Colin & Amanda - The 1:1 Diet By Cambridge Weight Plan - Consultants

Colin & Amanda - The 1:1 Diet By Cambridge Weight Plan - Consultants We are Consultants for The 1:1 Diet by Cambridge Weight Plan working from home in Whitburn

Itโ€™s never too late to start... new week, new beginning!Contact me today to book in for your free private consultation a...
08/09/2025

Itโ€™s never too late to start... new week, new beginning!

Contact me today to book in for your free private consultation and BMI check! ๐Ÿ’ซ

๐—ง๐—ฅ๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐–ฎ๐—–๐—˜๐—ฆ๐—ฆ ๐ŸŒฟBelieve in yourself Believe in the plan Just keep going, be strong and remind yourself of your goals
07/09/2025

๐—ง๐—ฅ๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐–ฎ๐—–๐—˜๐—ฆ๐—ฆ ๐ŸŒฟ

Believe in yourself
Believe in the plan

Just keep going, be strong and remind yourself of your goals

๐’ฉโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐“Žโ„ด๐“Š๐“‡ ๐“ˆโ„ด๐“Š๐“ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ธ๐’ถ๐“๐“‚ ๐“‚โ„ด๐“‚โ„ฏ๐“ƒ๐“‰๐“ˆ๏ผŒ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐’ถ๐“ˆ ๐“Žโ„ด๐“Š ๐“ƒโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐“Žโ„ด๐“Š๐“‡ ๐’ทโ„ด๐’น๐“Ž ๐“Œ๐’พ๐“‰๐’ฝ ๐‘”โ„ดโ„ด๐’น ๐’ปโ„ดโ„ด๐’น ๐Ÿฅฅโ„ฌ๐’ถ๐“๐’ถ๐“ƒ๐’ธโ„ฏ ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐“‰๐“‡๐“Šโ„ฏ ๐“Œโ„ฏ๐“๐“๐’ทโ„ฏ๐’พ๐“ƒ๐‘” ๐Ÿ‰
05/09/2025

๐’ฉโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐“Žโ„ด๐“Š๐“‡ ๐“ˆโ„ด๐“Š๐“ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ธ๐’ถ๐“๐“‚ ๐“‚โ„ด๐“‚โ„ฏ๐“ƒ๐“‰๐“ˆ๏ผŒ ๐’ฟ๐“Š๐“ˆ๐“‰ ๐’ถ๐“ˆ ๐“Žโ„ด๐“Š ๐“ƒโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝ ๐“Žโ„ด๐“Š๐“‡ ๐’ทโ„ด๐’น๐“Ž ๐“Œ๐’พ๐“‰๐’ฝ ๐‘”โ„ดโ„ด๐’น ๐’ปโ„ดโ„ด๐’น ๐Ÿฅฅ

โ„ฌ๐’ถ๐“๐’ถ๐“ƒ๐’ธโ„ฏ ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐“‰๐“‡๐“Šโ„ฏ ๐“Œโ„ฏ๐“๐“๐’ทโ„ฏ๐’พ๐“ƒ๐‘” ๐Ÿ‰

Every choice you make today is shaping the future youโ€™ve been ๐’น๐“‡โ„ฏ๐’ถ๐“‚๐’พ๐“ƒ๐‘” of. Itโ€™s not about being perfect โ€” itโ€™s about bei...
04/09/2025

Every choice you make today is shaping the future youโ€™ve been ๐’น๐“‡โ„ฏ๐’ถ๐“‚๐’พ๐“ƒ๐‘” of.

Itโ€™s not about being perfect โ€” itโ€™s about being committed, even on the hard days.

Your journey might not be easy, but it will be worth it.

Stay focused, stay strong, and remind yourself daily why you started.

Youโ€™ve got this, one step at a time โค๏ธ

Remember it's crucial to remember it WILL be worth it ๐ŸŒŠIf you feel yourself tempted to come off plan, do whatever feels ...
03/09/2025

Remember it's crucial to remember it WILL be worth it ๐ŸŒŠ

If you feel yourself tempted to come off plan, do whatever feels good for you to get yourself super motivated & back in the zone.

๐ŸŒŸWrite down your whys
๐ŸŒŸGet an outfit out of your wardrobe that you're going to look fabulous in very soon
๐ŸŒŸCheck out inspirational success stories on our blog or Facebook or Instagram
๐ŸŒŸAbove all ... remember why you started & show up for yourself ๐Ÿ‘Œ

Have a great day~ youโ€™ve got this xx

๐’Ÿโ„ด๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐’ปโ„ด๐“‡ ๐“‚โ„ด๐“‰๐’พ๐“‹๐’ถ๐“‰๐’พโ„ด๐“ƒCreate momentum โ€” one healthy choice at a time. Youโ€™ve got this! ๐ŸŒŠ
02/09/2025

๐’Ÿโ„ด๐“ƒโ€™๐“‰ ๐“Œ๐’ถ๐’พ๐“‰ ๐’ปโ„ด๐“‡ ๐“‚โ„ด๐“‰๐’พ๐“‹๐’ถ๐“‰๐’พโ„ด๐“ƒ

Create momentum โ€” one healthy choice at a time.

Youโ€™ve got this! ๐ŸŒŠ

โš ๏ธ Reminder โš ๏ธ: Your Consultant is by your side to cheer you on and provide personalised support so you succeed in your ...
01/09/2025

โš ๏ธ Reminder โš ๏ธ:

Your Consultant is by your side to cheer you on and provide personalised support so you succeed in your weight-loss journey, no matter what.

So itโ€™s nearly the end of Augustโ€ฆ How do you feel, howโ€™s your month been? If it hasnโ€™t quite gone to plan (itโ€™s a tough ...
31/08/2025

So itโ€™s nearly the end of Augustโ€ฆ

How do you feel, howโ€™s your month been?

If it hasnโ€™t quite gone to plan (itโ€™s a tough month) please donโ€™t beat yourself up.

Itโ€™s nearly the first day of a brand new month...

A fresh start and chance to try again.

Donโ€™t give up on yourself- you can do this.

Letโ€™s make September an amazing month ๐Ÿ๐Ÿชต๐Ÿ‚

๐ŸŒด โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐’ถ ๐“ƒโ„ฏ๐“Œ โ„ด๐“…๐“…โ„ด๐“‡๐“‰๐“Š๐“ƒ๐’พ๐“‰๐“Ž ๐“‰โ„ด ๐‘”๐“‡โ„ด๐“Œ ๐’ถ๐“ƒ๐’น ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏ ๐ŸŒฟNo matter how yesterday went, today is a fresh page in your stor...
30/08/2025

๐ŸŒด โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐’ถ ๐“ƒโ„ฏ๐“Œ โ„ด๐“…๐“…โ„ด๐“‡๐“‰๐“Š๐“ƒ๐’พ๐“‰๐“Ž ๐“‰โ„ด ๐‘”๐“‡โ„ด๐“Œ ๐’ถ๐“ƒ๐’น ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏ ๐ŸŒฟ

No matter how yesterday went, today is a fresh page in your story.

Take one step, make one healthy choice, and let your light shine a little brighter than before ๐Ÿชท

๐๐„๐‹๐ˆ๐„๐•๐„ ๐ˆ๐ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐…Youโ€™ve got thisโ€ฆ
29/08/2025

๐๐„๐‹๐ˆ๐„๐•๐„ ๐ˆ๐ ๐˜๐Ž๐”๐‘๐’๐„๐‹๐…
Youโ€™ve got thisโ€ฆ

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’Take one day at timeYouโ€™ve got this ๐Ÿช
27/08/2025

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’

Take one day at time

Youโ€™ve got this ๐Ÿช

๐–๐š๐ค๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? For you?For your kids? For your family? For an event?Whatever ...
26/08/2025

๐–๐š๐ค๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐?

For you?
For your kids?
For your family?
For an event?

Whatever the reason, itโ€™s important to you.. remind yourself today and be strong ๐Ÿฆฉ

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23 Aitken Drive
Whitburn
EH47 0HD

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