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Yogaandspice

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Yogaandspice

Our yoga programme includes mindful movement, kundalini and flow yoga, qi gong and aerial. Living seasonally, respecting the natural world and loving animals.

Then there is spice, and all things nice, from our permaculture garden on the edge of Whitby. Yoga and Ayurveda retreats, day retreats classes and workshops for all levels.

29/05/2026

A last call for Sunday afternoon (31 May) our first Woodland Reset, Movement and Meditation in and above our woodland. A long relaxation too. 90 minutes of you time. Just outside Ruswarp, near Whitby. Investment £15.

And to make it even more special its the night of a rare Blue Moon - a highly charged time for completion, letting go of what no longer serves us, and embracing new opportunities.

We will be starting the session with energising breathwork. moving into the heart with Qi Gong style movement, enjoying a heart centred relaxation and finishing with a powerful stress busting meditation, with a mantra and moving mudra to clear subconscious blocks.

Message me if you would like to take one of the two remaining spaces.

NB If it rains we can go indoors! Investment £15.

25/05/2026

We have a couple of spaces left for Qi Gong (gently movement) and a full moon meditation this Sunday 31 May at 2.30 p.m. We are just outside Whitby in ancient woodland with a gurgling stream and waterfall

It's just a 90 minute session, very much open to all, gentle movement, breathwork, moving meditation and relaxation too. Investment £15

15/05/2026

With better weather on the horizon we have planned some Sunday afternoons in the Woodland. and by the stream or our eco reservoir. Short, simple, gentle and affordable sessions open to all.

02/05/2026

A full moon last night welcomed us into the month of May - the beginning of Summer brings more opportunities to practice outside on the terrace or in the woodland.

The month will also close with a Full Moon on 31st May, this second full moon is known as Blue moon and as it only happens every two to three years it has given rise to the saying ‘once in a Blue Moon’.

It also coincides with our first Woodland Movement and Meditation afternoon. Join me to enjoy a simple but energising Qi Gong practice to open the heart centre followed by a powerful Kundalini meditation to use the power of the moon to harness your creativity.

The Qi Gong and Kundalini sessions we’ve offered this year have been well attended and the feedback has been really positive, I hope to these monthly - not just in a Blue Moon.

22/04/2026

Happy Earth from our magical spot. Look out for for our woodland qi gong and meditation sessions coming soon

21/04/2026

A number of lovely people have asked about my regular classes recently so I thought I would post something about my online (Zoom) sessions. If you are wondering why I haven't mentioned these before I guess it's because the group has grown organically, and because this amazing 'community' has been with me since the distant days of lockdown.

I offer two classes, both in the early morning. We have found that it is the best way to make a regular commitment, before events get in the way of the intention.

Tuesday 7.30 a.m to 8.15 a.m is Kundalini Style.....movement, mantra, meditation and more.

Friday 7.30 a.m to 8.15 a.m is a Seasonal yoga flow, often incorporating elements of Qi Gong.

After each class I send out a recording via What's App. So there is no excuse for missing a session and plenty of opportunity to repeat the ones you loved.

It's a regular commitment and with the help of the lovely Gill Steel the sessions run all year round. AND if you are local and want to join me live you are very welcome.

The monthly investment is £35. I you would prefer to drop in occasionally you are welcome but the monthly commitment works with the principal that yoga is more than a weekly class - it's a way of life.

09/04/2026

I don't often get to film what we do in our Kundalini Yoga classes as we are so very much in the moment. And anyway so much of the practice defies description. This beach class with some of my favourite people was an exception. It was an experience that just had to be shared.

Come and join us on Sunday 19th April (in the woods on the edge of Whitby, not on the beach this time) to experience this transformative practice. We'll move, we''ll work with the breath, we'll use mudra (hand gestures) and mantra (chanting). There will be periods of still ness and you'll have a lot of fun too

06/04/2026

Just came across these pics of me with my lovely daughter, taken soon after we moved to this amazing place. Note the very different view out of the window. And if you haven't seen the new one, with pond and waterfall then come to see it soon.

06/12/2025

These amazing sessions are my favourite way to spend a winter evening. Totally relaxing and restorative.

01/12/2025

Making our way through the pumkin mound. We roast it for soup pasties and muffins. Stir fry it with spices, grate it for fritters. I have even been known to eat it pureed for breakfast 😀

Address

Golden Grove
Whitby
YO225HH

Telephone

07962505906

Website

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