Wellness Holistically by Isobel

Wellness Holistically by Isobel Who am i and What do i do? Im isobel, pleased to meet you! Because i love it why else?!

Isobel Gooding✨
Pause breathe and reset
Helping women stay strong in mind & body amid lifes changes ✨
Yoga • Pilates • Massage • Facials • Breathwork
Nantwich Audlem Whitchurch I am a wellness and movement expert
I help busy perimenopausal and menopausal ladies bust their stress and feel great in mind and body through Massage Yoga Fitnesspilates . Basically I bust stress for a living and i can b

ust your stress to and help let you enjoy life to the full - join us online or in realife dm to make an appointment or to join an online class

Why do i do this ? What better result is there than to see someone at the end of their session smiling , moving and relaxed ?! I provide solutions that really enable clients to live life to the full and not be restricted by lack of movement , pain discomfort, lessening strength, balance, and other such issues which often are resulting from the effect that peri/postmenopause has on our bodies and minds . I have been working with womens bodies and minds for many years using massage and yoga and have recently added coaching fitnesspilates (after having practiced pilates for many years and gained real benefits ) to the mix to offer the best allround solutions tailored to each client

To join an real life or online class or make an appointment send a dm

07/05/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Helping your body stay strong enough for the life you carry

A simple, grounded way to regulate your mind and body in the midst of life's challenges

Just 4 minutes to change your state and add life to your years

Www.Bodyandbeautytherapystudio.co.uk.


Holisticwellness massage facials yoga pilates
Audlem nantwich Whitchurch Shropshire Cheshire

Its spring !! Restart the focus on Your Health and Fitness at audlem scouts hallClasses friday and Saturday for all le...
06/05/2026

Its spring !!
Restart the focus on Your
Health and Fitness at audlem scouts hall
Classes friday and Saturday for all levels
Dm to join us
07446168200
Www.Bodyandbeautytherapystudio.co.uk

06/05/2026

The WHY - To our pause breathe and reset practice

A simple, grounded way to regulate your mind and body in the midst of life's challenges

Just 4 minutes to change your state and add life to your years

Www.Bodyandbeautytherapystudio.co.uk.







05/05/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Helping your body stay strong enough for the life you carry

A simple, grounded way to regulate your mind and body in the midst of life's challenges

Just 4 minutes to change your state and add life to your years

Www.Bodyandbeautytherapystudio.co.uk.







Recovery Is Where Change HappensIf your body feels like it’s falling behind, it may just be under-recovered.Your body ne...
04/05/2026

Recovery Is Where Change Happens

If your body feels like it’s falling behind, it may just be under-recovered.
Your body needs time to keep up with your life. You’re used to getting things done, Pushing through. Keeping going. And for a long time, your body kept up. But Now it’s asking for something slightly different.
Bones and joints adapt during recovery. That’s when they repair, strengthen, and catch up. Without it, things start to feel. More tired, Less responsive and definitely Slower to bounce back. Not because you’re failing Or getting older but because you’ve been carrying a lot.

If things have started to feel like they’re catching up with you, we can steady that again.

Call to book on Helping your skin mind and body stay strong enough for the life you carry

Www.Bodyandbeautytherapystudio.co.uk

04/05/2026

3/3 What we can do
regulate the breathe to change the state in under 4 mins

Reasons for our Pause breathe and reset And breathework

Sunday should dosand have dones Those are totally different answers!!! What have you done rather that should have done?
03/05/2026

Sunday
should dos
and
have dones

Those are totally different answers!!!

What have you done rather that should have done?

Breath & Musculoskeletal Pain PatternsIf you’ve got recurring aches, your breathing might be part of the pattern. Bre...
03/05/2026

Breath & Musculoskeletal Pain Patterns

If you’ve got recurring aches, your breathing might be part of the pattern. Breathing patterns are linked to joint discomfort. Breathing isn’t just about oxygen it’s part of your whole movement system. When breathing is off, then the body compensates. And that can show up over time as Back pain, Neck tension and General stiffness.

Research shows breathing dysfunction is commonly present alongside musculoskeletal pain and joint issues. (https://www.ijhsr.org/IJHSR_Vol.12_Issue.2_Feb2022/IJHSR020.pdf?utm_source=chatgpt.com )

Which means it’s not separate from the problem. it’s part of the picture. And also part of the solution.
Interested
Www.Bodyandbeautytherapystudio.co.uk

Yoga Myth : You have to sit cross-legged to do yoga.Ah yes, the mythical perfect lotus pose. Beautiful in theory. In rea...
02/05/2026

Yoga Myth : You have to sit cross-legged to do yoga.

Ah yes, the mythical perfect lotus pose. Beautiful in theory. In real life? For me it’s a recipe for pins and needles , a numb bum , uncomfortable knees and ankles .

The truth? You can sit on a chair, lie on your back, or curl up with a cushion mountain if that feels better. There are no yoga police. No one’s handing out gold stars for bendiness.

In our yoga sessions, we focus on what feels good for your body not what it looks like in a photo. Comfort is key. Kindness is essential. And relaxation is the real goal.
Want a little pocket of calm in your week? Come along to a class or book a 1:1 for some time that’s just for you. You deserve it. And your shoulders will thank you.

Call or text
Www.Bodyandbeautytherapystudio.co.uk

Boring but true Consistency is key to gaining the benefits of yoga. Try to attend classes regularly, wether a class onli...
01/05/2026

Boring but true Consistency is key to gaining the benefits of yoga.

Try to attend classes regularly, wether a class online or your own session whether its 5mins or 60 mins . Over time, you’ll notice improvements in strength, flexibility, and how you feel and breathe. Set a schedule that fits your lifestyle your life demands and stick to it. Which is often easier said than done!

Exercise is for everyone, regardless of age or fitness level. So, take a deep breath, relax, and enjoy your time on the mat!
For more tips and to join our supportive yoga community both online and in person, contact us 07446168200 or visit our website www.Bodyandbeautytherapystudio.co.uk .

Address

Park View Business Center , Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 7am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 10am - 8pm
Saturday 8am - 3pm

Telephone

+447446168200

Website

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