Embrace Physiotherapy

01/06/2026

4 lessons we’ve learnt after nearly 15 years at Embrace Physiotherapy💭🫶

1️⃣ Being a physio and a business owner are two very different skills. Nobody hands you a manual when you open the doors. While our patients will always be our number one priority, we've had to learn that balancing the books, making tough decisions and reinvesting back into the practice are just as important as what happens in the treatment room. Both sides need attention, and we're still learning every day.

2️⃣ Sometimes, saying no is the kindest thing we can do. We want nothing more than to tell you the pain will disappear or that yes, you'll absolutely run that marathon. But honesty is at the heart of great care. Being straight with our patients, even when it's not what they want to hear, is something we'll never compromise on, because real trust is built on truth, not just reassurance.

3️⃣ Our patients are our greatest teachers. The feedback, the outcomes, the conversations, every single one of them has shaped how we run this business. Over nearly 15 years, the people who've walked through our doors have taught us as much as any course or textbook ever could. It's been an absolute joy, and we're so grateful for every one of you.

4️⃣ Growth feels uncomfortable. Do it anyway. When we launched our Pilates sessions, we were terrified. What if no one came? What if it didn't work? Fast forward to today and we have regular classes, a growing waiting list, and so much excitement about what's next. The uncomfortable moments have always turned out to be the best ones.

None of this would have been possible without every single patient, colleague and professional who has supported us along the way. Thank you. 🥹🎊

01/06/2026

We are always happy to support local clubs 🏏

Another sponsorship shout out to our sleeve sponsor and one of our longest serving sponsors Embrace Physiotherapy. Another business based in the heart of the village. Matt and Naomi have been supporting junior cricket for years and keeping club members on the pitch. Thank you for all the support over the years!

29/05/2026

Happy Friday we thought we’d drop a little photo dump from the past few months! We’ve been busy!💫🚶🏻‍♀🐑🌞

We hope you have a wonderful day! 👋

26/05/2026

Could your exercises be making your knee pain worse? 👀

We’ll always recommend exercises and stretches, but it’s crucial to know which ones are right for your body.👏

If you’re already suffering from knee pain, the following exercises can exacerbate symptoms to make the pain worse.

👉Deep lunges and squats: bending your knees to 90 degrees (and further) adds pressure to the front of your knee which can lead to increased pain of patellofemoral or meniscal (cartilage) origin.

👉High impact jumps: adds force with each landing and your knees absorb the shock.

👉 Running on hard surfaces: Concrete and asphalt don’t cushion your joints and over time, the pounding adds up.

Here at Embrace Physiotherapy, we can help you with a tailored exercise plan and stretching regime that can help ease your knee pain and get you on the road to recovery. 🙌💫

Book in here: https://www.embracephysio.co.uk

23/05/2026

Stress can manifest itself in many different ways and it can even impact your musculoskeletal system.😧

In prolonged stressful situations, muscles can remain constantly tense, leading to tightness, general aches, and pain. This happens especially in the neck, shoulders, and lower back and can even manifest as tension headaches.🤕

Get ahead and start thinking about you. If you think stress is impacting your body, tick one thing off your mind and come and visit us at Embrace Physiotherapy. 👋

Book here: https://naomidenby.setmore.com/7615e6f0-d588-4937-b25a-9fa0fe2ddadb

22/05/2026

Happy bank holiday weekend! ☀️

It's going to be a hot one so make sure to stay hydrated!💧

🗓️ Our next available appointment is 2nd June, head to the link to book your next appointment: https://naomidenby.setmore.com/7615e6f0-d588-4937-b25a-9fa0fe2ddadb

13/05/2026

Thank you so much to everyone who leaves such lovely reviews about our services on our page. We really appreciate it. 🫶

If you’re looking for a physiotherapist, hello! We are based out of Whickham Pharmacy and would love to see you! 👋

📱 Read more reviews and book your appointment today: https://naomidenby.setmore.comv

11/05/2026

Lower back pain or sciatica? What’s the difference? 🤔

💢Lower back pain

The symptoms of low back pain can include achy or sharp pain, as well as stiffness and limited range of motion. The symptoms occur in the lower back, but typically don’t extend past the buttocks. This is caused non-specific lower back pain or mechanical lower back pain.

💢Sciatica

The symptoms of sciatica can include burning, stinging or sharp pain that begins in the low back and shoots down the leg. Most often, sciatica is felt on the back of the leg and only on one side of the body. Sciatica can be infrequent and irritating or severe and disabling. You may also experience numbness or tingling. Prolonged irritation of the nerve can lead to complications including weakness in the leg.

For both low back pain and sciatica, gentle movements and being patient are critical. It’s important to avoid activities that make symptoms worse. If pain persists, come in and see us. 👋

👉 You can book an appointment here: https://naomidenby.setmore.com

06/05/2026

Happy Wednesday 👋

Looking for an appointment with us? 👀

We provide a range of treatments that should cover all your physiotherapy needs including acupuncture, electrotherapy, massage, joint mobilisation and steroid/ostenil injections. 💉

👉Book your appointment with us easily online here: https://naomidenby.setmore.com

05/05/2026

How much pain is too much pain while doing physio exercises? ❤️‍🩹

👉 Acceptable discomfort (okay to push through)
- Mild to moderate muscle ache or fatigue during exercise
- Slight soreness which fades within 24 hours after exercise
- Stiffness that eases as you warm up
- A feeling of ‘working hard’ or burning within the muscle

✋ Stop and reassess (you may be doing too much)
- Sharp, stabbing or a shooting pain
- Pain that’s getting worse as you continue to exercise
- Joint pain (not muscle fatigue)
- Pain that radiates or spreads
- Pain above 4-5 on the pain scale (visual analogue scale 0-10/10)
- Pain that’s worse than your normal pain levels 24 hours later

You can also consider the Borg scale for exertion to ensure you’re exercising safely:
❤️ RPE × 10 ≈ heart rate (rough estimate in healthy adults)

6 – No exertion (rest)
9 – Very light (easy walk)
11– Light
13 – Somewhat hard (starting to feel effort)
15 – Hard
17 – Very hard
19–20 – Extremely hard (max effort)

🫵With regards to Physio exercise we typically would want our patients to stay around 11–15.

Please note: this isn’t an exhaustive list and any pain that doesn’t feel right to you is a valid reason to pause, rest and seek guidance.