Oxspines osteopathy Wheatley

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I so so  love this poemI read lots of poems and now have quite a collection of poems for living each day  but this is th...
09/08/2022

I so so love this poem

I read lots of poems and now have quite a collection of poems for living each day but this is the one that warms me every day .

As an osteopath and an NLP coach this also resonates for use in my coaching and treatments..

If you would like to know more about my coaching 6 week course to restore your soul email info@soulrestore.org or message me .

For me becoming NLP coaching was life changing ...removing limiting beliefs and putting me in the track that life had destined for me . I even decided I wanted pink hair 🤣

Are you living your best life ?

Enjoy this beautiful poem . Sit with a cup of tea or a cold drink for a minute and listen uninterrupted

(this poem was formerly titled "How to Live With My Body" There is only inhale There is only exhale There is only this moment There is breath

09/08/2022

(this poem was formerly titled "How to Live With My Body" There is only inhale There is only exhale There is only this moment There is breath

Its back by popular demand . Bring your friends.
19/07/2022

Its back by popular demand . Bring your friends.

I know j go on and on about feet ... Half price sale
19/07/2022

I know j go on and on about feet ... Half price sale

Renowned for their biomechanical technology, FitFlop’s footwear is expertly designed to cushion and comfort your feet | BrandAlley.co.uk

I love this .  I follow this amazing poet. his poems always fill my soulThis is what I do as a therapist . "I inhale you...
16/05/2022

I love this . I follow this amazing poet. his poems always fill my soul

This is what I do as a therapist .
"I inhale your story, I exhale my compassion.
I inhale your suffering, I exhale my gentleness"

Have a lovely day .

kindness
is yoga
for the heart

we are called
to bend
ourselves
toward each
others

so we can learn to
be in harmony
with our neighbor

we can’t be in balance
if we don’t stretch our
hearts until they begin
to look like ears

listening is
my new breath work

I inhale your story
~ I exhale my compassion

I inhale your suffering
~ I exhale my gentleness

oh, my love,

empathy has
become
my favorite
pose

~ john roedel

13/04/2022

Osteopathy works . ❤️

FULL TEXT : "Back pain could be eased by osteopathy, research in the British Medical Journal has suggested.
The study of more than 3,700 people found “promising evidence” that the manipulation of the body’s tissues and bones could relieve pain associated with musculoskeletal conditions.
The research, published in BMJ Open, comes after years of debate about osteopathy, with mixed evidence about its merits.
Back pain is one of the most common disabling conditions in the Western world, with around eight million regular sufferers.
Eight in 10 adults will suffer back, neck or muscle pain at some point, costing the UK more than £14 billion a year in days of work lost.
Experts warn that the situation has been worsened by increased use of smartphones and laptops, a trend exacerbated by the rise of home working.
Osteopathy, first developed in the late 1800s in the USA, is based on the principle that the anatomy and physiology of a person’s body are intertwined, with the goal of repairing imbalances in the relationship.
It has grown in popularity over the past decade and is now regularly prescribed on the NHS for back pain. There are more than 5,000 osteopaths in Great Britain, who provide an estimated eight million consultations a year for musculoskeletal problems in the UK.
Osteopathy more effective than other therapies
Research by Turin’s School of Osteopathy, examining nine systematic reviews of the evidence, found it to be more effective than other methods.
The search involved analyses conducted between 2013 and 2020, involving 55 primary trials and 3,740 participants.
The reviews reported on the use of osteopathy in a wide range of conditions, including acute and chronic non-specific low back pain, chronic non-specific neck pain, chronic non-cancer pain, primary headache and irritable bowel syndrome.
The analyses found that osteopathy is more effective than other approaches in reducing pain and improving physical function in lower back and neck pain.
It was also found to help back pain in pregnant women and those who have just had a baby, as well as in chronic pain not associated with cancer.
Osteopathy was compared against placebos, physiotherapy, no treatment, other forms of complementary medicine and against standard care, which can involve short periods of rest, followed by exercise, as well as painkillers, heat or ice.
Not always the right treatment
However, researchers found little evidence that osteopathy works for migraines or irritable bowel syndrome.
The studies also did not support its use in children, where it was examined for those with conditions ranging from attention deficit hyperactivity disorder to asthma and infantile colic.
The researchers said the overview suggested that osteopathy “could be effective in the management of musculoskeletal disorders”, particularly for pregnant women or those who have just given birth.
Only trials carried out by doctors with osteopathic training or osteopaths were included."

Love my job and especially BPPV patients
01/03/2022

Love my job and especially BPPV patients

22/02/2022
14/02/2022
Spring is getting closer🌸🌹🌻🏵️
05/02/2022

Spring is getting closer🌸🌹🌻🏵️

Have you had your MOT?  Are you on your phone right now? . Forward head posture from scrolling on a Sunday morning  mayb...
30/01/2022

Have you had your MOT? Are you on your phone right now? . Forward head posture from scrolling on a Sunday morning maybe is contributing to your pains!

If you are doing insta or tiktok enough said!

Book in this week for check up

07894 151654

Ok so the picture  is just to make you laugh but it serves two purposes for meIREST MEDITATIONI teach Irest meditation o...
26/01/2022

Ok so the picture is just to make you laugh but it serves two purposes for me

IREST MEDITATION

I teach Irest meditation on zoom to help with relaxation, sleep, motivation, work performance and chronic pain.

The classes are either first thing or last thing in the day depending on the class. Please comment below , DM me or text 07894 151654 to fill your head with good ideas

PELVIC FLOOR WORKSHOP. Limited places. Not to be missed

Secondly woop woop I am about to do one of my famous Saturday pelvic floor workshops..

Funny, informative and the best thing you will do. I promise.

Pelvic floors can be too weak or too strong and each type can cause back pain, urinary issues and affect your s*x life.

Want all three better ? Book in.

It is the funniest course you will do I promise.. we even have a parachute game pelvic floor. Don't miss it . I only do this twice a year and haven't for the last two years obviously. . Places limited.

Tip of the day to help . Imagine you are having tea with the queen and you want to fart but obviously you can't . What do you do ? . The squeeze you do is just one of the muscles we need to educate to have a just right, not too tight not too lose, pelvic floor for optimum wellbeing



Class provisional Saturday March 12th 9.30 to 2pm

£75 with lunch by the marvellous Bruin Café and held in Wheatley .limited places and covid spaced with ventilation

Please email alisonlindenbaum@gmail.com or message on 07894 151654

26/01/2022

Busy week but I thought I would.start building my page again. Here is a very good technique ...impromptu in-clinic video with patient permission ...to help with neck tension and anxiety, called the salamander technique.

Please do invite friends to this page ..please share.

For appointments book at www.oxspines.com/book or call or text 07894 151654

Address

Wheatley

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