http://www.birthpositivemidwife.co.uk/

Sam Welford Birth Positive, Whitby (2025)

19/04/2025

𝘛𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘰𝘧 𝘣𝘪𝘳𝘵𝘩 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘸𝘰𝘮𝘦𝘯’𝘴 𝘮𝘰𝘴𝘵 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘪𝘯𝘪𝘵𝘪𝘢𝘵𝘪𝘰𝘯𝘴 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨, 𝘸𝘩𝘰𝘭𝘦𝘴𝘰𝘮𝘦, 𝘳𝘰𝘭𝘭𝘦𝘳𝘤𝘰𝘢𝘴𝘵𝘦𝘳 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘮𝘰𝘵𝘩𝘦𝘳𝘩𝘰𝘰𝘥. ⁣
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𝘈𝘯 𝘪𝘯𝘷𝘪𝘵𝘢𝘵𝘪𝘰𝘯 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘵𝘩𝘦 𝘥𝘦𝘱𝘵𝘩𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘮𝘰𝘵𝘩𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦. ⁣
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𝘐𝘵 𝘨𝘪𝘷𝘦𝘴 𝘶𝘴 𝘢 𝘱𝘳𝘰𝘧𝘰𝘶𝘯𝘥 𝘰𝘱𝘱𝘰𝘳𝘵𝘶𝘯𝘪𝘵𝘺 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘰𝘶𝘳 𝘤𝘰𝘳𝘦 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘵 𝘳𝘦𝘴𝘪𝘥𝘦𝘴 𝘸𝘪𝘵𝘩𝘪𝘯. ⁣
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05/04/2025

𝗧𝗵𝗲 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝗚𝗮𝗺𝗲⁣
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Those last weeks of pregnancy can seem to last forever. Especially if you’re past your estimated due date. This time spent ‘waiting’ can be physically and emotionally heavy. It’s really easy to fall into a doubting mindset where you wonder if you’ll be pregnant forever (even though you know how ridiculous that is). You’re cranky and tired and sore and just plain over it. ⁣
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And then the messages from friends and family start pouring in and the rising pressure of their anticipation is a stress you definitely don’t need. ⁣
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But what if you considered this time before labour differently? Instead of counting down the days (and waking up each morning feeling defeated that you’re still pregnant), you realised that it’s a distinct phase; the beginning of your body softening and opening in preparation for labour. ⁣
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And then you sunk into it and did things that made you happy; rested when you were tired, relaxed in the bath, watched movies that made you laugh - all the things that encourage oxytocin to flow, the very same hormone that kick-starts labour. ⁣
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𝗬𝗼𝘂 𝗰𝗮𝗻’𝘁 𝗗𝗢 𝗹𝗮𝗯𝗼𝘂𝗿, 𝘆𝗼𝘂 𝗷𝘂𝘀𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗕𝗘 𝗶𝗻 𝗶𝘁. ⁣
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Similarly, you can’t force labour to begin; you need to sit back, trust, and let it come to you. We know that’s easier said than done, but creating a low-stress space to get oxytocin flowing is not only relevant to labour…it’s actually essential to get labour started in the first place. ⁣
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australianbirthstories⁣
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📷 . moulene_photography

05/02/2025

Do you know your options for birth, both in and out of a hospital?

Do you want to talk through your birth preferences or have help completing a plan?

Positions, Pain Relief, Birthing the Placenta……..

Do you want to talk through anything that might be worrying you or anything you just want to know regarding birth?

Come along to this Midwife led Group session to learn more 💛

Thursday 13th February 10.30-12pm £25

📸

04/02/2025

“The moment 𝘢 𝘮𝘰𝘵𝘩𝘦𝘳 𝘪𝘴 𝘣𝘰𝘳𝘯🩷

Many seem to forget in the midst of child birth that in that moment there is in fact 𝘢𝘯 𝘦𝘮𝘦𝘳𝘨𝘦𝘯𝘤𝘦 𝘰𝘧 𝘵𝘸𝘰 𝘯𝘦𝘸 𝘣𝘦𝘪𝘯𝘨𝘴.

Two beings both entering new worlds, a world where they must 𝘨𝘳𝘰𝘸 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 and learn to navigate new life filled with the unknown.

A world where they are both simultaneously faced with overwhelming vulnerability and unfamiliar emotions.

The transformation a woman goes through as she moves from maiden to mother is 𝘵𝘩𝘦 𝘨𝘳𝘦𝘢𝘵𝘦𝘴𝘵 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭, 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘦𝘷𝘰𝘭𝘶𝘵𝘪𝘰𝘯 of a women’s life.

So this is a gentle reminder to 𝘧𝘪𝘯𝘥 𝘨𝘳𝘢𝘤𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘪𝘯 𝘵𝘩𝘪𝘴 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘰𝘧 𝘯𝘦𝘸 𝘭𝘪𝘧𝘦 mama.

Please do not forget that you also need to be held and supported in this birth 𝘢𝘴 𝘺𝘰𝘶 𝘦𝘹𝘱𝘢𝘯𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘯𝘦𝘸, 𝘦𝘷𝘰𝘭𝘷𝘦𝘥 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶 🩷

📷

16/11/2024

𝗩𝗲𝗿𝗻𝗶𝘅⁣ 🤍 What is it. Should I clean it off. How does it help my baby
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Vernix is the white sticky substance that covers your baby’s skin whilst in the womb. It protects their skin from looking all pruney, like how your fingers and toes go when you’ve been in the bath too long!⁣
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🤍Vernix acts as a protective barrier for the skin. It has antibacterial + moisturising properties so, as tempting as it may be, 𝗱𝗼𝗻’𝘁 𝘄𝗶𝗽𝗲 𝗶𝘁 𝗼𝗳𝗳. Let your baby’s skin absorb this in the first few hours/days of life and It will help their skin adapt to life outside the womb⁣
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⁣🛁 The Royal College of Midwives (2018) state there is no current evidence to support when a baby should have their first bath but expert opinion recommends delaying for the 1st 24-48hrs at least, or until your baby’s temperature has stabilised. 𝗜 𝘄𝗮𝗶𝘁𝗲𝗱 𝗮 𝘄𝗲𝗲𝗸 𝗯𝗲𝗳𝗼𝗿𝗲 𝗯𝗮𝘁𝗵𝗶𝗻𝗴 𝗺𝘆 𝗯𝗮𝗯𝗶𝗲𝘀, 𝘄𝗵𝗮𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂?⁣
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🦠 Remember the skin microbiome is a diverse array of microorganisms that colonise the skin surface and has an important function in protecting the body against harmful organisms as well as supporting the immune system. (Plus babies don’t tend to get sweaty or dirty like older children so a ‘top and tail’ is often enough at first)⁣
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If your baby is born after 41 weeks, their skin may be slightly dry or peeling. This is because all the protective vernix has been absorbed before they were born. The very top layer of their skin will gently peel off over the next few days, leaving perfect skin underneath. Nature is a clever thing 🤍
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Avoid using perfumed creams or lotions, as they may do more harm than good. 🧼 Postnatal care NICE guidance recommends using plain water for the first 8 weeks + only using a mild, non-perfumed soap or lotion when required.⁣

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13/10/2024

𝗧𝗲𝗮𝗿𝗶𝗻𝗴….its one of the things we are most scared about, right? ⁣
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But honestly, it’s maybe not as bad as you are imagining, and everything usually heals so well down there. So try not to worry too much⁣
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I’ve given birth va**nally 3 times and whether you tear or don’t tear you will still feel sore, bruised, achey. Usually for the 1st 4-5 days, then everything starts to heal and feel better ☺️⁣
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𝗛𝗲𝗿𝗲’𝘀 𝘀𝗼𝗺𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗽𝗿𝗲𝘃𝗲𝗻𝘁/𝗺𝗶𝗻𝗶𝗺𝗶𝘀𝗲 𝘁𝗲𝗮𝗿𝗶𝗻𝗴;⁣
💛Think about your position when you give birth. Being more upright, forward leaning or on your side can help. Basically not on your back/sitting semi reclined with your legs wide open!⁣
💛Be instinctive, listen to your body, push when it tells you to. And try not to hold your breath for a long time. Use your ‘Down Breath’ to push.⁣
💛Consider water (in a birth pool or using a warm perineal compress).⁣
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If you do have stitches, and even if you don’t, 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗼 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗽𝗿𝗼𝗺𝗼𝘁𝗲 𝗵𝗲𝗮𝗹𝗶𝗻𝗴;⁣
💛Hygiene is key. Try to prevent infection by having good hand hygiene before and after using the toilet.⁣
💛After the toilet gently wash (plain water or maybe with a few drops of Lavender and TeaTree in the water) and pat dry. Get laid on your bed with your legs open, let the fresh air at you for a bit!⁣
💛Change your pads regularly. ⁣
💛I also like a bit of a Spritz at each change! ‘Spritz for Bits’ by is probably my fav (I’ve yet to find better! But happy to hear your views) ⁣
💛Have a high protein diet and keep hydrated to help wound healing ⁣
💛Rest⁣
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What I’ve noticed is that we defo see less tearing at a HomeBirth. And I don’t think it’s necessarily solely because we are at home, but more the whole birthing vibe all together. ⁣
💛There’s no rushing⁣
💛It’s calmer⁣
💛Women are always instinctive⁣
💛very rarely choose to birth on their back/sat⁣
💛They do what they feel is right⁣
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𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿. 𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗵𝗮𝗰𝗸𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂 𝘁𝗼 𝗮𝗻𝘆 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘆𝗼𝘂 𝗰𝗵𝗼𝗼𝘀𝗲 𝘁𝗼 𝗯𝗶𝗿𝘁𝗵 𝗶𝗻⁣
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What have I missed? ⁣
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10/10/2024

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗮 𝗻𝗲𝘄𝗯𝗼𝗿𝗻 𝗯𝗮𝗯𝘆’𝘀 𝗯𝗼𝗻𝗲𝘀 𝗮𝗿𝗲 𝘀𝘂𝗽𝗲𝗿 𝘀𝗼𝗳𝘁 𝗯𝗲𝗳𝗼𝗿𝗲 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 𝗯𝗼𝗿𝗻? ⁣
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Especially the bones in their head!⁣
This means they can move about and overlap. ⁣
𝗕𝗮𝘀𝗶𝗰𝗮𝗹𝗹𝘆 𝗯𝗮𝗯𝗶𝗲𝘀 𝗮𝗿𝗲 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆 𝗳𝗼𝗿 𝗯𝗶𝗿𝘁𝗵 💜⁣
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Birth is NOT like pushing a watermelon out of your bum 😬🫣 For one thing melons are NOT soft, and they do not squish up easily! They’re not designed perfectly like a baby is. And during labour you’ve got hormones on your side, also making YOU super stretchy (you are also designed perfectly)!⁣
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During birth the bones move over the top of one another. And the parts which join the bones together, known as ‘suture lines’ and ‘fontanelles’ (you can see them in the pictures) are also very soft and mobile/not fused together. Which helps them get through the pelvis and out of the va**na without causing any damage to their own skulls and (hopefully) minimal harm to you. ⁣
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It’s the reason baby’s are commonly born with cone shaped heads (usually back to normal after 48 hours but can take longer ).⁣
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𝗪𝗮𝘀 𝘆𝗼𝘂𝗿 𝗯𝗮𝗯𝘆 𝗯𝗼𝗿𝗻 𝘄𝗶𝘁𝗵 𝗮 ‘𝗰𝗼𝗻𝗲’ 𝘀𝗵𝗮𝗽𝗲𝗱 𝗵𝗲𝗮𝗱?⁣
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𝘛𝘩𝘦𝘴𝘦 𝘱𝘭𝘢𝘵𝘦𝘴/𝘣𝘰𝘯𝘦𝘴 𝘥𝘰 𝘦𝘷𝘦𝘯𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘶𝘴𝘦 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳 𝘢𝘧𝘵𝘦𝘳 𝘣𝘪𝘳𝘵𝘩 𝘢𝘴 𝘺𝘰𝘶𝘳 𝘣𝘢𝘣𝘺 𝘨𝘳𝘰𝘸𝘴 ☺️⁣
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📸⁣

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**nalbirth

07/08/2024

𝗧𝗥𝗔𝗡𝗦𝗜𝗧𝗜𝗢𝗡 𝗖𝗔𝗡 𝗕𝗘 𝗧𝗢𝗨𝗚𝗛. But guess what, so can you 💪🏻⁣
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The transition stage of labour comes at the end of the 1st stage. It’s the final part of that stage and a significant milestone on your journey to meeting your baby. You’re on the home stretch⁣
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Here’s what you need to know:⁣
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💜 It usually happens when your cervix is dilated between 8 to 10 centimeters. And It’s a sign that you’re getting closer to meeting your baby⁣
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💜 This stage is intense. Both physically and emotionally/mentally.⁣
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💜 You will probably feel exhausted and overwhelmed, and even doubt your ability to continue. This is completely normal and many women say they “are going home, not doing it anymore, get this baby out, 🤬🤬🤬” etc..⁣
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💜 You might notice increased pressure in your pelvis, bum, hips, and a strong urge to push. And you might feel sick, shaky, overwhelmed, very irritable or you might cry. Just try to remember, this is all part of the process, nothing to worry about, you are soon going to meet your baby. ⁣
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💜 This is a great time for your birth partner to reassure you how amazing you are doing, remind you to focus on the breathing techniques and to keep going. ⁣
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💜 Once your cervix is fully dilated the transition stage ends, and the second/pushing stage starts. This is when you get to use your power to work with your body to push your baby out.⁣
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Don’t forget…..you’ve got this, get ready for those new baby scrunches and cuddles⁣
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13/07/2024

𝗕𝗶𝗿𝘁𝗵 𝗣𝗮𝗿𝘁𝗻𝗲𝗿𝘀 🫶🏻⁣
Did you know you are the perfect person to support her through birth. Simply because you are you. ⁣
𝗬𝗼𝘂 𝗮𝗿𝗲 𝗵𝗲𝗿 𝘀𝗮𝗳𝗲 𝗽𝗹𝗮𝗰𝗲. You are also one of her biggest sources of Oxytocin, simply by just being there. ⁣
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It can be scary being a birth partner. It’s a tough role. Remember, you’re not expected to know everything, we’re (us midwives) here to help you ☺️⁣
And If you feel a little overwhelmed, take a big breath and know that you to have got this!⁣
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Here’s a few tips:⁣
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𝗕𝗲𝗳𝗼𝗿𝗲 𝗯𝗶𝗿𝘁𝗵 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱;⁣
💜Attend a birth prep class together, that way you can learn a few things, know what to expect & pick up some tips on how to help⁣
💜Discuss the birth, what vibe is she aiming for, what are the important things & how can you help achieve this⁣
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𝗗𝘂𝗿𝗶𝗻𝗴 𝗹𝗮𝗯𝗼𝘂𝗿 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱;⁣
💜 set up the environment to create that all important birthing atmosphere. Think about things like lighting, music, smell, privacy/noise level⁣
💜 Keep her hydrated. Offer sips of fluid (and snacks) regularly, labour uses up so much energy & fuel is important⁣
💜Offer comforting touch. This helps her feel safe & supported. It could be a simple head stroke, counter pressure, a massage, or even just a hand on her shoulder. Did you know, light touch massage over the back, arms, thighs is great for releasing endorphins⁣
💜Help her change positions regularly, remember you are helping your baby rotate & descend through the pelvis. Think Optimising Fetal Position is the key. Support her weight if she needs it⁣
💜Apply that TENS machine, run her a lovely aromatherapy bath, give her your hand (or a comb) to squeeze. 𝗥𝗲𝗺𝗶𝗻𝗱 𝗵𝗲𝗿 𝘁𝗼 𝘂𝘀𝗲 𝗵𝗲𝗿 𝗯𝗿𝗲𝗮𝘁𝗵. Count her through the breathing until the contraction/surge/tightening has eased⁣
💜Most importantly stay with her, encourage her, calm her, be her anchor. Remind her just how amazing she is ⁣
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😂Oh and definitely be flexible. Prepare for some abuse & try not to take it personally! Don’t get discouraged if she doesn’t like something you try!⁣
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𝗛𝗼𝘄 𝗱𝗶𝗱 𝘆𝗼𝘂𝗿 𝗕𝗶𝗿𝘁𝗵 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲? ⁣

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17/06/2024

This is my amazing client Ellie. And later this week, at 37 weeks (and a few days) she is going to give birth, via Elective Cesarean, to her 1st Babies💛💛 ⁣
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We had a bit of a shock at the first scan!! But Ellie and Mike have took everything in their stride and she’s made it to ‘full term’ with 2 healthy well grown babies, which I totally love 💪🏻⁣
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I’ve had the absolute privilege of caring for them, alongside her fabulous Obstetric Team at James Cook and the wonderful ‘Twin Lynn’ (if you know you know 🫶🏻). ⁣
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Together as a team we’ve provided regular, frequent (I hope you’re not sick of me yet!! 😂🙈) appointments, and I think this speaks for itself in how well this pregnancy, and you, have been. ⁣
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Ellie also has a pretty great Team of Mike, her mum, family and friends, who are all playing a massive part of forming her village. ⁣
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So after what I’m sure feels like a million Tinzaparin injections and along with her growing Colostrum Stash, I’d say we were ready for these babies now.

27/04/2024

𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗰𝗿𝗮𝗰𝗸 𝘄𝗶𝘁𝗵 𝘁𝗵𝗼𝘀𝗲 𝟭𝘀𝘁 𝟲-𝟴 𝘄𝗲𝗲𝗸𝘀?

Well…they can be the most wonderful, terrifying, beautiful, challenging weeks of your life!

The sleep deprivation is a killer, on top of feeling like you have little clue what you are doing 🙈

It’s a big learning curve for sure. Getting to know your baby. Also getting to know you, and your partner, as you evolve into parenting.

𝗪𝗵𝗮𝘁 𝘄𝗮𝘀 𝘆𝗼𝘂𝗿 𝟭𝘀𝘁 𝟲 𝘄𝗲𝗲𝗸𝘀 𝗹𝗶𝗸𝗲? 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘀𝗼𝗺𝗲 𝗧𝗼𝗽 𝗧𝗶𝗽𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗼𝘁𝗵𝗲𝗿 𝗺𝗮𝗺𝗮𝘀 𝗼𝘂𝘁 💛

Here’s some of my Top Tips for that time:

🌟Be kind to yourself. And take it easy. This bit takes time. It’s not a race. Let your self recover

🌟Surround yourself with support. Those that visit and bring you a meal. Or do some washing, tidying, helping with other kids (you get the idea)

🌟It’s ok if you don’t make it out of your Pj’s! Or wash your hair for weeks. Dry shampoo is your new best friend, stock up.

🌟Also stock up on food and nutritious easy to grab snacks. Prepare by batch cooking (or get someone else to batch cook for you) and fill your freezer ready.

🌟Ooooh and don’t forget to save a little freezer space for colostrum too 🫶🏻

And Remember…you made a human from scratch, I’m pretty sure you can do anything 💪🏻

📸 @ evarosebirth

10/03/2024

𝗠𝗼𝘁𝗵𝗲𝗿𝗶𝗻𝗴 𝗦𝘂𝗻𝗱𝗮𝘆 💛⁣
When pregnant, the cells of the baby migrate into the mothers bloodstream and then circle back into the baby, it’s called “fetal-maternal microchimerism”.⁠⁣
⁣
The cells circulate and merge backwards and forwards, and after the baby is born, many of these cells stay in the mother’s body, leaving a permanent imprint in the mothers tissues, bones, brain, and skin, and often stay there for decades. Every single child a mother has afterwards will leave a similar imprint on her body, too.⁣
⁣
Even if a pregnancy doesn’t go to full term these cells still migrate into your bloodstream.⁣
⁣
Research has shown that if a mother’s heart is injured, fetal cells will rush to the site of the injury and change into different types of cells that specialize in mending the heart.⁣
⁣
The baby helps repair the mother, while the mother builds the baby.⁣
⁣
How amazing is that?⁣
⁣
It’s incredible how mother’s bodies protect the baby at all costs, and the baby protects & rebuilds the mother - so that the baby can develop safely and survive.⁣
⁣
Studies have also shown cells from a fetus in a mothers brain 18 years after she gave birth.⁣
⁣

Sam Welford Birth Positive

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