26/01/2026
An important area of the work I do focuses on supporting individuals to listen to their body. Our bodies are amazing β they are always working in our best interests and working towards a state of balance and equilibrium. This can feel hard to believe if we struggle with various health conditions and chronic illnesses, but it really is the truth.
Modern diets with all sorts of additives, pesticides and ultra-processed foods, along with body products loaded with artificial ingredients, and environmental pollutants all act as noise, making it harder for our bodies intelligence and rebalancing systems to function. It has to work harder and gets βdistractedβ. How can it do housework when additional jobs and work are always being thrown at it?
With 20 years of experience as a qualified medical herbalist, who focuses on nutrition and lifestyle, I have witnessed many a person loose touch with their bodyβs own intelligence and loose the ability to βhearβ the messages the body is trying to convey. The messages are still being sent, they just arenβt heard or understood, at worst they get ignored... Modern medicine hasnβt helped as it is so symptom focused, rather than asking βwhat is the symptom trying to tell me?β, βwhat is it a messenger of?β
Whilst individuals who work with me get a treatment plan with nutritional and lifestyle recommendations, they are also supported to listen more closely to their own body and remove some of the noise. My βwhole of youβ programme has this at itβs heart, but this approach still infuses through the other aspects of work I do.
Your body is profoundly intelligent β how about removing some noise and listening more closely?