Team Whitefield PT

Team Whitefield PT Personal training team in Whitefield, Manchester. Working every day to help you achieve your potenti

Team Walk done!Was a LOVELY day 👊🏼Next date coming soon!
27/02/2022

Team Walk done!

Was a LOVELY day 👊🏼

Next date coming soon!

Do this today 🤝
21/02/2022

Do this today 🤝

Talk is through it.. What’s your maccies order?
16/02/2022

Talk is through it..

What’s your maccies order?

17/01/2022

Hey it’s .lameira.pt

Here’s a video of my core activation workout.

15 reps of all the exercises!
2 rounds!

Let me know how you get on!

STRONGMAN IS BACK!! 🔥💥🔥 shredshack lameira.pt Tell ya mates & share to your instas!
14/01/2022

STRONGMAN IS BACK!! 🔥💥🔥



shredshack

lameira.pt


Tell ya mates & share to your instas!





17/12/2020

Pilates Hybrid with Ângela Lameira is here!!! All in one place

Pilates ✅
Strength ✅
Tone ✅

The idea to put this program together has been on my mind for a while, keep reading to find out what is the concept behind this project.

Even though weight training and sports has been my passion for over 20 years I always felt that there was a need for me to train with a purpose, exercise not only because of the aesthetic side but really take care of is underneath the skin like for example integrate longevity to the joints, be strong and supple.
Initially I incorporated Pilates on my training routine to help me improve my balance, soon felt in love with it as it improved my posture, my body awareness and not only I performed better at the gym but also became more confident to take on new challenges.

I was so impressed by my transformation that I decided to become a teacher so I could share and inspired others.

Along my 5 years of personal training and 7 years of teaching Pilates I have been blessed with working with people of all ages and from many backgrounds and one thing is for sure, everyone has a lot to gain by combining Pilates with weight and cardio training:

-Improve flexibility /better joint mobility
-Better balance and coordination
-Increase muscle tone that help maintain strong bones
-Increase body awareness and over all confidence
-Improve general health
-Feel great and energised

🧘🏼‍♀️💪🤸🏾‍♀️ Send us a private message if you would like to know more about this brand new project and want to save your spot 🌱🌷🌞

Last few places remaining!

31/10/2020

Amazing Strongman Session this morning 🎃👻 great work from everyone!

Calling All Clients!-A quick reminder to join us tomorrow morning for our Halloween strongman! 🎃 👻 See you there!
30/10/2020

Calling All Clients!
-
A quick reminder to join us tomorrow morning for our Halloween strongman! 🎃 👻 See you there!

BEEP BEEEEP...Clients are FLYING with Progress Post Lockdown..How are you getting on?Need some help, send us a DM “help”...
03/10/2020

BEEP BEEEEP...

Clients are FLYING with Progress Post Lockdown..

How are you getting on?

Need some help, send us a DM “help” and we will give you what you need to know!

Address

Whitefield

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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