Wellness Holistically by Isobel

Wellness Holistically by Isobel We are the de-Stress Experts - we bust stress for a living
Massage Yoga Fitness Pilates Facials & Pedicures Who am i and What do i do?

Im isobel, pleased to meet you! I am a wellness and movement expert
I help busy perimenopausal and menopausal ladies bust their stress and feel great in mind and body through Massage Yoga Fitnesspilates . Basically I bust stress for a living and i can bust your stress to and help let you enjoy life to the full - join us online or in realife dm to make an appointment or to join an online class

Why do i do this ? Because i love it why else?! What better result is there than to see someone at the end of their session smiling , moving and relaxed ?! I provide solutions that really enable clients to live life to the full and not be restricted by lack of movement , pain discomfort, lessening strength, balance, and other such issues which often are resulting from the effect that peri/postmenopause has on our bodies and minds . I have been working with womens bodies and minds for many years using massage and yoga and have recently added coaching fitnesspilates (after having practiced pilates for many years and gained real benefits ) to the mix to offer the best allround solutions tailored to each client

To join an real life or online class or make an appointment send a dm

Or count!That Saturday feeling - how many times did i lose count in todays session ???
06/09/2025

Or count!

That Saturday feeling - how many times did i lose count in todays session ???

Does anyone else feel like September is the real New Year? The big rush kicks back in — children back to school, inbox ...
05/09/2025

Does anyone else feel like September is the real New Year?

The big rush kicks back in — children back to school, inbox filling up, darker evenings creeping in. Suddenly, those long summer afternoons are replaced with to-do lists as long as your arm. (Not just mine is it?)

And you can start to feel it in your mind and body, a tight jaw , tired eyes, skin that’s gone from glowing to dull overnight, and that tight feeling in shoulders and neck. The frazzle has started!

This is the season where stress builds up… but it’s also the perfect moment to reset.

Save this post as a little reminder for whenyour September feels like a sprint and that actually you need a nudge to slow down.

If you fancy a little regular you time with our community classes or our on zoom classes or as a one to one session Be it Fitnesspilates yoga pilates exercise and movement and breathing are excellent ways to support your mind and body

Lets book something into the diary now! Text or message

Www.Bodyandbeautytherapystudio.co.uk

Helloooo There!!!!! It feels like we haven’t spoken in a little while , so let’s have a catch up.I’ve taken a little ...
04/09/2025

Helloooo There!!!!! It feels like we haven’t spoken in a little while , so let’s have a catch up.

I’ve taken a little summer slowdown (with some holiday time too 🌞), and it reminded me how powerful a proper reset can be. Time away always shows me that slowing down isn’t a luxury it’s a total necessity!

The same goes for our bodies. We juggle busy diaries, family, work, and a million other things… but what keeps us steady is pausing, breathing, and giving ourselves some care.

I’d love to know , did you manage to give yourself a little reset this summer?let me know the comments.

If you fancy a little youtime some regular reset time come along to our community classes or our online zoom classes or for anone to one session - they all start back on Saturday!!
lets book something into the diary now! Text or message

Www.Bodyandbeautytherapystudio.co.uk

Let’s get the focus back on you , your health and fitnessText or message to join us in our community classes starting i...
03/09/2025

Let’s get the focus back on you , your health and fitness

Text or message to join us in our community classes starting in September

Starting Saturday 6th September

WWw.Bodyandbeautytherapystudio.co.uk

3 Myths about Pilates “Youre have to get down to the floor “ wrong - Pilates can be done in a chair seated or/and stan...
31/08/2025

3 Myths about Pilates
“Youre have to get down to the floor “ wrong - Pilates can be done in a chair seated or/and standing up - there are even some aqua pilates classes!!

“You must have your head lifted when you are on the ground”
Wrong . It all depends on what feels right for you

“You must be flexible “
Wrong youll become more mobile and strengthen through doing pilates

“You have to do pilates in a class”
Wrong you can also do pilates in a personal training session or in your own home in our zoom classes or on catchup at a time that suits you!

There is a type of Pilates for everyone- come along and try it for yourself !

Tickle your fancy ?

Dm or text to get signed up
07446168200
Www.Bodyandbeautytherapystudio.co.uk

Let’s get the focus back on you , your health and fitnessText or message to join us starting in September Starting Sat...
30/08/2025

Let’s get the focus back on you , your health and fitness

Text or message to join us starting in September

Starting Saturday 6th September

WWw.Bodyandbeautytherapystudio.co.uk

Audlem scouts hallClasses starting Friday September 12thEmail or text to join us
29/08/2025

Audlem scouts hall
Classes starting Friday September 12th
Email or text to join us

Going on HolidayI’m heading off for a little change of scenery… see you in September Just a little note to say I’m away...
17/08/2025

Going on Holiday
I’m heading off for a little change of scenery… see you in September
Just a little note to say I’m away for the next couple of weeks a working holiday this time, with a mix of planning, creating, and the odd coastal walk or coffee stop to keep the brain happy.

I’ll be back in September ready to help you melt away tension, smooth away stress lines, and get you moving with more ease again.

If you’d like to book your post-holiday massage, facial, Pilates or yoga spot, now’s a good time to secure it my diary tends to fill up fast when I get back.

Until then, here’s a little ‘while I’m away’ list to keep you feeling relaxed, supple, and glowing until we meet again.

🌺 15 Things to Do While I’m Away
1 Start your morning with three slow shoulder rolls each way.
2. Try a gentle seated twist before bed.
3. Walk tall imagine a string gently lifting you from the crown of your head.
4. Sit on the edge of your chair to engage your core while working.
5. Lie on the floor for 5 minutes, knees bent, and just breathe.
6. Stand with feet hip-width and rise up onto your toes 10 times.
7. Practice balancing on one leg while brushing your teeth.
8. Reach your arms overhead and stretch side to side.
9. Do 5 slow bridges before bed.
10. Try square breathing: in 4, hold 4, out 4, hold 4.
11. Take your shoes off and feel the ground under your feet.
12. Lengthen your spine whenever you think of it.
13. Pause in your day to unclench your jaw.
14. Gently circle your wrists and ankles when sitting.
15. Book your next class into your diary so you’ve got something to look forward to.

M
Www.Bodyandbeautytherapystudio.co.uk

Breathing (yes im talking about breathing again!!) is really the heart of yoga. It doesn’t have to be fancy just slow, ...
16/08/2025

Breathing (yes im talking about breathing again!!) is really the heart of yoga. It doesn’t have to be fancy just slow, steady breaths in and out through your nose (no need for dramatic Darth Vader impressions unless you really want to) Just becoming aware of how youre breathing what it feels like what it sounds like

When you let your breath guide your movement, everything softens it feels calmer, smoother, and far less like “doing exercise” and more like giving your body a gentle reset. It’s surprising how something so simple can ease stress, release tightness, and leave you feeling like you’ve had a proper pause in your day.

If you’d love to try this in a class with me, come along either in personnor online it’s honestly one of the nicest ways to press that inner reset button.

Picture of me leading our online saturday morning yoga session

Www.Bodyandbeautytherapystudio.co.uk

Friday favourites:- today this is me!!Tomorrow i mught give adulting another go but for now i hereby resign!
15/08/2025

Friday favourites:- today this is me!!

Tomorrow i mught give adulting another go but for now i hereby resign!

30 min online pt Feel calmer, stronger, and more in control , in just 30 minutes ? Without travelling to the gym !! ...
15/08/2025

30 min online pt

Feel calmer, stronger, and more in control , in just 30 minutes ? Without travelling to the gym !! Ideal for those of us juggling so many demands on our time..

What would it feel like to move your body and gain energy, not lose it?Can I suggest that our 30-minute online PT sessions are designed for you if you who want to:
Feel stronger in bodily
Think more clearly
Sleep better and manage stress
Get results without hours of training
Prioritise their health without guilt

And best of all , they fit into your real life.
Squeeze one in during your lunch break
Move before the house wakes up
Slot it in between work and the kids’ activities

No travel. No faff. No pressure. Just smart, supportive sessions that work with your day, not against it.

We build back strength, balance, and a deep sense of wellbeing, with consistency, not intensity.
You’ll finish each session feeling calm, capable, and like you’ve done something really good for yourself.

And that feeling? It ripples through your whole day.

Curious? Pop me a message , I’ll walk you through how it works
Www.Bodyandbeautytherapystudio.co.uk

Address

Park View Business Center , Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 7am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 10am - 8pm
Saturday 8am - 3pm

Telephone

+447446168200

Website

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