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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 11am

MEE-FIT

Hey, Dan here. It’s nice to have you checking out our page

We are not really into talking too much about our professional history. So let’s talk more about you.

Because the thing is, I know that most people visiting this page don’t really want to know about me, they are looking for a sign that we might be the right people to help them. If you are on this page looking for a bit of support and guidance, then nothing we tell you here can change much. Certainly not a long list of our qualifications and experience. The art of helping people achieve incredible and long lasting change comes from getting to understand what makes you happy. So here is a little task for you;

I want you to imagine what would be a perfect day for you would be. How much energy would you need to enjoy your perfect day? How would you LOVE to look on your perfect day? What one thing about the way you look would you change to ensure the day was even more perfect? And if you need some help with any of those things, then feel free to send me an email to dan@meefit.co.uk

and we can help you figure out if we are the right people to support you. Enjoy the rest of your day,

Coach Dan

06/09/2025

Happy Birthday to our owner Shan! 🥳

Swipe across for the bloopers … 👀

05/09/2025

Not every exercise fits every body. And that’s exactly why we adapt.

That’s the beauty of small group training at MEE-FIT.
We don’t expect everyone to do the same thing.
We shape the session around you—your body, your fitness, your confidence.

So whether you’re brand new, working around an old injury, or ready to push harder… there’s always a version that works.

👉 If you’re over 40 and want training that actually fits you, drop us a message.

03/09/2025

“What’s the key difference between coaching people in their 40s and 50s versus someone in their 20s?”

As Dan shares in this interview:
👉 You’re more likely to have old injuries or limitations to work around
👉 Many start a little further back with strength or mobility
👉 The focus is often less about max lifts, more about feeling strong and capable day-to-day

At MEE-FIT, we coach the same big movements as we would for younger clients; squats, deadlifts, presses... just with the care and adjustments you need.

💬 If you’re over 40 and want training that’s built around you, this is the place.

31/08/2025

👯‍♂️ Training feels even better when you share it.

For two weeks only, you can bring a friend along to your SGPT session at MEE-FIT:

📆 w/c 8th Sept or w/c 15th Sept

It’s a chance to:

• Show them the supportive community you’ve been part of
• Let them experience how small-group PT actually works

And if they decide to join you long-term? You’ll receive £100 credit as a thank-you.

Sometimes all someone needs is a gentle nudge (and a friendly face beside them).

If you're not a member and know someone who is, get in touch with them to see if you can tag along!

25/07/2025

Five years at MEE-FIT 2.0 🖤
A little walk through some of the moments that shaped us.

Slide 1 – July 2020
Opening day at our current site.
We’d signed the lease in February… and then lockdown hit.
Four months of Zoom and outdoor sessions later, we finally opened our doors.

Slide 2 – April 2021
Our true re-opening.
After a disrupted first year of mini lockdowns, this is when things really began.
The moment it started to feel real.

Slide 3 – February 2023
Team MEE-FIT climbed Kilimanjaro.
Led by Coach Tommy, with a group of incredible members, we raised over £10,000 for Blood Cancer UK.
An unforgettable adventure.

Slide 4 – April 2024
The very first MEE-FIT Summit.
Talks, goal setting, reflection—and a chance to come together as a community beyond the gym floor.
We’ll be making this a tradition.

Slide 5 – May 2024
The MEE-FIT Podcast was born.
From small-town gym to a story worth sharing.
In episode one, me and Shan shared how this all began.

Slide 6 – July 2024
We opened our member coffee area.
A warm space to pause, chat, and connect—before or after a session.
It’s already seen some brilliant conversations.

Slide 7 – July 2024
Wilderness survival weekend.
Mud, fire, team challenges—and a good dose of discomfort.
This crew didn’t just survive. They thrived.

Slide 8 – Feb/March 2025
MEE-FIT does Costa Rica.
Adventure sports, big views, and memories made.
Massive thanks to Tommy and Jess for leading the way.

Slide 9 – What’s next?
A sneak peek at a potential new home.
As we explore our second site, we’re guided by the same values:
Real coaching, real people, and a space where change feels possible.

21/07/2025

New training block starts today 💪

We’re kicking off our next 10-week block at MEE-FIT

We’ll be working towards:

💥 2-rep max on deadlifts
💥 2-rep max on incline bench press
💥 4-rep max on dips

Same focus on building strength & confidence. Same supportive environment. Just a new challenge to work towards, one step at a time.

If you’re already training with us, we’d love you to track your sessions in the MEE-FIT app, it helps you (and us) keep a clear picture of your progress. Not sure how? Ask your coach and we’ll get you set up.

Testing week for this block will be the week commencing the 29th of September for those wanting to take part!

Not training with us yet but curious?
Drop us a message and we’ll help you figure out if it’s a good fit.

Let’s get stuck in.

14/07/2025

Happy Birthday to our Head Coach Tommy 🥳

Swipe across for the bloopers …. ➡️

10/07/2025

Happy Birthday to our owner Dan! 🥳

07/07/2025

Saturday’s Summer Summit was a little quieter than usual — but the conversations were next level.

Real reflection.
Honest goal setting.
Practical plans for making progress through summer, not just waiting for September.

We spoke about what’s been working, what’s felt hard, and what we want the second half of 2025 to look like — not just in the gym, but in life too.

Massive thanks to everyone who came along and contributed so openly. It felt like exactly the space people needed.

If you’re a member and couldn’t make it but want to watch the full Summit, just drop us a message — we’ll send you the link.

📸 Swipe through for a few photos from the day.

Address

Unit 1 Digitcal Court, Waymills Industrial Estate
Whitchurch
SY131TT

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 11am

Telephone

+441948663983

Website

https://linktr.ee/meefitpt

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