On The Coast Nutrition

On The Coast Nutrition We Provide Personalised support & coaching on your Health & Wellness goals.

4 WEEK REVIEW for HAYLEY ๐ŸฉทIn just a few short weeks Hayley is seeing the best results. She is glowing, her energy has in...
16/07/2024

4 WEEK REVIEW for HAYLEY ๐Ÿฉท

In just a few short weeks Hayley is seeing the best results.

She is glowing, her energy has increased, she has more confidence and is so happy with how she is feeling in herself ๐Ÿซถ

HEALTH IS WEALTH ๐Ÿƒ๐Ÿ’š

Hayley has enjoyed weekends away in this time and still got the best results ๐Ÿ”ฅ๐Ÿ”ฅ

Body Fat โฌ‡๏ธ
Hydration โฌ†๏ธ
Visceral Fat โฌ‡๏ธ 1 litre
9.92 Lbs โฌ‡๏ธ
13.5cm โฌ‡๏ธ

Well done Hayley! ๐Ÿ‘๐Ÿ‘

Hayley is following a simple nutrition plan to achieve the best results. If youโ€™d like to know more about how our health plans can help you, drop us a message and we can send you a short information video ๐Ÿ’™๐Ÿฉต๐Ÿ’™



Check out Sherylโ€™s Most Recent Results ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ๐Ÿ‘™ ๐Ÿ˜โ€ฆ.in her own wordsโ€ฆ.โ€œSometimes I look back at 2021 me and think who the hel...
02/07/2024

Check out Sherylโ€™s Most Recent Results ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ๐Ÿ‘™ ๐Ÿ˜โ€ฆ.in her own wordsโ€ฆ.

โ€œSometimes I look back at 2021 me and think who the hell is that! I can tell you this though Iโ€™m grateful no end to her as she decided enough was enough and change needed to happen.

I was

Bloated, over weight, tired, suffered IBS and very self conscious ๐Ÿ˜ข

2024 me turns 40 this year and honestly deep in my heart never felt so flipping amazing ๐Ÿคฉ

Nearly 3 stone gone (I lost that very quickly 4 months) happier, healthier, confident and very lucky!

Lucky in that I finally found something that worked! Iโ€™ve had multiple holidays, nights out with the girls, family meals, Prosecco, BBQs the lot and still 2024 me is happy and healthy.โ€

If youโ€™d like to have a chat about how I can help you achieve your goals, drop me a message and letโ€™s take that first step to a healthier and happier You โค๏ธ

So so proud of Hayley!!!Hayley came to see me 2 weeks ago as she wanted to change her habits. She wanted to lead a healt...
27/06/2024

So so proud of Hayley!!!

Hayley came to see me 2 weeks ago as she wanted to change her habits. She wanted to lead a healthier lifestyle.

Hayley has taken each day as a new day to focus on improving her habits. Itโ€™s all about being 1% better everyday ๐Ÿฉท

I am so happy for her that in 2 weeks she is already achieving great results!

Dropped 4.19 Lbs !!
Dropped 0.6% body fat!
Increased hydration ๐Ÿ’ฆ
Taken 1/2 litre of visceral fat away from her organs!!

I couldnโ€™t be happier for you!!! This is Just The Beginning ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ˜˜๐Ÿ˜˜

Amy, On The Coast Nutrition ๐Ÿ’™๐Ÿ’™

The difference between a diet and a healthy lifestyle ๐Ÿ‘‡๐Ÿ‘‡As we journey through life, itโ€™s important to remember that our ...
24/06/2024

The difference between a diet and a healthy lifestyle ๐Ÿ‘‡๐Ÿ‘‡

As we journey through life, itโ€™s important to remember that our bodies are our temples. We only get one, so we must treat it with the utmost care and respect. One of the most powerful ways we can do this is by viewing food as fuel.

Every bite we take should be a conscious choice to nourish and energise our bodies. By focusing on whole, nutrient-dense foods, we are not only fueling our physical health but also our mental and emotional well-being.

Healthy living is not just a trend or a temporary fix - itโ€™s a lifestyle. Itโ€™s about making consistent choices that support our overall well-being and longevity. So letโ€™s strive to approach food with a mindset of gratitude and intention, recognising the power it has to fuel us for our journey ahead ๐Ÿ˜

We had a busy week last week with lots of lovely ladies carrying out 1:2:1 Wellness Evaluations ๐Ÿฉท Taking that first step...
17/06/2024

We had a busy week last week with lots of lovely ladies carrying out 1:2:1 Wellness Evaluations ๐Ÿฉท

Taking that first step is a biggie but every single person who weโ€™ve seen has loved having the Evaluation and found it to be a real โ€œeye openerโ€

Our Wellness Evaluations are completely free and absolutely no obligation.

If you would like to benefit from having a free wellness evaluation, drop us a message and quote โ€œWellnessโ€ to book your appointment. We also offer double appointments to enable you to bring a friend - we know everything is better with a friend ๐Ÿ˜‰

This is insane!!! Huge congratulations to Nat who has had the most ridiculous results since starting with us at the begi...
06/06/2024

This is insane!!!

Huge congratulations to Nat who has had the most ridiculous results since starting with us at the beginning of February.

Nat has lost โฌ‡๏ธ a total of 10.5cm from around her body since starting with us.

But the big wins for Nat, which actually brought her to tears, happy tears, were the fact her metabolic age has gone down โฌ‡๏ธ 12 years from 68 to 56 (her actual age) and the visceral fat (the not nice stuff around her organs) sheโ€™s only gone and got rid of 1 1/2 litres!

Thank you, thank you, thank you for saying YES to coming in for a free wellness evaluation, YOU have literally changed before our eyes ๐Ÿ‘€ We are so proud of you ๐Ÿ‘ x

Itโ€™s all about the journey ๐ŸซถFocusing on daily habits consistently with coach support and our community, our Clients are ...
28/04/2024

Itโ€™s all about the journey ๐Ÿซถ

Focusing on daily habits consistently with coach support and our community, our Clients are getting great results.

They are dropping dress sizes, Cmโ€™s over their body, getting rid of visceral fat from around their organs, losing body fat and ageing backwards!

Some Big Wins For them ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

๐Ÿ”ฅ Stopping the Self Sabotage
๐Ÿ”ฅ Making themselves a Priority Because they Realise They Are Important Too
๐Ÿ”ฅ Changing Eating Habits
๐Ÿ”ฅ Exercising More
๐Ÿ”ฅ Feeling Better In Themselves
๐Ÿ”ฅ More Confident
๐Ÿ”ฅ Quit Comfort Eating

They all Said Yes to one of our zero obligation wellness evaluations and the results speak for themselves. To see them gaining confidence, believing in themselves, having better mindsets and understanding more about the foods they are eating is amazing.

We absolutely love that they are all learning No Food is Off Limits - there are absolutely no restrictions with us.

Grab your wellness evaluation worth ยฃ50 but currently free! Message the word โ€˜HEALTHโ€™ or comment below a โ€˜1โ€™ and we will send you our current availability ๐Ÿซถ

Looking for 8 More Mums over 30 that want to join the Lean Queens ๐Ÿ‘ธ on a Bit of a Health Kick ๐Ÿ‘Œ๐ŸปLittle group chat, some ...
26/03/2024

Looking for 8 More Mums over 30 that want to join the Lean Queens ๐Ÿ‘ธ on a Bit of a Health Kick ๐Ÿ‘Œ๐Ÿป

Little group chat, some daily focusses and accountability to get and keep us on track.

Doesnโ€™t matter what your goal is.

Maybe you want to drop a bit of body fat?
Want More energy so you can spend extra time running around with your kids (or after them ๐Ÿ˜‚) ?
Or how about Focussing on beating some of those bad habits youโ€™ve got into?!?

We all want to be a little bit better and itโ€™s always better in a safe space with others wanting to do the same ๐Ÿ’–

We start Monday 1st April - Drop me a message ๐Ÿ“ฒ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- xoxo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

Weโ€™ve had a busy day at the Hub Today Checking In With Our Amazing Clients and seeing them glow ๐Ÿซถ๐Ÿƒ๐ŸซถThereโ€™s been lbs dr...
15/03/2024

Weโ€™ve had a busy day at the Hub Today Checking In With Our Amazing Clients and seeing them glow ๐Ÿซถ๐Ÿƒ๐Ÿซถ

Thereโ€™s been lbs dropped
Body Fat Melting Away
Hydration Levels Increasing
Cmโ€™s gone
Visceral Fat Draining Away
Clothes Fitting Better
Feeling Great
And absolutely Loving Nourishing Their Bodies With Lots and Lots of Goodness ๐Ÿค

Well done Ladies ๐Ÿ’–

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” xoxo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-

๐…๐จ๐ซ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž, ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐Ÿ‘Œ๐ŸปSteve decided Change was Needed and heโ€™s been working on making small changes...
14/03/2024

๐…๐จ๐ซ ๐“๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž, ๐˜๐จ๐ฎ ๐‡๐š๐ฏ๐ž ๐ญ๐จ ๐‚๐ก๐š๐ง๐ ๐ž ๐Ÿ‘Œ๐Ÿป

Steve decided Change was Needed and heโ€™s been working on making small changes to his lifestyle and we think heโ€™s doing fab ๐Ÿ™Œ

At Steveโ€™s review, our Trainee Coach Nina went through his stats and they discussed the changes heโ€™s been making.

๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป

Weight โฌ‡๏ธ 1kg

Steps โฌ†๏ธ heโ€™s now walking 10k steps per day & actually enjoying it

Energy levels โฌ†๏ธ๐Ÿ”ฅ

Visceral Fat โฌ‡๏ธ (the fat around the organs)

And check this out - Steveโ€™s taste buds have been changing tooโ€ฆheโ€™s actually not wanting to eat biscuits as heโ€™s now finding them too sweet and he used to love a Guinness but has found he doesnโ€™t like it anymoreโ€ฆ.๐Ÿ”ฅ

Small Daily Habits Lead to Big Results ๐Ÿ‘Œ๐Ÿป

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- xoxo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”


๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐“๐ก๐ž ๐†๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐†๐ข๐Ÿ๐ญ ๐ŸซถItโ€™s been a busy couple of weeks here at On The Coast Nutrition ๐Ÿƒ.Weโ€™ve loved meeting new p...
09/03/2024

๐‡๐ž๐š๐ฅ๐ญ๐ก ๐ข๐ฌ ๐“๐ก๐ž ๐†๐ซ๐ž๐š๐ญ๐ž๐ฌ๐ญ ๐†๐ข๐Ÿ๐ญ ๐Ÿซถ

Itโ€™s been a busy couple of weeks here at On The Coast Nutrition ๐Ÿƒ.

Weโ€™ve loved meeting new people who are wanting to focus on their health and well-being and make those positive changes to their lives.

Weโ€™ve also caught up with some of our Clients who we are supporting on their personal journeys to better health.

Weโ€™ve loved celebrating their wins with them -

๐ŸŒŸ Gaining Energy
๐ŸŒŸ Clothes Feeling Loser
๐ŸŒŸ Gaining Lean Muscle and Dropping Body Fat
๐ŸŒŸ losing Cmโ€™s
๐ŸŒŸ Getting rid of visceral fat

โฌ†๏ธโฌ†๏ธ
These are just a few examples of what focusing on being healthier is doing for our Clients.

If youโ€™d like to benefit from having a complementary Wellness Evaluation, either in person or via a video call please drop the page a message ๐Ÿซถ

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- xoxo โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”



Address

Whitby

Opening Hours

Monday 7am - 10am
5pm - 8pm
Tuesday 8am - 10am
5pm - 10pm
Wednesday 7am - 10am
5pm - 8pm
Thursday 7am - 10am
5pm - 8pm
Friday 8am - 3pm
Saturday 11am - 2pm

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+447867807074

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