Pavlina Holicova UK

01/01/2026

Dear All,

Wishing you a fresh start with renewed energy and endless possibilities ❣️

Wth love,

Pavlina

31/12/2025

Join us for 🧘‍♀️ YOGA FOR BEGINNERS 🧘
WEDNESDAYS, 7:30-8:30pm

🧘‍♂️ Suitable for all age groups, inclusive and accessible to all

VENUE: Whitland Memorial Hall
INVESTMENT: 4-week course / £34

BOOK IN ADVANCE! LIMITED SPACES!

🧘‍♂️
No previous yoga experience needed
Yoga mats and props provided

🧘‍♂️
This beginners’ course is the ideal way to begin your practice and discover yoga in a safe and supportive space. You will learn the basics of the postures (asanas), healthy alignment, breath awareness, breath techniques (pranayama), simple meditation and relaxation techniques.

https://pavlinaholicova.uk/product/yoga-for-beginners/

🧘‍♀️
The yoga teacher is committed to meeting you where you are. There is support, encouragement, and calm within her classes.
Her intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through simple poses, and enjoy being in their body’s.

NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

🧘
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.

HEALTH BENEFITS OF YOGA

🧘 helps with weight loss
🧘 helps with healthy aging
🧘 helps increase flexibility
🧘 helps enhance immunity
🧘 helps with back problems
🧘 helps keep the mind sharp
🧘 helps maintain a positive attitude
🧘 helps keep you centred & energised
🧘 helps reduce stress and relieve anxiety
🧘 helps with asthma, osteoporosis and diabetes

Pavlina Holicova UK looks forward to meeting you💜

If you have any questions, do not hesitate to contact Pavlina

☎️ 07942583315
📧 info@pavlinaholicova.uk

29/12/2025

How To Talk About Mental Health And Wellbeing? 💜
Supporting Other People ❤️

Do you want to be there for someone who's having a hard time, but worry about what to say?

You don't need to be a professional to be there for those around you.

Try Free Online Mental Health Course:
✨ Conversations in the Community ✨

The course builds your confidence in having everyday conversations about mental health and wellbeing. So you can be there for your friends, family, and others in your community.

✅ Open to all
✅ Learn by watching - contains video clips of real people talking to each other about mental health
✅ Learn by doing - contains practice scenarios for you to try
✅ Self-guided - no assessment, so you can go at your own pace
✅ Inclusive and respectful - co-produced with people from diverse communities across the UK

To go to the course, click on 👇 link:

https://www.mind.org.uk/information-support/helping-someone-else/conversations-in-the-community/

Do you sense someone is going through a difficult time but are unsure what to say? Mind have a free online course, Conversations in the Community, to build confidence in having a chat around mental health and wellbeing.
JH
More details here:
https://www.mind.org.uk/information-support/helping-someone-else/conversations-in-the-community/

29/12/2025

Let us start 2026 with a positive intention and focus! 🍀

Open to all 🙂 Simply drop in 👍

By embracing a mind-body workout, we are choosing a holistic, sustainable approach to health that prioritises both mental wellness and physical strength; and a balanced approach to wellness that nurtures both your inner self and your physical body, setting a strong and resilient foundation for the new year. 💜

⭐️ Mind Body Workout | Drop-in
📍 Whitland Memorial Hall, Market Street, SA34 0QB
📆 Sunday 4 January 2026
⏰ 10:30-11:45 AM

⭐️ Investment £5 / per person, including a 75-min yoga session, and a free hot drink after the session
NOTE: Payments accepted on arrival.

✅ Open to all
✅ Accessible and inclusive
✅ All ages welcome
✅ No previous experience necessary
✅ All practices can be modified and done on a chair, wheelchair or mat
✅ Chairs, mats and props provided
✅ Free hot drink

💜 Invite your family and friends or anyone else who may be interested.

Pavlina Holicova is a warm, encouraging wellbeing mentor helping clients reclaim their wellbeing and a compassionate yoga teacher fostering inclusivity and accessibility. She is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising yoga together.

⭐️ WHAT IS A MIND-BODY WORKOUT?

A mind-body workout is a practice that links physical movement with mental focus, controlled breathing, and mindfulness to improve overall health, strength, balance, and flexibility.

⭐️ THE BENEFITS OF MIND-BODY WORKOUT

✅ Physical: Improves strength, flexibility, balance, and physical function.
✅ Mental & Emotional: Reduces stress, anxiety, and fatigue; enhances mental clarity and mood.
✅ Holistic: Fosters a deeper connection between mind and body, supporting overall well-being.

⭐️ WHO IS MIND-BODY WORKOUT FOR?

✅ Anyone seeking improved physical and mental health
✅ Anyone seeking balance
✅ Any one seeking stress relief
✅ Individuals looking for mental clarity, improved focus and memory
✅ Athletes and Fitness enthusiasts for enhanced focus, injury prevention and mental stamina for better performance
✅ People with chronic conditions (arthritis, hypertension, low mood, anxiety, stress, overweight) for relief and better symptom management

For enquiries, do not hesitate to contact Pavlina

☎️ 07942583315
📧 info@pavlinaholicova.uk

Pavlina Holicova UK is looking forward to meeting you 💜

27/12/2025

You are not alone ❤️

For urgent mental health support call 111 and press OPTION 2.

For advice and support from a mental health professional in your area 24 hrs a day, 7 days a week.

Healthcare advice you can trust. www.111.wales.nhs.uk

For urgent mental health support call 111 and press OPTION 2.

For advice and support from a mental health professional in your area 24 hrs a day, 7 days a week.

Healthcare advice you can trust. www.111.wales.nhs.uk

25/12/2025

Dear All,
May the spirit of Christmas fill your home with peace, joy, and love.
Thank you for your continued support. It means a lot to me.
With love,
Pavlina 🙏💜🪷

23/12/2025

All welcome 🙂 Simply drop in 👍

✨ Community relaxation sessions are designed to help individuals take a break from daily stressors and promote mental and physical well-being.

⭐️ Relaxation Practices For The Community | Drop-in
📍 Whitland Memorial Hall, Market Street, SA34 0QB
📆 Sunday 28 December 2025
⏰ 3 - 4:15 PM
⭐️ Investment: a symbolic £1 / per person, including a 75-min session, and a free hot drink after the session
NOTE: Payments accepted on arrival.

✅ Open to all
✅ Accessible and inclusive
✅ All ages welcome
✅ No previous experience necessary
✅ All practices can be modified and done on a chair, wheelchair or mat
✅ Chair, mats and props provided
✅ Free hot drink

💜 Invite your family and friends or anyone else who may be interested.

Pavlina Holicova is a warm, encouraging wellbeing mentor helping clients reclaim their wellbeing and a compassionate yoga teacher fostering inclusivity and accessibility. She is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising together.

⭐️ WHAT ARE RELAXATION PRACTICES FOR THE COMMUNITY?

They are shared practices in supportive environments where everyone is welcome and people gather to improve wellbeing and reduce stress and anxiety through various activities such as mindful movement, mindful breathing, muscle relaxation, listening to relaxing music and guided imagery, fostering connections and collective calm, building stronger social support.

It involves creating a safe and nurturing space where people feel accepted and learn practical coping and relaxation techniques together from facilitators and from each other.

⭐️ THE BENEFITS OF COMMUNITY RELAXATION

Enhances wellbeing – lowers stress, anxiety, and low mood
Reduces isolation – shared experiences build mutual trust and belonging
Builds resilience – teaches coping skills for acute stress through self-care practices

⭐️ WHO IS COMMUNITY RELAXATION FOR?

Anyone seeking general well-being improvement
Anyone experiencing stress, anxiety, or specific life challenges
People with life-limiting illnesses and their carers
Individuals managing chronic pain
Healthcare professionals
Vulnerable adults

For enquiries, do not hesitate to contact Pavlina

☎️ 07942583315
📧 info@pavlinaholicova.uk

Pavlina Holicova UK is looking forward to meeting you 💜

21/12/2025

⭐️ What is Gentle Yoga & Its Benefits?

It is a slower and gentler practice of yoga in a safe and supportive space, suitable for anyone, regardless of age or physical condition. It allows one to move at a comfortable pace, with less intense positions. It usually includes more warm up movements; restorative and relaxation poses and calming breathing techniques. There is a strong emphasis on stretching, breathing, seated poses and low-impact movements.
It is great for anyone who is afraid they are not flexible or fit enough to do the yoga poses or for people with injuries, pain, mobility or health issues or anyone who feels restless and has difficulties in falling asleep at night

⭐️ THE BENEFITS OF GENTLE YOGA

Mental rejuvenation
Decrease in stress level
Feeling flexible in the body
Relaxing the mind
Calming the nervous system
Maintaining balance in the body

⭐️ WHO IS GENTLE YOGA FOR?

Anyone who would like to experience a slow and mindful practice
Beginners who prefer a slow-paced class
Anyone who needs to reduce their stress level
People with injuries, pain, mobility or recovering from a surgery
Students with chronic health issues
Pregnant women

21/12/2025

Open to all 🙂 Simply drop in 👍

✨ Relaxation and self-care are crucial before Christmas to help manage the significant stress, and anxiety and physical exhaustion that often accompany the holiday season.
✨ Prioritising your wellbeing allows you to be more present and genuinely enjoy time with loved ones.

⭐️ Gentle Yoga For Beginners | Drop-in
📍 Whitland Memorial Hall, Market Street, SA34 0QB
📆 Monday 22 December
⏰ 7:30 - 8:45 PM
⭐️ Investment £5 / per person, including a 75-min yoga session, and a free hot drink after the session
NOTE: Payments accepted on arrival.

✅ Open to all
✅ Accessible and inclusive
✅ All ages welcome
✅ No previous experience necessary
✅ All practices can be modified and done on a chair, wheelchair or mat
✅ Chair, mats and props provided

💜 Invite your family and friends or anyone else who may be interested.

Pavlina Holicova is a warm, encouraging wellbeing mentor helping clients reclaim their wellbeing and a compassionate yoga teacher fostering inclusivity and accessibility. She is committed to meeting you where you are. There is support, encouragement, and calm within her classes. Her intention is to create a nurturing space for everyone to feel welcome and good and enjoy practising yoga together.

⭐️ WHAT IS GENTLE YOGA?

It is a slower and gentler practice of yoga in a safe and supportive space, suitable for anyone, regardless of age or physical condition. It allows one to move at a comfortable pace, with less intense positions. It usually includes more warm up movements; restorative and relaxation poses and calming breathing techniques. There is a strong emphasis on stretching, breathing, seated poses and low-impact movements.
It is great for anyone who is afraid they are not flexible or fit enough to do the yoga poses or for people with injuries, pain, mobility or health issues or anyone who feels restless and has difficulties in falling asleep at night.

⭐️ THE BENEFITS OF GENTLE YOGA

Mental rejuvenation
Decrease in stress level
Feeling flexible in the body
Relaxing the mind
Calming the nervous system
Maintaining balance in the body

⭐️ WHO IS GENTLE YOGA FOR?

Anyone who would like to experience a slow and mindful practice
Beginners who prefer a slow-paced class
Anyone who needs to reduce their stress level
People with injuries, pain, mobility or recovering from a surgery
Students with chronic health issues
Pregnant women

For enquiries, do not hesitate to contact Pavlina

☎️ 07942583315
📧 info@pavlinaholicova.uk

07/12/2025

🎊 Festive Movement Series 🎊 is back on in the Whitland Memorial Hall this Christmas and in the New Year.
How exciting! ❤

✅ Open to all
✅ Accessible and inclusive
✅ All ages welcome
✅ No previous experience necessary
✅ All practices can be modified and done on a chair, wheelchair or mat
✅ Chair, mats and props provided

💜 Invite your family and friends or anyone else who may be interested.

⭐️ Gentle Yoga For Beginners
📆 Monday 22 December
⏰ 7:30 - 8:45 PM

⭐️ Relaxation Practices For The Community
📆 Sunday 28 December
⏰ 3 - 4:15 PM

⭐️ Mind Body Workout
📆 Sunday 4 January
⏰ 10:30-11:45 AM

If you have any questions, do not hesitate to contact Pavlina

☎️ 07942583315
📧 info@pavlinaholicova.uk

More details to come shortly 🙂

Many thanks 🙏💜🪷

06/12/2025

❤ Support Bereaved Children and Young People
🎯 Sign the Educators Manifesto

Will you help make nurseries, schools, colleges and universities places where grieving students feel seen, understood and supported?

Right now, at least one child or young person in every classroom across the UK is grieving the death of a parent or sibling.
And they’re demanding change!
Instead of assuming, ask them one simple but powerful question:
💜 What do you need and how can we support you?

In a recent survey of over 300 bereaved students (aged 8 to 25):

❌ 72%
said they did not feel adequately supported during education

❌ 79%
rated the support they received as 5 or less out of 10

❌ 72%
said they were never asked what support they needed

Watch 'No more one size fits all: A new approach to supporting students | Winston's Wish'.
You’ll hear from bereavement specialists, bereaved students and other educators already embracing this approach.

https://www.youtube.com/watch?v=RR6H97v2yjI

Help Winston's Wish - giving hope to grieving children turn Ask Me: Education into a national movement by sharing it with your networks

Sign The Manifesto here 👇

https://winstonswish.org/askme/?fbclid=IwY2xjawOhkC5leHRuA2FlbQIxMABicmlkETFQSjdBMjd2WE1BMVMzNWs0c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHsHpqmr_T7tpx7S6E4_0wqdhcAYLEdirmhHm0CrXZcJPBv31Ru6WDBbpl9VA_aem_a3mCS4e2ntJbsonyJLuKdw

children