Holcombe Health Holbeach

12/04/2026

❤️✨

10/04/2026

Very true

07/04/2026

I couldn't have said this better myself. This also applies to attendance at any of my Clubs and groups as well, please just take a minute of consideration if things change.

07/04/2026

04/04/2026

Now closed for the Easter Break and some time out
We Reopen Monday 13th April
Feel free to Book online at

An established clinic in Holbeach, offering Herbal medicine, Kinesiology, Bowen therapy, food allergy testing, and massage.

04/04/2026

We must fix the food system and create a healthier nation.

It makes more sense to address the root cause of chronic disease and prevent healthcare interventions in the first place than to try and fix them after the fact.

In fact, cheap food turns out to be very, very expensive. Chronic disease is costly. And kills millions.

But that is only a small part of the total cost driven by our food system. Chronic disease is just one spoke in the wheel among many consequences of our current food system.

Add to these costs the real cost of the environment, economy, climate, social justice issues, poverty, education, national security, and more, and this number grows dramatically.

03/04/2026

Does your gut bacteria influence your mood? 🧠🌿 New research suggests yes - and it’s all about the gut–brain axis.
A 2025 review explains that the trillions of microbes in our gut aren’t just about digestion -> they communicate with the brain through the nervous system, immune signaling, and microbial metabolites like short‑chain fatty acids and neurotransmitters (including serotonin and GABA). When this system is balanced, it can support emotional wellbeing; when it’s disrupted, it’s linked to anxiety and depression.
Probiotics may help modulate this axis by:
✨ Supporting a balanced gut microbiome
✨ Reducing inflammation that can affect brain function
✨ Influencing the production of mood‑related neurochemicals
That means there’s growing evidence that probiotics can positively influence mood and anxiety, especially when paired with nourishing diet, good sleep, and lifestyle habits. 🌱🧠

31/03/2026

MindReset Antwerp is a rare opportunity to experience The Hudson Method live with its creator, Matt Hudson. Over two immersive days at the beautiful Kasteel van Kapellen, you’ll discover how unconscious Emotional Memory Images can silently shape reactions, stress, and behaviour, and how those patt...

20/03/2026

Not my words but makes sense to me

Most neurodivergent women don’t realize how much their nervous system is running their life.

They just think they’re tired.

Or sensitive.

Or “a bit intense.”

But when your system has been on hyper-alert since childhood, the cost doesn’t stay contained to relationships.

It shows up everywhere.

It shows up in sleep.

You’re exhausted, but your body won’t power down.

Your mind replays conversations.
Anticipates problems.
Scans for what you missed.

It shows up in digestion.

Your stomach tightens in conflict.
Food becomes comfort.
Or control.
Or something you numb with.

It shows up in coping strategies.

Overworking.
Overgiving.
Binge eating.
Drinking to take the edge off.
Scrolling to avoid the crash.

None of these women look “out of control.”

They look high-functioning.

Capable.

Successful.

And internally dysregulated.

I think about one client in particular.

She was brilliant.
Talented.
Deeply perceptive.

And repeatedly entangled with narcissistic partners.

Not because she was naïve.

Because she was lonely.

And dysregulated.

When your nervous system is not steady, intensity feels like chemistry.

Limerence feels like love.

The rush of being chosen feels like relief.

And when you are wired to people-please ...
when your survival pattern has been fawning ...
you are especially vulnerable to people who benefit from that.

Narcissistic personalities are drawn to women like this.

Highly capable.
High EQ.
Generous.
Impressive.

Because being associated with her elevates them.

And she tolerates more than she should.

Overfunctions more than she should.

Explains away more than she should.

Because part of her is still seeking safety through connection.

When we worked together, what shifted wasn’t her intelligence.

It wasn’t more insight about narcissism.

It was regulation.

When her nervous system became steadier:

The intensity stopped feeling intoxicating.
Loneliness stopped feeling urgent.
Red flags became clearer.
Recovery time shortened.
Her body stopped confusing anxiety for love.

This is the part people don’t talk about.

Dysregulation doesn’t just make conversations hard.

It makes you vulnerable.

Vulnerable to burnout.
To resentment.
To addiction patterns.
To being used.
To chasing connection instead of choosing it.

And because neurodivergent women are often gifted and capable, they can sustain this pattern for years.

Until their health pushes back.

Sleep disturbances.
Digestive issues.
Chronic tension.
Emotional crashes.

The cost compounds quietly.

This is why regulation is not a luxury.

It is protection.

It is discernment.
It is health.
It is relational clarity.

19/03/2026

Remember !
if you don't take the time to destress, rest and prioritise health - your body will make the decision for you