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Moon Rise Therapies - Health & Wellness

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Moon Rise Therapies - Health & Wellness

A Holistic Health Service and Registered Practitioner, empowering & supporting women & their health with Natural Therapies
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Hello and Welcome to Moon Rise Therapies. A complementary, alternative health practice situated in the beautiful rural setting of Whitchurch, Shropshire. My name is Feria Carter Stevenson MFHT, MAR. I am a certified and registered Holistic Health Practitioner. I am a Clinical Reflexologist, Aromatherapist, Massage Therapist, Crystal Therapist & Nutrition advisor. I support a wide range of clients with interest in Women's Health and Mental health...
Stress and Anxiety concerns. I am passionate about supporting people to look after themselves. To take time to focus on what they need to help them to be the best and healthiest version of themselves. Making some time and learning how to support their health and wellbeing in a natural way. Clients who take responsibility for their health and make small changes and are consistent, I have seen make great improvements in their physical and mental health. I am inspired everyday by the therapies I offer as I see first hand the positive difference they make to my clients . I am also extremely honoured to be able to treat children with Reflexology and Functional Reflex Therapy. Both work well in helping to support children who are experiencing high levels of anxiety and stress. I offer a wide selection of therapies from my practice that is situated in a beautiful quiet countryside setting. A relaxing, calming & therapeutic experience. If you would like more information to discuss the therapies on offer, treatment plans, children’s therapy, then please call or message.

08/09/2025

Discover Reflexology at Moonrise Therapies

As a Clinical Reflexologist, I’m deeply passionate about the power of Reflexology to support women through every stage of life. 🌿

From easing stress and balancing hormones, to supporting restful sleep and overall wellbeing,

Reflexology offers a gentle yet powerful way to bring the body back into balance.

At Moon Rise Therapies, I offer a range of Reflexology treatments to suit your needs — from Crystal Reflexology to AromaReflex, Hot Stone Reflexology and more.

Each approach is tailored to help you reset, restore, and reconnect with yourself.

Just as the moon moves through her cycles, our bodies shift through their own rhythms🌙

Reflexology helps you honour those changes, supporting your nervous system and creating space for self-care. 🌙

✨ Discover the therapies in this carousel and find the right path for you.

Much Reflex Love

Feria x

08/09/2025

✨ Monday Morning Rise with the Blood Moon Energy ✨

What a way to start the week……

under the powerful glow of the Blood Full Moon. 🌕

This energy is buzzing with release, clarity, and fresh drive.

It’s a reminder to shake off what no longer serves and step into what lights you up.

As we move through the days ahead, let the moon’s energy guide you…….trust your path, lean into your passions, and say yes to the blessings already waiting for you.

Full Moon blessings for the week ahead .🌙

May it be balanced, bright, and brimming with magic ✨.

Much Moon Love

Feria 🌛🌝🌜

05/09/2025

We Are Not Meant to Carry It Alone 🌹

It’s been a deeply emotional week in The Goddess Temple.

So many big feelings have moved through the space……..not just from the women I’ve held, but in me too.

And it’s reminded me, again, that this work isn’t always about fixing or changing.

Sometimes, it’s about sitting in the weight of it.

Offering a space where someone feels safe enough to say, ‘This is too much right now’ …

And knowing they’ll be held, just as they are.

There’s something in the air — a stirring, a shedding.

As we move toward this Full Moon — a Blood Moon, no less — the energy feels raw, honest, and full of release.

Emotions have been running high, truths rising to the surface.

It’s as though the moon herself is pulling things out from deep within us… asking what we’re ready to let go of, what we can no longer carry.

No, I don’t always have the perfect words.

However, I have presence, heart and a deep calling to walk beside women in these moments.

Whether it’s for a moment, a season, or something longer — it’s never lost on me how sacred it is to do this work.

To be trusted. To witness. To hold.

We are not meant to carry it all alone.

Love always

Feria x 💓

03/09/2025

✨ Discover Aromatherapy at Moon Rise ✨

As a Clinical Aromatherapist, I bring together knowledge, experience, and intuition to support your health and wellbeing in a natural way.

Aromatherapy is so much more than beautiful scents – it’s a therapeutic practice rooted in both science and soul, designed to ease the body, calm the mind, and restore balance.

Here I’m sharing some of my treatment menus with you, giving you a glimpse into the different ways I work with essential oils – whether through deeply restorative massage, focused therapeutic treatments, or creating bespoke products blended just for you.

Every blend I make is unique, crafted with care and intention, because how you connect to a scent is just as important as the therapeutic benefits it brings.

🌿 Quality | Skill | Atmosphere | Care 🌿
That’s the heart of Moonrise Aromatherapy.

Until my new website is ready, you’ll find my treatment menus here.

Take a moment to explore them and see what feels right for you.

If you’d like to know more, I’d love to talk with you.

01/09/2025

✨Start Your Week with Goddess Energy ✨

Here we are at the start of September — the children are heading back to school, the energy is shifting, and you can almost feel that change in the air. 🍂

It’s a natural moment to pause, find your feet again, and give yourself a little grounding and reset after the flow of the summer holidays.

To guide us into the week, I’ve pulled two Goddess cards — Card A and Card B.

Take a breath, soften your shoulders, and see which one you’re drawn to.

Trust your intuition — the Goddess that calls to you - Embrace her & let her energy guide you this week…

So, which one is calling you today — A or B?

29/08/2025

The Wake-Up Call I Didn’t See Coming 🌿

Last week I shared openly about feeling hormonal, and I was genuinely moved by the response.

So many women reached out …….in the comments and privately ……to share their own stories.

It reminded me how profoundly connected we are through these cycles, how universal these experiences are, and how powerful it is when we speak honestly.

I felt so supported, and so comforted by that connection. And again it was another reminder how powerful as women we are - A beautiful community who share their truths and lift each other up.

And then last week, in a conversation with my PT, I had a moment of realisation.

She was asking me about my hormones ….about what I eat, checking the supplements I take — and of course, as a holistic health practitioner, I’m very conscious of these things.

I knew I was ticking the boxes with food and supplementation… However something still wasn’t quite adding up.

That’s when it hit me.

For the past six months, I haven’t had my regular reflexology sessions.

Life got busy, work took over, and without even realising it I had quietly let go of something that has always been a cornerstone of my balance.

Reflexology isn’t just a relaxation treatment for me. It’s a therapy that works deeply with the hormonal and endocrine systems.

It helps my body return to centre, supports my cycles, and brings a sense of equilibrium I simply can’t get from supplements or nutrition alone.

It is one of the most powerful tools I know for hormone balance — and I had completely let it slip.

Today that changes. I’m going for a session with a dear friend, and I can already feel the excitement in my body at returning to this practice.

It feels like coming home to myself.

The lesson for me this week has been such a powerful one: self-care is not just about what we put in our bodies, or the routines we follow.

It’s about making space for the practices that hold us, that steady us, that work on the deeper levels of our health and wellbeing.

✨ Reflexology is not a luxury.

It’s balance. It’s grounding. It’s support.

And today, I’m remembering just how much I need it. ….

Much reflex Love

Feria x

20/08/2025

Can anyone else relate ? ✨

Last week I was buzzing with energy, this week energy feels very different ……and that’s the rhythm of being a woman, isn’t it?

Our bodies and moods change, sometimes without much warning.

This week I’ve tweaked my knee in the gym, so I’m adjusting my workouts

I’ve been looking after it with ice, hot stones, and one of my own essential oil blends for pain and inflammation.

I’ve also been become aware of my overthinking that can happen at this time of the month…..

so I’ve been leaning into my mindfulness practice and doing extra sound work to ground me.

Bloating & heaviness that comes with being in mid cycle - lack of lustre and disturbed sleep… And a wonder - will this ever end ? 🤔🤣

As well as that, my wife has the week off, which means my usual routines have gone out of the window ……..and as much as I’ve fought against routine all my life, I’ve realised I actually quite like them 🤣

When things are up in the air, I feel it in my body and my mind.

So this is where I am midweek….a little tender… a midge bite right on my ankle….a little unsettled, maybe a little grumpy….. also finding my balance by listening in and adjusting.

Can anyone else relate?

🌙 Where are you in your week or your cycle right now …….

are you flowing, or are you navigating a few bumps like me?

Would love to hear how your week is going?

13/08/2025

Aromatherapy at Moonrise Therapies 🌿

Aromatherapy is so much more than a beautiful scent ……

it’s the art and science of working with pure plant extracts to support body, mind, and soul.

Every oil carries its own therapeutic story, and when blended with intention, they become powerful allies in wellbeing.

This blend in the making is for tired, achy muscles — combining the soothing, anti-inflammatory magic of St. John’s Wort with oils to ease tension, improve circulation, and bring deep relief.

It’s one of the many threads of my work as a clinical aromatherapist.

I create bespoke blends during treatments, and I also handcraft products for you to take home — tailored to your needs, whether that’s for muscle recovery, hormonal balance, or emotional support.

If you’d like to add aromatherapy to your next treatment …….

or order your own bespoke product blended just for you …….
please get in touch.

Every blend begins with a consultation, so it’s made entirely for your needs.

Every drop has a purpose.

Every blend is made just for you. 🌿

Much Aroma Love

Feria x

11/08/2025

🌸Hormone-Loving Breakfast 🌸

This morning’s bowl is more than just breakfast — it’s a little daily ritual to nourish my body and support my hormones.

Here’s what’s in it (and why it’s working hard for me from the inside out):

🥣 All-Bran – Packed with fibre to keep digestion happy and help your body clear out excess oestrogen.

🫐 Blueberries – Antioxidant-rich gems that protect hormone-producing cells and calm inflammation.

🌰 Walnuts – Full of omega-3s for hormone production, mood support, and reducing inflammation.

🎃 Pumpkin seeds – A brilliant source of zinc and magnesium, helping to regulate cycles and support progesterone.

🌻 Sunflower seeds – High in vitamin E, which plays a role in balancing oestrogen and progesterone.

🍌 Banana – Rich in vitamin B6, which can ease PMS symptoms and help with healthy progesterone levels.

🥥 Coconut milk – Healthy fats that are essential building blocks for hormone production.

💫 The truth is, our hormones love consistency — and little choices like this each day can add up to real change over time.

What’s your go-to hormone-friendly food? 💕

11/08/2025

✨ Monday Wellness Call ✨
Your health and wellbeing aren’t luxuries — they are the roots that keep you standing tall.

This is your gentle nudge to put YOU first this week.

Your body moves through cycles and seasons ……and when we work with them instead of against them, balance begins to return.
Whether you’re feeling the heaviness of fatigue, the ache of tension, the shifts of menopause or PMT, or the emotional ebb and flow of low mood, there is space for you here.

A calm, welcoming space where you can breathe, release tension, and feel supported.

Somewhere your mind can settle, your body can let go, and your energy can gently lift again.

In my treatment room there’s no rush, no judgement, no “shoulds” — just a safe place to land and be cared for, exactly as you are.

📅 I have have a few spaces left in August

. If your body is asking for rest, I’d love to welcome you …..

Much holistic Love

Feria x 💕

08/08/2025

Meet Your Practitioner – Feria Carter Stevenson

I’m a Clinical Holistic Health Practitioner, supporting women’s wellness through a blend of science-based knowledge and soul-led care.

For me, holistic health is about more than easing a sore back or melting tension for an hour.

It’s about helping you feel well in your whole self — physically, mentally, and emotionally.

My work combines reflexology, massage, and clinical aromatherapy — amongst other therapies and tools such as hot stone massage, cupping therapy, crystal work, and guided meditation.

I also offer guidance on lifestyle and nutrition, so your care continues beyond the treatment room and supports your health between sessions.

Right now, I’m creating new bespoke wellness packages for women who are ready to take a deeper approach to their health — blending hands-on therapies, lifestyle guidance, and natural remedies designed just for you.

If you’re ready to make your well-being a priority, I’d love to support you. 💫

📍 Moon Rise Therapies | Health & Wellness

📅 Appointments available — message me to find out more.

07/08/2025

A Space Created Just for Her

She came into my space holding too much.

Stress from work.

The pressure of home life.

Thoughts that just wouldn’t stop.

I created a session around what she was carrying….. not just physically, but emotionally and mentally too.

We started with sound therapy, using three chakra bowls…..

🧡 Sacral Chakra (298Hz) – to restore flow and release emotional tension

💛 Solar Plexus (324Hz) – to support confidence and balance

💙 Throat Chakra (391Hz) – to ease overthinking and reconnect her with her voice

Alongside this, I offered a guided meditation designed to gently bring awareness back to her breath and her thoughts……without judgement.

Helping her to reconnect with herself and let go of the weight of her external environment.

While the meditation continued, she received a full head massage and reflexology….

Supporting her body to unwind, and helping her nervous system soften.

We finished with sound again, allowing her to leave feeling floaty, balanced, and calm.

I’m so passionate about working this way because I know how much we carry as women…….mentally, physically, emotionally.

And I know what happens when it builds up.

Supporting the nervous system through these kinds of treatments isn’t just about relaxation, it’s about helping the body function the way it’s meant to.

When we’re calm, connected, and supported, everything flows better…..our thoughts, our hormones, our sleep, our mood.

That’s why I do what I do…..because I want women to feel like themselves again.

These sessions are fully tailored….no two are the same.

I work with sound, scent, touch and stillness to create what’s needed on the day.

If your mind has been busy lately, and your body is asking for space to breathe, this kind of session might be for you.

Message me to find out more or to book.

Much bespoke Love

Feria 💕

Address

Moon Rise Cottage, Lower Heath
Whitchurch
SY132BH

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm

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