Ant-idote Sports Therapy

Ant-idote Sports Therapy Sports therapy service delivering tailored, high quality sports therapy.

Brilliant to have Blackburn Rovers new signing Dapo Afolayan in yesterday for treatment 💪🏻⚽️The review speaks for itself...
20/02/2026

Brilliant to have Blackburn Rovers new signing Dapo Afolayan in yesterday for treatment 💪🏻⚽️

The review speaks for itself 🙌🏻 Always buzzing to help top professionals feel sharp, move freely and get that extra edge when it matters most.

Hopefully this gives him the boost he needs for some crucial upcoming games… starting with Preston North End tonight 🔵⚪️🔥

If you want results like this, don’t wait around, get yourself booked in and feel the difference.

Great to have player, Harrison Wood in for treatment today 🙌🏻⚽️After a heavy run of games in a short space of time, he ...
04/02/2026

Great to have player, Harrison Wood in for treatment today 🙌🏻⚽️

After a heavy run of games in a short space of time, he came in with tight calves and quads, exactly what I got to work on.

The review speaks for itself 💬🔥

If you’re wanting to feel that kind of relief, don’t hesitate to book in ⚡️

đź’ĄClient Progressđź’ĄOllie came to see me with a pre-existing ankle injury that had been limiting his time on the pitch. Aft...
27/01/2026

đź’ĄClient Progressđź’Ą

Ollie came to see me with a pre-existing ankle injury that had been limiting his time on the pitch.

After a full assessment, we identified the source of his pain and how it was affecting his ankle movement.

The session focused on:
• Targeted deep tissue work around the ankle
• Releasing tight calves and lower-leg muscles
• Improving joint mobility and circulation
• Reducing pain and inflammation

By treating the cause, not just the symptoms, Ollie has been able to get back playing football quicker than expected and for longer periods, with a lot less pain than he was previously experiencing.

I’ll keep working with Ollie to help him continue progressing and stay on the pitch.

Don’t let your injuries hold you back!

📩Contact me to book in…

CALLING ALL FOOTBALLERS 🗣️⚽Don’t let tight legs, niggles or injuries hold you back from performing at your best.If you’r...
26/01/2026

CALLING ALL FOOTBALLERS 🗣️⚽
Don’t let tight legs, niggles or injuries hold you back from performing at your best.

If you’re dealing with:
• Tight calves or Achilles pain
• Hamstring pulls or stiffness
• Knee or IT band issues
• Shin splints
• Ankle stiffness
• Quad or groin tightness

It’s time to sort it before it becomes a bigger problem.

Leg recovery sessions designed to help you:
✔️ Recover faster
✔️ Improve mobility
✔️ Reduce pain & stiffness
✔️ Stay fit and match-ready

Don’t let injuries stop your performance.
📲 Book your leg recovery session today and get yourself back moving properly.

DM or call to book👊🏻

Nothing better than positive client feedback 🙌🏻Seeing clients get the results they wanted makes the job so rewarding.Eve...
22/01/2026

Nothing better than positive client feedback 🙌🏻

Seeing clients get the results they wanted makes the job so rewarding.

Everyone’s goals are different, whether that’s reducing pain, improving movement, or simply feeling better day to day, it’s great to be part of that journey.

Thanks to everyone who trusts me with their treatment 💪🏻

If you’re ready to start working towards your own results, drop me a message to book in.









💥NEW YEAR SPECIAL💥Kick off 2026 the right way with 25% OFF your first massage 💆🏻‍♂️Because self-care isn’t a luxury, it’...
05/01/2026

đź’ĄNEW YEAR SPECIALđź’Ą

Kick off 2026 the right way with 25% OFF your first massage 💆🏻‍♂️

Because self-care isn’t a luxury, it’s a New Year essential.

Release the tension, reset your body, and start the year feeling relaxed, refreshed, and ready for whatever’s next 👊🏻

đź“© DM me to book your spot

22/09/2025

🚨 Big news dropping this Wednesday at 7PM 🚨
You don’t want to miss this one 👀

Make sure you’ve got your notifications ON 🔔 so you’re the first to hear it!

📅 Appointments available this week! Don’t miss out, drop me a message now to get booked in and secure your spot 💪🏻
21/09/2025

📅 Appointments available this week! Don’t miss out, drop me a message now to get booked in and secure your spot 💪🏻

Struggling with rounded shoulders, slouching, or back discomfort? Poor posture doesn’t just affect how you look - it can...
18/09/2025

Struggling with rounded shoulders, slouching, or back discomfort? Poor posture doesn’t just affect how you look - it can impact your energy levels, confidence, and overall wellbeing.

Our posture braces are designed to gently support your shoulders and spine, helping you retrain your body into a healthier position. They’re comfortable, discreet, and easy to use. Whether you’re at work, at the gym, or relaxing at home.

🌟 Benefits our patients love:
âś… Reduces strain on your back and shoulders
âś… Encourages natural alignment
âś… Boosts confidence by helping you stand taller

The best part? You don’t have to wait. Our posture braces are in stock at the clinic now, which means you can start improving your posture TODAY.

Address

PLM HEALTH & FITNESS
Whalley
BB79SP

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm
Sunday 8am - 9pm

Telephone

+447305141590

Website

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