Wellness Holistically by Isobel

Wellness Holistically by Isobel Isobel Gooding
Helping women stay strong in mind & body amid lifes changes ✨
Yoga • Pilates • Massage • Facials • Breathwork
Nantwich Audlem Whitchurch

Who am i and What do i do? Im isobel, pleased to meet you! I am a wellness and movement expert
I help busy perimenopausal and menopausal ladies bust their stress and feel great in mind and body through Massage Yoga Fitnesspilates . Basically I bust stress for a living and i can bust your stress to and help let you enjoy life to the full - join us online or in realife dm to make an appointment or to join an online class

Why do i do this ? Because i love it why else?! What better result is there than to see someone at the end of their session smiling , moving and relaxed ?! I provide solutions that really enable clients to live life to the full and not be restricted by lack of movement , pain discomfort, lessening strength, balance, and other such issues which often are resulting from the effect that peri/postmenopause has on our bodies and minds . I have been working with womens bodies and minds for many years using massage and yoga and have recently added coaching fitnesspilates (after having practiced pilates for many years and gained real benefits ) to the mix to offer the best allround solutions tailored to each client

To join an real life or online class or make an appointment send a dm

From Tins to Confidence. Everyone starts somewhere. In class, that might be:tins, small water bottlesTo light weights...
13/03/2026

From Tins to Confidence. Everyone starts somewhere. In class, that might be:
tins, small water bottlesTo light weights over time

The focus is never on how much you lift it’s on how confident and capable you feel moving through daily life. If that sounds like something you’d enjoy, you’re very welcome to join us.

Call to get booked on
Www. Bodyandbeautytherapystudio.co.uk

13/03/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Helping your body stay strong enough for the life you carry

Www.Bodyandbeautytherapystudio.co.uk.







Strength Without StandingYou don’t have to stand to get stronger. Seated strength work can still challenge muscles, su...
12/03/2026

Strength Without Standing

You don’t have to stand to get stronger. Seated strength work can still challenge muscles, support bone health, and improve confidence in daily movement. That’s why weights are woven into our seated yoga and Pilates session safely, gradually, and with plenty of options.

Strong doesn’t have to mean scary. If standing exercise isn’t right for you, seated strength may be exactly what you need.

If that sounds like something you’d enjoy, you’re very welcome to join us.

Call to get booked on
Www. Bodyandbeautytherapystudio.co.uk

12/03/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.







Lift the shopping- reach into cupboards - stand up -Swing our coats on we move weights all the time in daily lifeIn our...
11/03/2026

Lift the shopping- reach into cupboards - stand up -
Swing our coats on we move weights all the time in daily life

In our seated mix class, weights aren’t about “working harder.” There about fun and everyday movements As we age, muscles and bones need a bit of resistance to stay strong. Yoga and Pilates build excellent control and flexibility adding light weights helps maintain strength for standing, carrying, and staying steady.

We start small. Tins, light dumbbells, whatever feels right. Progress happens at your pace. If strength feels like a big word, this is a very gentle fun way to meet it.

If that sounds like something you’d enjoy, you’re very welcome to join us.

Call to get booked on
Www. Bodyandbeautytherapystudio.co.uk

Independent, One Small Weight at a Time This class isn’t about changing who you are. It’s about helping you stay ind...
10/03/2026

Independent, One Small Weight at a Time This class isn’t about changing who you are. It’s about helping you stay independent for longer.

Strength supports: getting out of a chair, carrying shopping and feeling steady and secure. Our seated mix class blends yoga, Pilates, and gentle resistance all in a friendly welcoming group. Nothing extreme. Nothing intimidating. Just movement thats designed to make life feel easier for longer.

If that sounds like something you’d enjoy, weld love to welcome you

Call to get booked on
Www. Bodyandbeautytherapystudio.couk

Rebalance fitness Pilates Fancy joining in the fun on zoom ? Breathe strengthen lengthen and move? Text to get s...
10/03/2026

Rebalance fitness Pilates
Fancy joining in the fun on zoom ?
Breathe strengthen lengthen and move?
Text to get signed up

10/03/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.







mentalhealthmatters

Whats on the Plan TodayAdminMeetingLaundry WalkPilates classMeditation Why ? So that im in the best possible place body ...
09/03/2026

Whats on the Plan
Today

Admin
Meeting
Laundry
Walk
Pilates class
Meditation

Why ? So that im in the best possible place body & mind to work with all my clients this week!

Www.bodyandbeautytherapystudio.co.uk

Whats your favourite mocktail?
08/03/2026

Whats your favourite mocktail?

07/03/2026

Saturday Fitness Pilates in Audlem Scouts Hall on Balls with giggles

Dm to join us

Address

Park View Business Center , Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 7am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 10am - 8pm
Saturday 8am - 3pm

Telephone

+447446168200

Website

Alerts

Be the first to know and let us send you an email when Wellness Holistically by Isobel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Holistically by Isobel:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category