Senhouse Centre

19/08/2025

Have questions about your money or housing situation? Is it impacting your health and wellbeing?

We run weekly support drop-ins with our partner Home Group every Tuesday.

You can get free, practical help and advice about housing or benefits-related questions or worries.

🕙 10:30am - 2:30pm - no need to book, just stop by
📍at the Senhouse Centre in Whitehaven

We can also link you up with one-on-one help from our partners, such as GPs at Cumbria Health and support workers from Everyturn Mental Health, if you need more support.

Whitehaven Community Trust ICan Wellbeing group CIO The Well Communities

18/08/2025

18/08/2025

If you’re struggling and need someone to talk to, you don’t have to wait. We've launched a new 'Virtual Safe Haven' – giving people across Whitehaven and Copeland the chance to speak to a trained mental health support worker online, the very same day.

🕓 When? 4pm–midnight, every day of the week.
💻 Where? Online video call (you’ll just need a phone, tablet or computer with internet)
👉 How? Book your appointment in a few clicks using the link on our webpage: https://wcmhp.org.uk/hope-haven/

An Everyturn Mental Health support worker can listen, talk through what’s happening for you, and work with you on a plan for ongoing support if you’d like. You don’t need a referral, and there’s no waiting list.

Hope Haven’s new home on King Street is being refurbished and will open later this year as a welcoming place where anyone can walk in for help. Until then, you’ll also find us out in the community, at weekly drop-ins, wellbeing walks, and our chatty café. (Check out the 'events' section on our Facebook profile for details.)

If you’re finding things tough, don’t wait 💚 Book your 'Virtual Safe Haven' appointment today, and get support when you need it.

📢 Please share to help us spread the word!

The Well Communities Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust Cumbria Health Home Group Whitehaven Community Trust ICan Wellbeing group CIO Time To Change West Cumbria Project CIC

15/08/2025

💛 350 meters. Thousands of words. One powerful message: HOPE.

Every year, too many lives are lost to su***de, but together, we can bring hope.

Cumbria Health is proud to support the Baton of Hope Tour25 - Cumbria movement, as we create a 350m paper chain across Whitehaven Harbour, filled with messages of positivity, encouragement, and strength.

✍ Add your message today ➡ https://forms.office.com/e/mmSWiTzLE0

Every link matters. Every word counts. Together, we can make a difference.
https://www.batonofhopecumbria.co.uk/

***deprevention

12/08/2025

☀️In August☀️

🧘‍♀️✨ Inner Child Healing Meditation & Sound Bath ✨🧘‍♂️

Reconnect with the part of you that needs the most love — your inner child.

Join us for a soul-nourishing evening of gentle guided meditation and a deeply healing sound bath experience. Let the vibrations of Himalayan bowls, gong, drums and other therapeutic instruments guide you into a space of emotional release, self-compassion, and inner peace.

🌿 What to expect:
🔹 Guided inner child meditation – safe, supportive space
🔹 Healing sound bath – Himalayan singing bowls, handmade tongue pan, gong, drums & soothing frequencies
🔹 Deep emotional release & reconnection
🔹 Heart-opening group energy

📅 Date: Sunday 17th August
⏰ Time: 19:00 - 20:00
📍 Location: Senhouse Centre, Whitehaven
💫 Energy Exchange: £20/person

📩 Bookings: soundbathsession@gmail.com

⚠️ Limited spaces available – reserve your place in this gentle journey within.

08/08/2025

➡️ Check out where and when you’ll find the Hope Haven team next week 😁

08/08/2025

We're at the amazing Cumberland Council Wellbeing Festival until 3pm today! Come on down to Whitehaven Rugby League Club - we've got a teddy bear hospital, 'wellbeing wall', and more information about who we are and what Hope Haven is doing 💚 and throughout the rest of the festival there's arts and crafts, dance and music, bouncy castles, a climbing wall, and food and drink.

08/08/2025

🌟 Discover the Power of Healing Through Vibration 🌟
Words don’t always reach the places that need healing most. Sometimes, it’s vibration that unlocks the deepest transformation. 🧘‍♀️✨

Experience the ancient art of sound therapy and reconnect with your inner balance.
Book your session today at 👉 www.healingssounds.com

07/08/2025