YOGrA

YOGrA Yoga classes to help us be happy, healthy and strong 🥰🙏 Whether you can commit to a daily, weekly or monthly practice, it will benefit you and your whole life!

YOGrA - Nicky Grace Yoga

Yoga is a great way to keep fit, tone, build strength and flexibility, generate energy and aid relaxation. My personal philosophy is that yoga helps us to balance the fire and grace, the energy and the calm within us by connecting our mind and body. Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK

This week I’ve shared yoga practices with Rainbows, residents at Middleshaw Hills Care Home, Year 11 students, Primary s...
17/10/2025

This week I’ve shared yoga practices with Rainbows, residents at Middleshaw Hills Care Home, Year 11 students, Primary school students and all the beautiful adults in my regular weekly classes.

How wonderful it is that yoga is a practice everyone can benefit from, whatever age they are 🥰🧡🙏🍁

Thank you, thank you, thank you 🥰🙏

14/10/2025

Amazing work from Whalley in Bloom! We are so lucky to have them! 🪴

Back to class today after a beautiful autumnal week of hiking with some stunning views 🥰🙏Remember it doesn’t matter if y...
14/10/2025

Back to class today after a beautiful autumnal week of hiking with some stunning views 🥰🙏

Remember it doesn’t matter if you have never stepped onto a yoga mat, haven’t been for a while or come every week, you are always very welcome to join me and all the other lovely people who come to practice, at any of the classes 🥰🙏

🥰🙏Tuesday evening 6pm-6.45pm a gentle class perfect for those new to yoga or anyone who would like chance to slow down and work into each pose mindfully.

🥰🙏Wednesday morning 9-9.45am

🥰🙏Thursday evening 6.15pm-7.30pm

For more information or to book a space just drop me a message on here or at nicky@yogra.co.uk

I love that I get to practice yoga with the residents at Middleshaw Hills every fortnight 🥰🙏 Proof that yoga benefits us...
03/10/2025

I love that I get to practice yoga with the residents at Middleshaw Hills every fortnight 🥰🙏 Proof that yoga benefits us at every age 🥰🙏

Looking forward to a cosy autumn week of yoga 🥰🧡🍂
30/09/2025

Looking forward to a cosy autumn week of yoga 🥰🧡🍂

It feels so lovely to be back in classes this week as the seasons change from summer to autumn 🥰😎🍂And if you have never ...
04/09/2025

It feels so lovely to be back in classes this week as the seasons change from summer to autumn 🥰😎🍂

And if you have never stepped onto a yoga mat or haven’t been to a yoga class for a while, please know you are always very welcome to join me and all the other lovely people who come to practice, at any of my classes 🥰🙏

🥰🙏Tuesday evening 6pm-6.45pm a gentle class perfect for those new to yoga or anyone who would like chance to slow down and work into each pose mindfully.

🥰🙏Wednesday morning 9-9.45am

🥰🙏Thursday evening 6.15pm-7.30pm

For more information or to book a space just drop me a message on here or at nicky@yogra.co.uk

Whilst I will be very sad to end our little road trip (pics in case you’re interested, not offended if you’re not 😁) I a...
31/08/2025

Whilst I will be very sad to end our little road trip (pics in case you’re interested, not offended if you’re not 😁) I am really looking forward to being back in our yoga classes this week! All back to normal from Tuesday 2nd September and onwards! See you there 🥰🤩🙏

I think if you want to see the best of humanity the easiest way is go to watch a marathon or triathlon and Ironman is on...
22/08/2025

I think if you want to see the best of humanity the easiest way is go to watch a marathon or triathlon and Ironman is one of the best for that! Ironman Copenhagen on Sunday had me chatting to supporters from Denmark, Germany, Italy, the UK and Sweden and cheering on athletes from all over and as far away as Trinidad and Tobago. From the determination and strength of the athletes to the tireless cheering of the supporters, the camaraderie is incredible 🥹...everyone just wanting to hear those magic words "You. Are. An. Ironman" it gives me goose pimples every time. So proud of Philip for smashing it again to an Ironman PB 🤩🙏
田

12/08/2025

A quick reminder there are no in-person classes this week! 🥰🙏 Hope everyone is having a lovely day and staying cool 🥰😎

07/08/2025

📣 We’re Not at Clitheroe Food Festival This Year… But We’ve Got Something for You! 🥐

We’ve had loads of messages asking if we’ll be at Clitheroe Food Festival 2025 — and honestly, we wish we were! We’ve been trying for months to secure a spot, but sadly, we won’t be trading at the event this year.

Despite being based right here in Whalley (you don’t get more local than us), having supported the festival for years, and putting in all the effort we could, we weren’t offered a pitch this time. The official reason is that it’s full… though we suspect there just wasn’t room for one more cruffin in the mix 😉

We’re genuinely disappointed — the festival is a brilliant day for the town and a real boost for small businesses like ours. But we’ll still be baking away and flying the flag for proper local food from our little corner of the Ribble Valley.

👉 We’ll be OPEN as usual this Saturday from 9am to 1pm at our Whalley bakery on Mitton Road Industrial Estate.
And as a thank you for all the continued love, if you say “food festival” at the till, you’ll get 10% OFF your order — all day Saturday 🙌

So if you’re looking for something delicious this weekend, come see us — we promise we’ll make it worth your while! 💛

It’s always lovely teaching yoga at Middleshaw Hills but when their chef also comes round with her homemade pistachio da...
24/07/2025

It’s always lovely teaching yoga at Middleshaw Hills but when their chef also comes round with her homemade pistachio dark chocolate …oh my word! 😍🤩🥳🙏

Most of you know that as well as yoga I love hiking and dabble in running! Despite the very real cringe-factor of ever s...
17/07/2025

Most of you know that as well as yoga I love hiking and dabble in running! Despite the very real cringe-factor of ever seeing myself on video 😂🫣 I really do think it’s worth sharing how ace I think Kendal Mint Co are. I’ve avoided gels and stuff because I’ve always felt they contain nasty chemically stuff (side note I have no expertise in this area 😄) but these are easy on the stomach, vegan 🌱 and the refillable options mean less single use plastic!) Anyway my two-penneth for what it’s worth is if you are into hiking or running or anything where you might want an energy boost to help endurance, these are well worth a try 🥰🌱

Address

Whalley

Website

Alerts

Be the first to know and let us send you an email when YOGrA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOGrA:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story

YOGrA - yoga with grit, grace and gratitude! Yoga is so much more than the exercise classes we imagine when we hear the word; it’s a whole way of life that increases our well-being by connecting our minds and bodies. My personal philosophy is that yoga helps us to balance the grit and grace, the energy and the calm within us through physical practice, meditation and a healthy, balanced mindset. Whether you can commit to a daily, weekly or monthly practice, it will benefit you in every way!

Whatever your size, age, shape or current level of fitness, yoga can work for you. I offer monthly workshops and weekly classes. Contact me on nicky@yogra.co.uk for more information or to book a place. BSY Hatha Yoga Teacher Level 4, Insured by BGi UK