Louise Rothwell Therapist

05/09/2025

04/09/2025

Good afternoon guys! ☺️

Friendships can be a breeding ground for self doubt and comparisons. In today’s world of social media and the importance of the 'friends list' it is easy to get confused between popularity and having true friends or 'being liked'.

So many people say that that they don't feel 'liked' or popular because they only have two or three close friends?! When did the world become so distorted that having three close friends is seen as a fail?

Quality over quantity is far more important.

I have just recorded an audio that puts the subject of friendships back into perspective, and allows you to drop the comparisons and self doubt, so you can invest in the relationships that matter.

To listen, head to my website and check out the audio section to find out how. If you already recieve my audios, this will be in your inbox now.

Enjoy you lovely lot ☺️

01/09/2025

Hey this month’s FREE email newsletter has just been sent out! It’s full of tips on how to quieten an overthinking mind and stop worse case scenarios from playing on repeat! If you haven’t registered to recieve it then click on the link below. If you have then it will be winging its way over to you now 🎉🥰

To sign up for my free monthly newsletter of tips and advice, click the link below.

Sign up to my monthly newsletter here.

27/08/2025

Hey guys 👋🏻

Who reads every 'self help' book published, but struggles to put anything you've read into action?
Do you talk the talk but struggle to walk the walk?

Simplifying our lives can help to get the correct balance back into our worlds. Ensuring quality input over quantity and learning the benefits of emptying the brain as well (output). I’ve just recorded an audio on this very subject! It will coach you in the best ways to achieve this balance and feel more balanced and less overwhelmed moving forward.

To listen head over to my website and click on the audio tab. If you’re registered to access my library of audios, then this one will be hitting your inbox now! Enjoy ☺️

20/08/2025

Hey you lovely lot!

Wh o is uncomfortable with discomfort and the unknown?

Fear of the unknown is a common issue. The problem with that, is there is such a lot in life that is unknown to us, including the future.

If this causes you panic or anxiety, then there is no respite, as the future is not in our control.

Learning to become comfortable with the uncomfortable and learning to embrace uncertainty is key. I have just recorded an audio that offers advice on how to take yourself to a place where you live in the moment, and feel indifferent to uncertain situations.

To listen, head over to my website and head to the audio section to find out how to access this and my full library of audios. If you are already receiving my audios, this is hitting your inbox now! Enjoy ☺️

10/08/2025

Hey you lovely lot!

Who has bad habits they would love to stop?

Do you wish you had more control over some of your behaviours?

We all have bad habits, some cause us more problems than others. If we do behaviours that we don't like, it can make us feel like we lack control in our world and self control in our actions. This leads to feeling of weakness, vulnerability and anxiousness.

I have just recorded an audio looks at how to tackle these bad habits by using solution focused techniques, in ways that don't leave you feeling deprived or like your 'missing out'. Allowing you to take back control of your world and your actions.

To listen, head to the audios section of my website. For those already receiving my audios it’s heading to your inbox now ☺️ enjoy 🙌🏻

03/08/2025

Hey 👋🏻

Julys newsletter has just dropped!

It’s all about coping with the summer holidays, relieving overwhelm and pressure and getting the most out of the next few weeks with the least amount of stress.

If you are registered to receive a copy of my free newsletter packed with lots of advice and techniques then it will be in your inbox now. If you haven’t registered yet then click the link below 😊

Sign up to my monthly newsletter here.

31/07/2025

Hey you lovely lot!

So the summer holidays are well and truly here and a lot of you will be spinning plates!

In today’s manic world it is very easy to get stressed out and overwhelmed. If you feel like you are constantly living each day with a huge 'to do' list and spinning plates, all whilst carrying the weight of the world on your shoulders, then I have just recorded the perfect audio for you!

You can listen to advice on how to manage the overwhelm, using helpful techniques and reframing. whilst learning to simplify your day, so that you can take control back and find peace of mind.

If your registered for my audios, this will be in your inbox now! If you haven’t got access, head to my website to find out how! Enjoy 😊

26/07/2025

Hey you lovely lot 😊

Do you ever have horrible scary thoughts of a really bad worse case scenario?

Catastrophising can be really debilitating. When you imagine the worse in a very visual fashion, it can really fire up anxiety, as the visual you are worrying about can feel very real in that moment.
When we visualise something scary and feel the associated feelings, our brain can struggle to differentiate between what is real and what is your over active imagination. This image is then stored in your brain and can be drawn on in future, which can keep us in an anxious loop.

Getting these catastrophising thoughts under control will relieve you of this anxiety cycle and allow you to enjoy life again, without these scary thoughts catching you off guard.

I have just recorded an audio on this and if your registered to recieve my audios it will be in your inbox now. If you haven’t registered yet, head on over to my website and check out the audio section to find out how 😊🥰

18/07/2025

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16/07/2025

Hey guys! 😊

Do you panic if you forget your phone? Or Feel stressed out if you cant check your socials? When did we become so dependent on technology?

Feeling this way can leave you feeling vulnerable and anxious. I have just recorded an audio that offers advise on how to challenge this dependency, so that you can learn to switch off and feel free gaining control of your life again, like the good old days 😊

To listen, head to my website, if you’re already registered to access all of my audios then it will be in your inbox already. Enjoy 😊

09/07/2025

Hey you lovely lot! 👋🏻
Okay, who struggles to get to sleep or wakes up at witching hour and then your brain wont switch off? 😳😫

There is nothing worse! and the more you try to get back to sleep, the more stressed out you get and the harder it is to fall back to sleep. I have just recorded an audio that talks you through a brilliant technique that mimics the natural 'falling asleep' process , which will allow you to naturally fall back to sleep, if you are disturbed in the night, by quieting your mind and relaxing your body. 😴😴😴

If you would like a listen, head to my website and look for the audios. If you are already registered to access the audios, this one will be in your inbox now! Enjoy 😊