MEE-FIT

MEE-FIT Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible

and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to dan@meefit.co.uk

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

Happy Birthday to Coach Clare! 🥳
05/05/2026

Happy Birthday to Coach Clare! 🥳

04/05/2026

What do we actually mean when we say you’re coached every step of the way?

It’s not just someone counting your reps.

It’s someone paying attention.

Not just to what you’re doing…
but how you’re moving, how you’re feeling, and what you need that day.

Because for most people we work with, it’s not about being pushed harder.
It’s about being guided properly.

That’s what builds confidence.
That’s what keeps you consistent.
That’s what actually gets results.

If you’ve ever felt unsure walking into a gym…
this is what makes us different.

If you want to see what that feels like in real life, just drop us a message and see what we can do for you.

Bring a Friend Weeks are here.For the next two weeks, our members can bring a friend along to train with them for FREE d...
04/05/2026

Bring a Friend Weeks are here.

For the next two weeks, our members can bring a friend along to train with them for FREE during:

w/c 04/05
w/c 11/05

Here’s how it works:

• Bring 1 friend along for one of the weeks
• Want to bring another friend? Bring a different friend on the alternate week
• If your friend joins MEE-FIT, you’ll get £100 off your next monthly payment
• Every friend you bring = 1 entry to win a £50 voucher of your choice

This is the perfect chance to help someone you care about get started in a supportive, welcoming environment.

MEMBERS:
Speak to one of the team on your friend’s behalf to get them booked in. Please make sure they’re happy for you to share their details first.

NON-MEMBERS:
Know someone who trains at MEE-FIT? Send them this post and ask them to bring you along.

Two weeks until our Summer Summit.These events always seem to come at the right time.A chance to step out of the normal ...
02/05/2026

Two weeks until our Summer Summit.

These events always seem to come at the right time.

A chance to step out of the normal routine for a morning and actually think about where you’re heading over the next few months.

Not just with training.
But with your habits, consistency, mindset, and the things that usually pull you off course.

If the last few weeks have felt a bit stop-start, or you know summer normally knocks you out of rhythm, this will be worth your time.

Book your spot via the MEE-FIT app now 🗓️

01/05/2026

April was a great month.

12 new clients.
Our biggest Spring Games turnout yet.
New client stories from Tony, Kev, Clare & Helen.
A brand new MEE-FIT Podcast episode with Dan & Marcus talking GLP-1s & fitness.
And plenty of honest advice shared from the people living it every week inside the gym.

A lot of people showing up for themselves. Building confidence. Getting stronger. Feeling better.

Thanks to everyone who’s been part of it.

Let’s see what May’s got for us 💪

29/04/2026

“What’s something you can do now that you couldn’t do before you started?”

The answers are rarely about six packs or dress sizes.

It’s:
• standing up straight without their back hurting
• walking upstairs without getting out of breath
• carrying shopping, gardening all day, or fixing a fence without feeling broken afterwards
• feeling strong enough to take on things they never thought possible

One member told us:

“It’s taken 20 years off my age in my head.”

That’s what we’re about, not pressuring people to be perfect, or to punish their bodies from training too hard. Just feeling more capable in your own life again.

And it doesn’t happen overnight. It comes from showing up, being supported, and building strength bit by bit.

If you’ve been thinking about starting, but keep telling yourself you’re too unfit, too old, or it’s too late… maybe this is your reminder that small steps can change a lot.

We’re here when you’re ready.

27/04/2026

Helen came to us exhausted, achy, and struggling with things that used to feel easy.

Getting up from the settee hurt.
Walking up hills left her breathless.
Even lifting her grandson had become difficult.

Since starting at MEE-FIT, that’s changed.

More energy.
Less pain.
More confidence in what her body can do again.

Not through quick fixes.
Just consistent coaching, support, and showing up.

If you’ve been feeling stuck with your health and fitness, this one will likely feel familiar.

To find out more about training with MEE-FIT, drop us a DM to see what we can do for you.

26/04/2026

You don’t need to be a “gym person” to get the benefits.

That’s one of the biggest misconceptions we hear.

A lot of people avoid strength training because they’re worried about getting it wrong…
injuring themselves…
or just feeling out of place.

But in reality, it’s one of the lowest-risk forms of exercise you can do.

And over time, not doing it carries a far bigger cost.

Less strength.
Less confidence.
More difficulty with everyday things.

It doesn’t need to be complicated.
Start simple.

You don’t need to change who you are.
You just need to start.

You can listen to the full episode of The MEE-FIT Podcast on YouTube, Spotify or Apple Podcast 🎧

Get yourself a gym that makes you smile like this! 🤩Some amazing pics from latest MEE-FIT shoot.
22/04/2026

Get yourself a gym that makes you smile like this! 🤩

Some amazing pics from latest MEE-FIT shoot.

20/04/2026

“I was very sluggish and disgusted with myself at being so unfit.”

That’s where Clare started.

After nearly 3 years of feeling stuck, she finally took action, even though it felt daunting walking in.

6 weeks later?

✔️ More energy
✔️ More confidence
✔️ Feels like she can “do stuff” again

And her advice?

“Just do it… I wish I’d done it 3 years ago.”

If you’ve been thinking about starting, this is your sign.

Drop us a message with the word START and see what MEE-FIT can do for you.

Summer Summit, 16th May.This is what we’ll be covering.Not loads of theory.Just the things that actually help when routi...
18/04/2026

Summer Summit, 16th May.

This is what we’ll be covering.

Not loads of theory.
Just the things that actually help when routines start to shift a bit.

Clear goals for the next few months.
A better understanding of what usually gets in the way.
And how to keep training, even when something’s not quite right.

If you’ve been a bit in and out lately, this will help.

Book your spot 🗓️

If you aren’t a member, but you are interested, drop us a message and we’ll send you over more details.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 11am

Telephone

+441948663983

Website

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