Healing with Lesley

02/09/2025

Triggers…sonething I cover on my parent-child connection course….
COMING SOON!!!!

https://www.facebook.com/share/v/1FDmgVfMeF/?mibextid=wwXIfr

30/08/2025

Iʼm raising money to For the fire fighters and farmers and other helpers to buy them drinks snacks ect Thanks so much the money has started to be used on fuel!. Support this JustGiving Crowdfunding Page.

29/08/2025

It's my 33rd Birthday.... here are 33 lessons I've learned this year - thank you for all the kind messages 👇🏾❤️

1. Success is rarely about doing more - it’s about deleting what doesn’t matter.
2. The people you love will always be your best investment.
3. Failure isn’t the opposite of success - it’s the tuition fee.
4. Your biggest opportunities will show up dressed as problems.
5. Growth feels a lot like loss at first.
6. The first thought you have is often the truest. Trust it more.
7. Your health is the foundation under every ambition. Without it, nothing stands.
8. Anger is often just fear in disguise.
9. Discipline is easier than regret.
10. You become unstoppable the day embarrassment stops being a price you fear.
11. Most arguments are two people defending their childhood wound.
12. Confidence is just keeping promises to yourself.
13. There’s no such thing as balance - only priorities.
14. If you want to know what someone values, look at their calendar.
15. Hard conversations compound like investments. Avoiding them compounds like illness.
16. The person you marry is the most important career decision you’ll ever make.
17. Regret is always louder than rejection.
18. Don’t just chase goals. Chase environments that make those goals inevitable.
19. If you can’t explain it simply, you don’t understand it deeply
20. The people who win are the ones who can suffer boredom.
21. Your childhood is an explanation, not a justification.
22. Most timeframes and delays people give you are fake - it's just "how it's always been done". Your job is to push on them to see if they're made of concrete or paper.
23. The most talented person rarely wins. The most consistent one does.
24. If it costs your peace, it’s too expensive.
25. Do not let the internet tell you how hard you should or shouldn't work.
26. You don’t rise to your goals. You fall to your systems.
27. Your energy introduces you before your words do. Get right with yourself.
28. Great work is just good work repeated. Be consistent, not perfect.
29. Protecting your time is the highest form of self-care and self-respect.
30. Everything is figure-out-able if you’re willing to look stupid.
31. Fear shrinks when you move toward it.
32. If you can’t change it, change how you see it.
33. Mind your own business.

My biggest goal this year is honestly to say NO to more things - to do less in all aspects of my life so that I can do a few things better, with more focus and intention rather than spreading myself too thinly across too many thing.

Which is going to ultimately let a lot of people down - but I find if you don't develop the muscle of disappointing others - you'll eventually disappoint yourself.

Depth over breadth, quality over quantity, and meaningful progress over busyness.

Thank you for all the kind messages! Here's to year 33 👊🏾❤️

29/08/2025

✨✨ Find Your Tribe, Feel the Shift ✨✨

There’s something truly magical that happens when you find your people — your tribe. The ones who see you with kind eyes, who hold space for every part of you 💞, and who remind you that it’s safe to soften, safe to shine ✨, and safe to simply be.

Science even whispers this truth 🧬: when we’re surrounded by people who feel safe to our nervous system, the body exhales. We move out of fight or flight 😣➡️😌 and into deep rest and repair. Our vagus nerve receives the gentle message: “You’re safe. You can breathe now.” 💛

Energetically, our vibration rises higher and higher — like tuning forks resonating together 🎶, our frequency lifts when we’re with those who match our hearts and values. 💕

Your energy literally rises, your vibration hums at a higher level, and your soul grows 🌱 in ways it simply can’t when you’re trying to squeeze yourself into the wrong spaces. You glow brighter ✨, your spirit expands 🌸, and your heart feels held 🤍. We lift one another.

This past week, I had the deepest honour of gathering with 12 incredible women at a healing event led by the beautiful earth angel 😇, and my gorgeous friend, tutor, and soul sister, Angela Connolly.

Here’s what made it even more special: I had never met these amazing ladies in person before, though I’ve been working alongside them online for nearly three years . They know me as I know myself. They’ve witnessed my most vulnerable moments, and held me in the gentlest, most beautiful way through the saddest times in my life. I am beyond grateful for their friendships, their love, for them 🙏. And yet, the moment we came together and I stepped physically into the room, it felt like home — as if we had known and loved each other for lifetimes.

This week, together we laughed (proper belly laughs 🤣), and boy did we cry (the snot and tears kind). We shared our tender vulnerabilities, our light 🌟, our messy humanness, and our bold, beautiful visions of what we stand for 💪. We expanded, we grew brighter and together our energy soared 🔥. The love in that space was so palpable you could feel it humming in the air, wrapping each of us in safety and warmth 🤗. Random people even kept popping into the room, drawn in by the energy in the building 🤭🤣.

I’ve come away from this experience not just energised and soothed 🕊️, but with a heart overflowing — FULL of love 💖, softness, and gratitude 🙏. Honestly, I feel a bit like the Ready Brek man right now — glowing from the inside out 🧡✨. To be blessed with these gorgeous women in my life feels like the greatest gift.
I thank each and every one of you from the bottom of my heart 💕

Being fully seen isn’t just a lovely idea — it’s medicine 🌿. It heals the parts of us that once felt alone, it soothes the nervous system 🌊, and it whispers gently to your soul: you belong, you are loved, you are safe, you are enough. 💫

So here’s my reminder for you today:
it is safe to be the whole beautiful you 🌸.

Take off that mask 🎭 you’ve worn to fit in and help your light glow brighter than ever 🌟💖. Your quirks, your scars, your brilliance, your tenderness — they are you. And the right people will not only hold it — they will cherish it 💎, reflect it back to you 🪞, and help your light glow brighter than ever 🌟💖.

27/08/2025

Ever felt like throwing your laptop out the window because the tech is just TOO much? ✨
Yesterday I was so chuffed with myself. Honestly – I hate tech. It drains my energy quicker than my kids raid the fridge. I caught myself wandering around, sitting outside, even considering a nap… basically anything to avoid tackling the set-up for my new masterclass.
But eventually, I pushed through. And I did it
🎉
I was literally whooping and celebrating… until it went wrong. Instead of sending one email, it decided to send extras left, right and centre.
Cue me feeling utterly deflated and ready to give up.

Now, the old me would’ve thrown my hands up, declared “I’m rubbish at this,” and walked away. But this time, I did something different. I reached out for help, waited, and sorted it.
It’s not perfect yet – but I didn’t give up. And that tiny shift feels HUGE. 💪
👉 And that’s exactly what I’ll be sharing in my FREE masterclass for burnt-out mums?🌿
If you’ve been feeling drained, stuck in old patterns, or just ready to throw your hands up – this is for you. Come join me and learn simple tools to shift the overwhelm and actually show up for yourself.

26/08/2025

OMG, I’m just a little bit excited with myself for two reasons! 🌿
1️⃣ I’ve managed to create a funnel (with the amazing support of brown gifford
2️⃣ I’m launching my first free masterclass to help stressed, burnt-out mums… the perfect reset to bring in calm before the school year begins.

Comment below to sign up and join me on Sunday 7th September at 11am. Let’s hit pause, take a breath, and create a little space just for you. 💛

21/08/2025

🌟 Your future does not depend on your GCSE results today. 🌟

I know it feels huge today – like everything rests on what’s written on that piece of paper. But let me tell you something important:
those grades don’t define you. They don’t decide who you are, what you are capable of, or the life you can create.

Yes, results can open certain doors – but there are always other doors, windows, and secret passageways you’ll discover along the way.

Life is rarely a straight line, and some of the most successful, happy, fulfilled people didn’t sail through school with perfect marks.

What really matters is:
💫 Your resilience.
💫 Your kindness.
💫 Your creativity and ability to keep going.
💫 The way you keep going when things don’t go to plan.

GCSEs are just a moment in time – not your destiny. You are bigger than an exam paper, brighter than any grade, and stronger than you’ll ever know.

So whether you’re celebrating or feeling disappointed today, take a deep breath and please remember: your journey is yours and only just beginning.

And there are always so many different ways forwards.

Sending huge love and big hugs to all the young people (and parents!) navigating this day.

You’ve absolutely got this 💓

Lesley x

21/08/2025

Everything feels harder in the summer holidays, doesn’t it?
The kids are home 24/7, and suddenly you’re juggling work, meals, laundry, activities, bickering (so much bickering 🫠) and still trying to hold onto a shred of your own sanity.

Those six weeks can feel long. Really long.
Overwhelm, tiredness, irritation, lack of control – it all bubbles up.

And yet, as parents, we just keep on multitasking, ticking the boxes, and powering through.

Here’s the funny thing though…
We don’t think twice about spending money on a day out with the kids, new trainers, lunch with a friend, hair and nails, a new phone or dress…

But our mental health – the thing that keeps us functioning – often gets pushed to the very bottom of the list.

I’ll be honest. Five years ago, I’d have said I spent zero time or money on looking after me. Zero. I only realised how much I’d neglected myself when I hit menopause – and wow, did it hit me hard.

So here’s your gentle reminder:
💓 If you’re feeling exhausted or overwhelmed, listen to your body.
💓 Take a pause – a soak in the bath, a meditation, some journaling, or just sitting in the fresh air.
💓 And if you’re ready to go deeper, try some healing. Through tapping and hypnotherapy, you can gently release the overwhelm and see things more clearly, without the constant emotional fog.

You don’t have to stay stuck in this state.
Close your eyes, hand on your heart, and ask yourself:
👉 “How am I really feeling?”
👉 “Where has this come from?”

If this resonates, message me. We can arrange a session – in person or over Zoom.

✨ Because looking after your mental health is the biggest act of self-love you’ll ever give yourself.

21/08/2025