The Sound Healing Sister

22/02/2026

On March 21st (9:30am–4:30pm), Naomi (Breath Beats UK) and I are hosting our Equinox Enrichment Day – a day of Breath, Sound, Yoga and more.

We’ve created this day for anyone who’s been feeling tired, overwhelmed, or simply needing some time to pause, breathe, and reconnect with themselves as we move into Spring.

Join us for this full-day experience.
A gentle reset which brings together breath, sound, and other supportive elements, so you can truly rest, reflect, realign and reset.

It’s a gentle, nourishing day with:

☕ Opening circle & optional Cacao
🧘‍♀️ Yoga
🌬 Breathwork
📝 Vision boarding
🔔 Sound bath
🌸 Closing circle

Light refreshments are included.

Spaces are limited.
Please contact me directly to book.
We look forward to seeing you.
💫🙏🌟

21/02/2026

20/02/2026

Don’t hesitate to get in touch if you have any questions or to book your spaces. 💫🙏🌟

19/02/2026

Feeling tired, burnt out, stressed and in need of a reset?
I have 1:1 singing bowl massage or 1:1/1:2/1:3 person soundbath availability for Tues 24th Feb & Tues 3rd March.
If you’d like further information, don’t hesitate to contact me via text, email, call, WhatsApp, Messenger or Instagram.
I look forward to seeing you. 💫🙏🌟

18/02/2026

What is Sound Healing (Sound Bathing)?

Sound Healing is a holistic therapy using vibrations, frequencies and sounds created by single or multiple instruments, tones and/or voice, to alleviate stress, anxiety, depression, IBS, arthritis, insomnia and many other ailments, to aid healing of mind, body and spirit.

Sound Healing creates a therapeutic atmosphere which promotes deep relaxation, healing, rebalance and reset.

A Sound Bath does not involve wearing swimwear or getting wet.

A Sound Bath involves lying on a mat, resting your head on a pillow and being covered with warm blankets. Clients may sit on a chair if this is more comfortable.

You are then enveloped in the beautiful sounds of gong, drum, singing bowls and percussion, leaving you blissfully relaxed, rebalanced, rejuvenated and reset on a deep, cellular level.

In today’s world, more and more people are turning to holistic, natural remedies and treatments to rid themselves of the anxieties and stresses of day to day life.

Sound Healing does just that.
The physical, emotional, mental and spiritual benefits are incredible.

If you would like further information on the individual, group and corporate Sound Healing I provide, don’t hesitate to contact me via call, text, email, WhatsApp, Messenger or Instagram.

I look forward to seeing you soon.
Liz 💫🙏🌟

17/02/2026

Staff Wellbeing.
Does your workplace/employer hold staff wellbeing days? 💫
If not, they should! You’re important!
Are you a business owner who wants the best for your staff? 🌟
Staff wellbeing is vital to productivity and the success of the company.
Look after your staff and they will look after you.
Wellbeing days bring positivity, create cohesiveness, increase self esteem, positive mental health, value and vitality.
Many companies don’t realise how beneficial Sound Healing is to their employees.
One hour of Sound Healing brings rejuvenation, rebalance of mind and body, increased self worth, calms the nervous system and declutters the mind.
I provide individual and group Sound Healing sessions for companies and their staff.
I can also provide a venue if your business/company/employer requires the space to host a staff wellbeing event.
Happy staff = Happy work environments.
Don’t hesitate to contact me for further details. 💫🙏🌟

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17/02/2026

🔥 🐎

Welcome to the Year of the Fire Horse!

This rare combination only comes around every 60 years (last one was 1966!).

Fire Horses are known for their passionate, independent, and charismatic energy—they're natural leaders who aren't afraid to blaze their own trail.

This year favors bold action, authentic self-expression, and pursuing what truly ignites your passion. Fire Horse energy is confident, free-spirited, and transformative.

What does this mean for you? It's time to trust your instincts, take calculated risks, and gallop toward your biggest goals with courage and conviction. 🖤

15/02/2026

Good morning folks.
Another wild and windy day!
It’s always warm and welcoming in my treatment room if you’re in need of total downtime, relaxation and reset.

Upcoming availability for private 1:1/1:2/1:3 persons soundbaths or 1:1 singing bowl massage:

Tues 17th 1pm/3pm/5pm.
Tues 24th 11am/1pm/3pm/7pm.
Tuesday 3rd March 11am/3pm/5pm/7pm.
Weds 4th March 5pm/7pm.
Thurs 5th March 5pm.

Group sessions for March are:
Birkenshaw Mon 9th. £15pp.

Green Lane Centre, Whitby, Tuesday 10th, 8-9pm. £15pp.

Aislaby Village Hall Weds 11th, 7-8pm. £15pp.

Ruswarp village Hall Thurs 12th, 8-9pm. £15pp.

Aerial Pilates & Soundbath @ Scarb Reform Fit Fri 13th, 6:30-8pm. £25pp.

First Scarborough Scouts Group Mon 16th, 7:30-8:30pm. £15pp.

Egton Village Hall Thurs 19th, 7-8pm. £15pp.

Equinox Enrichment Day @ Sleights Sat 21st. 9:30-4:30pm. £60pp.

Lealholm Mon 23rd, 7-8pm. £15pp.

Qigong & Soundbath @ Yoga & Spice Thurs 26th, 7-9pm. £20pp.

Don’t hesitate to get in touch to book your spaces or if you have any questions.

Have a great day and see you soon 💫🙏🌟

14/02/2026

Blimey that was a chilly one. Lovely to see blue sky and sunshine ☀️
Have a lovely day folks 🙏💫