Reflexology Barn

24/04/2026

Thank you for visiting my treatment room this week and letting me support your well-being.

It’s going to be a gorgeous sunny weekend so make sure you take some to be kind to yourself 💕💕

20/04/2026

🌸A beautiful sunny Monday here at the Reflexology Barn full of treatments.

🌸My lovely client this morning also ordered these essential oil blends which I created here at the Reflexology Barn to take home and use in her diffuser.

🌸It is so lovely to be back doing just a tiny bit of blending after having to pop it on pause for a little while when life became a little bit different.

🌸All aromatherapy blend orders need you to complete a consultation if you aren’t already a client and come with full guidance on how to use them to get the best from them.

Hope that you have had a lovely Monday x

19/04/2026

16/04/2026

Growing up in world where things where saved for best, learning to enjoy things in the here and now came a lot later on in life.

Well worth a read as the best is now because you are here right now xx

12/04/2026

Looking forward to another week back in the treatment room. A safe and comfy little space.

Support my clients with their wellbeing. Encouraging deep relaxation, allowing tension and stress to float away. Calming the nervous system so they leave feeling restored and rebalanced.

Am now taking bookings for May x

05/04/2026

Wishing all of my clients a very Happy Easter 🐣

Also a heart felt thank you for all of your kind words and flowers last week on my proper return to work. They were really appreciated and meant a lot.

Enjoy your bank holiday Monday xx

29/03/2026

It’s time to step back into my treatment room tomorrow, feeling excited and a little nervous.

A huge thank you to everybody that had to have their treatment times re-arranged or cancelled at very short notice your understanding and patience has been greatly appreciated.

See you soon 👣

28/02/2026

On Monday 23rd February I said goodbye to my lovely Mum.

A huge thank you to all of my clients for their understanding when their treatment time has needed to be changed.

I am returning to my treatment room next week, but please do check your emails/messages before you come just incase my diary has needed to be changed.

Thank you all for your understanding and support xx

18/02/2026

Love this warning label post from the Irish Reflexologists Institute 💕💕

Reflexology doesn’t come with official warning labels. But if it did, they might look a little like this.

During a reflexology session, gentle pressure is applied to specific reflex points on the feet that correspond with different systems of the body. The aim is to support deep relaxation and help the nervous system shift out of prolonged stress mode.

That sudden silence, spontaneous sighing or even falling asleep are common responses. They’re signs of the parasympathetic nervous system becoming more active - often described as the body’s rest and repair state. As this happens, breathing slows, muscles soften and mental tension can ease.

Many people notice increased thirst or tiredness after a session, which is why hydration and rest are encouraged. Emotional responses can also occur. Stress isn’t just held in the mind. It’s also carried in the body, and when physical tension releases, emotions may soften too.

Reflexology is a gentle, non-invasive complementary therapy that supports relaxation, balance and overall wellbeing. Sometimes the most noticeable effect is simply realising how tense you’ve been, and remembering what calm actually feels like.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜