Body and Beauty Therapy Studio

Body and Beauty Therapy Studio Isobel gooding
✨ Pause breathe reset ✨
Helping women stay strong amid lifes changes
Massage - Facials - Yoga Pilates - Breathwork
Nantwich Audlem Whitchurch

Naturally developed. Therapist proven. Approved by busy successful mums. Treatments that work. Guaranteed. You know how difficult it is to find treatments that actually deliever what they promise? Well what we do is provide Solutions for stiff aching bodies and stressed minds ( Therapeutic Sports Massage,Yoga, pilates, facials) that deliever REAL results. We are open by appointment ONLY as we res

pect your desire for privacy
We offer classes online or in our studio personaltrainingor small group classes
We Use predominantly Organic or Natural Products as quite frankly we like using them. We are not into glitz and glamour and faffing around - we are into real results in real time respecting your busy time. Open from early to late - in a discrete environment which is warm & full of character just a short drive out of town with a coffee shop and a lovely pub nearby

Just a gentle reminder Cancellation Policy
We are human and. we all make mistakes and forget things. And, we know that emergencies will come up too causing you to miss appointments. In a service business where appointments must be booked for treatments, your appointment time is reserved for and dedicated to you and only you. If you will kindly give us a 24-hour cancellation notice, we can usually fill the spot and everyone wins. We can’t ‘sell’ that time to someone else if we don’t know in advance that you aren’t going to be there. As I'm sure you can appreciate if you don't give a minimum of 24 hours notice then you will be charged the full cost of the treatment as our cancellation policy outlines
We are always willing to work together for a win-win and even give a free pass when it’s the right thing to do for an 80% type of client who encounters the rare urgency that prevents them from being able to make it in. thankyou

07/05/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Helping your body stay strong enough for the life you carry

A simple, grounded way to regulate your mind and body in the midst of life's challenges

Just 4 minutes to change your state and add life to your years

Www.Bodyandbeautytherapystudio.co.uk.


Holisticwellness massage facials yoga pilates
Audlem nantwich Whitchurch Shropshire Cheshire

Myth: i just need the right product Truth: Skin doesn’t function in isolation it reflects the load your mind and body ha...
06/05/2026

Myth: i just need the right product
Truth: Skin doesn’t function in isolation it reflects the load your mind and body has been carrying.

When your system has been under pressure for years, topical products can only do so much. What’s often missing is physical release and nervous system support.

How can we help
An intensive massage facial works on both easing muscular tension, improving circulation, and allowing the skin to function properly again.

The real value isn’t just how your skin looks afterwards, it’s how it continues to behave in the weeks that follow.

Helping your skin mind and body stay strong enough for the life you carry

Www.Bodyandbeautytherapystudio.co.uk

06/05/2026

The WHY - To our pause breathe and reset practice

A simple, grounded way to regulate your mind and body in the midst of life's challenges

Just 4 minutes to change your state and add life to your years

Www.Bodyandbeautytherapystudio.co.uk.







Recovery Is Where Change HappensIf your body feels like it’s falling behind, it may just be under-recovered.Your body ne...
05/05/2026

Recovery Is Where Change Happens

If your body feels like it’s falling behind, it may just be under-recovered.
Your body needs time to keep up with your life. You’re used to getting things done, Pushing through. Keeping going. And for a long time, your body kept up. But Now it’s asking for something slightly different.
Bones and joints adapt during recovery. That’s when they repair, strengthen, and catch up. Without it, things start to feel. More tired, Less responsive and definitely Slower to bounce back. Not because you’re failing Or getting older but because you’ve been carrying a lot.

If things have started to feel like they’re catching up with you, we can steady that again.

Call

Helping your skin mind and body stay strong enough for the life you carry

Www.Bodyandbeautytherapystudio.co.uk

My skin’s so dramatic breaking out like a teenager!Truth: More often than not, it’s imbalance not excess.Dehydration, h...
05/05/2026

My skin’s so dramatic breaking out like a teenager!
Truth: More often than not, it’s imbalance not excess.

Dehydration, hormones, and ongoing stress signals can push the skin into overcompensating. The result is skin that feels both oily and unsettled. But What restores it isn’t harsh correction it’s regulation.

How can we help
Our Intensive Massage Facial gently helps support the skinbarrier, and calm the system. with effects that continue well beyond the appointment itself.

One Facial can create great results , regular treatments keep it that way.

Helping your skin mind and body stay strong enough for the life you carry

Www.Bodyandbeautytherapystudio.co.uk

05/05/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Helping your body stay strong enough for the life you carry

A simple, grounded way to regulate your mind and body in the midst of life's challenges

Just 4 minutes to change your state and add life to your years

Www.Bodyandbeautytherapystudio.co.uk.







MythIt’s all downhill after menopause I’ve got to accept it.Truth: Your skin isn’t declining , it’s been adapting to e...
04/05/2026

Myth
It’s all downhill after menopause I’ve got to accept it.
Truth:
Your skin isn’t declining , it’s been adapting to everything thats been happening to your mind and body over the years.

Hormones play a role, but so does long-term pressure, responsibility, and very little downtime . Skin changes when the mind and body have been in “keep on keeping on ” mode for too long. But What it doesnt need is more routines and products.
How can we help ?
Our focused,Intensive Massage Facial works far beyond the treatment time supporting circulation, releasing tension, helping skin function for weeks afterwards.

If you’re ready to feel the difference not just today, but over the coming weeks, this is a lovely place to begin.
Helping your skin mind and body stay strong enough for the life you carry

Www.Bodyandbeautytherapystudio.co.uk

04/05/2026

3/3 What we can do
regulate the breathe to change the state

Reasons for our Pause breathe and reset And breathework

Breath & Musculoskeletal Pain PatternsIf you’ve got recurring aches, your breathing might be part of the pattern. Breat...
03/05/2026

Breath & Musculoskeletal Pain Patterns

If you’ve got recurring aches, your breathing might be part of the pattern. Breathing patterns are linked to joint discomfort. Breathing isn’t just about oxygen it’s part of your whole movement system. When breathing is off, then the body compensates. And that can show up over time as Back pain, Neck tension and General stiffness.

Research shows breathing dysfunction is commonly present alongside musculoskeletal pain and joint issues. (https://www.ijhsr.org/IJHSR_Vol.12_Issue.2_Feb2022/IJHSR020.pdf?utm_source=chatgpt.com )

Which means it’s not separate from the problem. it’s part of the picture. And also part of the solution.
Interested
Www.Bodyandbeautytherapystudio.co.uk

Sunday should dosand have dones Those are totally different answers!!! What have you done rather that should have done?
03/05/2026

Sunday
should dos
and
have dones

Those are totally different answers!!!

What have you done rather that should have done?

Address

Parkview Business Center Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 8am - 3pm
Wednesday 9:30am - 3pm
Thursday 11am - 8pm
Friday 11am - 8pm
Saturday 8am - 3am

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