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Wellbeingsarah

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Wellbeingsarah

Yoga/ Pilates/ Massage Therapy
Holistic Health & Healing Diets Operating from Whitchurch and Winchester Wellness, Kings Worthy

06/01/2026

Launching - Everyday Calm

Life today is full—relentless, demanding, and often pulling us in a hundred directions. As mums, women, and humans, it’s easy to feel stretched thin, like there’s never enough space to breathe, reflect, or simply be ourselves.

I created Everyday Calm to offer something different: a gentle, empowering approach to wellbeing that fits into real life, not adds pressure. This isn’t about endless scrolling, curated perfect feeds, or posting every day on social media. It’s about manageable, unobtrusive support—small, intentional practices delivered directly to you via WhatsApp, in a calm space with no commentary or interruptions.

Every piece of content is designed to help you find balance, nourish your mind and body, and reconnect with your own rhythm, so you can feel more centred and be your best—without feeling like you have to do it all at once.

This is wellbeing on your terms: achievable, empowering, and woven seamlessly into the flow of everyday life.

To join me in finding more balance and calm in your life sign up here: ❤️

buymeacoffee.com/wellbeingsarah

26/11/2025

One for all you fellow mums ❤️

24/11/2025

✨ Give the gift of feeling your best in the New Year ✨

Treat someone you love (or yourself) to a moment of deep rest and renewal. My gift vouchers can be used for massage, Reiki, or private yoga — a beautiful way to release stress, reset the nervous system, and step into the year feeling lighter, calmer, and more aligned.

Whether they need soothing touch, energetic balance, or mindful movement, this is the kind of gift that supports wellbeing long after the session ends. A thoughtful, heart-led present for anyone who deserves to start the New Year feeling their absolute best. 💛

19/11/2025

Are you feeling overwhelmed by the thought of Christmas already?

If your body is craving a few hours of deep relaxation, this evening is for you. Join Kelly Matthews and I, for a soothing Inner Dance and meditation journey — the perfect chance to step away from the chaos, melt into calm, and reset your nervous system.

And honestly… who doesn’t love ending the night with a cup of warm, nourishing cacao? Take this time for yourself before the festive whirlwind begins.

21/05/2025

The beautiful process of change.

When you’re ready, you will know, you will feel it deep within.

19/05/2025

✨There’s No One-Size-Fits-All Plate✨

Is there a right way or a wrong way to eat?

I was chatting with some girlfriends recently, and we ended up comparing what we eat, when we eat it, and how we feel after.

One of them swears by a warming bowl of porridge first thing — it keeps her full and energised until lunchtime.
Another finds porridge just doesn’t cut it for her, no matter what she adds. A chia pudding feels better in her body.
One loves starting the day with eggs; another feels best eating between 10am and 6pm only.

We ranged in age and stage of life, and none of us were managing major health issues — and yet, we all eat in completely different ways that work for us.

So... who’s right?

The truth is, there’s no universal answer. We’re all different. Our bodies, our needs, our energy, and even our emotional relationship with food — all deeply personal. What nourishes one person might leave another craving something else entirely.

But the common thread?
Each of these women is in tune with her body. They listen. They trust themselves.
And maybe… that’s the key.

Instead of following the latest wellness trend or diet fad, what if we just turned inward and asked:
👉 What does my body need today?
👉 What food makes me feel steady, vibrant, well?
👉 How do I feel after eating – physically, emotionally, energetically?

That, to me, is the heart of real wellbeing — understanding what helps us function and feel our best, in our body.

💛 No rules. No shame. Just tuning in.
Food for thought as we start the week…

15/05/2025

🌿✨ Just a gentle reminder from me to you…

It’s not the to-do lists, the inbox, or the endless noise around us that truly matters. It’s the moments — those small, sacred pauses in our day — that leave the biggest mark.

The warm hug from your child as the sun rises.
That quiet moment over breakfast when no one’s rushing.
A smile shared. A message sent just to say, “I’m thinking of you.” 💬💛

These are the threads that weave our days into something meaningful.
Moments of connection, kindness, and love.

Simple gestures that ripple out and gently shape the world around us.
So today, slow down — even if just for a moment — and soak it all in.

Because these are the things we carry in our hearts. Always. ✨
With love,
Sarah x 🌸💫

11/05/2025

Sunday Evening Musings: On Intention

Earlier this week, while at the gym, something quietly shifted in my awareness. One moment I was immersed in my usual routine, and the next, my focus softened and drifted to the people around me. A diverse group, each seemingly on their own path toward health and wellness, yet something about the energy in the room caught me.

I noticed a few people moving through exercises with a kind of dullness—not laziness, but almost a lack of presence. My first instinct was to question myself: Am I judging them? Or is there something deeper going on here? That’s when a piece of writing I once read surfaced in my mind—it was about intention.

And then the question quietly turned inward: What’s my intention with this workout? With this machine? Am I here with purpose, or just moving through the motions because it’s what I “should” do?

I looked around again, more curiously this time, and included myself in the observation. I saw others, not disinterested exactly, but perhaps disconnected. I couldn’t help but wonder—if we all brought more intention to this space, would we move differently? Feel differently? See better results?

That led me down another thought path (as my mind often wanders): What if we brought that same intention to everyday life? What if we approached our mornings, our conversations, our meals, our quiet moments—even the mundane—with purpose, presence, and heart? Not necessarily striving for perfection or big outcomes, but simply choosing to do the best we can, right there in that moment.

Wouldn’t that be something powerful?

So, as this Sunday winds down, I leave you with the same gentle nudge I gave myself:
Can you bring more intention into your day, whatever it holds?
Can you choose to show up fully, even for the small things?

That, to me, feels like a beautiful way to live.

Namaste
Sarah🌿

02/12/2024

Are you feeling stressed at the thought of Christmas?

Perhaps Christmas overwhelm is attempting to ruin the festive period?

Or, maybe, you simply deserve some time out, time for you and your friends.

A pamper evening is the perfect antidote to all of this. Spending time with your closest friends; laughing, crying, sharing Prosecco or herbal teas. This choice and the choice of treatment is yours.

Drop me a note to book.
🙏🏽❤️🙏🏽

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Whitchurch
RG287JR

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Our Story

Gluten/Dairy/Egg/Soya Free Vegan bake and Wellness Practitioner. All homemade, suitable for coeliacs and those with food intolerances. I make birthday / celebration cakes and cater for ‘free from’ afternoon teas.

I have worked in the health and fitness industry for the last 15 years. After being diagnosed with Coeliac disease 10 years who I turned my hand to baking and making delicious ‘free from’ goods. I love being able to help people with food intolerances to enjoy food in a way they never thought was possible. I offer food intolerance testing, exercise prescription (personal training / Pilates based) and offer advice on how to lead a healthier more balanced life.