Silver Birch Yoga

09/02/2026

MONDAY LUNCHTIME MOVEMENT + MEDITATION : New venue, longer practice

📍Musicale, Harpenden + LIVE online
🕣 1:30-2:10pm (40 minutes)
🎓Teacher discount
🅿️ Free onsite parking
👔 No change of clothes required!

A 40 minute lunchtime practice, open to both men and women age 16+, comprising:

- grounding breathwork to begin
- gentle movement (mainly seated/kneeling)
- meditation + mini crystal sound bath
- transition back to the day + herbal tea to take away

Starts after half term - drop in welcome (payment via BACs, Setmore or cash)

Investment: £7.50 (teachers/school staff £5)

09/02/2026

Yoga changes as life changes.

Midlife. Motherhood. Matrescence.
Different seasons - same steady breath.

I began my yoga journey over 10 years ago in a pregnancy class with , pregnant with my third baby - and I was hooked.

From there I found Forrest Yoga in 2021.

This strong but slower practice was exactly what I needed as a working midlife woman and mum juggling it all.

After a fourth pregnancy, supported again by pregnancy yoga, I moved into postnatal practice and eventually teacher training.

I realised my niche wasn’t about a life stage - it was about women like me.

Midlife. Busy. Changing.

Women who need space to breathe, move gently, and be met exactly where they are.

Classes for pregnancy, parent & baby, and midlife women.

Book via the link in bio

08/02/2026

Monday Morning: Get Up and Flow Yoga

9:15-10:15am
📍Chapel Gym, non-members welcome!
Advanced booking only, but ad hoc spaces available each week!

08/02/2026

08/02/2026

POSTNATAL PARENT + BABY YOGA and RELAXATION

📆Tuesday 10th February
🕣11:30am - 12:30pm
📍

07/02/2026

This retreat reminded me that rest isn’t lazy—it’s essential. 🤍
Especially in midlife, when our bodies are asking us to soften, not push

You don’t have to earn your rest.

07/02/2026

Last week of term…

And just like that, it’s February! 🌼

The days are getting longer and the spring flowers are beginning to peek through (swipe for some free joy courtesy of my Dad’s balcony….)

There is one more week of this block and then we’re on half term (except Twilight Thursday Flow to Slow which IS on - if you need a much-needed break, drop in is available for this session)

04/02/2026

Yoga For Beginners

Tonight is the third week of my four week course - and I’m SO proud of my students for showing up and opening themselves to something new.

Most had never done any yoga before, one the odd holiday class.

Weaving in history, an introduction to philosophy, the importance of the breath, and breaking down the asana of yoga in an accessible and fun way.

After half term this class will become a weekly all-levels - but especially inclusive for beginners - ‘Flow to Slow’ class.

5 weeks (23 Feb - 23 March)
Wednesdays, 7:45-9pm
📍 : NON-MEMBERS WELCOME!

Curious to begin a yoga practice but no idea where to start? My next Beginners course will start after Easter 🙏🏼

04/02/2026

Reading these reviews reminds me why I teach.

Not to make shapes look perfect.

To create a space where people feel safe, supported, and at home in their bodies.

If that’s what you’re looking for, you’re welcome here.

02/02/2026

A REAL ‘PINCH-ME’ MOMENT

01/02/2026

KIND WORDS FROM MY STUDENTS…

I am so honoured and grateful to lead you in practice.

Curious? I’d love you to join me on the mat.

DMs open / details and booking: www.silverbirchyoga.com