Alex's Slimming World Groups - Whitehaven

22/07/2022

The Slimming World Podcast is now ready for members to tune in!
Avoiding summer sabotage
Enjoying holidays away and days in the sunshine doesn’t have to mean undoing all your hard work! In their shorts and shades, Anna and Clare talk through tactics on how to stay focused during the summer break.

21/07/2022

Muscle-strengthening activities are brilliant for slimmers as muscle helps our bodies burn calories 💪
And it’s particularly helpful for weight maintenance in our 50s and beyond, when we naturally begin to lose muscle mass. As well as using weights, carrying heavy bags 🛍️, yoga 🧘🏽‍♀️ and even heavy gardening 🌻 counts.
Muscle strengthening is one of 5 active habits that could transform your health, and you’ll learn more about all of them at my Whitehaven groups 🥰

20/07/2022

Calling anyone with type 1 or type 2 diabetes who wants to lose weight - our research shows it’s possible!
Members of Slimming World who have type 1 and type 2 diabetes eat well 🍲 and reach their dream weight, in fact 81% of members saw improvements in their blood glucose management and 77% were more active.
DM me 💌 and find out about Slimming World’s flexible plan🤗

19/07/2022

Research shows that if you set yourself a goal you’re more likely to achieve it – and the more ambitious the better. A study of 24,000 slimmers by Slimming World found that slimmers who set an ambitious dream target weight lost almost twice as much weight as those who aimed for a more modest amount🙌. In my group, we set ‘mini targets’ each week, whether it’s to lose a couple of pounds, going for a walk at lunchtime or cooking with new ingredients. These mini targets help my members reach their end goal and it gives a sense of achievement, motivating you to go on to the next step.

If you want to make small changes to get on track to a slimmer you this summer, message me 💌 to find out more about the supportive and encouraging community you’ll find at my group 🤗.

12/07/2022

Supercharge your weight loss motivation by celebrating Non Scale Victories (NSVs) 🏆 as well as your progress on the scales! It could be keeping track of your shrinking waist measurement 👖 or fitting into a top 👚 one size smaller, or playing with your kids without getting out of breath ⚽., or buying a new belt and comparing it to one you used to wear. We’ll help you notice and appreciate all your NSVs at my Whitehaven groups each week – and I promise, there will be loads 🎉!

Call Alex 07540 485 955

11/07/2022

https://youtu.be/dVsa-vN0OP4
Nice and tasty to kick start your week 😋

This recipe is from the Aug/ Sep issue of Slimming World magazine. Go to https://www.slimmingworld.co.uk/magazine to find out more Serves 4 Syns per serving ...

10/07/2022

Come and Join me in group this week!

Between now and 23rd July and get six weeks for the price of five, pay just £34.75 PLUS you’ll receive a copy of Slimming World’s Take 5, second helpings recipe book – absolutely FREE, while stocks last.

To take advantage of this offer, join my group on

Monday Evening 5.30pm or 7pm

Wednesdays 9.30am 11.30am 3.30pm 5pm or 7pm
New Life Church - Whitehaven

09/07/2022

Have you ever tried losing weight by depriving yourself of real food? By counting every calorie you put in your mouth? By restricting yourself to certain food groups? By eating as little as possible? By trying to out walk your fork?
Feels like such a chore doesn’t it? And none of those things are sustainable long term anyway.
At Slimming World we have a generous healthy eating plan, a fantastic activity programme and groups of likeminded people who all support each other to achieve their goals – it’s easy, it’s fun and it works so it’s the perfect choice!

06/07/2022

There's nothing that boosts your mood, health and your self esteem better than moving and grooving .
Here's a speak peek at the videos available to our members. All inclusive of your membership fee 🥰🥰🥰

You don’t have to wear lycra or be a regular gym-goer to reap the rewards of moving more (unless that's what you love!) At Slimming World our prog...

05/07/2022

Great way to use up left overs 🥰
Fabulous, free and very filling.
For more money saving tips on how to eat healthier 😋
Pop in to group tomorrow
new life church Whitehaven
9.30am 11.30am 3.30pm 5pm and 7pm