Sam Welford Birth Positive

Sam Welford Birth Positive Practicing Midwife, Hypnobirthing Teacher, Reflexologist. Follow me on Insta .welfordmidwife

Shoutout to this amazing little man on   💙𝗥𝗘𝗩𝗜𝗘𝗪⁣”How do you thank someone enough for making you whole again and giving ...
17/11/2025

Shoutout to this amazing little man on 💙

𝗥𝗘𝗩𝗜𝗘𝗪
⁣”How do you thank someone enough for making you whole again and giving you your confidence back?⁣

⁣If you know my story with Alf then you are already aware of the journey Iv been on.⁣ It sometimes just takes one bad experience, just one trauma to completely make you loose faith in a system that’s in place to help people every single day. That was the place I was at with the NHS after Alfs birth, I was quite frankly scared to give birth again.⁣ That’s when I reached out to .welfordmidwife because I knew I wasn’t strong enough to go it alone this time.⁣

Birth PTSD is something that stays with you and reappears at the time when you should be happiest .⁣ And you knew that and helped me heal! ⁣Sam, your patience, caring, understanding , support , guidance and mildly decent banter (😂) meant more to me than you will never know.⁣ You will forever be a friend now and alas there is no escaping me 😂⁣

You educated me in things I never knew the first time around, and advocated for me until I found a voice to advocate for myself.⁣ It’s seems crazy to look back to my first Scans where I couldn’t enter the hospital without a panic attack, or having to leave through an appointment because I felt like I couldn’t breathe. ⁣Flash forward to me confidently walking into hospital when my waters broke (prematurely), laughing , joking and staying in on my own in hospital for two days and frankly enjoying the experience - that’s all down to you Sam.

In the past ten months I have never once felt alone or in the dark or uninformed !❤️⁣

Birth can be traumatic, but lord it can be beautiful too ❤️⁣

Midwives may not be superheroes- but mine was bloody close 🦸‍♀️ ❤️

𝗜𝗻𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗮𝗯𝗼𝘂𝗿 ⁣⁣⁣Sometimes it works well. Likely you are on the cusp of labouring anyway and induction gives it a ...
08/10/2025

𝗜𝗻𝗱𝘂𝗰𝘁𝗶𝗼𝗻 𝗼𝗳 𝗟𝗮𝗯𝗼𝘂𝗿 ⁣

⁣Sometimes it works well. Likely you are on the cusp of labouring anyway and induction gives it a little kick start and it’s fairly quick and straightforward. ⁣

Sometimes not so well! It drags on. Hours. Or days. Nothing seeming to work. Induction can sometimes feel endless. Multiple drugs that need time to work, staff rotate as new shifts start. Waiting to be moved into a labour room..⁣

This doesn’t mean your body isn’t “working” - It just means your body and baby aren’t ready yet. And that’s normal. What’s important to remember is a slow induction doesn’t mean a failed body, just a system working to its own timeline and not yours. ⁣

Try not to let the exhaustion and anxiety creep in. ⁣

Tired➡️anxious ➡️tense➡️drop in oxytocin ➡️stalled labour➡️more intervention ⁣

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘄𝗵𝗶𝗹𝘀𝘁 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻𝗱𝘂𝗰𝗲𝗱;⁣

💛Think of it less as endless waiting and more as important labour prep. Change your mindset. Try and relax and stay positive during the process ⁣

💛While you’re waiting try out some biomechanics positions and stretches to optimise fetal position, partner massage/shaking the apples…works wonders ⁣

💛Get your eye mask on and headphones in and rest/sleep whenever you can, Save your energy for active labour. Or find regular time out to dim lights, limit interruptions, protect your bubble, listen to music, a podcast, meditate/hypnobirthing, optimise oxytocin. This is so important ⁣

💛Get off the unit and have a walk around, get some fresh air. Go enjoy a nice coffee, a chat, a breather. Pause, reset, protect your headspace⁣

Partners job… to help you rest, keep you fed and watered with lovely things, give you a massage, support biomechanics positions, protect your bubble, shield you from the chaos, help you stay positive ⁣

Your job isn’t to make induction faster.⁣
Your job is to protect your strength, your mind and your decisions.

The Birth Prep Circle 💛 Come join Anna (amazing holistic practitioner & yoga instructor) and me (Midwife, Hypnobirthing ...
31/07/2025

The Birth Prep Circle 💛

Come join Anna (amazing holistic practitioner & yoga instructor) and me (Midwife, Hypnobirthing instructor and holistic therapist) for a wonderful birthy morning.

🗓 Saturday 6th September | ⏰ 9:30–11:30 AM
📍 The Hub, Goathland Wellbeing Centre
💷 £70

A calming, 2-hour workshop for all expectant mums – combining hypnobirthing breathwork, gentle yoga, meditation, biomechanics practical birth positions and a midwife-led Q&A over tea and treats.

🌿 Move your body. Calm your mind. Prepare for birth with confidence.

Limited spaces – booking essential.



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Whitby

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