Activation Health

Activation Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Activation Health, Health & Wellness Website, Clitheroe.

Specialist Nurse and Health & Movement Coach

Movement | Nutrition | Sleep | Mental Wellbeing

Helping individuals and organisations thrive 💪🏼

📍Ribble Valley

Book your free discovery call using the link below 👇🏼

https://linktr.ee/activationhealth

11/03/2026

That never ending hamster wheel?

Feeling mentally and physically exhausted?

Asking yourself when things will get better?

I'm here to tell you.......you're not alone in the way you are feeling.

BUT you deserve better and can have better 💪🏼

It's time to put yourself first 😊

WHAT IS A HEALTH COACH?Health Coaches view health as a whole, and understand that your physical, emotional and social we...
06/03/2026

WHAT IS A HEALTH COACH?

Health Coaches view health as a whole, and understand that your physical, emotional and social wellbeing are connected.

We will work in partnership with you.

We encourage you to explore your goals and challenges.

We guide you through personalised goal setting.

We provide accountability.

We support you to create sustainable lifestyle changes.

Change happens, and sticks, when we understand the why behind our behaviours, and meet this with compassion not criticism.




Having access to all this information is great but it can also be really overwhelming.Arrange an Initial Consultation wh...
04/03/2026

Having access to all this information is great but it can also be really overwhelming.

Arrange an Initial Consultation where we will:

✨ Pinpoint what's holding you back
✨ Identify practical changes
✨ Set realistic goals
✨ Explore how Activation Health can support your ongoing development.

Consultations delivered by a qualified Specialist Nurse and Health Coach, either online or in person in Whalley.

One off fee of £40, message for availability.



So often I hear this ☝🏼Medication and medical intervention has a role, but it can leave people feeling hopeless but I'm ...
01/03/2026

So often I hear this ☝🏼

Medication and medical intervention has a role, but it can leave people feeling hopeless but I'm here to help you reclaim control of your health.

And if you are wondering how.

📧 EMAIL me at emma@activation.health.co.uk to arrange your initial consultation, and together we can identify key areas where you can make changes that are going to make a big difference.



This week is Eating Disorder Awareness week, and I have been reflecting on my time working as a nurse in eating disorder...
25/02/2026

This week is Eating Disorder Awareness week, and I have been reflecting on my time working as a nurse in eating disorders.

One of the things I learnt and saw first is that eating disorders come in many different forms, so many people I supported didn't fit the stereotype that people often imagine when they hear the word eating disorder.

I also saw how easily 'healthy' behaviours and advice can quietly become unhealthy.

If you are concerned about a friend, a family member, a client, or yourself .eating.disorders website has lots of helpful information and resources.

❤️

Ladies, does the end of half term me your to-do list is ever growing?! Uniform washing, lunch prep, after school activit...
24/02/2026

Ladies, does the end of half term me your to-do list is ever growing?! Uniform washing, lunch prep, after school activities, work deadlines, emails you forgot about 🙃

This is your reminder.

You are allowed to be on your own list too 😊

Between the drop-offs and the other demands, make sure there’s:

☕ 10 minutes with a hot drink (while it’s still hot, wouldn't that be a novelty)

🚶‍♀️ A short walk in peace

📖 An uninterrupted chapter of that book

👩🏼 Or whatever it is that makes you feel more you

You give so much to everyone else, so why not yourself?

Make this term the term you make time for you ❤️

❤️

17/02/2026

You've got this ladies 💪🏼

Juggling it all is draining, but even taking 10 minutes out for yourself can make a huge difference.

Ladies, what are you going to do for yourself this week, comment below 👇🏼

05/02/2026

First ever proper pull-up 😊

Been in the gym a long time but have never been able to do this… until today.

Funny how one rep can make you feel so much stronger, not just physically but mentally too.

Proof that progress shows up when you least expect it 💪🏼

Address

Clitheroe

Telephone

+447843165560

Website

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