Silver Birch Yoga

12/04/2026

SUMMER TERM - WEEKLY YOGA CLASSES + 🌅 Monthly Sunset Sunday events

🧘‍♀️Vinyasa, Yin, Pregnancy & Mum + Baby yoga classes by Silver Birch Yoga start this week in Harpenden, Wheathampstead and St Albans:

Inclusive and friendly small group classes for individual attention - book in advance at https://silverbirchyoga.setmore.com or email diane@silverbirchyoga.com

☀️Monday: Mindful Vinyasa, 9:15-10:15 The Chapel Gym halls (non members welcome!)

Tuesday:
👶 Mum & Yoga (with time for tea!), held at The Little Gym Harpenden

🤰Pregnancy Yoga & Relaxation, 7:30-8:45pm (Wheathampstead)

🌙 Wednesdays - Midweek Nervous System Reset: Yin + Deep Rest plus Soundbath, 7:45-9pm (Wheathampstead)

✨ Twilight Thursday: Flow to Slow Yoga, plus Soundbath, 7:45-9pm (St Albans)

🌅 MONTHLY: Sunset Sunday - Rest & Reset for the week ahead
Next date: 19 April
Breathwork, Yin Yoga + Soundbath plus herbal tea, 7-8:30pm 📍Wheathampstead

03/04/2026

31/03/2026

Extended 90 minute Flow to Slow yoga, with a full crystal sound bath.

📅 Thursday 9 April
🕣 7:30-9pm
📍Studio 33, St Albans/ Ellenbrook

Investment: Earlybird - £12 (book by Monday 6th April). £15 thereafter

✨Breathwork
✨Grounding movement
✨Yin yoga
✨Crystal sound bath

DM or email diane@silverbirchyiga.com to book, or via Setmore (link in bio)

29/03/2026

NEW 🌙 Midweek Reset: Yin & Deep Rest

A trial evening class to experience this calming midweek nervous system rest and reset practice : Wednesday 15th April

✨ Slow and supported Yin poses
✨ Gentle soundbath with crystal singing bowls
✨ Space to fully unwind and reset

The class then continues for a four week term 22 April - 20 May (no class 13th May)

🗓 Wednesdays
⏰ 7:45–9pm
📍 Wheathampstead halls
Investment: £10 trial price, booked in advance (includes herbal tea)

Suitable for all levels. All props provided.

Message to reserve a space or book via the link in bio.


stalbansyoga

26/03/2026

✨Shiva and Pavarti (Shakti)

Final class of this term of the Gods and Goddesses of India this evening - a Flow to Slow class exploring Pavarti and Shiva, the balance between stillness and consciousness & movement and energy.

We explored some new balancing poses in various creative and progressive ways, in kneeling and then standing, noticing the tiny movements even in the stillness.

THANK YOU from the bottom of my heart to everyone who came along to a class this term - it was lovely to welcome new students to the mat as well as welcome back previous students to new classes, and watch my lovely loyal OGs grow and develop every week 🫶🏻✨

I’m so grateful and never, ever take your presence and commitment to showing up each week to practice with me for granted.

Special extended Flow to Slow class 9th April (with extra and full sound bath!) - DM or email to book, or link to Setmore in bio

23/03/2026

Spring Equinox 🌸🌼

A belated post to mark the Spring Equinox.

A year ago, I held my very first afternoon retreat themed around the balance of the Spring Equinox.

This year, I had the privilege of assisting my own teacher as a beautiful weekend retreat in Norfolk.

Spring equinox is a time of balance - where light and dark are the same length.

It is also the astrological new year - a much better time to think about reset and renewal than deepest, darkest January!

22/03/2026

✨ Mindful Midlife ✨

Trust a teacher who gets it - the juggle, the mental load, midlife perimenopause and hormone challenges, the sandwich generational demands, the ‘50 things to do before you even get TO the mat’…

Take 60-75 minutes a week for you. To just Breathe. Move. Be.

Come as you are: friendly and inclusive classes where we move, we breathe (and we laugh) - you’re welcome in my small group classes.

DMs open

22/03/2026

☀️Inclusive weekly yoga classes continue this week, including pregnancy + postnatal AND…

NEW TERM: Flow into Summer - Build and Balance

📆 Term dates: Week commencing 13th April - week commencing July 20th (inclusive)*

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Yoga this week:
Monday:

☀️Mindful Vinyasa, 9:15-10:15 - Chapel Gym Halls, Wheathampstead

🧘Lunchtime 45 minute Vinyasa, 1:30-2:15 - Musicale, Harpenden

Tuesday:

👶 Postnatal Yoga and Women’s Circle, 11:30-12:30 - Little Gym Harpenden

🤰Pregnancy Yoga and Relaxation (with crystal sound bath), 7:30-8:45pm - Wheathampstead

Thursday:

✨Flow to Slow Yoga (with crystal sound bath), 7:45-9pm - St Albans

Book your spot online : https://silverbirchyoga.setmore.com, DM or email diane@silverbirchyoga.com

For more info and student testimonials, see www.silverbirchyoga. com / Insta: .birch yoga

Inclusive and Friendly Local Yoga Classes | Small Group for Individual Attention

I’d love to welcome you on the mat - DMs open!

————-

NEW TERM: Flow into Summer - Build and Balance

Term dates:

Week commencing 13th April - week commencing July 20th (inclusive)*

* see below and check website for exact dates for each class within this term, due to bank holidays and training.

WEEKLY CLASSES:

☀️Mondays - Mindful Vinyasa Flow:
9:15-10:15 (Wheathampstead) and 12:15-1pm (Harpenden)
- 11 weeks (13 April - 18 May; 8 June - 20 July)

Tuesdays:

👶 Postnatal Yoga and Women’s Circle,
📍Little Gym Harpenden, 11:30-12:30
- 12 weeks (can be pro-rata’d for part-term joiners).

🧘‍♀️☕️Includes interactive yoga for parents and babies, plus singing circle and time for herbal tea & connection (14 April - 19 May; 2 June - 14 July)

🤰Pregnancy Yoga & Relaxation
📍Wheathampstead, 7:30-8:45pm
- 10 weeks (can be pro-rata’d for part-term joiners).

🧘‍♀️☕️ Includes crystal sound bath, plus time for herbal tea and connection (7 April - 19 May; 2 June - 21 July)

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Wednesday:

🌙 Yin Yoga + Sound Bath : Nervous System Reset
📍Wheathampstead, 7:45-9pm
- 13 weeks (15 April - 20 May; 3 June - 22 July)

Thursday evenings

✨Flow to Slow Yoga + Mini Sound Bath
📍 St Albans, 7:45-9pm
- 13 weeks (15 April - 20 May; 3 June - 22 July)

There will also be an extended Twilight Thursday class on 9 April, 7:30-9pm with a longer sound bath 💫 message to book this separately, £12.

Class pack investment, payment via BACs preferred - DM for details - or book via Setmore

22/03/2026

Motherhood on the Mat

by Silver Birch Yoga

21/03/2026

POV: Planning a creative flow before my new Monday lunchtime class

New term dates now live!

☀️Mindful Monday Flow

- 9:15-10:15, Wheathampstead (£12 class pack/ £15 drop in)
- 12:15-1pm (Short on Time lunchtime flow), Harpenden (£10 drop in)

📆 Week commencing 13 April - 20th July (inclusive)

NB: no classes in half term or on bank holidays
- Additionally, no classes on 11 May and 1 June

Monday Morning and Lunchtime Classes - drop in spots available (other classes please book in advance or email/DM to confirm)

All levels of practice welcome | Small groups with individual attention

Come as you are - I’d love to welcome you on the mat.

15/03/2026

Schedule this week:

☀️ Mindful Monday (9:15-10:15) + Early Afternoon Flow (1:30-2:15pm)

🤰Motherhood on the Mat: Tuesdays
- Postnatal parent and baby yoga + circle, 11:30-12:30
- Pregnancy yoga and relaxation, 7:30-8:30pm Wheathampstead

🌙 Midweek Nervous System Reset: Yin + Deep Rest plus sound, 7:45-9pm

✨ Twilight Thursday: Flow to Slow Yoga, plus sound, 7:45-9pm

All levels of practice welcome | Small groups with individual attention

Advanced booking only: via Setmore (link in bio), DM or email: dianebirch@hotmail.co.uk

Come as you are - I’d love to welcome you on the mat.