Yoga with Bernadett

19/04/2022

After your long Easter weekend you might feel the need for a bit of rest.
Try any version of this restorative Legs-up-the-wall pose and enjoy the benefits of it.

3 variations:
1️⃣ without any equipment
2️⃣ elevate your pelvis with a folded blanket
3️⃣ place a bolster or a cushion under your hips.

Take several long, slow breaths while you are in the pose.
Practice it for 5 to 7 minutes, or longer if you feel comfortable.

And if you would like to experience a 90 minutes total bliss out restorative practice, come and join us on Sunday the 24th April in Senhouse Centre.
Message me for more info or booking, or give me a call on 07859997452.

21/03/2022

Slow flow yoga is back in full swing as I'm back from my holiday.

There are spaces available
on Monday from 6pm in Senhouse Centre or

on Thursdays from 9am in Crossfield Community Centre, Cleator Moor.

If you would like to book, please message me here or on 0785 999 7452.

17/03/2022

Sunday's Restore and Rebalance class is now fully booked. Thank you for everyone's support. I look forward seeing you on your mat! 🙏

14/03/2022

2 spaces became available for the 19th of March with Gabe. Don't miss out!

**Update** FULLY BOOKED

2 spaces become available for Spring Equinox Sound Bath this Saturday.

The event
Fully Booked Spring Equinox Group Sound Bath

Message me or email me ASAP if you're interested.

soundbathsession@gmail.com

11/03/2022

Hi all, from tomorrow, 12th of March I'll be on a week off, going home for a bit and recharge my batteries. ✈️
So between 12th and 19th of March there are no classes with me.

From the 20th March, Sunday, everything is back to normal schedule.

You can book for the 20th, Restore and Rebalance from 10-11.30am, just message me here or on 07859997452.

See you soon!

27/02/2022

All set and ready for today's Restore and Rebalance class. 🙂☀️

15/01/2022

Due to a double booking at Senhouse Centre I had to move my Restore and Rebalance class to the 23rd of January.

This is just for January, it will back to the last Sunday of the month from February.

Sorry for the inconvenience. I hope to see you on the 23rd. 🙏

24/12/2021

Wishing all my clients a very happy and peaceful Christmas. Have a lovely time with your loved ones.

Thank you all for your continued support in 2021 and I look forward to seeing you all again in 2022. 🌲

22/11/2021

R E S T O R E & R E B A L A N C E is back...

🌼 I invite you to this restorative yoga practice where you can experience deep relaxation of your body, mind and spirit.

🌼 We'll use props (blankets, blocks, bolsters etc. - I'll provide all of them) to create enough support in each pose so you can truly let yourself go and experience the peaceful surrender of your body and mind.

🌼 This practice is suitable for everyone, regardless of experience or yoga style practiced previously.

❓When? On the 28th of November
10am - 11.30am

❓Where? in Senhouse Centre, Whitehaven

❓How to book? Message me here on Facebook or 07859997452. Each session cost £20. Please make payment by bank transfer to secure your space.

I'm keeping the numbers limited to ensure maximum comfort and relaxation for you.

29/10/2021

Just a quick reminder for everyone coming to Restore and Rebalance restorative yoga on Sunday the clocks go back 1 hour.
Happy autumn everyone! 🍂

28/10/2021

⚠️Hi everyone, I have only 2 spaces left for Sunday the 31st October.

Start your Sunday the way Sundays are meant to be... relaxing.

Message me if you would like to book a space for this truly relaxing 90 minutes class.

19/10/2021

R E S T O R E & R E B A L A N C E is a restorative yoga practice where you can experience deep relaxation of your body, mind and spirit.

The restorative poses are mostly floor-based and they are held longer then in a dynamic practice.

We'll use props (blankets, blocks, bolsters etc. - I'll provide all of them) to create enough support in each pose so you can truly let yourself go and experience the peaceful surrender of your body and mind.

This practice is suitable for everyone, regardless of experience or yoga style practiced previously.

My next session is the 31st of October 10-11.30am in Senhouse Centre, Whitehaven.

Book your space now, message me here on Facebook or 07859997452.

I'm keeping the numbers limited to ensure maximum comfort and relaxation for you. 🕉

01/10/2021

Happy National Black Dog Day to my black diamonds, Nala and Zazzi. 🐾🐾
, ,

17/09/2021

Restore and rebalance

I invite you to a journey into stillness.

In this restorative yoga practice our aim is to reach a deep rest state, and experience to be present fully. No input, not output.
Doing less and being more.

See the link below for more information

https://facebook.com/events/s/restore-and-rebalance/159630509641205/

10/07/2021

02/06/2021

I'm so excited to share my new timetable.
Don't forget, if you can't attend classes at the venues you can join live on Zoom! :)

26/05/2021

Whilst we are almost at the end of the Covid-19 restrictions it remains a difficult time for some.
With wage reductions, hours being reduced and job losses common place I still want to be able to support my yoga students as much as possible.

If you are facing difficulties which make coming to yoga an issue, please pm me as I may be able to work with you, support you during your difficult moments.
Namaste 🕉

Send a message to learn more

12/05/2021

In less than a week, from the 17th of May we will be able to meet again, in-person, in a yoga class and we'll be able to connect and feel those energies around us.

I feel excited to see you all again but at the same time lots of "how's" are going through my head.

I will keep the online class option open for anyone who prefers to participate that way.

As before, we will adhere to the government guidelines to ensure we are all as safe as possible.

Please feel free to message me here or privately with any thoughts, concerns or questions you might have about returning to group classes.

Namaste

13/04/2021

Changes are always happening around us, so am I and my business. :)

I'll change my business account name from Mandala Yoga Studio to Yoga with Bernadett.

Why - I belive Yoga with Bernadett is a more accurate and personal description as to how my business has evolved in the last 2 years.
What stays the same - a supporting and safe environment where you can practice without taking ourselves too seriously, where you are encouraged to not to be perfect 😊
I am excited to be able to start providing live classes from the 17th of May. But til then, see you on Zoom.