
03/09/2024
Nia is back! ✨
Monday 2pm at Wi******er Lido Sports Association
Tuesday 6pm online
Thursday 10am at the Gill Nethercott Centre in Whitchurch
If you enjoy yoga or Pilates and you dance round your kitchen/bedroom/garden at home you will probably love Nia. Great music, move your body’s way, tone muscles, make new neuropathways and find your inner child!
Feel you can’t dance? Feel you aren’t coordinated? Dislike “exercise”? Want to feel joyful, alive and buzzing? Give Nia a go. You will be very welcome.