Activation Health

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Activation Health

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Specialist Nurse and Health & Movement Coach

Movement | Nutrition | Sleep | Mental Wellbeing

Helping individuals and organisations thrive 💪🏼

📍Ribble Valley

📧 emma@activationhealth.co.uk

10/09/2025

September is PCOS awareness month, and when I was diagnosed with PCOS, at 18, (in the olden days as my daughter now says every time I talk about when I was younger), the solution given to me for my symptoms was medication.

My symptoms of irregular periods, bad skin, and low mood and anxiety, were treated with Metformin, antidepressants, and various lotions and potions for my skin, and honestly none of it really made a difference.

What has made a difference, and comes without the side effects, is balanced nutrition, strength training, movement in general, good sleep, and taking care of my mental health on a daily basis.

I'm not sure how my younger self would of taken the lifestyle advise, if it had of been given to me, but I'm so glad I understand its power now.

28/08/2025

Seated Exercises with Emma 🧘‍♀️
What a lovely afternoon with our residents getting stuck into some fun seated exercises led by the amazing Emma from Activation Health!

Plenty of smiles, movement, and laughter all around 😄✨

There’s never a dull moment here at Middleshaw Hills — we’ve got activities to keep everyone moving and feeling great! 🧡

17/08/2025

Keeping active means you don't have to watch from the sidelines.

I love being able to play like a kid and run around with this one.

08/08/2025

⭐ This is why I love my work! ⭐

Meet Ann- one of my amazing clients. When we started working together just over 6 weeks ago, she had only recently been discharged from hospital. Back then, she needed a turn aid and carer support just to transfer from her wheelchair to the commode.

Last week? She stood independently and walked from her kitchen to the front door using her frame. The look on her face said it all- pure amazement.

Ann's goal is to regain her independence and confidence, and here she is achieving just that.

04/08/2025

Struggle with confidence?

Here are 5 habits that can help you build it:

1. Move in a way that feels good.
2. Fuel your body, don't punish it.
3. Track your progress, not appearance.
4. Set realistic goals and celebrate your achievements.
5. Recover well, and your body and mind will show up stronger.

Which will you start today?

01/08/2025

🌿 New Wellbeing Workshop- secure your place now! 🌿

Ready to rediscover who you are- beyond the role of mum.

Join us for a 6-week Wellbeing Workshop designed to help you rest, recharge, and reconnect with yourself.

🗓️ Starts: Monday 8th September
🕓 Time: 10:00- 11:30 am
📍 Location: The Old Grammar School, Whalley, BB7 9RH

Cost: £150 for all 6 sessions

Limited spaces available.

✉️ Email me to book or ask any questions at emma@activationhealth.co.uk

26/07/2025

One of my clients continuing to train and eat well whilst enjoying her holiday, not because she feels she has to buy because she wants to ❤️

23/07/2025

Gladiators are you ready 💪🏼

☀️

Address

Clitheroe

Website

https://www.activationhealth.co.uk/

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