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Wellbeingsarah

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Whitchurch
Wellbeingsarah

Yoga/ Pilates/ Massage Therapy
Holistic Health & Healing Diets Operating from Whitchurch and Winchester Wellness, Kings Worthy

21/05/2025

The beautiful process of change.

When you’re ready, you will know, you will feel it deep within.

19/05/2025

✨There’s No One-Size-Fits-All Plate✨

Is there a right way or a wrong way to eat?

I was chatting with some girlfriends recently, and we ended up comparing what we eat, when we eat it, and how we feel after.

One of them swears by a warming bowl of porridge first thing — it keeps her full and energised until lunchtime.
Another finds porridge just doesn’t cut it for her, no matter what she adds. A chia pudding feels better in her body.
One loves starting the day with eggs; another feels best eating between 10am and 6pm only.

We ranged in age and stage of life, and none of us were managing major health issues — and yet, we all eat in completely different ways that work for us.

So... who’s right?

The truth is, there’s no universal answer. We’re all different. Our bodies, our needs, our energy, and even our emotional relationship with food — all deeply personal. What nourishes one person might leave another craving something else entirely.

But the common thread?
Each of these women is in tune with her body. They listen. They trust themselves.
And maybe… that’s the key.

Instead of following the latest wellness trend or diet fad, what if we just turned inward and asked:
👉 What does my body need today?
👉 What food makes me feel steady, vibrant, well?
👉 How do I feel after eating – physically, emotionally, energetically?

That, to me, is the heart of real wellbeing — understanding what helps us function and feel our best, in our body.

💛 No rules. No shame. Just tuning in.
Food for thought as we start the week…

15/05/2025

🌿✨ Just a gentle reminder from me to you…

It’s not the to-do lists, the inbox, or the endless noise around us that truly matters. It’s the moments — those small, sacred pauses in our day — that leave the biggest mark.

The warm hug from your child as the sun rises.
That quiet moment over breakfast when no one’s rushing.
A smile shared. A message sent just to say, “I’m thinking of you.” 💬💛

These are the threads that weave our days into something meaningful.
Moments of connection, kindness, and love.

Simple gestures that ripple out and gently shape the world around us.
So today, slow down — even if just for a moment — and soak it all in.

Because these are the things we carry in our hearts. Always. ✨
With love,
Sarah x 🌸💫

11/05/2025

Sunday Evening Musings: On Intention

Earlier this week, while at the gym, something quietly shifted in my awareness. One moment I was immersed in my usual routine, and the next, my focus softened and drifted to the people around me. A diverse group, each seemingly on their own path toward health and wellness, yet something about the energy in the room caught me.

I noticed a few people moving through exercises with a kind of dullness—not laziness, but almost a lack of presence. My first instinct was to question myself: Am I judging them? Or is there something deeper going on here? That’s when a piece of writing I once read surfaced in my mind—it was about intention.

And then the question quietly turned inward: What’s my intention with this workout? With this machine? Am I here with purpose, or just moving through the motions because it’s what I “should” do?

I looked around again, more curiously this time, and included myself in the observation. I saw others, not disinterested exactly, but perhaps disconnected. I couldn’t help but wonder—if we all brought more intention to this space, would we move differently? Feel differently? See better results?

That led me down another thought path (as my mind often wanders): What if we brought that same intention to everyday life? What if we approached our mornings, our conversations, our meals, our quiet moments—even the mundane—with purpose, presence, and heart? Not necessarily striving for perfection or big outcomes, but simply choosing to do the best we can, right there in that moment.

Wouldn’t that be something powerful?

So, as this Sunday winds down, I leave you with the same gentle nudge I gave myself:
Can you bring more intention into your day, whatever it holds?
Can you choose to show up fully, even for the small things?

That, to me, feels like a beautiful way to live.

Namaste
Sarah🌿

02/12/2024

Are you feeling stressed at the thought of Christmas?

Perhaps Christmas overwhelm is attempting to ruin the festive period?

Or, maybe, you simply deserve some time out, time for you and your friends.

A pamper evening is the perfect antidote to all of this. Spending time with your closest friends; laughing, crying, sharing Prosecco or herbal teas. This choice and the choice of treatment is yours.

Drop me a note to book.
🙏🏽❤️🙏🏽

02/11/2024

Start your day the best way, by moving mindfully and exercising your mind, body & soul.

I have a couple of spaces available on Friday mornings yoga class @9.15am.

Please message me for details.

🙏🏽

14/10/2024

A quick reminder I’m available for the below massages (or a combination of them).
Reiki sessions are also available.

Please drop me a note to book.

Namaste
Sarah x

02/09/2024

Summer is over and it’s time to get back on the mat.

Spaces available Monday evening and Friday morning.

Book below or drop me a note for a BACS.

https://bookwhen.com/wellbeingsarah

Sarah 🙏🏽

04/08/2024

Book Now for Classes beginning 2nd September.

Come and join invigorating yoga classes and feel the transformative benefits of yoga!

Each week I will guide you through tailored sessions that enhance flexibility, strength, and mental clarity.

Whether you're new to yoga or looking to deepen your practice, the classes offer a supportive and peaceful environment to help you reduce stress, improve posture, and boost overall well-being.

Embrace a healthier, more balanced lifestyle—start your yoga journey today!

Namaste,
Sarah x

Book Here:
https://bookwhen.com/wellbeingsarah

02/08/2024

So very grateful to receive these, and to know your work is making a real difference. ❤️

24/07/2024

The holidays have begun so make sure you make time to move 🧘🏼‍♀️

**Rise and Shine Yoga Class 🌅🧘‍♀️**

Kickstart your day with an invigorating online Rise and Shine Yoga class! Join me Friday mornings to energise your body, clear your mind, and set a positive tone for the day ahead. Perfect for all levels, the sessions blend gentle stretches, mindful breathing, and uplifting movements.

Why Join?
- **Boost Your Energy**: Start your day with vitality and focus.
- **Reduce Stress**: Find calm and clarity through mindful practice.
- **Flexible Schedule**: Join from the comfort of your home, no commute required!

Start your mornings with intention. Embrace the day with positivity and strength. See you on the mat!

**Sign Up Today and Feel the Difference!**

Namaste 🙏✨

Starting Friday 5th July 6.45am.

Book online here:

https://bookwhen.com/wellbeingsarah

Or for a 5 class pass book here

https://monzo.me/sarahmartin46/40.00

05/07/2024

If you'd like an update on classes, availability, massage for adults and children, plus summer online one to one yoga sessions and health coaching please read the below.

Sarah x

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Whitchurch
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Our Story

Gluten/Dairy/Egg/Soya Free Vegan bake and Wellness Practitioner. All homemade, suitable for coeliacs and those with food intolerances. I make birthday / celebration cakes and cater for ‘free from’ afternoon teas.

I have worked in the health and fitness industry for the last 15 years. After being diagnosed with Coeliac disease 10 years who I turned my hand to baking and making delicious ‘free from’ goods. I love being able to help people with food intolerances to enjoy food in a way they never thought was possible. I offer food intolerance testing, exercise prescription (personal training / Pilates based) and offer advice on how to lead a healthier more balanced life.