What are the opening hours?

Tuesday 6pm - 7:15pm Friday 6pm - 7:15pm

http://www.nicoleplantyoga.co.uk/

Nicole Plant Yoga, The Green Lane Centre, Whitby (2025)

04/08/2025

August / September gentle update from me to you..

Moving into late Summer.. the earth element season in Chinese medicine. This time invites us to ground, nourish, and come back to centre.. supporting the spleen and digestive system, both physically and energetically.

That will be our guiding focus throughout August and as we return later in September.

Schedule over the next couple of months:

🧘‍♀️ Yin Yoga Tuesdays | 5.45–7pm | Green Lane Centre, Whitby

🌿 August

✔️ Tues 5th Aug
✔️ Tues 12th Aug
✔️ Tues 19th Aug
✔️ Tues 26th Aug (last class for 3 weeks).

🌿 September

⛔️ September 2th
⛔️ September 9th
⛔️ September 16th
No classes.. I’ll be away exploring and resting 🌍
✔️ Tues 23th Sept (first class back)

Reserve your space via the link in bio, booking is advisable.

I’m so grateful to each of you for showing up with such presence, care, and commitment to your practice.. it means more than I can say. I look forward to seeing you on the mat.

With love, always 🤍

23/06/2025

July Class Update 🤍

Thank you, to each of you who have been showing up so fully to practice recently. It’s a joy and a privilege to share space with you, and I remain deeply humbled by the commitment, presence, and kindness that fills our sessions.

Here’s a little update on class schedule over the coming weeks:

June

🗓️ Tuesday, 24th – 5:45–7:00pm

July

🗓️ Tuesday, 1st – 5:45–7:00pm
🗓️ Tuesday, 8th – NO CLASS
🗓️ Thursday, 10th – replacement class 5:45–7:00pm
🗓️ Tuesday, 15th – 5.45–7:00pm
🗓️ Tuesday, July 22nd – 5:45–7:00pm
🗓️ Tuesday, July 29th – 5:45–7:00pm

Please note, classes are nearing capacity at the Green Lane Centre Whitby, so booking online is recommended. Link in my bio.

As we move deeper into summer, our yin practice continues to honour the heart.. the seat of joy, connection, and compassion in Traditional Chinese Medicine.

We move with the element of fire, and the energy of love, allowing space for both softness and strength as the season unfolds.

Thank you for sharing this journey. Your presence is the practice.

With love always 🤍

28/04/2025

Sometimes expanding gently is all we need…

In Dragonfly pose, we create space in the body, in the breath, and in the heart. Rooted through the earth, extending through the legs, we find openness through stillness.

This shape reminds us that surrender isn’t about letting go of strength..it’s about softening into trust.

Join us this spring as we root deeply and unfold naturally, together.

📅 Tuesdays: 5:45 PM – 7:00 PM
📅 Thursdays: 5:45 PM – 7:00 PM

Green Lane Centre, Whitby.

Book via the link in bio.

Sending love 🤍

07/04/2025

Sometimes, turning upside down is the most grounded thing we can do.

Inversions invite us to see the world and ourselves differently. They challenge our patterns, ask us to trust, and offer clarity through contrast. Whether it’s legs up the wall or a handstand, the posture doesn’t matter. What matters is the shift in perspective.

Join us as we continue to unfold into spring, rooted, uplifted, and open to a new view.

📅 Tuesdays: 5:45 PM – 7:00 PM
📅 Thursdays: 5:45 PM – 7:00 PM

Green Lane Centre, Whitby.

Book via the link in bio.

Sending love 🤍

31/03/2025

A special moment from India with my mum, and a reminder of how practice..like life..continually evolves. I hope yesterday was a beautiful day for all, however you celebrated motherhood in your life.

This photo, taken five years ago in Rishikesh, India, brings me back to a time when my Asana practice was at its most physically consistent. Though I wasn’t teaching then, my days were woven with discipline,moving, refining, deepening postures. The foundation of my practice was strength, repetition, and exploration.

Now, life looks different, and so does my yoga. The practice has softened, not in effort but in awareness. Instead of reaching for depth in a pose, I search for the depth within…the quiet intelligence of breath, the spaces between movement, the wisdom of stillness. This is the gift of consistency: not just progress, but perception.

As we transition into April, our practice at the Green Lane Centre in Whitby mirrors the unfolding season. Just as nature shifts from stillness to renewal, we too embrace this rhythm moving into a new sequence designed to nourish, expand, and ground.

📅 Tuesdays: 5:45 PM – 7:00 PM
📅 Thursdays: 5:45 PM – 7:00 PM

This season, we explore transitions not just in postures, but in perspective. What remains constant is the commitment to showing up, to listening, and to honoring where we are in this moment.

I look forward to sharing space with you.
Book your spot online via the link in bio.

Sending love 🤍

24/03/2025

Embracing Change, Honoring Growth

As I look back at this photo..taken around three years ago, I’m reminded of how much my practice has evolved. At the time, I was exploring my edge, working toward lotus pose with curiosity and determination. Now, with a little more experience (and slightly wiser knees!), I approach my practice differently. It’s no longer about striving for my maximum range of motion but rather discovering the space in between….the place of my true awareness and balance.

This is the heart of Yin yoga. Each pose offers an opportunity to explore, to modify, and to listen deeply to what your body needs in the present moment. I always offer variations, allowing you to shape your practice in a way that honors your body, your energy, and your journey. Progress isn’t linear, and neither is our practice…it expands and contracts, just like nature, just like life.

Join me this week at the Green Lane Centre in Whitby, where we embrace a practice that welcomes all levels:

📅 Tuesdays: 5:45 PM – 7:00 PM
📅 Thursdays: 5:45 PM – 7:00 PM (A quieter, more intimate space, ideal if you’re looking for a more personal experience.)

This season, as nature awakens and unfolds, we’ll explore growth and renewal in our practice, meeting ourselves exactly where we are.

Thank you to each of you who continue to show up, breathe, and move together. Your presence is a gift.

Book your spot online via the link in bio, I’d love to see you on the mat this week.

Sending love 🤍

17/03/2025

A new week, a fresh focus, and a beautiful opportunity to embrace the energy of spring! As the days grow longer and the world around us awakens, it’s the perfect time to refresh your practice and reconnect with yourself.

Join us at the Green Lane Centre in Whitby for our weekly Yin yoga classes in this peaceful and welcoming space:

📅 Tuesdays: 5:45 PM – 7:00 PM

📅 Thursdays: 5:45 PM – 7:00 PM (Plenty of space available! This class offers a quieter, more intimate setting, making it perfect for all levels—whether you’re just beginning or deepening your practice.)

This month, our Yin practice is all about growth, expansion, and awakening energy, just as nature is doing all around us.

A heartfelt thank you to everyone who continues to show up, breathe, and move together each week. Your dedication to your practice is truly inspiring.

Book your spot online via the link in bio—I’d love to see you on the mat this week!

Sending love and gratitude 🤍

10/03/2025

A weekend immersed in the profound teachings at my favourite yoga school in London has left me in awe of the depth of Buddhist principles, the humbling wisdom of my teachers, and the immense energy that flows through human connection. It is remarkable how a few seeds planted can shift something so deeply within.

Yet, amidst all growth, it is time with my family and dearest ones that brings the greatest joy…a reminder that balance is found in both expansion and stillness, knowledge and love, movement and homecoming.

Join me this week at Green Lane Centre, Whitby as we carry this energy into practice:

📅 Tuesdays & Thursdays: 5:45 PM – 7:00 PM

This month, our Yin practice mirrors the season…awakening, expanding, and growing with the world around us. All are welcome.

Reserve your spot via the link in bio.

With gratitude and love always 🤍

03/03/2025

A new month, a new focus, and a fresh sequence to guide us into the energy of spring! As the days grow brighter and the air begins to warm, it’s the perfect time to refresh your practice and embrace this season of renewal.

Join us at the Green Lane Centre in Whitby for our weekly classes in this welcoming and peaceful space:

📅 Tuesdays: 5:45 PM – 7:00 PM (A popular class—book early to secure your spot!)

📅 Thursdays: 5:45 PM – 7:00 PM (A quieter, more spacious class—ideal for those who enjoy a more intimate setting.)

This month, our Yin practice will focus on growth, expansion, and awakening energy, mirroring the changes in nature around us. Whether you’re deepening your practice or just beginning, you are welcome to join us.

Book your spot online via the link in bio.

Sending love 🤍

24/02/2025

We now have two classes a week at the Green Lane Centre in Whitby! This warm and inviting space is the perfect setting to deepen your practice and find a moment of stillness.

Schedule:

📅 Tuesdays: 5:45 PM – 7:00 PM (Popular – book online to secure your spot!)

📅 Thursdays: 5:45 PM – 7:00 PM (A quieter, more spacious class—ideal for those who prefer a more intimate setting.)

Our classes are open to all levels, whether you’re a seasoned practitioner or just beginning your yoga journey. If you’re looking for a peaceful, nurturing environment to practice, we would love to welcome you. Additionally dedication to practice continues to inspire, and I am so grateful to share this journey with you.

Book your spot online via the link in bio.

With love and gratitude, always. 🤍

17/02/2025

Exciting Update 📣

We are thrilled to announce that starting this week, all our classes will now be held at the Green Lane Centre in Whitby! This cosy space offers a warm and welcoming environment, perfect for nurturing your practice.

Important Time Change: Please note that our Thursday evening class will now take place from 5.45PM – 7PM.

✨ If you’re looking for a quieter class, we invite you to come along to our Thursday class as it’s a new addition and numbers are much smaller. Our classes are open to all levels, so whether you’re a seasoned yogi or just starting out, you’re more than welcome to join us!

As we embrace the winter season, let’s continue to cultivate inner stillness and transformation together.

📅 Class Schedule:

Tuesdays | 5:45 PM – 7:00 PM
Thursdays | 5:45 PM – 7:00 PM

Tuesday spaces are limited, so be sure to book your spot online to avoid disappointment. Visit my website (link in bio) for reservations.

Thank you for your continued support and dedication to practice. Sending love and gratitude to each of you! 🤍

10/02/2025

Class & Venue Update 📣

From Thursday, 20th February, both our Tuesday and Thursday evening classes will now take place at the Green Lane Centre, Whitby. This welcoming space, complete with underfloor heating, offers an even more comfortable and nurturing environment for practice.

For those seeking additional opportunities to deepen their practice, spaces remain available in our Tuesday and Thursday evening classes as it stands. Booking online in advance is essential to guarantee your place, as spaces are limited.

Classes are £10 per session, with discounted rates available for multiple bookings through a class pass.

For bookings, please visit my website (link in bio).

Email enquiries only please.

Sending gratitude, and love 🤍

Nicole Plant Yoga

04/08/2025

23/06/2025

28/04/2025

07/04/2025

31/03/2025

24/03/2025

17/03/2025

10/03/2025

03/03/2025

24/02/2025

17/02/2025

10/02/2025

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