Re;mind Therapies

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Re;mind Therapies

Remind MHT Ltd is a Counselling, Therapy Practice that offers Out of the Box approach to Therapy.

21/06/2024

To welcome our new Counsellors to the team,we would like to offer the first 25 new clients a 50% discount

24/01/2024

Recognizing that you don't have to cling to something that no longer serves your growth is a profound act of self-awareness. 🍃

Letting go isn't about weakness, it's an empowering decision, a conscious choice to prioritize your well-being and to make room for the new possibilities ahead. 🌷

It's an acknowledgement that your present and future deserve your full attention. Releasing what no longer resonates is a powerful catalyst for emotional healing and growth. 🌱

Your journey deserves the space for new beginnings. 👣

;mind

22/01/2024

Nurturing self-compassion is like planting seeds of peace within. 🌿

At Re;mind, we believe in the transformative power of self-compassion. Treat yourself with warmth, accept imperfections, and mindfully embrace the present. ✨

Whilst Self-compassion isn't an overnight fix, it's linked to increased optimism, emotional intelligence, coping skills, and even physical health benefits. 💪

Remember, it's okay to take small steps and be patient with yourself. 👣

;mind

20/01/2024

Taking that first step to talk to someone can be a monumental decision, and we're here to support you every step of the way. 💚

We understand you might have questions, and we want to make it as easy as possible. Check out our FAQs page on our website for the most common queries, or feel free to reach out directly – we are more than happy to chat even before scheduling a session. 🗣

Your well-being journey starts with a conversation. 👣

;mind

18/01/2024

Embracing the "good vibes only" mindset might feel uplifting, but let's consider the pitfalls. 🧠

While positivity is wonderful, it's equally important to recognize all our emotions and experiences. Encouraging only positive vibes can inadvertently stifle authenticity, pushing people to suppress genuine feelings and dismiss real struggles. 🌿

Embracing this complexity allows for true personal growth. Suppressing emotions or setting unrealistically positive expectations can lead to a superficial understanding of well-being. Instead, let's foster a culture where authenticity reigns supreme, acknowledging both the joys and challenges that shape our lives. 💚

Your journey, your way 👣

;mind

15/01/2024

Putting off therapy is something so many of us can relate to, for various reasons. 🗒

When clients walk into their first session at re;mind they often share that this decision has been on their minds for quite some time. Unfortunately, the stigma surrounding seeking help is still very real, and facing our emotions head-on can feel incredibly overwhelming. 😣

Starting therapy is a deeply personal choice, so do what feels right for YOU. However, the rewards of taking that first step far outweigh the temporary discomfort! So if you're finding that the cons of avoiding treatment now outweigh the pros, it might just be the perfect time to take that leap. 💚

Your journey, your way 👣

;mind

13/01/2024

Healing begins with understanding. At re;mind, we believe in shedding light on the nuanced layers of trauma. 🌱

Beyond the visible scars, there are lesser-known symptoms that often go unnoticed. It's crucial to recognize that trauma can manifest in ways that may not be immediately apparent. From the silent struggles of emotional numbness to the weight carried in hypervigilance, these subtle signs can shape our daily lives in profound ways.

Our commitment is to create awareness, offering a safe space for exploration and healing. By acknowledging the complexities of trauma, we empower individuals to unravel the layers and embark on a journey of self-discovery. ✨

;mind

10/01/2024

This week we're exploring something you may not have thought about when considering therapy, Virtual Reality 💚

VR allows you to escape the confines of the physical space and delve into a world tailored to your therapeutic journey. Our VR platform has more than 100 virtual environments and scenes. This creates a safe, controlled environment where you can confront fears, manage stress, or navigate challenging emotions in a guided and supportive setting. 🥽

If you'd like to chat more about what will work ford you, please visit our webiste and subtmit a contact us form or give us a call. ☎️

Your journey, your way 👣

;mind

08/01/2024

Starting the week with a client testimonial, sharing their experience at Re;mind ✨

At re:mind stories unfold, resilience surfaces, and healing begins. It's not just about the sessions; it's about creating a nurturing environment where vulnerability is welcomed, and self-discovery becomes a compass. 💚

;mind

06/01/2024

Speak words of kindness to yourself and set the tone for a positive day. ✨

Today, take a pause and reflect on the words you use to talk to yourself. The way you speak to yourself matters. Embrace self-love, celebrate your strengths, and be gentle with your journey. You are your own greatest ally. 💪

If your unsure what to say, here's a few to try:

-I am capable, and I have unique strengths. I'll give it my best
-I can manage my stress. I'll take a deep breath and tackle one thing at a time
-Taking care of myself is important. I'll make time for self-care because I deserve it

;mind

03/01/2024

Embracing the magic of mornings with a fuss-free wellness routine! ✨

It doesn't have to be complicated; just a few intentional steps can set the tone for a day filled with positivity and productivity. Starting your mornings with mindfulness, gratitude, and self-care can be a game-changer. From a calming cup of tea to a quick stretch session, these simple rituals have a ripple effect, creating a sense of balance and empowerment that lasts all day. 🧘‍♀️

Join us in cultivating a morning routine that nourishes the mind, body, and soul. Let's make each morning a masterpiece! 💚

;mind

01/01/2024

As we embark on this new year, remember re;mind is your sanctuary for fresh starts and new beginnings. 🌟 🌱

Today marks the beginning of a new chapter, a canvas waiting for the brushstrokes of your growth and self-discovery. 🎨

Remember, it's okay not to set endless resolutions and unrealistic expectations; instead, let each step be a celebration of progress, no matter how small. Here's to a year of gentle healing, realistic goals, and self-compassion. Happy New Year from re;mind! 💚

;mind

Address

43 Steel House
Whiteley
PO157FP

Website

https://www.remindmht.com/

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