YOGrA Yoga classes to help us be happy, healthy and strong πŸ₯°πŸ™ Whether you can commit to a daily, weekly or monthly practice, it will benefit you and your whole life!

YOGrA - Nicky Grace Yoga

Yoga is a great way to keep fit, tone, build strength and flexibility, generate energy and aid relaxation. My personal philosophy is that yoga helps us to balance the fire and grace, the energy and the calm within us by connecting our mind and body. Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK

If you’re ever looking for some truly soulful, beautiful music …then this is perfect πŸ₯°βœ¨
02/02/2026

If you’re ever looking for some truly soulful, beautiful music …then this is perfect πŸ₯°βœ¨

Today is the loveliest of days - because my brand new single, New Moon Sound Healing, is now out in the world ✨

A gentle mix of alchemy crystal singing bowls, ever-so-delicate piano, and the found sound of ocean waves.

I wrote this piece with your peace in mind. Holding spaciousness, stillness, and softness in my heart. It’s meant to feel like honey for the soul… a long, needed exhale at the end of the day 🩡

It fills me with wonder to see how far my music has travelled this past year - from reels that have gone viral to corners of the world I’ve yet to visit πŸ™πŸ»

Thank you, truly, for all your kindness and support.

Find New Moon Sound Healing wherever you stream your music πŸ€πŸŒŠπŸŒ™ ###

A reminder that this week’s Chair Yoga at  Middleshaw Hills is tomorrow! Tuesday 3rd February, 2pm. Free to the local co...
02/02/2026

A reminder that this week’s Chair Yoga at Middleshaw Hills is tomorrow! Tuesday 3rd February, 2pm.

Free to the local community and a great way to build strength, flexibility and overall well-being, these sessions are perfect if balance is ever an issue, you’re recovering from injury or simply looking for a gentler class for any reason πŸ₯°πŸ™

Back to our normal 2pm Thursday slot on 19th February πŸ₯°πŸ™

I love my fortnightly class with the residents of Middleshaw Hills and now it’s also going to be open to members of the ...
09/01/2026

I love my fortnightly class with the residents of Middleshaw Hills and now it’s also going to be open to members of the local community πŸ₯°πŸ™ So if you or anyone you know, would benefit from a very gentle, entirely seated yoga practice you are very welcome to come along or message me for more details.

🌟 Feel-Good Chair Yoga – Free to Join 🌟

Looking for a gentle way to stretch, relax, and feel good? πŸ§˜β€β™€οΈ

Join Nicky Grace YOGrA for chair-based yoga – fun, uplifting, and full of feel-good vibes!

πŸ“… When: Every other Thursday, starting 22nd Jan at 2pm
πŸ“ Where: Middleshaw Hills Care Home
πŸ’› Who: Free & open to the community – everyone welcome!

Come stretch, smile, and relax with us – Namaste πŸ™

Oh my! If you can, go outside tonight and look at the moon! The first full moon of 2026 and looks amazing 🀩  Here she is...
03/01/2026

Oh my! If you can, go outside tonight and look at the moon! The first full moon of 2026 and looks amazing 🀩

Here she is just peeking over the houses near St Mary’s πŸ€©πŸ™

Happy New Year everyone! πŸ₯°πŸŽ‰Back to class next week, where we will be honouring the need to rest, restore & renew gently ...
03/01/2026

Happy New Year everyone! πŸ₯°πŸŽ‰

Back to class next week, where we will be honouring the need to rest, restore & renew gently as we begin the new year πŸ₯°β˜ƒοΈπŸ™

Whether you choose to start the year β€œstrong” or land softly in 2026, if we take our cues from nature it is still the time where we should be making time to hibernate a little, move slowly, finding quiet strength and inner calm πŸ₯°β˜ƒοΈπŸ™

And that’s a wrap for in-person practices for 2025 πŸ₯°πŸŽ„πŸ™At the end of my 11th year of teaching yoga in Whalley, I want to ...
24/12/2025

And that’s a wrap for in-person practices for 2025 πŸ₯°πŸŽ„πŸ™

At the end of my 11th year of teaching yoga in Whalley, I want to thank you all again for choosing to practice with me πŸ₯°πŸŽ„πŸ˜ŠπŸ™ It really is an absolute honour to share this beautiful practice with all of you and I’m as grateful now (maybe even more so!) as I was for that very first class!

Merry Christmas everyone, I hope the rest of your December is peaceful and bright and I’m already looking forward to being back on the mat in January πŸ₯°πŸŽ„πŸ§˜β€β™€οΈ

The final in-person class of the year tonight at Whalley Methodist Church 6pm-6.45pm πŸ₯°πŸŽ„πŸ™ All welcome for a gentle, resto...
23/12/2025

The final in-person class of the year tonight at Whalley Methodist Church 6pm-6.45pm πŸ₯°πŸŽ„πŸ™ All welcome for a gentle, restorative practice. Bring a pillow / cushion and a blanket πŸ₯°πŸ™πŸŽ„

16/12/2025

Final full week of classes this week, each ending with a chocolate meditation 🍫 πŸ§˜β€β™€οΈ

A restorative practice on Tuesday 23rd finishing with a cup of non-alcoholic mulled wine 🍷

So come along to step out of the busy-ness of December and find that quiet, calm centre we all have inside us πŸ₯°πŸŽ„πŸ™

07/12/2025

How can you help ? If you like sweets over Christmas then please think about helping us with your empty tubs !!

06/12/2025

Thank you, thank you, thank you to everyone who came to our Hygge practice this morning πŸ₯°β„οΈπŸŽ„πŸ™ setting intentions to β€œbe present”, slow down and enjoy the little moments πŸ₯°πŸŽ„β„οΈπŸ™

Namaste everyone β„οΈπŸ™Hope you are cosy on this slightly grey Sunday! Our Hygge Yoga and Meditation morning on Saturday 6t...
23/11/2025

Namaste everyone β„οΈπŸ™

Hope you are cosy on this slightly grey Sunday!

Our Hygge Yoga and Meditation morning on Saturday 6th December is fully-booked with a short waiting list at the moment and I’ll keep you posted if any spaces become available πŸ₯°β„οΈπŸ™

Even if you aren’t booked onto the Saturday practice there is still plenty of opportunity to get cosy, slow down and find some time and space just for you on your mat between now and the new year!

Our weekly classes at Whalley Methodist Church on Tuesday, Wednesday and Thursday continue throughout December up to (and including) Tuesday 23rd December which will be our last practice of 2025. The weekly online practice will continue during the break.

🎢Songs at Whalley Wine Bar 🎢

If you come to the Thursday evening practice you’ll know that the singing group use the main hall at the same time as we are in the Sanctuary. On Thursday 11th December they will be singing Christmas songs and carols outside the Wine Bar from 8pm. If anyone is interested in going, whether you are at that Thursday evening practice or not, we can meet at the Methodist Church at 7.45pm and walk down together
πŸ₯°πŸ™β„️

πŸŽ„Christmas Fayre at the Church πŸŽ„

On Saturday 29th December, the Methodist Church are holding their Christmas Fayre from 10.30am - 2.30pm with stalls, refreshments and Father Christmas from 1.15pm! All funds raised go to support the upkeep of the church.

❄️πŸ₯°β„️

love
Nicky
Xx

Welcoming in November with an autumn walk in the woods πŸ₯°πŸ§‘πŸ‚πŸ
01/11/2025

Welcoming in November with an autumn walk in the woods πŸ₯°πŸ§‘πŸ‚πŸ

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My Story

YOGrA - yoga with grit, grace and gratitude! Yoga is so much more than the exercise classes we imagine when we hear the word; it’s a whole way of life that increases our well-being by connecting our minds and bodies. My personal philosophy is that yoga helps us to balance the grit and grace, the energy and the calm within us through physical practice, meditation and a healthy, balanced mindset. Whether you can commit to a daily, weekly or monthly practice, it will benefit you in every way!

Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK