SRW Fitness

25/07/2025

You are not what happened to you - you are what you choose next. 🤲🏼

09/07/2025

Over 10 years of coaching in 30 seconds;

- Consistency beats intensity. One hard workout won’t make you fit. Showing up will. 😮‍💨
- Listen to your body, not ego. Pain isn’t progress.
- Strength training is essential. Not for looks, but for metabolism, hormones, joints, longevity. 🏋🏻‍♀️
- Train your recovery as hard as your workouts.
- Train for energy, mobility, joy, and mental wellbeing Build a life you can fully live. 🧠
- Progress > perfection. You’ll slip up. That’s life. Keep moving forward.

There is no finish line. 🏁

Train smart, live well and keep learning. 📈

18/06/2025

We have so nearly reached our fundraising goal. Any shares of this post, or donations to get us over the line would be really appreciated 🙏🏼 All for the cause of

Link to donate 👉 https://tinyurl.com/climbingformentalhealth

Link to the full story below…

What a challenge! 🏔️🏔️🏔️

16/05/2025

This Mental Health Awareness Week, I’m proud to announce that we will be taking on the National 3 Peaks Challenge on June 30th — climbing for those fighting battles we can’t always see. 💙🧠

We are helping to raise awareness, break stigma, and showing that no one has to climb alone. 🏔️ 🧗‍♀️

If you could show your support, share this post, or donate to our fundraising goal it would be really appreciated — because every step matters 👣

👉 https://tinyurl.com/climbingformentalhealth

14/04/2025

Maybe you went through it and survived just so you could help someone else make it through.

27/10/2024

Another off the bucket list 😎 Hyrox ✅

21/08/2024

This is just a reminder.
If you f*cked up today that’s okay. You’re still smart, and good, and people still love you.
If you’re in a dark place today, that’s okay.
Even if you feel like you can’t get out of bed, and all you can do is breathe, that’s okay.
You breathe, take the time you need, and the world will be here when you’re ready.
Every day is a battle. On some, you demolish whatever’s ahead of you. On others, you just have to hang on for dear life.
Either way, you’re a warrior.
Don’t forget it!
SRW 🦾

21/07/2024

“We all have our ups and downs” - Mental strength is not about being strong all the time, but about being able to pick yourself up and keep going when life gets tough 🦾🫁🧠

14/02/2024

❤️