Pavlina Holicova UK

Pavlina Holicova UK Ayurveda | Massage | Yoga | Mindfulness | Wellbeing Workshops | West Wales UK. Founder: Pavlina Holicova. She puts her soul and heart in what she does.

🌺 Home Spa 🌺 Mobile Massages 🌺 Pregnancy Care 🌺 Sound Therapy 🌺 Spa Packages 🌺 Yoga 🌺​
W: pavlinaholicova.uk
M: +447942583315
E: info@pavlinaholicova.uk

SERVICES

Mobile Massages. Tailored holistic, ayurvedic, therapeutic, detox, de-stress, pregnancy and post-natal massages and treatments using highest quality organic skin care products. Ayurvedic yoga massage (AYM), treatment packages, sound therapy, pregnancy care, yoga. AVAILABILITY

Available for home visits, special occasions, wellness and yoga retreats, workshops, one-off events in schools, offices and corporate companies, and for other projects in the UK and abroad. MEET THE PRACTITIONER

Pavlina Holicova is an experienced holistic massage therapist specialising in Ayurvedic massages and treatments perfect for promoting health, increasing immunity and resistance and to cure disease. Creating a safe space and having clients’ trust is essential for her work. Her treatments work on many levels - physical, mental, emotional and energetic. Her clients find her approach caring and compassionate and her treatments a deeply nurturing and therapeutic experience. She works with clients of all ages, from different backgrounds and with children, pregnant women, elderly and clients with various health imbalances and conditions. She also offers sound energy therapy - a vibro-acoustic massage with a Tibetan singing bowl, ideal for insomnia and stress. She is trained as a hatha yoga teacher (200 hrs) and she is experienced in teaching yoga in corporate companies and one-to-one/group sessions. She worked in luxury spas, Neal’s Yard therapy rooms, wellness and yoga studios in London since 2012 and she ran a clinic and workshops in Greenwich and Wimbledon. She is now based in SA43, Carmarthenshire, Wales, UK. AYURVEDIC MASSAGES

An Ayurvedic massage is not just a physical process or exercise. It is the science of healing touch and the transformation of positive energy by the practitioner to the client. It is a combined science of healing, purification and rejuvenation using specific authentic herbs and oils, and is a unique therapy which can help to address the simplest to the most complex of conditions in Ayurvedic clinical practice. HEALTH BENEFITS OF AYURVEDIC MASSAGES

-Moisturizes the skin
-Improves blood circulation
-Nourishes the body through the skin
-Strengthens the immune system
-Detoxifies physical, mental and emotional toxins
-Heals and prevents nervous system imbalances
-Helps relieve join and muscular pain and release tension and strain
-Alleviates fatigue and stress from overworking
-Promotes sound sleep
-Increases longevity and reverses aging
-Builds energy, stamina and endurance
-Makes joints supple and flexible
-Improves nutrient absorption
-Creates electrochemical balance in the body
-Strengthens the electromagnetic field of the body
-Promotes steadiness and confidence

YOGA FOR ADULTS / FAMILIES / CHILDREN /COMPANIES

One-To-One / Group Sessions Available:
Yoga For General Wellbeing
Yoga For Stress
Office Yoga
Yoga For Weight Loss
Yoga For Oncology Clients

🦋 Today's Food For Thought 🦋"It is never too late to start eating well, to start learning how to release stress, to stop...
07/04/2026

🦋 Today's Food For Thought 🦋

"It is never too late to start eating well, to start learning how to release stress, to stop running ourselves ragged and to start to take steps toward living the life we want to be living."
~ Dr Claudi Welch, from Balance Your Hormones, Balance Your Life chapter 27 Changing Lifestyles, Changing Lives

🙏 Setting An Intention Before A Yoga Practice 🙏"My body is alwaysworking toward optimum health.My body wants to bewhole ...
03/04/2026

🙏 Setting An Intention Before A Yoga Practice 🙏

"My body is always
working toward optimum health.
My body wants to be
whole and healthy.
I cooperate and become
healthy, whole,
and complete"
~ Louise Hay

Setting an intention (Sankalpa) before yoga practice focuses the mind, and bridges the gap between physical movement and mental awareness. It turns a workout into a moving meditation, allowing you to cultivate specific qualities like compassion or strength to carry off the mat into daily life.

✨ Key Reasons to Set an Intention ✨

🟡 Deepens Mind-Body Connection:
It reminds you to bring your energy and presence into every pose, aligning your mental state with your physical movements.

🟡 Encourages Mindfulness:
It serves as a reminder to return to your purpose when your mind wanders, anchoring you in the present moment.
Enhances Personal Growth: It transforms practice into a transformative, self-aware experience rather than just a physical routine.

🟡 Transfers Off the Mat:
By practicing a quality (like patience or calm) on the mat, you learn to embody that same quality in your daily life.

🟡 Provides Focus & Direction:
Setting a goal (e.g., "I am strong" or "I am at peace") gives your practice meaning and helps you navigate difficult poses with ease.

💚 Having friends provides significant physical and mental health benefits, including lower stress levels, improved immun...
29/03/2026

💚 Having friends provides significant physical and mental health benefits, including lower stress levels, improved immunity, and higher self-worth.
💚 Strong social connections can reduce the risk of high blood pressure and unhealthy weight, increase longevity, and help individuals cope better with trauma and illness.

Free Flow Ayurveda

Full article: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860

Photo Credit: A friend, Oban, Scotland

Healthy women are the cornerstone of healthy societies, as they often manage family health.Promoting women's health is e...
22/03/2026

Healthy women are the cornerstone of healthy societies, as they often manage family health.

Promoting women's health is essential for reducing gender health gaps, and fostering healthier families and societies.
It addresses unique needs across a woman’s life course—including reproductive health, menopause, and chronic conditions—often neglected in medical research.

Key Reasons to Promote Women's Health

🔶 Closing the Gender Health Gap:
Historically, women have been excluded from clinical trials, leading to a lack of data on how diseases affect them differently. Promoting women's health addresses this disparity, ensuring tailored healthcare rather than a "one-size-fits-all" approach.

🔶 Fundamental Human Right and Empowerment:
Access to healthcare, including reproductive services, is fundamental to a woman's freedom and control over her own life.

🔶 Economic Productivity:
Conditions such as menstrual disorders, pregnancy complications, and menopause can severely impact a woman's ability to participate in the workforce. Promoting health supports women's economic independence.

The Women’s Health Plan sets out how NHS organisations in Wales will close the gender health gap by providing better health services for women, ensuring they are listened to and their health needs are understood. It includes more than 60 actions across eight priority areas to improve healthcare for women and is based on feedback from around 4,000 women across Wales.

Information about the women’s health hubs and how to access them are included in a new national website dedicated to women’s health in Wales which was launched on Monday 16 March 2026). The website will make it easier for people to find reliable, clinically verified guidance on a wide range of women’s health topics and understand what services and support are locally available to them.

Dr Helen Munro, National Clinical Lead, NHS Wales Performance and Improvement said:

"Establishing a women’s health hub in every health board area marks a major step forward for women’s healthcare in Wales."

"Through the NHS Wales Women’s Health Plan, we have listened to the voices and experiences of thousands of women and are transforming that insight into practical change."

"These hubs will make it easier for women to get the help they need at every stage of life. By improving access to information, support, and personalised care closer to home, we are helping to close the gender health gap and ensure women’s health is given the priority it deserves across Wales."

Sources:
https://womenshealth.nhs.wales/
https://www.gov.wales/womens-health-hubs-every-part-wales
https://www.macmillan.org.uk/healthcare-professionals/news-and-resources/blogs/why-womens-health-matters

💛 Let yourself rest | Gad i ti dy hun orffwys 💛Quote inspired by The DPJ Foundation 🙏🏻The DPJ Foundation supports mental...
15/03/2026

💛 Let yourself rest | Gad i ti dy hun orffwys 💛

Quote inspired by The DPJ Foundation 🙏🏻

The DPJ Foundation supports mental health in agriculture, across Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Their confidential 🔻 🔻 support line is available 24/7👇

📞 0800 5874 262
📲 07860 048799
📧 kate@thedpjfoundation.co.uk
🔗 https://www.thedpjfoundation.co.uk/

💜 Diwrnod Rhyngwladol y Menywod Hapus 💜❤ Am Ddim Tylino'r Dwylo📍Carmarthen School of Art at Coleg Sir Gar🔻Coleg Sir Gâr ...
08/03/2026

💜 Diwrnod Rhyngwladol y Menywod Hapus 💜

❤ Am Ddim Tylino'r Dwylo
📍Carmarthen School of Art at Coleg Sir Gar
🔻Coleg Sir Gâr and Ceredigion


#

Photo Credit: Marketing Team Coleg Sir Gar

💜 Happy International Women’s Day 💜I will offer an Ayurvedic hand massage to our students and staff in Carmarthen School...
08/03/2026

💜 Happy International Women’s Day 💜

I will offer an Ayurvedic hand massage to our students and staff in Carmarthen School of Art at Coleg Sir Gar to celebrate together with Coleg Sir Gâr and Ceredigion and Carmarthen School of Art at Coleg Sir Gar 115 years of empowering and uplifting women everywhere.

⭐️ How Can Ayurveda Promote Health In Educational Settings?
Bringing Ayurvedic treatments and principles into educational settings is driven by the need for a more holistic approach to health and the desire to promote preventative care among younger generations.

⭐️ The Key Reasons To Bring Ayurvedic Treatments To Educational Settings

🔺 1 Promoting Preventative Health and Well-being:
✅ Focus on Prevention:
Unlike modern medicine, which often focuses on treating symptoms, Ayurveda focuses on preventing disease by identifying underlying causes and promoting wellness.
✅ Lifestyle Management:
Incorporating Ayurvedic principles (e.g., daily routines or dinacharya) in schools can help students manage stress, anxiety, and lifestyle disorders early in life.
✅ Empowering Self-Care:
Students can learn to understand their own body constitution (Prakriti) and manage their health through natural remedies, diet, and lifestyle adjustments.

🔺 2 Holistic Education and Personal Growth:
✅ Mind-Body Connection:
Ayurveda teaches that health is a balance between body, mind, and spirit. Bringing this into education fosters a more compassionate and comprehensive understanding of health.
✅Cultural Connection: Ayurveda is deeply rooted in Indian culture, philosophy, and spirituality. Educating students in this field helps preserve and pass down traditional knowledge systems.




Photo Credit: Marketing Team Coleg Sir Gar

💜 Diwrnod Rhyngwladol y Menywod Hapus 💜Celebrating together with Coleg Sir Gâr and Ceredigion and Carmarthen School of A...
08/03/2026

💜 Diwrnod Rhyngwladol y Menywod Hapus 💜

Celebrating together with Coleg Sir Gâr and Ceredigion and Carmarthen School of Art at Coleg Sir Gar 115 years of empowering and uplifting women everywhere.



Photo Credit: Marketing Team Coleg Sir Gar

💜 Happy International Women’s Day 💜Celebrating together with Coleg Sir Gâr and Ceredigion & Carmarthen School of Art at ...
08/03/2026

💜 Happy International Women’s Day 💜

Celebrating together with Coleg Sir Gâr and Ceredigion & Carmarthen School of Art at Coleg Sir Gar 115 years of empowering and uplifting women everywhere.



Photo Credit: Marketing Team Coleg Sir Gar

Healing Through Kindness❣️Random Acts of Kindness Week is almost here. How will you show kindness to others? I will offe...
07/02/2026

Healing Through Kindness❣️
Random Acts of Kindness Week is almost here. How will you show kindness to others?

I will offer an Ayurvedic hand massage to our students and staff in Carmarthen School of Art at Coleg Sir Gar in Coleg Sir Gâr and Ceredigion.

⭐️ How Do Random Acts of Kindness Affect Mental Health?

Engaging in random acts of kindness can reduce stress, alleviate anxiety, and boost overall mood by releasing feel-good hormones like oxytocin and serotonin.

⭐️ How Can Ayurveda Promote Health In Educational Settings?

Bringing Ayurvedic treatments and principles into educational settings is driven by the need for a more holistic approach to health and the desire to promote preventative care among younger generations.

⭐️ The Key Reasons To Bring Ayurvedic Treatments To Educational Settings

🔺 1 Promoting Preventative Health and Well-being:

✅ Focus on Prevention:
Unlike modern medicine, which often focuses on treating symptoms, Ayurveda focuses on preventing disease by identifying underlying causes and promoting wellness.

✅ Lifestyle Management:
Incorporating Ayurvedic principles (e.g., daily routines or dinacharya) in schools can help students manage stress, anxiety, and lifestyle disorders early in life.

✅ Empowering Self-Care:
Students can learn to understand their own body constitution (Prakriti) and manage their health through natural remedies, diet, and lifestyle adjustments.

🔺 2 Holistic Education and Personal Growth:

✅ Mind-Body Connection:
Ayurveda teaches that health is a balance between body, mind, and spirit. Bringing this into education fosters a more compassionate and comprehensive understanding of health.

✅Cultural Connection: Ayurveda is deeply rooted in Indian culture, philosophy, and spirituality. Educating students in this field helps preserve and pass down traditional knowledge systems.

To learn more, read the 'Can Random Acts of Kindness Increase Wellbeing? (+ 22 Ideas)' article as per the following link:

https://positivepsychology.com/random-acts-kindness/



Photo Credit: Marketing Team in Coleg Sir Gar

Take Kindness Into Your Own Hands❣️Inspired by The Random Acts of Kindness Foundation
07/02/2026

Take Kindness Into Your Own Hands❣️

Inspired by The Random Acts of Kindness Foundation

Address

Whitland
SA340LR

Opening Hours

Thursday 4pm - 6pm
Friday 4pm - 6pm
Saturday 11am - 4pm
Sunday 11am - 3pm

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