Body and Beauty Therapy Studio

Body and Beauty Therapy Studio 07446168200-Specialists Therapeutic Sports MASSAGE- YOGA- FitnessPilates - facials - Naturally developed. Approved by busy successful workingmums. Appt only

Naturally developed. Therapist proven. Approved by busy successful mums. Treatments that work. Guaranteed. You know how difficult it is to find treatments that actually deliever what they promise? Well what we do is provide Solutions for stiff aching bodies and stressed minds ( Therapeutic Sports Massage,Yoga, pilates, facials) that deliever REAL results. We are open by appointment ONLY as we respect your desire for privacy
We offer classes online or in our studio personaltrainingor small group classes
We Use predominantly Organic or Natural Products as quite frankly we like using them. We are not into glitz and glamour and faffing around - we are into real results in real time respecting your busy time. Open from early to late - in a discrete environment which is warm & full of character just a short drive out of town with a coffee shop and a lovely pub nearby

Just a gentle reminder Cancellation Policy
We are human and. we all make mistakes and forget things. And, we know that emergencies will come up too causing you to miss appointments. In a service business where appointments must be booked for treatments, your appointment time is reserved for and dedicated to you and only you. If you will kindly give us a 24-hour cancellation notice, we can usually fill the spot and everyone wins. We can’t ‘sell’ that time to someone else if we don’t know in advance that you aren’t going to be there. As I'm sure you can appreciate if you don't give a minimum of 24 hours notice then you will be charged the full cost of the treatment as our cancellation policy outlines
We are always willing to work together for a win-win and even give a free pass when it’s the right thing to do for an 80% type of client who encounters the rare urgency that prevents them from being able to make it in. thankyou

Keep the Glow GoingYour skin’s glowing, your head and neck and shoulders have reset and your nervous system has finally...
03/09/2025

Keep the Glow Going

Your skin’s glowing, your head and neck and shoulders have reset and your nervous system has finally stopped yelling.

Here’s how to stretch out that post-facial goodness.
Drink plenty of water , your skin’s had a workout.
Avoid exfoliators or actives that evening.
Leave the makeup off your skin is looking luscious as it is
Rebook not as a treat , but as a rhythm regular to make the most of you and some youtime Because The glow lasts longer when its regular

The facial is your time, exhale and let go . Your skin and your mind and body will thank you.
So just message me and I’ll find you a spot.

Book online or text for next available appointment
Www.Bodyandbeautytherapystudio.co.uk

Sunglasses & Sun Damage a little truth checkYou might have heard that those darker patches on your cheekbones or across...
31/08/2025

Sunglasses & Sun Damage a little truth check

You might have heard that those darker patches on your cheekbones or across the bridge of your nose are caused by sunlight reflecting off your sunglasses.

That’s actually not quite accurate . Those patches are usually a form of sun-induced pigmentation (often called melasma), which loves to appear on the cheeks, forehead, and nose the very areas most exposed to UV light. Sunlight stimulates pigment-producing cells (melanocytes), leading to uneven tone and darker patches

But Sunglasses still matter a lot because:
They shield the delicate skin around your eyes from direct UV rays.
They reduce the scatter and reflection of light from surfaces like water, sand, or pavements.
They help prevent not just pigmentation, but also premature wrinkles and eye conditions.

So reach for your sunglasses (or my case search for them and realise they are on my head already! ) But also use an SPF and maybe a wide-brimmed hat, and you’re giving your skin (and eyes) a real gift of care

Then book in for that facial!
Www.Bodyandbeautytherapystudio.co.uk

Just saying lets make next Saturday your all about you, SelfCare Saturday !Plan ahead for next week nowbook that Facial...
30/08/2025

Just saying lets make next Saturday your all about you, SelfCare Saturday !

Plan ahead for next week now
book that Facial you’ve been wanting to have
Book that massage your body has been craving!
Comment Saturday to get the next available appointment

MASSAGE 1S AMAZINGAND ITSAWFULwhen you can't get in because you waited till the last minute to bookjust a little reminde...
29/08/2025

MASSAGE 1S AMAZING
AND ITS
AWFUL
when you can't get in because you waited till the last minute to book
just a little reminder to book in now
WWw.Bodyandbeautytherapystudio.co.uk

Going on HolidayI’m heading off for a little change of scenery… see you in September Just a little note to say I’m away...
17/08/2025

Going on Holiday

I’m heading off for a little change of scenery… see you in September
Just a little note to say I’m away for the next couple of weeks a working holiday this time, with a mix of planning, creating, and the odd coastal walk or coffee stop to keep the brain happy.

I’ll be back in September ready to help you melt away tension, smooth away stress lines, and get you moving with more ease again.

If you’d like to book your post-holiday massage, facial, Pilates or yoga spot, now’s a good time to secure it my diary tends to fill up fast when I get back.

Until then, here’s a little ‘while I’m away’ list to keep you feeling relaxed, supple, and glowing until we meet again.

🌺 15 Things to Do While I’m Away
1. Swap one rushed cup of cofee tea for one where you actually sit and drink while it’s still hot.
2. Do gentle face massage while cleansing upwards circles only, no dragging.
3. Stretch your neck and shoulders when the kettle boils.
4. Keep hydrated skin loves water more than expensive creams.
5. Try a DIY foot soak with Epsom salts pepermint tea bag and warm water.
6. Sleep with one extra pillow to slightly elevate your head reduces puffiness.
7. Put your phone down 30 mins before bed your skin loves beauty sleep.
8. Use a warm flannel to gently warm your face before massaging in moisturiser.
9. Bookend your day with three deep belly breaths.
10. Keep SPF handy clouds don’t block UV.
11. Treat your hands to hand cream after washing dishes.
12. Swap a sugary snack for a handful of nuts or berries.
13. Walk outside every day circulation = glow.
14. Roll your shoulders back when you notice yourself slouching.
15. Book your next massage/facial now so it’s there waiting for you.

Book online
Www.Bodyandbeautytherapystudio.co.uk

When ‘just a twinge’ becomes your new way of walking You know how it goes…First it’s a little stiffness after golf, runn...
15/08/2025

When ‘just a twinge’ becomes your new way of walking

You know how it goes…
First it’s a little stiffness after golf, running, or a weekend of “just shifting a few things” in the garden.
Then it’s the interesting shuffle you do for a week afterwards. That holding onto to the chair arms as you sit down and standup that instinctive hand to the back

The solution?
Sports massage , it isn’t just for elite athletes . it’s for anyone whose muscles are protesting after life’s activities (planned or otherwise).
It works deep into problem areas, eases tightness, improves flexibility, and helps stop those niggles from turning into full-blown limps.

And yes it’s a bit firmer than a relaxation massage, but it’s still about getting you feeling better, faster, and moving without wincing groaning worse than the ghost in an amateur dramtic performance

So whether it’s you or your other half doing the penguin walk this week a sports massage might just be the smartest “I’ll deal with it” you’ve ever booked.

Message me if your muscles have been grumbling and get booked in or book online

Www.Bodyandbeautytherapystudio.co.uk

Just saying ...For the runners, the golfers, the gardeners the weekend warriors and diyers … and the “my back’s just a b...
14/08/2025

Just saying ...
For the runners, the golfers, the gardeners the weekend warriors and diyers … and the “my back’s just a bit tight” brigade

Sports massage isn’t just for professional athletes.
It’s for anyone who uses their body and sometimes pushes it a bit too far.

It works deep into specific muscles to release tightness, improve flexibility, and keep you moving well.
It can help with those niggling aches, that stiff lower back, or those “I can’t quite turn my head after painting the ceiling” moments.

Yes, it’s firmer than a relaxation massage, but the goal to help you feel better, recover quicker, and prevent those issues becomming problems that settle in unwanted for a while

So whether it’s you or your other half, if muscles are grumbling, a sports massage might just be the fix they’ve been waiting for.

So just message me and I’ll find you a spot.

Book online or text for next available appointment
Www.Bodyandbeautytherapystudio.co.uk

14/08/2025

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.


Address

Parkview Business Center Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 8am - 3pm
Wednesday 9:30am - 3pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 8am - 3am

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How We Can Help You.

You know how difficult it is to find treatments that actually deliever what they promise? Well what we do is provide Tailored Treatments (From Therapeutic & Sports Massage to Fitness Pilates to Yoga to Facials) that deliever REAL results, Naturally developed, Therapist proven & Approved by busy successful mums. We are open by appointment ONLY as we respect your desire for privacy - we also do some mobile We Use Organic /Natural Products as quite frankly we like using them. We are not into glitz and glamour and faffing around - we are into real results in real time respecting your busy time. Sports Massage, Therapeutic Massage, Lymphatic Drainage Massage, Skincare (nonsurgical facial lift, microdermabrasion, facial therapy massage), Reflexology, Pedicures , Fitness Pilates :- Better Bones, Balance and athletic , YOGA :- Yoga Simple Gentle, Yoga Core and Yoga HITT either yoga personal training tailored to your specific goals to keep you accountable & on track at or come and join our yoga small group classes

Open from early to late - in a discrete environment which is warm & full of character and in a central location in town. We're right opposite Jones Coffee Shop.

Sign up for our newsletter and information from us to you!

Just a gentle reminder Cancellation Policy We are human and we all make mistakes and forget things. And, we know that emergencies will come up too causing you to miss appointments. In a service business where appointments must be booked for treatments, your appointment time is reserved for and dedicated to you and only you. If you will kindly give us a 24-hour cancellation notice, we can usually fill the spot and everyone wins. However We can’t ‘sell’ that time to someone else if we don’t know in advance that you aren’t going to be there. As I'm sure you can appreciate if you don't give a minimum of 24 hours notice then you will be charged the full cost of the treatment as our cancellation policy outlines We are always willing to work together for a win-win and even give a free pass when it’s the right thing to do for when you encounters the rare urgency that prevents you from being able to make it in. thankyou