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Debbie Graham Natural Healing

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Debbie Graham Natural Healing

Holistic Health Practitioner. Nutritional Therapist. Health screening. Hair Tissue Mineral Analysis. Level 5 Clinical Reflexologist. Thank you for visiting my page.

I am a Holistic Health Practitioner and run a clinic from my own private treatment room in Whitefield. I am passionate about health and well-being, always seeking to understand the root cause of illness aswell as the effect, focusing on prevention rather than cure. This ‘whole-istic’ approach uses a combination of Vitality Health Screening, Reflexology and Nutritional Therapy and aims to establish health and wellness through the use of food as medicine, purposeful supplementation and non-toxic natural techniques. I see people with a range of symptoms and conditions, aswell as specialising in fertility and hormonal health. I would love to hear from you and help empower you to reach your goals and move towards better health. Please message me for more information or to book a treatment.

04/09/2025

✨ What is seed cycling?
It’s the practice of eating specific seeds during different phases of your menstrual cycle to provide key nutrients that support hormonal shifts.

🩸 Follicular phase (Day 1–14)
As estrogen rises and the uterine lining builds, pumpkin + flax seeds are used. They’re rich in zinc, magnesium and iron, supporting hormone balance, egg quality and replenishing iron lost during your bleed.

🌙 Luteal phase (Day 15–28)
After ovulation, progesterone becomes the star. Sesame + sunflower seeds provide magnesium, zinc and selenium to support progesterone, thyroid health and immunity (which dips in this phase).

💫 Benefits?
Magnesium + zinc may also ease PMS and period pain, while overall mineral support helps regulate cycles. Some research even shows women with PCOS experienced improvements after 3 months of seed cycling alongside a balanced diet.

🥄 How to try it

Add 1–2 tbsp daily to smoothies, porridge, yoghurt, soups or salads
Grind seeds for easier digestion
Track your cycle (apps or basal body temperature) to know when to switch

⚖️ The reality
Seed cycling isn’t a magic fix, and results take patience (at least 3 months). But for irregular cycles, PMS or painful periods, it can be a gentle, nourishing tool. Supporting mineral levels (through testing) can help identify if it’s right for you.

01/09/2025

Low progesterone 🫣

Progesterone is our calming hormone, so when it’s low you might notice:
✨ Low mood or anxiety
✨ Spotting before your period
✨ PMS, cramps, breast tenderness
✨ Heavy or longer bleeds, sometimes even fibroids

This often happens when oestrogen is high and not being cleared properly.

To support healthy progesterone levels, it’s so important to support ovulation each month. Some key steps include:
🌿 Eating enough protein + healthy fats (especially in the luteal phase)
🌿 Prioritising quality sleep
🌿 Supporting your liver + fibre intake to clear excess oestrogen
🌿 Focusing on minerals like magnesium + zinc, plus vitamins B6 + D
🌿 Including complex carbs in the luteal phase to balance blood sugar
🌿 Avoiding skipped meals or intermittent fasting

When we work together, I’ll guide you in tracking your cycles and tuning into your body using nutrition, testing (where needed), and reproductive reflexology to help bring your hormones back into balance. ⚖️

As I always say, symptoms are purely messages from our bodies, we just need to learn what they mean. 🙌

27/08/2025

When I work with clients, this one organ comes up again and again. It does so much more than detox!

Your liver is involved in almost every system in the body. When it's under pressure, other areas can suffer, like:

• Hormones

• Blood sugar balance

• Skin health

• Gut health

• Thyroid function

• Energy & mental clarity

💚 What the liver actually does:

• Metabolises hormones

• Clears excess oestrogen

• Processes histamine

• Regulates cortisol

• Balances cholesterol

• Supports blood sugar

• Converts thyroid hormone T4 → active T3 (vital for energy + metabolism)

When your liver struggles, so do these processes.

🌙 In Traditional Chinese Medicine (TCM), the liver is most active between 1am–3am.

👉 If you often wake at this time, it could be a sign your liver needs extra support.

It's also linked to decision making, so feeling stuck, frustrated, or indecisive can be another clue.

Simple ways to love your liver:

• Eat cruciferous veggies/leafy greens every day:

• Sip nettle tea

• Use herbs such as milk thistle and dandelion

• Stay hydrated

• Prioritise quality sleep

• Sweat to move toxins and waste and help the liver do its job of detoxification

• Reduce alcohol & processed foods

• Add rituals like ginger & turmeric shots

Castor oil packs- under the guidance of a qualified practitioner

🌿 When I work with women on their wellbeing journeys, supporting the liver is often the missing piece that helps everything else fall into place.

25/08/2025

It’s been a whirlwind of a summer consisting of a well needed week away without the kids 🙌 , a couple of fab wholesome camping trips with the kids 🏕️ alongside the usual juggle of work and summer holiday madness 🤪

And although our trips have all been really active with lots of nutritious balanced meals, I haven’t been consistent with getting to the gym and there have been more meals out than I’d usually have, and of course… ice cream 🍦 And I’ve been reminding myself that’s all ok!

But its still that feeling when you realise you’re not quite as on track as you’d like to be and routine feels like a thing of the past which isn’t great when you are a routine kinda gal like me! 😜

So with back to school just around the corner 🙏 it feels like the right time to get my ducks in a row and set myself up for success.

Remember, this will look different for everyone. For some it might be committing to 2 litres of water a day, hitting your step count, or getting to bed earlier without the late night scroll.

For me, it looks like:
🌿 Getting back into the habit of setting my alarm early and having some time for me before the day starts
🌿 Prepping my breakfasts to make mornings easier and make sure I’m well fuelled
🌿 Restocking my cupboards with essentials (grains, nuts, seeds etc)
🌿 Getting back to making my weekly batch of ginger & turmeric shots
🌿 Making a big batch of bone broth to keep in the freezer
🌿 Pre booking my gym sessions
🌿 Choosing a couple of new recipes to try while keeping trusty favourites on hand for busy days

It’s not about perfection, it’s just about making the little tweaks that help us feel our best and get back on track. 💚

If you don’t quite know where to start and would love some personalised support to help you start moving that needle drop me a DM to book in for a free discovery call. 📱

20/08/2025

Camping this summer has reminded me of what I crave most, what I truly value, and the simplicity at the heart of everything I do. 🙌

Fresh air in my lungs, bare feet on the grass, and food cooked slowly over a flame, no fuss, no extras, just nature and nourishment. 🪵🌿 Being outdoors and living simply has a way of bringing you back to yourself. It strips away the noise and the clutter, leaving only what matters most.

That’s exactly the approach I take with health. When we peel it all back, it’s not about trying to juggle millions of supplements or following the latest wellness trends. It’s about listening to your body, eating real whole foods, creating rhythms that feel grounding, and allowing the simple, consistent things to work their magic over time.

And when we work together my goal is to help you do the same by removing the overwhelm, noise and guiding you to strip things back and understand what your body is asking for. This allows to unravel the layers, tune in and help you find a way of living that feels aligned, balanced, and sustainable. 🫶

Wellness, for me, is rooted in common sense. It’s about working WITH your body, not against it, and recognising that often the answers lie in slowing down, nourishing well, and getting back to basics.

Here’s to the power of simplicity and the balance it brings. 🙌

15/08/2025

Ever feel like your symptoms just don’t make sense? 🤔

You’re bloated, tired, anxious, wired at night, puffy in the morning, brain foggy, periods anll over the place and nothing really adds up. You’ve Googled. You’ve tried the magnesium, the probiotics, the hormone balancing teas… but you’re still searching for that one answer.

Here’s the truth: it’s often not one single thing.

Symptoms are rarely random, they’re messages from the body. But instead of looking for a quick fix, we need to look at the terrain your body is operating in.

✨ How are you sleeping?
✨ Are you moving regularly?
✨ Are you managing your stress in a sustainable way?
✨ Are you absorbing and utilising your minerals?
✨ Is your liver detoxing efficiently?
✨ Are your minerals even in balance to begin with?
✨ And is your gut truly healthy with balanced bacteria, good digestion, and no hidden dysbiosis or inflammation?

These are the foundations and this is exactly what we focus on when we work together. We look at the bigger picture, explore what’s really going on beneath the symptoms, and build your health from the ground up.

Because when your body feels safe and supported, it starts to heal 💚

13/08/2025

The 10 year celebrations are still going strong and my heart is full 💚
This anniversary has reminded me just how powerful healing can be when we stop masking symptoms and instead begin to truly listen to our bodies.

To every woman who’s walked through my door seeking support for fertility, hormones, digestion, skin, or simply needing space to reconnect, you inspire me every single day.

If you’ve been thinking about getting in touch, now’s the time with an opportunity to receive 10% off any package for the next 7 days when you like and share this post and comment ‘10 years’ 🙌

11/08/2025

🎉 GIVEAWAY TIME 🎉
To celebrate 10 years of Debbie Graham Natural Healing, I’m giving one person 10% off any healing package, with 10 days to claim it!
To enter:
✨ Like this post
✨ Make sure you’re following
✨ Comment ‘10 years 💚’
✨ (Optional) Tag a friend who would love this too, for an extra entry

Whether you’re a long time client or someone who’s been thinking about starting your healing journey, this might be your sign!

My packages are designed to support you on every level, emotionally, physically and mentally. Using a combination of clinical reflexology, functional testing, nutritional therapy, and personalised 1:1 guidance my packages are designed to get to the root of your symptoms and truly support your body’s healing process.

🗓 Offer ends 21st August

For more information on my packages please have a look at my website …

https://debbiegrahamnaturalhealing.co.uk/health-testing-packages/

08/08/2025

10 YEARS of Debbie Graham Natural Healing! 🌿
It’s hard to put into words what this milestone means to me. My business was born from a deeply personal journey, one rooted in years of struggling with digestive issues, anxiety, hormonal imbalances, eczema, and a general feeling of not being truly well. Like so many, I turned to conventional medicine and found myself stuck in a cycle of symptom management with no lasting solutions.

That frustration became a turning point. I began exploring holistic healing, working with herbalists and naturopaths, and slowly started to feel like myself again. That journey lit a fire in me and led me to retrain in reflexology, then naturopathic nutrition, and now I’ve spent the past decade supporting others on their path to real, lasting wellness. 💫

Today, I’m honoured to hold space for women seeking hormonal balance, fertility support, and deep, whole-body healing. And in September, I’m excited to expand this further with specialist fertility nutrition training, building on the work I already love and offer. ❤️

Thank you for being part of this journey. Here’s to the next chapter!

06/08/2025

From a naturopathic perspective, protein is essential for every cell in your body. It’s needed for tissue repair, hormone and enzyme production, immune function, and blood sugar balance.

For women especially, it's something to be mindful of, many of us aren’t getting enough. We need adequate protein to support satiety and to maintain muscle mass, which naturally declines as we age.

BUT it’s not just about packing in more grams, it’s about the quality of protein and, most importantly, how well your body can digest and absorb it.

High intake of refined or isolated proteins can stress the digestive system, liver and kidneys, disrupt the gut microbiome and even fuel inflammation. If you feel bloated, constipated or fatigued after a high-protein meal, low stomach acid or sluggish digestion could be the root cause.

💡 Tip: Without enough stomach acid (HCl), you simply won’t break down protein efficiently. That means fewer amino acids for your body to use and more digestive issues like flatulence, bloating and brain fog.

🥬 Focus on real, whole-food proteins:
• Lentils, chickpeas, black beans – full of fibre and gentle on digestion
• Quinoa – a complete plant protein
• Seeds (chia, pumpkin, sunflower) and nuts – nutrient-dense and versatile
• Dark leafy greens – support bile flow, key for protein breakdown
• If eating animal protein, choose organic, grass-fed or pasture-raised, and eat in moderation

🥄 To support protein digestion:
• Chew thoroughly and eat mindfully
• Avoid eating on the go or when stressed
• Use bitter herbs (like rocket, dandelion or artichoke) before meals
• Try digestive teas like ginger, peppermint or fennel or 1 tbsp of apple cider vinegar in some water before main meals

04/08/2025

You’re doing everything “right.”
You’re sleeping 7–8 hours… but still wake up exhausted.
You’re bloated and uncomfortable, your digestion feels off, and you’re not going to the toilet daily.
Your energy dips hard by mid-afternoon (and let’s be honest a nap would be very welcome).

Your periods have changed, more painful, less predictable, longer, shorter… just different.
The brain fog is real. You forget words, lose focus, feel disconnected.

You’re using the creams, taking the supplements, maybe even on meds, but they only offer temporary relief.
And the most frustrating part? Your blood tests come back “normal.”
You're told you're fine. But deep down… you know you're not.

✨ These are signs.
They’re your body’s way of asking you to go deeper.
Not to patch things up, but to truly heal.

Health coaching isn’t about another diet or quick fix, it’s about looking at the bigger picture: your gut, your hormones, your nervous system, your whole being.
Root cause. Not band-aids.

If you see yourself in this, it might be time.
You don’t have to figure it out alone 🌿

01/08/2025

I don’t know about you, but holidays always remind me just how full on life really is. The constant go-go-go of work, home, making sure the fridge is full, the washing’s done, the life admin never ends. And let’s not even start on the never ending to do list. 🤦‍♀️

I say it all the time, we are not designed to live like this. Constant screens, scrolling, noise, other people’s opinions, the pressure to always be achieving or doing the next thing. 🤯

It always amazes me how a beautiful view, blue sky, and fresh air can reset the nervous system almost instantly. It’s like your body just knows , you naturally start breathing deeper, slowing down, actually being in the moment. 🧘

So how can we bring that same sense of peace into our everyday lives? It’s not always easy, that’s for sure, but even small shifts can make a difference. And over time, they do help regulate our nervous system and pull us out of that wired, anxious state.

Because the truth is, when we’re constantly in fight or flight, we’re burning through magnesium (our calming mineral), depleting B vitamins (vital for the nervous system), and disrupting our digestion and hormonal balance.

🌿 Here are a few simple ways I’m planning to continue the peace I felt in the mountains into my every day life…
✨ Starting my morning without my phone, even 10 quiet minutes makes a difference. I really got so good at doing this and must admit I had fallen out of the habit recently.
✨ Stepping outside to feel my feet on the earth, I’m really stepping into my ‘grounding’ era!
✨ Morning breathwork or even just taking 5 slow belly breaths, I have found this life changing when done consistently.
✨ Reading for pleasure and that sense of escapism, not just for learning.
✨ And it goes without saying consuming nutrient dense whole foods and prioritising hydration! Especially first thing in the morning.

And remembering that rest is productive. We don’t have to earn it. 🙌

Address

Suite 3, 229 Bury New Road
Whitefield
M458GW

Opening Hours

Monday	6pm - 9pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Website

http://Www.debbiegrahamnaturalhealing.co.uk/

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