served basis

All details to be unveiled on Sunday the 12th at 10am.

04/04/2026

FAQ Fridays 💬

Better results don’t just come from working harder - they come from training smarter.

Got a question about injury prevention, recovery, mobility, or why you’re in pain when you train? Not sure if a fitness myth is fact or fiction?

Our physio-led team is here to give you clear, evidence-based answers to help you move better, feel better, and perform at your best.

📩 DM us your questions or follow the link to book your lymphatic drainage massage today

https://mmurrayphysiotherapy.connect.tm3app.com/book/appointments

01/04/2026

INTRODUCING: PER4M AI™ – YOUR BODY, BUT FULLY AUTOMATED”

🚨 NEW SERVICE LAUNCH 🚨
After years of combining physio, performance training, recovery, and cutting-edge health services…
We’ve finally removed the most unpredictable variable…

👉 YOU 👈
Introducing PER4M AI™ – the world’s first fully automated human optimisation system.

🤖 What does it do?
* Detects your injuries before they happen (based on how badly you slept)
* Automatically books your physio appointments when you think about skipping leg day
* Overrides your food choices (yes, the Domino’s order has been cancelled)
* Adjusts your posture in real time using invisible electromagnetic judgement
* Sends your PT passive-aggressive updates like: “Client picked up a biscuit. Initiating burpee protocol.”

🧠 Powered by:
* 87% science
* 13% your coach watching you from across the gym

💉 Upgrade to PER4M AI+ for:
* IV drip that detects vibes, not just vitamins
* Reformer classes where the machine corrects YOU
* A recovery plan that texts you: “Go to bed.”

⚠️ Warning: Side effects may include
* Actually achieving your goals
* Being annoyingly consistent
* Becoming “that person” who enjoys mobility work

📅 Launching April 1st. (Or is it… 👀)

👀😂

20/03/2026

A new season, a new rhythm

Spring starts here - and so does your reformer journey...

Sign up for our exclusive spring equinox offer today and receive 8 sessions for £120 using the code SPRING84120🌸

19/03/2026

Marathon season is here, whether you’re chasing a PB or simply aiming to cross the finish line we want to help you Per4m at your best 🏅⏱️🏃‍♂️.

Book your pre and post marathon massage today to arrive at race day primed, strong & tension free ✨.

11/03/2026

It’s not too late to get her what she really wants this Mother’s Day🖤

Whether it’s Reformer classes, Gym Floor classes, a Sports massage or a Mummy MOT, we’ve got the perfect voucher for you...

A thoughtful gift she'll appreciate long after Mothers Day🖤

Vouchers and grip socks are available for collection at reception.

Address

Whalley

Website

http://www.per4mhealth.co.uk/

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