What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 1pm - 6pm Thursday 9am - 6pm Friday 2pm - 6pm

Embrace Physiotherapy

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Embrace Physiotherapy

Embrace Physiotherapy is a specialist musculoskeletal physiotherapy clinic based in Whickham

09/01/2026

In the midst of back-to-back appointments, we don't always get a chance to read your lovely reviews, but when we do, they remind us exactly why we love this job so much.💕

💬If you've been thinking about booking in with us but aren't quite sure, here's what one of our recent clients had to say:

"So far I have had one appointment with Matt and one with Naomi. Both have been excellent. Really informative and beneficial with some tips to aid improvement with the condition that I was referred to them for. I would definitely recommend!"

We've got availability next week, why not book in an initial consultation? 👀👋

05/01/2026

We are back and raring to go after a wonderful festive break with our family!🎄💕✨

If you’re feeling less-raring to go and the return to reality has left you feeling a bit stiff, achy, or just not quite yourself, why not book an appointment with us. 👋 https://naomidenby.setmore.com

01/01/2026

Hello 2026!👋

What a year 2025 has been! As we look back over the past twelve months, we are so grateful for every single person who has walked through our door and booked onto our classes.💫

We absolutely love what we do and we can't wait to support even more of you in your health and fitness goals this year.🥰

So, what are you hoping to achieve in 2026? Whether it's finally tackling that niggling pain, getting back to your favourite sport, or simply feeling stronger and more confident in your body, we'd love to help you get there.💪

Pop over to our website to take a look at our services, or book in for an initial consultation. 📲

Here's to a healthy, happy 2026 for us all!🤍

29/12/2025

It’s that time where the Quality Streets are beginning to run out and you might be considering starting up some exercise again. (Don’t worry we all do it!)🍬

If you’ve been thinking about getting back into your normal fitness routines after the holidays, remember to expect some minor muscle soreness as you return to activity.🤕

But if you experience pain beyond normal discomfort or an existing issue flares up, get an appointment booked with us in the New Year before continuing with your exercise plan.🗓📍

We have appointments available to book from 5th January now.

25/12/2025

A very Merry Christmas to all of our wonderful clients, followers and friends from the whole team at Embrace Physiotherapy!🥂

As we wrap up another incredible year, we just want to say a heartfelt thank you for trusting us and being part of our journey.🥰

Being there for you, whether it's helping you recover, getting you back to doing what you love, or simply supporting you with your health goals, is truly what makes this work so rewarding for us.🫶

We hope you're all enjoying a peaceful, healing Christmas surrounded by the people who matter most to you. 💫

From our completely chaotic household (where three very excited boys are currently bouncing off the walls!) to yours, wishing you all the joy, rest and magic of the season.🎄

Merry Christmas,

Naomi and Matt
x

22/12/2025

Closed for Christmas👋🎄

A huge thank you to everyone who's trusted us with your care this month and throughout the year! It's been such a privilege helping you move better and feel stronger from our Whickham practice.🙌

We have a short clinic on 29th December and then we will be back refreshed and ready on 5th January, and we're already taking bookings for the new year, book instantly online here. https://www.embracephysio.co.uk📲

From our family to yours, wishing you all a restful, joyful festive season! We look forward to welcoming you back in 2026!✨

19/12/2025

As we head into the few days before Christmas, we just want to check in and remind everyone to take it slow.😌

Stress can impact the body in lots of ways and we know Christmas stress can be a whole other beast in itself.🎄

So use this post as a reminder to take a minute. Relax your shoulders and take some deep breaths.🫶

Your health is always more important than your Christmas to-do list.💫

15/12/2025

Final reminder of our Christmas Hours🎄💫

We will be closed after 22nd December to enjoy the festive break with our family.🥰

Between Christmas and New Year we have a short physio clinic on 29th December so please book in if you would like to attend on that day or if any ni**les occur during the festive period! 👀

Our usual clinic hours and appointments will resume on 5th January and are available to book now.🗓

Pilates classes will also resume on 6th January.🧘‍♀️

13/12/2025

We know with the darker days and a to-do list the length of your arm, it can be difficult to fit in some exercise.🫠

But did you know that just 15 minutes of exercise can help maintain health and improve mental wellbeing? It may not seem like a lot of time, but fitness experts and scientific studies agree that 15 minutes is long enough to make a dramatic difference.⏰

Any amount of exercise is better than zero. Here’s how we’d spend our 15 minutes:

🚶‍♂️A short walk. Whether on the spot, up the stairs, round the block or just backwards and forwards in the house, keep those muscles moving.

💃A dance break. Get the kids involved, put on some festive music and have a dance party or play musical statues!

🧘‍♂️ Pick your favourite pilates moves. We’re always posting different exercises and sequences, have a scroll through our page and pick your favourite.

If you’re struggling to get some movement in because of those aches and pains, why not book an appointment? You can book instantly online here. https://www.embracephysio.co.uk

12/12/2025

Hello all! 👋

Here’s a look at our Christmas hours. 💫

We will have limited clinic hours after the 22nd December and will resume our normal hours on 5th January with Pilates classes resuming on 6th January. We are only open for a short clinic on 29th December for anybody who would like to attend between Christmas and New Year. 🗓🎄

We have a few remaining appointments this month, but make sure to book in quickly, they won’t be there for long!👀

05/12/2025

‘You can’t pour from an empty cup!’

We know we are still 20 days away from Christmas, but just before things get mad, we just want to check in. 👋

We know how busy family life can get (believe us!) But one thing we know for sure is that we need to look after ourselves, so that we can keep looking after everyone else.🫶

You will all have heard the saying, “You can't pour from an empty cup”? Essentially, in order for us to effectively take care of others, we must first take care of ourselves!💫

If you have a ni**le, injury or pain that you need to get addressed, get booked in with us and start taking care of yourself, before everything is lost in the Christmas season.👀

📱 Book instantly online here: https://naomidenby.setmore.com/7615e6f0-d588-4937-b25a-9fa0fe2ddadb

01/12/2025

Hello December! 👋 🎄

What’s been on your to do list today? Was booking a physio appointment on there?

We’ll save you a job, here’s all our next available appointments this week and even better, you can book instantly online! 📱

https://naomidenby.setmore.com

Address

The Whickham Pharmacy, Rectory, Lodge, Rectory Lane
Whickham
NE164PD

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	1pm - 6pm
Thursday	9am - 6pm
Friday	2pm - 6pm

Telephone

+447743693341

Website

http://www.embracephysio.co.uk/

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