LRMSportsTherapy

14/10/2023

22/03/2022

https://theprehabguys.com/the-truth-behind-tight-upper-traps/

What's the real story behind tight upper traps? When "tight," does it cause as much pain as we've claimed in the past? Read on for more.

06/02/2022

https://www.facebook.com/1110549392302634/posts/7233987946625384/?d=n

Assessing and training deceleration control in all three planes is absolutely vital for the athlete, as no sport is truly one dimensional!

17/09/2021

10/09/2021

https://www.facebook.com/222421860179/posts/10159191122320180/?d=n

01/09/2021

https://www.facebook.com/46658652986/posts/10158551004062987/?d=n

23/08/2021

BEST EXERCISES FOR OSGOOD SCHLATTERS

Osgood-Schlatter Disease is very treatable and manageable with appropriate physical therapy, exercises prescription & activity modification as needed. Read the full breakdown at https://theprehabguys.com/best-exercises-for-osgood-schlatter-disease/

23/08/2021

https://www.facebook.com/1110549392302634/posts/6558769880813864/?d=n

17/08/2021

https://www.facebook.com/1110549392302634/posts/6526940220663497/?d=n&substory_index=0

THE BEST EXERCISES FOR THE GLUTE MED

With so many options out there, it can feel difficult to pick the best exercise to target your . Fortunately there has been a great deal of research on this, learn more at https://bit.ly/2Si7Nhs