YogAlex

13/06/2025

Meeting baby Louis for the first time. So proud of one my clients, who welcomed her first baby 6 weeks ago. Lovely to see her hopes realised and that my playlist helped during the birth. What a special day 🩵🫶

04/02/2025

It’s been a while…grab yourself a cuppa and join me and for a live Instagram chat on Friday 7th February at 12pm UK time.

I will be speaking to Yulia about the strategies she uses to support those who are planning a family. Yulia has a wealth of knowledge from her own personal experience as well as professionally as a fertility coach.

We can’t wait to see you there and answer any questions you have. See you Friday

22/08/2024

For all those planning a family…this opportunity isn’t to be missed 🫶

04/06/2024

Please support if you can 🙏

20/08/2023

Great post and advice from the experienced and knowledgeable Jen Walpole Nutrition

11/07/2023

Hello lovely people, I’m doing some research for online membership. I’d love to hear your thoughts. Could you spare 5 mins to complete the below please 😊🙏🧘🏻‍♀️

27/06/2023

Space available in my yoga class this Thursday 8-9pm. Focus is on blood flow and improving circulation. Send me a message if you’d like to come along 🧘🏻‍♀️

12/06/2023

*Update - place now filled*

I have a place in my yoga class for this week only. It takes place in Wheathampstead on Thursday 15th June 8-9pm. This week’s theme hormonal balance. Dm if interested 🧘🏻‍♀️

29/05/2023

I am very exciting to be hosting this Summer Reset retreat this coming Sunday. It's been about 9 months since I last did one and I love the energy and connection in the room. Somehow everyone coming together and giving themselves some self care and time out is so empowering. We all need it so that we can reset and be kind to ourselves and others.

It's going to be a great day!

01/05/2023

What is a sustainable practice?

Sometimes people come away from classes, courses and retreats feeling good, but unsure as to how they incorporate a practice that works for them in their own busy lives. They want the feeling to last…

My wellness days are a combination of workshops, yoga and massage. I share my KAN method to help you build a practice, whether you have 10 mins a day, 20 mins or longer. Learn to look after yourself and your body over time and incorporate movement and breath to allow fresh oxygen and a healthy blood flow.

My next one is coming up on Sunday 4th June with the wonderful Mery Beauty Jen Walpole Nutrition Come and continue your wellness journey as we share our knowledge and experience.

Does this sound something you need? Do you know a friend or family member who could benefit from this? Few spaces still remaining in the most beautiful location with access to the stunning gardens too.

Email hello@yogalexflow.com or dm on Facebook for further info. Feel free to comment in the comments section below ⬇️

Namaste 🙏 🧘🏻‍♀️ 🍃

10/04/2023

When choosing your practitioner to support you on your Wellness journey, choose wisely. Your body and mind deserve to be respected and treated with the appropriate care and attention 🧡

Is your yoga teacher qualified?

It may not seem like something you would have to check, but the yoga industry is unregulated. This means there are teachers out there who have had insufficient (or no) yoga training!

This is why we exist.

You can choose a yoga teacher on our site with peace of mind that the have been trained effectively.

Find your local, certified yoga teacher - https://love.yoga/3KwquXm

29/10/2022

Find out about my new 6 week yoga course starting 10th November every Thursday 8-9pm at The Penn Clinic. Free onsite parking. Your investment £60.

For further info send me a dm or email hello@yogalexflow.com Take care of you! 🙏