Pavlina Holicova UK

23/05/2026

Thank you / Diolch yn fawr 🙏🏻💜🪷

16/05/2026

🍀 10 Habits to Support Your Mental Health 🍀

This is what the experts said

💚 1. Move: it’s a mental health super booster
💚 2. Sleep: don’t sideline the shut-eye
💚 3. Spend time in nature
💚 4. Eat well: food and mood are linked
💚 5. Maintain connections with others
💚 6. Scale back on social media
💚 7. Volunteer: kindness to others is kindness to yourself
💚 8. Get curious about your feelings
💚 9. Find people who accept you for how you are
💚 10. Stay curious and creative, and plan fun things

https://www.positive.news/lifestyle/world-mental-health-day-how-to-support-your-mental-health/

To mark Mental Health Awareness Week, we asked the experts how to support our mental wellbeing. This is what they said

15/05/2026

Recharging my batteries after a stressful week and mentally draining work 💚🌳🌞

Thank you Whitland Abbey ❤️

15/05/2026

🍀 Mental Health Foundation 🍀

15/05/2026

Join Free Webinar

💚 Let’s talk heavy and painful periods & move from stigma to support 💚

📆 Thursday 21 May 2026
⏰ 12:00 – 13:00

By talking more openly, we can challenge stigma and improve outcomes for everyone.

Let's help the conversation started.

Millions of women, girls and people with periods live with severe pain or heavy bleeding that disrupts their lives.

Too often, it’s dismissed as “just a period”.

When we don’t talk openly about periods, symptoms can be normalised, and stigma continues, meaning people miss out on the understanding, support and treatment they need.

Together, we can change that by starting conversations.

Join us for our webinar, ‘Let’s talk heavy and painful periods & move from stigma to support’, where we’ll explore the impact of symptoms, how to manage them, and the power of open conversation.

Professor Dame Lesley Regan will be in conversation with Dr Varsha Jain, Senior Clinical Research Fellow and Honorary Consultant Gynaecologist; lived experience expert Zaynah Ahmed; and Emily James, Health Education Manager at Wellbeing of Women to discuss:

• What are heavy and painful periods, and what can cause them?
• The impact of heavy and painful periods from a young age through to adulthood
• When to seek help
• Treatment options and managing symptoms
• How stigma delays treatment, and causes women to suffer for longer
• The importance of starting conversations about period symptoms, without embarrassment
• How our Period Symptom Checker can support you

Book your spot today: https://ow.ly/U6Ih50YZ12P

10/05/2026

🛑 Did you know 2 out of 3 women struggle in silence when facing hormonal changes feeling misunderstood, unsupported or uninformed?

Wellbeing of Women's⭐️ Free E-learning on Hormonal Changes ⭐️ built in partnership with medical experts and Vichy Laboratoires

❤ Hormonall: Together for Women’s Wellbeing

Do you understand about the hormonal changes during puberty, menstrual cycle, postpartum and menopause?

Learn more about the hormonal, physical, and psychological changes that occur during four key life stages: puberty, menstrual cycle, postpartum, and menopause.

Each module takes only 15 minutes to complete and offers a wealth of health information.

The training explains;

-the science behind hormonal changes at each life stage
-what impacts these changes can have
-how to improve wellbeing
-how to talk about hormonal experiences with confidence

https://www.wellbeingofwomen.org.uk/what-we-do/education/hormonall/

10/05/2026

🌸 Take the Period Symptom Checker 🌸

If period pain or heavy bleeding is negatively impacting your life, our symptom checker can help. Answer a few short questions about your experiences and find out if you should see a healthcare professional.

https://www.wellbeingofwomen.org.uk/what-we-do/campaigns/just-a-period/period-symptom-checker/

10/05/2026

Wellbeing of Women is the only UK charity funding all of women's reproductive and gynaecological health.

Wellbeing Of Women's Impact

"Together, with the incredible support of our funders, researchers, and campaigners, we're driving change in women's health. By funding pioneering research and raising awareness of women’s health, we are breaking barriers and ensuring all women have access to better care and health education."

🍀 £75m towards vital research

🍀 605 projects in women's health research

🍀 3,400 employers signed Menopause Workplace Pledge

🍀 60 years of saving and changing lives

You can find below on their website:

✅ Take the Period Symptom Checker

✅ Hormonall: Free elearning modules on hormonal changes

✅ Online Health Courses and Webinars

✅ Hormone Replacement Therapy (HRT)

✅ Periods Information Hub

✅ Menopause Information Hub

https://www.wellbeingofwomen.org.uk/

03/05/2026

🛑 Menopause Is Not a Mistake: The Truth About “Meno Belly” and Women’s Bodies 🛑 Video by Lizzie Lasater

Half of women will experience pelvic organ prolapse, and we’re told it’s “highly treatable.”

But what does that actually mean for how we live in our bodies?

In this conversation, yoga therapist Mary Richards Yoga with Mary Richards and lizzie.lasater take a closer look at the gap between how women’s bodies change through perimenopause and menopause and how little our movement practices have evolved to meet that reality.

This is not about flattening your belly. It’s about understanding it.

Mary shares why she’s frustrated with the way women’s health is often dismissed, and why the pelvic floor, organs, and “visceral column” are essential parts of how we move, stabilize, and stay mobile over time.

If you’ve ever felt like your practice no longer fits your body, this conversation will give you a new lens.

https://www.youtube.com/watch?v=zM3wuBxowBw

28/04/2026

💛 Believe you can, and you will 💛
💛 Creda dy fod yn gallu ac fe wnei di 💛

Quote inspired by The DPJ Foundation 🙏🏻

The DPJ Foundation supports mental health in agriculture, across Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Their confidential 🔻 🔻 support line is available 24/7👇

📞 0800 5874 262
📲 07860 048799
📧 kate@thedpjfoundation.co.uk
🔗 https://www.thedpjfoundation.co.uk/

28/04/2026

Join us for 🧘‍♀️ YOGA FOR BEGINNERS 🧘
WEDNESDAYS, 7:30-8:30pm

🧘‍♂️ Suitable for all age groups, inclusive and accessible to all

VENUE: Whitland Memorial Hall

INVESTMENT: 4-week course / £34
BOOK IN ADVANCE! LIMITED SPACES!

🧘‍♂️
No previous yoga experience needed
Yoga mats and props provided

🧘‍♂️
This beginners’ course is the ideal way to begin your practice and discover yoga in a safe and supportive space. You will learn the basics of the postures (asanas), healthy alignment, breath awareness, breath techniques (pranayama), simple meditation and relaxation techniques.

https://pavlinaholicova.uk/product/yoga-for-beginners/

🧘‍♀️
The yoga teacher is committed to meeting you where you are. There is support, encouragement, and calm within her classes.
Her intention is to create a safe space for everybody to explore through the body and breath awareness, learn to connect with the body and mind through simple poses, and enjoy being in their body’s.

NOTE: Please be sure to let your teacher know before class if you have any form of injury or serious illness, or if you are pregnant or have recently had a baby.

🧘
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures and breathing.

HEALTH BENEFITS OF YOGA

🧘 helps with weight loss
🧘 helps with healthy aging
🧘 helps increase flexibility
🧘 helps enhance immunity
🧘 helps with back problems
🧘 helps keep the mind sharp
🧘 helps maintain a positive attitude
🧘 helps keep you centred & energised
🧘 helps reduce stress and relieve anxiety
🧘 helps with asthma, osteoporosis and diabetes

Pavlina Holicova UK looks forward to meeting you💜

If you have any questions, do not hesitate to contact Pavlina

☎️ 07942583315
📧 info@pavlinaholicova.uk