Angharad - Yoga and Wellbeing

13/02/2026

A very special gift from us to you 💓

For this weekend only you can join us for the early bird price. Friday 13th - Sunday 15th Feb. Happy Valentines 💛

“Awakening” - a beautiful treat that myself & have planned just for you!

Join us on Sunday 1st March for a nourishing yoga and sound retreat designed for the weeks before the Spring Equinox, a time to reflect, listen and gently sow our seeds for spring.

This day blends flowy, embodied yoga, calming sound practices, nature immersion, and deep rest in a beautiful rural setting. You’ll be guided to slow the nervous system and reconnect with what feels quietly ready to grow.

Link in Bio to Book or head to www.angharadyoga.co.uk

12/02/2026

A return to the journey rather than racing to the destination…

The past few weeks have been a lot. Has anyone else been sensing these huge shifts that are happening collectively?
I’ve had such a huge realisation that I’m just letting life pass me by as I live running from one thing to another. Always doing and never letting myself actually just be. I need to make change.

I’m fed up with measuring my days by productivity or by the things we’re told we should need. I want to be present for what actually matters.

With that, I’ve made the difficult decision to let go of a couple of classes that I absolutely loved teaching. It hasn’t been easy. But life’s for living and I’ve had to consciously choose to create more space so that I can enjoy more free time and make it to all of the yoga classes that I love to attend.

This is the shift I’m moving through right now. It doesn’t always feel safe in my body but I’m committing to daily meditation to remind myself it’s ok.

Breaking my old habit is not easy but we need the small steps to make the big change right?

If you feel called to take a gentle step toward deeper connection and toward remembering who you really are I have some beautiful retreats coming up that may just serve you:

✨ 1st March – Yoga & Sound Day Retreat (Collab)with
✨ 13–17th May – Andalucía Yoga Retreat

Book via www.angharad yoga.co.uk

With love,

Angharad xx

06/01/2026

Happy New Year everyone ✨
I hope you all had a magical break.

I’m easing back into socials a little more slowly than usual after a conscious phone detox over the holidays… and then the lurgy arrived on NYE but this afternoon, though, I finally feel like gently emerging with the intention of returning to a softer rhythm that I want to carry with me throughout the rest of winter.

This tiny setback felt like the reminder I needed not to rush straight back into everything, as I’ve done in the past. I’ve had to sit in the real discomfort of saying no, cancelling classes, and putting my health first while also listening to that familiar inner voice telling me I should be doing more.

Through my yoga practice, I’m learning to observe these thoughts rather than be consumed by them. It’s not perfect, but my dedication to practice continues to support me more than anything else. I notice the mind telling stories that aren’t true, and instead of reacting, I sit and I listen.

So my lesson so far for 2026 is this: to sit still more. To be okay with doing nothing. This is where my challenge lies, and therefore where I trust my deepest transformation will come not by avoiding discomfort, but by meeting it with presence.

January won’t bring big plans or resolutions for me. Instead, I’ll be resting, reflecting, and nesting into my new home… patiently waiting for nature’s New Year in spring 🌱

Who’s joining me in this gentle return? If you are then I have the perfect day designed just for you next week. Nurturing yoga, warm home-cooked food, and a beautifully insightful talk on nutrition to help you tune inwards, I have one space left on my Day Retreat next Sunday, 18th January. Join me and my sister for a day designed just for you. DM or follow the links on my new website which I definitely need to shout about more.

With love ###x

With love, always 🤍

05/12/2025

Spain Retreat 2026 - Now Live!

13-17th May - 5 spaces
20-24th May - Sold out
16-20th September - Spaces
23-27th September - 3 spaces

4 nights in the Andalusian mountains… daily varying styles of yoga, incredible food, breathwork, sunrise hikes, poolside rest, creative workshops, long shavasana’s and company like family!

These retreats have been truly life-changing for so many who’ve joined me and it fills my heart every year that I get to hold space for you! Come as you are - all ages & abilities are welcome. I just want you to feel like you can be you.

All the details can be found on the link in my bio but DM with any questions.

Closest airport is Almeria. Prices from £759.

With love and lots of excitement! ###x

28/10/2025

It’s been a little while since I’ve shared here… October has carried me through so many shifts, endings, and new beginnings. I closed my final retreat in Spain with a very full heart, moved into my new home (finally eeeek), and somewhere in between, my body reminded me to slow down.

I’ve really felt the shift in the season this year and I’m reminded it’s an invitation to rest to tune inwards, move softly, and nurture where I am. After months of creating, giving, and holding space for others (which I LOVE), I’m learning how to refill my own cup, something which in all honestly, I find a bit more of a challenge.

As I settle into my new home, my first proper home in just over 5 years, I’m letting my rhythm return gently teaching again, but saying no when I need to, choosing stillness when it calls. The darker nights remind us to do less, to find contentment (Santosha) in simply being.

Here’s to slowing down, listening deeply, and finding peace in the pauses. See you on the mat soon I hope 💫

With love,
Angharad x

Tues

11:00 - Slow Flow

18:00 - Slow Flow, Ash Village Hall, Whitchurch

19:15 - Yin Yoga Ash Village Hall, Whitchurch

Wed

9:00 Slow Flow

12:00 Corporate Client

Thurs

10:30 Mandala Flow .chester

18:00 Hotpod Flow

19:30 Nurturing Flow

Sat

08:30 Vinyasa Flow

10:00 Vinyasa Flow

22/10/2025

Autumn Offer 🍂
6 weeks of deeply relaxing Yin Yoga for just £40*

As the season slows, take the cue to pause, breathe, and restore.
Nourish yourself from the inside out — your body and mind will thank you.

✨ Join me and discover the magic of slowing down.
Sign up here : https://www.momoyoga.com/angharad-allsop/product/184368/buy/login?returnUrl=/angharad-allsop/teacher-profile

New Customers Only

24/07/2025

Summer Yin Yoga Offer!

4 classes for £25

Every Tuesday 7:15pm at Ash Village Hall

Book Here : https://www.momoyoga.com/angharad-allsop/product/176524/buy/confirm-order/6545212

Or Message directly angharadyoga@gmail.com

17/01/2025

Classes are already filling up quickly for next week and honestly it just makes me so happy seeing you all commit to your practice and building this sense of community amongst us. If you haven't done so already, please book ahead for next week 🌞

Tuesday's 🌞
🌻6pm Gentle Yoga Flow
🌛7:15pm Relaxation Yoga
BOOK HERE:
https://www.momoyoga.com/angharad-allsop/schedule
Both at Ash Village Hall

Wednesday's
⭐️Beginners Yoga Jenny Hampton Massage 10am Wednesday's.
BOOK HERE:
https://www.momoyoga.com/angharad-allsop/schedule

Lots of flexible payment options available and lots of new people currently joining so if you've never tried yoga before this is the perfect time to join!

Looking forward to seeing you there xx

Yoga studio administration software for independent yoga teachers and yoga studios. Easy Setup. Zero Learning Curve. Helpdesk Support.

13/01/2025

What an incredible first week back at classes last week! So many faces returning and so many new ones which was so exciting.

I love seeing people at the start of their journey and starting to recongising that yoga gives them so much more than maybe what they originally thought.

Join me this week for more self love, self care and community energy.

Tuesday's 🌞
🌻Gentle Yoga Flow at Ash Village Hall 6pm Tuesday evening.
🌛Relaxation Yoga 7:15pm Tuesday evening.

Wednesday's
⭐️Beginners Yoga Jenny Hampton Massage 10am Wednesday's.

BOOK HERE:
https://www.momoyoga.com/angharad-allsop/schedule

Lots of flexible payment options available.

Looking forward to seeing even more new faces this week.

05/01/2025

Final few spots for my Tuesday evening classes and good availability for Beginners yoga Jenny Hampton Massage on Wednesday morning!

Book here and secure your spot!

Yoga studio administration software for independent yoga teachers and yoga studios. Easy Setup. Zero Learning Curve. Helpdesk Support.