Mindfulness with Kathy

09/05/2025

09/05/2025

Q) What are the benefits of mindfulness?

A) There are many benefits to practicing mindfulness and mindfulness meditation that have been documented in clinical research. Some of these benefits are –

💚 Reduction in stress levels.
💚Reduction in levels of anxiety and depression.
💚Reduction in pain levels in those with certain health conditions.
💚Improved sleep patterns and quality of sleep.
💚Improved general health and well being.

Mindfulness and mindfulness meditation also help us to deal with the general ups and downs of everyday life. Through mindfulness practices we can begin to understand how to respond to difficult life events in a calmer more balanced way rather than react to them in an automatic, habitual way.

If you think Mindfulness would benefit you then come along to our free mindfulness sessions - contact FRVF for details on how to book.
I look forward to seeing you there 💚

10/01/2025

Come along and see how mindfulness can help you cope with the ups and downs of every day life. £10 refundable deposit to book your place. 💚

22/11/2024

LAST CHANCE TO BOOK!
Enjoy and hour of calm and relaxation in the run up to Christmas with Mindfulness with Kathy.
Email connect@frvf.co.uk.

17/11/2024

Enjoy an hour of calm and relaxation in the run up to Christmas. Contact FRVF to book your place🌲🕯️ 💚

30/10/2024

This is such a great local charity that supports families with school age children. Have a look at their website.

18/10/2024

This time next week. Book now to avoid disappointment!

04/09/2024

Find ways to find calm and ease by learning about Mindfulness and Meditation and how to incorporate it into your everyday life. 💚

My monthly mindfulness classes begin again on
Friday 13th September at 10.30am
Quaker Meeting House in Clitheroe

I’d love to see you there 💚

20/07/2024

Listen on catch up! ☺️💚

Lancashire Live is here with Ruth Telford from 1 PM, today's guest is for the next hour is Kathy McArdle from Mindfulness with Kathy talking about meditation and calming the mind.

🔈 106.7 FM • ribblefm.com
📞 01200 40 73 73
📱 01200 40 73 72
✉️ studio@ribblefm.com

07/07/2024

Next Monthly Mindfulness Class Friday 12th July @10.30am Quaker Meeting House Clitheroe.
Come and join us! 💚

22/06/2024

We’re always so caught up in thoughts – the mind is always thinking!

The trouble is when we get so caught up in thought that we forget to notice what’s going on for us in this moment.

I wonder if you close your eyes now and think back over the last week at everything you’ve done and all you’ve achieved. We say “The week has flown!” “Where does time go?”

But I also wonder what we’ve missed along the way by thinking so much about what we have to do next, constantly moving forward in our minds. How much time have we actually spent in the present moment…
Maybe you can find an opportunity this weekend for some ‘be’ time! To step out of ‘doing’ mode and allow yourself just to ‘be’ in the present moment.
To take a minute to slow down and experience the here and now and notice how that feels…💚

18/06/2024

This Friday 21st June @ The Quaker Meeting House in Clitheroe. An opportunity to relax and find some calm at the end of a busy week! 💚