Debbie Thorley Therapies

19/08/2025

Fantastic local resource… 👌🏼👏🏻

If you’re struggling and need someone to talk to, you don’t have to wait. We've launched a new 'Virtual Safe Haven' – giving people across Whitehaven and Copeland the chance to speak to a trained mental health support worker online, the very same day.

🕓 When? 4pm–midnight, every day of the week.
💻 Where? Online video call (you’ll just need a phone, tablet or computer with internet)
👉 How? Book your appointment in a few clicks using the link on our webpage: https://wcmhp.org.uk/hope-haven/

An Everyturn Mental Health support worker can listen, talk through what’s happening for you, and work with you on a plan for ongoing support if you’d like. You don’t need a referral, and there’s no waiting list.

Hope Haven’s new home on King Street is being refurbished and will open later this year as a welcoming place where anyone can walk in for help. Until then, you’ll also find us out in the community, at weekly drop-ins, wellbeing walks, and our chatty café. (Check out the 'events' section on our Facebook profile for details.)

If you’re finding things tough, don’t wait 💚 Book your 'Virtual Safe Haven' appointment today, and get support when you need it.

📢 Please share to help us spread the word!

The Well Communities Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust Cumbria Health Home Group Whitehaven Community Trust ICan Wellbeing group CIO Time To Change West Cumbria Project CIC

12/08/2025

02/08/2025

This made me smile. So true 🥰

06/07/2025

Help us to being laughter to the woodland by joining us for a laughter workshop with Always Another Way

17/06/2025

🧠 Calling all counsellors & therapists in West Cumbria!
Feeling the isolation of private practice? Looking for connection, support, and shared wisdom? Join a Peer Supervision Group – informal, supportive, and led by the needs of the group. We'll co-create the theme each time, share refreshments, and reflect together in a warm and welcoming space.

💬 Peer-led topics
☕ Hot drinks & cake or fruit
🏡 Free parking, lovely venue
💷 Just £15 per session

🕒 Time & day will be decided based on interest – we’re thinking relaxed Saturday or Sunday afternoons, but if evenings work better for you, we’ll go with that!

Drop me a message if you'd like to be part of this new group.
Let’s support each other – you don’t have to do this alone.
🌐 www.DTTherapies.co.uk Email: hello@DTTherapies.co.uk.

Any questions please let me know, thanks, Deb

Experience compassionate and friendly therapy with Debbie Thorley. My confidential therapy sessions are designed to help you understand yourself better and enhance your overall well-being.

24/05/2025

Brilliant poem. every Monday at 7 at a venue near you. 👌🏼

one of our Facillators from our sunderland beacon of light group has wrote the poem from his experience of attending andy's man club.🔴⚪️

At Andy's Man Club, they gather round,
A safe space found, where hearts abound,
No judgments passed, just listening ears,
Men supporting men through laughter and tears. 😂😭

With humor and heart, they break the mold,
Sharing struggles for young and old,
No stigma here, just strength and might,
A club where men can be their true selves every monday night, 🙎‍♂️

Chris and Joel lead with a guiding hand,
Facilitating talks, across sunderland,
Their passion and care, shinging bright,
Helping men heal, at the beacon of light, 🔴⚪️

The tea is hot, the chats are real,
Men's mental health, they help reveal,
A lifeline cast, a helping hand,
Andy's Man Club, where true friend's stand. ☕️🗣️

So here's to the men who show the way,
Breaking down barriers, day by day,
With empathy and humor, they pave the road,
For men's mental health, and a brighter abode.

22/05/2025

💜🩷💜🩷💜🩷💜🩷💜🩷💜🩷💜🩷💜🩷💜🩷

"Thursday is here again!

Can't wait to see you all tonight at ! 🦋 It's always a special time to connect, share, and support each other. 🙏

When: Thursday, 7-9pm
Where: westhouse resource Centre Westfield

Looking forward to a wonderful evening!

Thank you John Hastings the your amazing poem.

See you all soon!

21/05/2025

Rhona is amazing and this is such a good opportunity to grab a bargain! 🥰

♥️REFER A FRIEND♥️

Refer a friend and they will get a 20% discount off their first appointment. And as a thank you, you'll get a 20% discount applied to your next appointment. **discount cannot be applied against already discounted offers**

You can refer as many friends as you wish, but only one discount can be applied per appointment.

🙏🏻Reiki
🪽Angelic Reiki
✨Access Bars
👣Reflexology
👂🏻Hopi Ear Candling

For more details or to book, please contact me on WhatsApp 07846 362735

Rho 🙏🏻🤍✨💫

21/05/2025

"Change Your Mind, Change Your Life!" on BBC iPlayer gives a real, down-to-earth glimpse into the therapy room, real clients and real therapists. Well worth a watch! 📺
Let me know what you think!

18/05/2025

Very true ❤️

Even a simple smile or saying hello can make a difference to someone’s day and remind them that they’re not alone. An important reminder for ❤️

Our groups are a safe, free and non-judgemental space for any man 18+ to talk. 👌

18/05/2025

What to do on a Sunday🤷‍♀️. Lets do an exam! 🥸Why not eh... off home to enjoy the glorious sunshine🌞. Happy Sunday ya all. 🥰

12/05/2025

What an amazing local resource!
https://cockermouthonline.co.uk/the-comfort-cafe/
People who have suffered a bereavement are invited to a new Comfort Café in Cockermouth, designed to give them a space to help them deal with their grief. The initiative is being organised by the befriending charity Linking Lives Cockermouth and the town’s Churches Together group. The weekly sessions will be facilitated by Karen Dutton, a registered nurse who led an earlier project called Let’s Talk Bereavement.

‘Spoilt for choice’ doesn’t begin to describe eating out in Cockermouth. You’ll find tastes from the Med, the most traditional Cumbrian fare, or hints of India, Thailand, Turkey and beyond at the town’s eateries.