Wellness Holistically by Isobel

Wellness Holistically by Isobel We are the de-Stress Experts - we bust stress for a living
Massage Yoga Fitness Pilates Facials & Pedicures Who am i and What do i do?

Im isobel, pleased to meet you! I am a wellness and movement expert
I help busy perimenopausal and menopausal ladies bust their stress and feel great in mind and body through Massage Yoga Fitnesspilates . Basically I bust stress for a living and i can bust your stress to and help let you enjoy life to the full - join us online or in realife dm to make an appointment or to join an online class

Why do i do this ? Because i love it why else?! What better result is there than to see someone at the end of their session smiling , moving and relaxed ?! I provide solutions that really enable clients to live life to the full and not be restricted by lack of movement , pain discomfort, lessening strength, balance, and other such issues which often are resulting from the effect that peri/postmenopause has on our bodies and minds . I have been working with womens bodies and minds for many years using massage and yoga and have recently added coaching fitnesspilates (after having practiced pilates for many years and gained real benefits ) to the mix to offer the best allround solutions tailored to each client

To join an real life or online class or make an appointment send a dm

03/02/2026

6pm zoom rebalance Fitness pilates Fancy joinjng us send a dm bring a chair and a cushion

03/02/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.






pilates

03/02/2026

pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.






My little corner on sundayTo plan and prep the week ahead Hows do you do sunday ? Prepping or chilling or both ?
01/02/2026

My little corner on sunday

To plan and prep the week ahead Hows do you do sunday ? Prepping or chilling or both ?

The Most Important Pose? The One Where You BreatHe There is no rush , no “perfect pose” to reach. Be kind to yourself a...
30/01/2026

The Most Important Pose? The One Where You BreatHe

There is no rush , no “perfect pose” to reach.

Be kind to yourself and enjoy each session . Every class is a chance to learn something new about your body and your mind. Which sounds corny but its true, Celebrate the small wins (they count!) and remember: progress and bodies look different .

Yoga really is for everybody whatever your age, ability, or level of flexibility. So take a deep breath, roll out your mat, and enjoy the moment.

If you’d like more tips or want to be part of a friendly, welcoming yoga community both online and in person we’d love to have you.
07446 168200
www.Bodyandbeautytherapystudio.co.uk

Stay playing stay curious Not every yoga session youll like not every teacher style or methodThats ok choose what feel...
29/01/2026

Stay playing stay curious

Not every yoga session youll like not every teacher style or method

Thats ok choose what feels right for you

This is our restorative yoga class - its not for everyone but those that love it come back !

Our classes are calm, unhurried, and supportive community , a space where nervous beginners as well as the rest of us can exhale and relax, together.

Fancy joining us online or in class?
Dm for details

Www.Bodyandbeautytherapystudio.co.uk

If youre new to yoga what should you expext? First and foremost a warm welcome!!!Here is the first in a series of sug...
28/01/2026

If youre new to yoga what should you expext? First and foremost a warm welcome!!!

Here is the first in a series of suggestions to help make first classes more comfortable

Breathing it is the secret ingredient, the best bit and most overlooked bit .

No fancy techniques required (although there are lots of different patterns ) to start just breathe slow, low steady.
So no matter what youre doing or not doing with your body wether you think youve got it or not in a pose or whether youve forgotten it all (usually thats me😉)
Simply remember to breathe, and then you ll be doing brilliantly.

Our classes are calm, unhurried, and supportive community , a space where nervous beginners as well as the rest of us can exhale and relax, together.

Fancy joining us online or in class?
Dm for details

Www.Bodyandbeautytherapystudio.co.uk

If youre new to yoga what should you expext? First and foremost a warm welcome!!!Here is the first in a series of sug...
27/01/2026

If youre new to yoga what should you expext? First and foremost a warm welcome!!!

Here is the first in a series of suggestions to help make first classes more comfortable .

listen to your body give yourself grace and space - do what feels good and leave the rest

no one here is judging your bendiness and There’s no gold medal for pushing through and creating discomfort

Yoga is about tuning in, not forcing shapes. Rest when you need, adapt poses, and use props they aren't cheats. They

In our classes, everyone moves at their own pace. No one is ever never behind they are just in the right place where they need to be.

Fancy joining us online or in class?
Dm for details

Www.Bodyandbeautytherapystudio.co.uk

27/01/2026

Taking a moment to smell takes our brain off its wheel and into the present moment
pause breathe and reset - breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.






pilates

26/01/2026

Yoga isnt just what you see on on screens ;- moving fancy shapes and bendy bodies
(my yoga is slow comfy clothes and giggles and lots of props!)

its also pausing and reflecting

So Lets a moment to pause and reflect to meditate

breathing in low and slow and out low and slow
Why ? To give your mind and body a moment to reset to let go of that tension in your face neck body and mind

Www.Bodyandbeautytherapystudio.co.uk.






pilates

Address

Park View Business Center , Combermere
Whitchurch
SY134AL

Opening Hours

Tuesday 7am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 8pm
Friday 10am - 8pm
Saturday 8am - 3pm

Telephone

+447446168200

Website

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