16/12/2025
Arm balances don’t start when your feet leave the floor.
They start here 👇
This 5-minute dynamic warm-up switches on your entire body — shoulders, core, wrists, hips, and legs — so you’re not forcing balance on a cold system.
1. Down dog → plank + press ups build shoulder and core strength
2. Dolphin preps overhead stability
3. Hovering child’s wakes up deep core + serratus
4. Lizard → modified pyramid opens hips + hamstrings
This is the difference between muscling an arm balance…
and feeling light, connected, and supported when you lift.
🔁 Repeat the full sequence 5 times
🧘♀️ Modify with knees down in press ups or lizard if needed
Save this for your next arm balance session.
Want help actually building arm balances step by step?
👉 DM me “ARM” and I’ll point you in the right direction.
