SRW Fitness

24/03/2026

Spent an incredible couple of days training as a Mental Health First Aid champion with

Exercise is so much more than physical changes, and I will always advocate that nothing can positively impact your mental health as quickly as exercise.

You might not see changes in the mirror every time, but your lungs, your heart and your mind are clapping after every workout 🧠 🙌🏽

07/03/2026

Your “normal” day is someone else’s dream, so be thankful everyday. 🛐

12/02/2026

🥷🏼🥊

31/12/2025

Just remember there was once a younger version of you who didn’t think they’d make it this far.

But here you are. Still standing. Still growing. Still finding your way, even on the hard days.

That version of you the one who doubted, who struggled, who wondered if things would ever get better they would be so proud of you now. Proud that you kept going, even when it felt impossible. Thankful that you didn’t give up on them.

So even if you feel like you’re not where you’re supposed to be just know this: You’ve come so far. And that alone is something to be proud of.

ꜱʀᴡ ꜰɪᴛɴᴇꜱꜱ

24/12/2025

Another trip around the sun in 12 frames 📸🎂
Love many, trust few, always paddle your own canoe.

07/11/2025

Those who think they have no time for bodily exercise will sooner or later have to find time for illness. Keep showing up.

25/07/2025

You are not what happened to you - you are what you choose next. 🤲🏼

09/07/2025

Over 10 years of coaching in 30 seconds;

- Consistency beats intensity. One hard workout won’t make you fit. Showing up will. 😮‍💨
- Listen to your body, not ego. Pain isn’t progress.
- Strength training is essential. Not for looks, but for metabolism, hormones, joints, longevity. 🏋🏻‍♀️
- Train your recovery as hard as your workouts.
- Train for energy, mobility, joy, and mental wellbeing Build a life you can fully live. 🧠
- Progress > perfection. You’ll slip up. That’s life. Keep moving forward.

There is no finish line. 🏁

Train smart, live well and keep learning. 📈

18/06/2025

We have so nearly reached our fundraising goal. Any shares of this post, or donations to get us over the line would be really appreciated 🙏🏼 All for the cause of

Link to donate 👉 https://tinyurl.com/climbingformentalhealth

Link to the full story below…

What a challenge! 🏔️🏔️🏔️

16/05/2025

This Mental Health Awareness Week, I’m proud to announce that we will be taking on the National 3 Peaks Challenge on June 30th — climbing for those fighting battles we can’t always see. 💙🧠

We are helping to raise awareness, break stigma, and showing that no one has to climb alone. 🏔️ 🧗‍♀️

If you could show your support, share this post, or donate to our fundraising goal it would be really appreciated — because every step matters 👣

👉 https://tinyurl.com/climbingformentalhealth

14/04/2025

Maybe you went through it and survived just so you could help someone else make it through.

27/10/2024

Another off the bucket list 😎 Hyrox ✅