YOGrA

02/02/2026

If you’re ever looking for some truly soulful, beautiful music …then this is perfect 🥰✨

Today is the loveliest of days - because my brand new single, New Moon Sound Healing, is now out in the world ✨

A gentle mix of alchemy crystal singing bowls, ever-so-delicate piano, and the found sound of ocean waves.

I wrote this piece with your peace in mind. Holding spaciousness, stillness, and softness in my heart. It’s meant to feel like honey for the soul… a long, needed exhale at the end of the day 🩵

It fills me with wonder to see how far my music has travelled this past year - from reels that have gone viral to corners of the world I’ve yet to visit 🙏🏻

Thank you, truly, for all your kindness and support.

Find New Moon Sound Healing wherever you stream your music 🤍🌊🌙 ###

02/02/2026

A reminder that this week’s Chair Yoga at Middleshaw Hills is tomorrow! Tuesday 3rd February, 2pm.

Free to the local community and a great way to build strength, flexibility and overall well-being, these sessions are perfect if balance is ever an issue, you’re recovering from injury or simply looking for a gentler class for any reason 🥰🙏

Back to our normal 2pm Thursday slot on 19th February 🥰🙏

09/01/2026

I love my fortnightly class with the residents of Middleshaw Hills and now it’s also going to be open to members of the local community 🥰🙏 So if you or anyone you know, would benefit from a very gentle, entirely seated yoga practice you are very welcome to come along or message me for more details.

🌟 Feel-Good Chair Yoga – Free to Join 🌟

Looking for a gentle way to stretch, relax, and feel good? 🧘‍♀️

Join Nicky Grace YOGrA for chair-based yoga – fun, uplifting, and full of feel-good vibes!

📅 When: Every other Thursday, starting 22nd Jan at 2pm
📍 Where: Middleshaw Hills Care Home
💛 Who: Free & open to the community – everyone welcome!

Come stretch, smile, and relax with us – Namaste 🙏

03/01/2026

Oh my! If you can, go outside tonight and look at the moon! The first full moon of 2026 and looks amazing 🤩

Here she is just peeking over the houses near St Mary’s 🤩🙏

03/01/2026

Happy New Year everyone! 🥰🎉

Back to class next week, where we will be honouring the need to rest, restore & renew gently as we begin the new year 🥰☃️🙏

Whether you choose to start the year “strong” or land softly in 2026, if we take our cues from nature it is still the time where we should be making time to hibernate a little, move slowly, finding quiet strength and inner calm 🥰☃️🙏

24/12/2025

And that’s a wrap for in-person practices for 2025 🥰🎄🙏

At the end of my 11th year of teaching yoga in Whalley, I want to thank you all again for choosing to practice with me 🥰🎄😊🙏 It really is an absolute honour to share this beautiful practice with all of you and I’m as grateful now (maybe even more so!) as I was for that very first class!

Merry Christmas everyone, I hope the rest of your December is peaceful and bright and I’m already looking forward to being back on the mat in January 🥰🎄🧘‍♀️

23/12/2025

The final in-person class of the year tonight at Whalley Methodist Church 6pm-6.45pm 🥰🎄🙏 All welcome for a gentle, restorative practice. Bring a pillow / cushion and a blanket 🥰🙏🎄

16/12/2025

Final full week of classes this week, each ending with a chocolate meditation 🍫 🧘‍♀️

A restorative practice on Tuesday 23rd finishing with a cup of non-alcoholic mulled wine 🍷

So come along to step out of the busy-ness of December and find that quiet, calm centre we all have inside us 🥰🎄🙏

07/12/2025

How can you help ? If you like sweets over Christmas then please think about helping us with your empty tubs !!

06/12/2025

Thank you, thank you, thank you to everyone who came to our Hygge practice this morning 🥰❄️🎄🙏 setting intentions to “be present”, slow down and enjoy the little moments 🥰🎄❄️🙏

23/11/2025

Namaste everyone ❄️🙏

Hope you are cosy on this slightly grey Sunday!

Our Hygge Yoga and Meditation morning on Saturday 6th December is fully-booked with a short waiting list at the moment and I’ll keep you posted if any spaces become available 🥰❄️🙏

Even if you aren’t booked onto the Saturday practice there is still plenty of opportunity to get cosy, slow down and find some time and space just for you on your mat between now and the new year!

Our weekly classes at Whalley Methodist Church on Tuesday, Wednesday and Thursday continue throughout December up to (and including) Tuesday 23rd December which will be our last practice of 2025. The weekly online practice will continue during the break.

🎶Songs at Whalley Wine Bar 🎶

If you come to the Thursday evening practice you’ll know that the singing group use the main hall at the same time as we are in the Sanctuary. On Thursday 11th December they will be singing Christmas songs and carols outside the Wine Bar from 8pm. If anyone is interested in going, whether you are at that Thursday evening practice or not, we can meet at the Methodist Church at 7.45pm and walk down together
🥰🙏❄️

🎄Christmas Fayre at the Church 🎄

On Saturday 29th December, the Methodist Church are holding their Christmas Fayre from 10.30am - 2.30pm with stalls, refreshments and Father Christmas from 1.15pm! All funds raised go to support the upkeep of the church.

❄️🥰❄️

love
Nicky
Xx

01/11/2025

Welcoming in November with an autumn walk in the woods 🥰🧡🍂🍁