Lowther Medical Centre

19/12/2025

🤧🦠 Cold or flu - knowing the difference might not seem urgent, but it can help you act right. A cold often develops slowly and stays mostly around your nose and throat, while the flu tends to hit fast, affects your whole body and leaves you feeling really unwell.

👉 Check what to expect and when to seek help:
https://patient.info/features/infections/difference-between-cold-and-flu
https://www.nhs.uk/conditions/common-cold/

Rest well, keep hydrated and if things feel worse than “just a cold”, don’t hesitate to seek advice.

19/12/2025

Bank Holiday Pharmacy opening. Please see below details of pharmacies open on the 3 upcoming bank holidays

17/12/2025

💊✨ Did you know your local pharmacy can do far more than just hand out prescriptions? Under the Pharmacy First scheme, pharmacists can now help with a range of common conditions — often without needing a GP appointment! 🙌

💬 They can offer advice, treatments and even prescribe for minor illnesses. So next time you’re under the weather, head to your local pharmacy first.

Find out more here:
👉 https://patient.info/features/general-health/pharmacy-first-getting-the-most-from-your-pharmacist
👉 https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy/

Pharmacists are healthcare experts right on your doorstep. 🌟

15/12/2025

Resident doctors are planning to strike from 7am on Wednesday, for 5 days, until 7am on Monday (22nd December).

Please attend any appointments as normal unless you are told otherwise.

We are working hard to make sure we can keep our patients and staff safe during the strikes, and minimise the impact on services as much as possible.

If you need medical help, you should still contact the NHS.

Only phone 999 if it is life-threatening. If you need other medical help, use NHS 111 online.

15/12/2025

The festive season is a time for fun, family and celebrations - but it’s also easy for drinking habits to creep up. Being mindful can make all the difference to your health and safety.

🎄 Here’s how to keep things balanced:
👉 Tips for drinking sensibly this festive season: https://patient.info/features/healthy-living/how-to-drink-sensibly-over-the-festive-season
🚗 Check if alcohol or medication could affect your ability to drive safely: https://patient.info/doctor/primary-care/fitness-to-drive
💬 Need advice or support? The NHS has great resources: https://www.nhs.uk/live-well/alcohol-advice/alcohol-support/

Enjoy the celebrations — just do it safely and stay in control.

12/12/2025

As winter approaches, it’s more important than ever to take action to avoid slips and falls — especially for older adults. 👣❄️

Knowing the risks and making small changes can make a big difference. Check out these helpful guides:
👉 https://patient.info/signs-symptoms/dizziness/prevention-of-falls-in-the-elderly
👉 https://patient.info/features/general-health/step-to-take-this-winter-to-avoid-falls
👉 https://www.nhs.uk/conditions/falls/

From improving lighting and removing trip hazards to building strength & balance, it’s all about staying steady and safe. Let’s keep moving with confidence this season. 💪🧤

11/12/2025

10/12/2025

🧬💊 Keeping on top of your medicine cabinet and daily medications is more important than you might realise. From having the right medicines at home to organising your routine and checking expiry dates — it all matters.

Check these helpful guides:
👉 https://patient.info/treatment-medication/medicines-to-keep-at-home
👉 https://patient.info/features/treatment-medication/when-did-you-last-check-your-medicine-cabinet
👉 https://patient.info/features/treatment-medication/how-to-manage-your-medications-at-home

Staying organised means you’re ready, safer and more in control of your health. ✅

08/12/2025

🧼✨ Good hand-washing is one of the simplest ways to protect yourself and others from illness.

Whether you’re prepping food, using the loo, blowing your nose or getting home from a trip out — clean hands matter! Check these useful guides:
👉 https://ow.ly/4bah50XFykF
👉 https://ow.ly/ERMp50XFykB

Take 20 seconds (the time it takes to sing “Happy Birthday” twice) to lather, rub all surfaces, rinse & dry — and you’ll make a big difference. 💧👌

05/12/2025

👂💡 Ear infections can be painful and frustrating, but knowing the facts can make all the difference! Whether it’s a common middle ear infection or a less common fungal type, it’s helpful to recognise the signs and take steps early.

Check these out:
👉 https://www.nhs.uk/conditions/ear-infections/
👉 https://patient.info/ears-nose-throat-mouth/earache-ear-pain/fungal-ear-infection

From itching and discharge to muffled hearing, symptoms vary. And when it comes to treatment, you’ll often hear about pain relief and keeping the ear dry.

Remember: if symptoms persist, worsen or include hearing loss, get medical advice. 👍

03/12/2025

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially for people living with disabilities - but there are ways to stay active, engaged and supported. 🌈✨

Check out these helpful resources for advice on reducing loneliness and staying well:
👉 https://ow.ly/rAJx50XzUKz
👉 https://ow.ly/6oqG50XzUKQ
👉 https://ow.ly/asMq50XzUKO

Whether it’s joining a local group, finding an accessible exercise routine or learning what support is available, small steps can make a big difference. 💪💬

02/12/2025

💜Congratulations to the Team for their amazing work for Hope Haven. Now offering the walk-in support as below, no appointment required.

Starting next week, we will be offering walk-in support in Whitehaven town centre! In December, you can walk-in to the Senhouse Centre between 9:30am – 4:30pm on:
• Tuesday 9th
• Friday 12th
• Tuesday 16th
• Thursday 18th
• Friday 19th
• Tuesday 23rd
• Tuesday 30th
• Friday 2nd January

And from January 6th, you’ll be able to walk-in to the Senhouse Centre for support EVERY Tuesday, Thursday and Friday between 9:30am – 4:30pm.

You’ll get a warm welcome from one of our team, and they’ll listen to you to find out how we can help 💚

We are here if you’re worried about your (or someone else’s) mental health or mood, need help with physical health and fitness, to tackle drug or alcohol addiction, or if you need advice on housing, work, or money problems.

📣 Please share to spread the word!