Senhouse Centre

26/11/2025

🌟 Physiotherapist-Led Pilates in Whitehaven! 🌟

Classes for all levels — Beginners, Gentle Pilates, Seated & Standing, plus 1-to-1 sessions. Perfect for improving mobility, posture, strength, and confidence.

📞 Book or enquire:
susan.wandless@hotmail.com
07951 583237
🌐 activelivingpilates.co.uk

Improve how you move — start your journey today! 💚🧘‍♀️

Susan Wandless Active Living Pilates Modern Pilates Teacher specialising in Clinical Pilates, One-to-One’s and Group Classes in Whitehaven, West Cumbria Previous Next Clinical Pilates Teacher “As a trained Physiotherapist & Pilates Teacher I have the necessary skills & experience to assist you w...

26/11/2025

26/11/2025

✨ Innovative Treatments at Senhouse, Whitehaven! ✨
Discover a truly holistic approach to healing with therapies rooted in Eastern traditions and delivered with modern-day expertise.

From acupuncture to KORE therapy, fire cupping, cranial sacral therapy, reflexology and more — each session is tailored to restore balance, reduce pain and support your wellbeing.

🌿 Professional. Holistic. Restorative.
📞 07853 490831
🌐 innovativetreatments.co.uk

Feel better, move better, live better. 💆‍♀️✨

A gentle approach to help relieve and balance the bones in the skull. It can soothe pain in the body caused by restrictions in the head. It can be used to treat emotional trauma which has manifested physical pain.

26/11/2025

YOU CAN BOOK ANY OF MY EVENTS OR CLASSES BY CLICKING THIS LINK...

https://bookwhen.com/deviyoga

Wow! A warm welcome to my new followers!
A little bit about my yoga style...I have a more traditional approach to teaching yoga and my classes are a blend of Vinyasa and Hatha yoga. I like to create a warm and welcoming atmosphere for all who enter my teaching space and it's my intention for you to leave feeling both rejuvenated and relaxed.

We will practise basic yoga asanas (postures). We will take our time to explore how they feel and what benefits each one brings to our physical body. We will do some gentle breathwork and finish with a blissful Savasana to promote a restful nights sleep.

Cheryl x

Follow me on Instagram
Email me at Cheryl.Deviyoga@hotmail.com
To view and book events https://bookwhen.com/deviyoga
Tel: 07732625849

26/11/2025

26/11/2025

✨ Ready to glow? ✨
WOW Skin Clinic is offering FREE consultations on all aesthetic treatments!
From skin boosters to anti-wrinkle injections — feel confident in your skin again.
📞 Book now: 07872911455

26/11/2025

🔥 Black Friday Offer! 🔥
I'm giving a massive 25% off ALL products, including books, videos and vDojo membership!

If you’ve been thinking about joining my vDojo, grabbing one of my books, expanding your training library or maybe picking up a karate-themed gift for someone, then now is the perfect time 😊

👉 Use code BF25 at checkout
⏰ Offer ends 1st December
🛒 Visit chrisdenwood.com

Thanks for your support and enjoy!

26/11/2025

Take a moment to check out what E.S.K.K Martial Arts & Fitness has been up to lately. Lots of exciting updates! 💥

Award winning martial arts and fitness for members of the whole family in venues across West Cumbria!

26/11/2025

If something's weighing you down, and you need someone to listen, we're here.
You can call us on the phone, or have a video appointment:
📞 Call us between 9am - 5pm Monday to Friday, on 01946 556 136.
💻 Book a video call with our 'virtual safe haven'.
Appointments are between 4pm - midnight every day. Book any time - just go to https://wcmhp.org.uk/hope-haven/

You'll speak to our trained mental health and peer support workers. They can help you with mental health, housing, money, and more. And they'll agree a plan with you for more support if you need it.

You don't need a referral from a GP or healthcare professional. There's no waiting list.
These services are for anyone in Whitehaven and Copeland.

26/11/2025

🖤 BLACK FRIDAY OFFER 🖤 click to open