Gateshead Inner West PCN

Gateshead Inner West PCN GP practices working together for patient care (Whickham, Chainbridge, Glenpark, Teams & Sunniside) Gateshead Inner West Primary Care Network.

A patient focussed partnership with engagement from all. Gateshead Inner West PCN is patient focused, supportive, collaborative and flexible. We are enthusiastic and display excitement about developing a service that works within boundaries, in partnership with patients and other healthcare providers, fostering a no blame culture with engagement from all. General Practice, community pharmacy, phys

ios and other healthcare professionals are an integral part of the NHS. They are all committed to contributing to the delivery of the NHS Long Term Plan, through delivering their services as partners in Gateshead Inner West Primary Care Network. Through investments into digital healthcare, we envisage bringing even greater value to the overall primary care system, offering greater choice and access to health care.

It's never been easier to order your repeat prescription, even during your holidays. Watch the walk-through video hereht...
28/07/2025

It's never been easier to order your repeat prescription, even during your holidays. Watch the walk-through video here

https://youtu.be/8Hsk_grMPHE



Whickham Practice
Chainbridge Medical Partnership
Glenpark & Teams Medical Services
Sunniside Surgery



ACTIVATE with Joe Wicks is here for the summer to help keep kids active...From Tuesday 15th July, children across the co...
22/07/2025

ACTIVATE with Joe Wicks is here for the summer to help keep kids active...

From Tuesday 15th July, children across the country are being inspired to move more this summer, with the launch of a new animated series, Activate, co-created by fitness coach, Joe Wicks MBE, and Studio AKA, the team behind ‘Hey Duggee’, and is backed by the government as part of a new partnership to reach schools and families across the country.

Physical activity is essential for growing bodies and minds. But over half (53%) of UK children are not meeting daily activity guidelines. Backed by the Department of Health & Social Care,Department for Education and Department for Culture, Media and Sport, Activate aims to help address inactivity among children by getting children moving and making fitness fun.

The series promotes short bursts of movement through fun, accessible content that can be easily integrated into your day, whether at home, school, summer clubs or on the go – getting children moving over the summer and beyond.

Each 5-minute episode features an animated Joe Wicks, alongside original characters known as the Activators, and upbeat music courtesy of Universal Music UK, who are the exclusive music partners. The first episode of ‘Activate’ will be available on 15th July for free on https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ with further episodes released weekly over the holidays.

https://gatesheadinnerwestpcn.co.uk/2025/07/22/activate-with-joe-wicks/





Whickham Practice
Chainbridge Medical Partnership
Glenpark & Teams Medical Services
Sunniside Surgery

UV Safety Month – July 2025Whether you’re on holiday or at home, protecting your skin from the sun is essential. The saf...
15/07/2025

UV Safety Month – July 2025

Whether you’re on holiday or at home, protecting your skin from the sun is essential. The safest way to enjoy the sunshine is by using shade, protective clothing, and high-quality sunscreen.

Keep in mind: sunscreen is not a free pass to stay in the sun longer. It should be used to protect areas of skin that aren’t covered by clothing or shaded.

Why Sun Protection Matters
Exposure to the sun’s ultraviolet (UV) rays can damage the DNA in your skin cells, increasing the risk of skin cancer.

Tips for Enjoying the Sun Safely
Seek Shade: Especially between 11am and 3pm, when the sun is strongest. Use trees, umbrellas, or shelters.
Cover Up: Wear clothing that covers your shoulders, a wide-brimmed hat, and UV-protection sunglasses.
Use Sunscreen: Choose one with at least SPF 30 and a 4 or 5-star UVA rating. Apply generously and reapply regularly.
Don’t Be Fooled by the Weather
UV rays can still cause sunburn on cloudy, windy, or cooler days—over 90% of UV rays can pass through clouds. Always take precautions, no matter the forecast.

Choosing the Right Clothing
Opt for loose-fitting, long-sleeved garments or tops that cover your shoulders.
Look for tightly woven fabrics—hold them up to the light to check opacity.
Dark or bright colours offer better UV protection than lighter shades.
Some clothing is labelled with a UPF (Ultraviolet Protection Factor) rating for added assurance.
Sun Safety for Children
Sun protection is vital at every age. Follow the same guidance—shade, clothing, and sunscreen—to protect young skin.

Babies under 6 months should be kept out of direct sunlight entirely. Sunscreen is not recommended for them.
Children and teens may need reminders or help applying sunscreen. Set a good example by practicing sun safety yourself.
Swimming and Sunscreen

Water can wash away sunscreen, and its cooling effect may mask the feeling of sunburn. Plus, water reflects UV rays, increasing exposure.

Use water-resistant sunscreen if swimming or sweating.
Reapply immediately after swimming or towel drying.
Avoiding Sunbeds
Sunbeds, sunlamps, and tanning booths emit harmful UV radiation. If you want a tan, opt for fake tan products—they’re a much safer alternative.
Remember: there’s no such thing as a safe UV tan.

For further official advice, see the NHS website here – https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/



Image Credit: Designed by Freepik

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Whickham
NE164PD

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