What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 1pm - 6pm Thursday 9am - 6pm Friday 2pm - 6pm

Embrace Physiotherapy

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Whickham
Embrace Physiotherapy

Embrace Physiotherapy is a specialist musculoskeletal physiotherapy clinic based in Whickham

23/09/2025

We're delighted to announce we are the shirt sponsor for the Prudhoe Eagles U9s! 🦅 ⚽️

Here is Max debuting the shirt after their first game of the season which they won 7-0, well done Eagles! 🌟🦅

19/09/2025

👣 We understand how isolating it can feel when mobility becomes a challenge.

If you or someone you care about needs support to get moving again, book an initial assessment with us. We’ll provide expert advice and create a personalised treatment plan to help you or your loved one, get back on the road to recovery.

🏡 Did you know we also offer home visits? While these are priced slightly higher to cover travel time and mileage, most people only need one or two visits before they’re confident and mobile enough to continue their care in our clinic.

Call us on 07743 693 341 to book online or find out more.

16/09/2025

If the GNR has inspired you to tackle a half marathon or you’re already training for a full marathon, did you know that these simple pilates movements can help you on your journey? 👀 🏃‍♀️

Runners know that logging miles isn’t enough on its own. 👣

To stay injury-free and boost strength, fitness, and power, it’s essential to include strength and conditioning in your weekly routine. 💪

Here’s one pilates move that you can incorporate TODAY (swipe along) 👉

Small movements can make a big difference.

🌟If you’re looking for some minute guidance to aid you on your running training journey, we can help. Book in instantly online now: https://www.embracephysio.co.uk

10/09/2025

☁️ Every 90 minutes someone in the UK or Ireland dies by su***de, and 1 in 4 of us has had suicidal thoughts.

📞 Today we'd like to use our social media pages to share the helplines and support available out there to support you or your loved ones in need.

Samaritans - Call on 116 123. 24 hours
Shout - Available by text on 85258. 24 hours
Mind support line - Call on 0300 1021234. 9am-6pm Mon-Fri
National Su***de Prevention Helpline - Call on 0800 689 5652. 6pm-12am every night.

Help and support is available right now. It's okay not to be okay. But it's not okay to go through it alone.

***dePreventionDay

09/09/2025

Why is pilates the perfect rehab after an injury? 👀

Pilates is highly effective for injury rehabilitation due to its focus on controlled movements, core strengthening, and flexibility enhancement, which can help to restore function, reduce pain, and prevent re-injury.💪

Our class participant numbers are deliberately limited, and classes are designed to allow 1:1 interaction and supervision. On top of this, Naomi’s 12+ years of experience in physiotherapy gives reassurance that you are being taught by a professional who can tailor movements to suit your needs.💛

Join our waitlist here: https://www.embracephysio.co.uk/pilates/

08/09/2025

As many of you know Naomi is doing the Mighty Hike 26 miles in Northumberland on Sat 13th Sept with a group of friends to raise funds for Macmillan Cancer Support, who provide vital cancer services, research and campaign for better cancer care. I have enjoyed training whenever and wherever I can, from the stunning scenery in the Lakes to a treadmill overlooking the sea in Corfu! I am so grateful for all the donations and if you do wish to donate the link to our group fundraising page is: https://www.justgiving.com/fundraising/avenue-fitness Thank you 💚

07/09/2025

Good luck to everyone taking part in the Great North Run! 🏃‍♀️✨

Soak in the atmosphere, trust your training, and enjoy the journey! You’ve got this!🫶

Remember to book in with us after for 30 minute sports massage for £28 when you bring in your GNR medal the week after the run! 🌟🥇

01/09/2025

Hello September!👋

We've had an amazing summer and we are back in the clinic today after our lovely holiday away! 🌞

Our pilates classes resume tomorrow! Head to the link here to book your next appointment with us: https://naomidenby.setmore.com

29/08/2025

Only 9 days to go to the GNR! How are you feeling? 👀

Why not book in with us after! We are offering 30 minute sports massage for £28 when you bring in your GNR medal the week after the run! 🥇

Book an appointment with us here: https://naomidenby.setmore.com 🏃

26/08/2025

What we’ve been up to lately - Summer edition 🌞

⛺We’ve been camping in the Lakes

🏄We’ve been paddleboarding

💛We’ve been enjoying time with family and friends

⚽We’ve been playing and watching lots of football

🚶‍♀️We’ve been keeping up with our daily movement and fitness (Naomi has been trying to get her steps in ready for the Macmillan mighty hike in Sept!)

😎We are enjoying some family time and making memories in Corfu, we are back in the clinic on 1st September!

22/08/2025

👋OUT OF CLINIC REMINDER👋

We're off on our holidays! We’ll be out of clinic from 22nd Aug, back on 1st Sept. 🗓️

Pilates classes will restart on Tuesday 2nd Sept.🧘‍♀️

See you all then!💛

Address

The Whickham Pharmacy, Rectory, Lodge, Rectory Lane
Whickham
NE164PD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	1pm - 6pm
Thursday	9am - 6pm
Friday	2pm - 6pm

Telephone

+447743693341

Website

http://www.embracephysio.co.uk/

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