The Well Nest

14/07/2024

England take on Spain in the Euros Final tonight - get match day ready with some delicious raw milk, milkshakes and maybe even a cheeky little cheese board 🏴󠁧󠁢󠁥󠁮󠁧󠁿 what will be coming home with you?! ⚽️

🧋Milkshakes🧋*coins or card*
🏴󠁧󠁢󠁥󠁮󠁧󠁿Strawberry
🏴󠁧󠁢󠁥󠁮󠁧󠁿Banana
🏴󠁧󠁢󠁥󠁮󠁧󠁿Chocolate
🏴󠁧󠁢󠁥󠁮󠁧󠁿Bubblegum
🏴󠁧󠁢󠁥󠁮󠁧󠁿*Limited* Salted Caramel which will be replaced with Coffee once it is used up
🏴󠁧󠁢󠁥󠁮󠁧󠁿Honeycomb
🏴󠁧󠁢󠁥󠁮󠁧󠁿White Chocolate
🏴󠁧󠁢󠁥󠁮󠁧󠁿Raspberry Ripple

🧀 Cheese 🧀 *cash only*
🏴󠁧󠁢󠁥󠁮󠁧󠁿 Lancashire Crumbly
🏴󠁧󠁢󠁥󠁮󠁧󠁿Lancashire Creamy
🏴󠁧󠁢󠁥󠁮󠁧󠁿Red Crunch
🏴󠁧󠁢󠁥󠁮󠁧󠁿Ploughman’s
🏴󠁧󠁢󠁥󠁮󠁧󠁿Smoked Cheddar
🏴󠁧󠁢󠁥󠁮󠁧󠁿Chilli & Lime Cheddar
🏴󠁧󠁢󠁥󠁮󠁧󠁿Devils Rock Blue

🥛we accept both cash and card payments for the Raw Milk 🥛

⚽️ Please respect that we close at 7pm 🙏🏻

Customer photo credit to The Well Nest 🙌🏼

24/03/2024

Exciting news ☀️ those of you who have read March’s Newsletter might already know about TC Yoga CIC (Community Interest Company) and our first project funded by Hyndburn & Ribble Valley CVS & ICB.

Yoga has always been about ‘community’ for me. I always intended to be able to provide free/subsidised sessions for everyone & create nice things for local people to do together. TC Yoga CIC means that we can now apply for funding and grants.

There are 10 spaces left for ‘Mindful Movement’ starting in April (all info on image), if you or someone you know would like to try something new & connect with others in a space focussed on wellbeing, please send an email to: tessaclemsonyoga@gmail.com

The sessions are for people living in Hyndburn or the Ribble Valley who are over 55. All equipment will be provided, including your own yoga mat to keep.

If you would like to get in touch about other opportunities & collaboration, please get in touch on the same email above 🧡

13/03/2024

Love this diagram from Dr Juliet Young. Especially useful as we head closer to exam season.

08/03/2024

On International Women’s Day, I celebrate the privilege of meeting and working with resilient and inspiring women 😍

I find it a humbling experience witnessing their courage to navigate challenges and heal from past wounds.

Here’s to honouring the resilience and brilliance of all the amazing women I’ve worked with, whose stories continue to inspire me and shape my practice 💕 this poem is for you 💫✨

02/10/2023

Exploring the historic charm of Castlefield Viaduct , a sky garden and pocket of nature in the heart of MCR 🌺🍃🌷
And whilst I was there, capturing some shots with my new camera. Every corner tells a story 📸🏰✨🚆🍃 🥾

25/09/2023

In the NW there are fewer women attending cervical screening than in the rest of the country. We need your help to understand how women feel about cervical screening. Please complete a short questionnaire by visiting https://nhs.welcomesyourfeedback.net/rn9qyx
The survey closes 1 October 2023

23/09/2023

‘Twas a breezy, summers day midst the flowers when this photo was taken 😆
🎉 However, today, The Well Nest turns FIVE on the autumn equinox 🍁🍂

Reflecting on this journey, I am overwhelmed with gratitude for all the amazing individuals I've had the privilege to meet and work with along the way. Your trust, resilience, and dedication to your own wellbeing have inspired me every step of the way.

It's been an incredible journey of growth, healing, and transformation, and I can't wait to continue this journey with you all. 1-2-1 therapeutic work will be commencing again soon, and I'm thrilled to be a part of your continued growth and self-discovery.

Keep an eye out for the Tea & Talk event on 10th Oct at and details for the next Wellness Walk will be posted soon.

Thank you for being a part of The Well Nest family. Here's to five amazing years and many more to come! 🙏❤️

📸
📍 Whalley Abbey

20/09/2023

18/09/2023

✨Tea & Talk ✨

Join Tessa and I for a heartwarming afternoon of self-care and support at Tessa's beautiful, new yoga studio 🍵☕️🧘‍♀️

Enjoy delicious tea, cakes, and heart-to-heart conversations about mental health as we get crafty and create beautiful mandalas 💚

🍰 Don't forget to bring your homemade bakes and share the love – together, we can make it an even sweeter morning 🍰💚

Every penny raised goes straight to the to aid the power of mental health awareness and support. Conversations can be incredibly powerful!✨

Even if you pop by for five minutes or stay the whole duration, it will be great to see you.

🗓️ Tuesday, October 10th - 12-2pm
📍Tessa Clemson Yoga Studio, Mill St, Gt Harwood, BB6 7NN

18/08/2023

Stress is a natural human response that prompts us to address challenges and threats in our lives. Too much stress can cause physical and mental health problems. This is how it can affect your body ⬇️

20/07/2023

Sunlit Wellbeing

Embrace the healing power of sunshine and fresh air ☀️🌿 There's something magical about stepping outside, feeling the warm rays on your skin, and breathing in that crisp, revitalising air. 🌬️🍃 It's nature's ultimate therapy, boosting our mood and energising our souls. Here’s to soaking up the goodness of the great outdoors and nurture our wellbeing one sunlit walk at a time 🌞💚

19/07/2023

🌿Exploring the Wonders of Eden 🌿

📍 Eden Project, Cornwall, UK

✨ Behold the enchanting "Eve" statue! ✨ Nestled amidst the lush greenery of the Eden Project, this awe-inspiring masterpiece captures the essence of nature's grace and beauty. 🌺🍃

🌳 Standing tall and majestic, "Eve" serves as a powerful symbol of our connection with the natural world.

✨ From the moment I stepped into this green sanctuary, I felt a sense of calm washing over me. The fresh air, vibrant flora, and gentle melodies of chirping birds became a soothing balm for my soul. 🕊️🌺

🌳🌼 Eden Project is more than just a place; it's a sanctuary for mindfulness and reflection. In the heart of this eco-paradise, worries seem to fade away, replaced by a renewed sense of connection with both nature and oneself. 🧘‍♂️🌿

🌏🍃